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13 Best Multivitamins for Bodybuilding and Weight Lifting Reviewed 2023
Do weightlifters and bodybuilders even need multivitamins?
Let me ask you this:
Do lifters create oxidation in their bodies during intense lifting sessions?
Do bodybuilders cut calories and therefore nutrition while cutting for a show?
Do bodybuilders and weightlifters push their body hard and need extra energy to meet goals?
Yes! Yes! And Yes!
If you are a weightlifter or bodybuilder you can benefit from the RIGHT multivitamin.
In this short guide, I will discuss what to look out for to find the right multi for you, how multivitamins benefit lifters, when to take a multivitamin and review 13 of the best multivitamin for bodybuilding.
Quick Guide to Finding the Best Multivitamins for Bodybuilding and Weight Lifting
What are Benefits of Multivitamins for Bodybuilding?
The best multivitamins for bodybuilders and weight lifters can:
Fill in gaps in your nutrition, especially when you cut calories to shed fat.
Give you energy and power with ingredients that support energy at the cellular level.
Promote wellbeing and mood so you’re less tempted to skip your workout.
Recover faster with antioxidants that attack free radicals created during training.
Help you get your Zzzzs. Recovery and muscle growth happen while you sleep!
When to Take Multivitamin for Bodybuilding?
Read the bottle and take as directed.
Some multi’s are once a day, some day and night, some include 9 pills in a pack that you take all at once, some need to be taken with food. They are each different so a one size fits all solution does not apply here.
It really depends on what multivitamin you choose. The label will say how you should take it, so follow label directions.
Things What You Should Keep in Mind Before Buying?
Some vitamin companies like to be cheap and use ingredients that are not well absorbed by your body in order to save a few pennies, so watch out!
Some examples include:
Look for Methylcobalamine, which is more bioavailable than the cheaper cyanocobalamin.
Ascorbic acid is the cheap form and many folks say that vitamin C from rose hips or one that is a bioflavonoid complex is superior.
Vitamin E actually consists of 8 compounds. The least expensive, and therefore most common form is α-tocopherol.
Look for a supplement that at least has mixed tocopherols. The best case is it has all 8 forms, listed separately.
Cheap forms are magnesium oxide or magnesium chloride, which can actually function as laxatives as high doses because your body does not absorb much. Magnesium citrate is preferable.
Other Supplements Weight Lifters and Bodybuilders Should Consider
Creatine is one of my favorite supplements. It helps the body recycle ATP which creates more energy for the cell.
Creatine also helps build muscle faster. I wrote an in-depth guide to creatine to explain all this supplement can do. Check it out!
Pre-workouts are another supplement that can help you gain energy and power for your workout.
Some pre-workouts also contain vitamins and other components that help with recovery and strength. Here is a list of the top pre-workout drinks and supplements available today.
Building muscle requires you to have a sufficient level of protein available because muscles are made from protein. But you knew that.
Make Your Hard Work, Work Harder: Animal Pak is formulated to help athletes like you fill nutritional gaps and strengthen your body’s foundation to help optimize your physical and mental wellness and fitness goals
Complete Nutrition, 8 Essential Products in 1: Containing multiple vitamins, minerals, amino acids, antioxidants, digestive enzymes, carnitine, and much more, Animal Pak is the cornerstone for any athlete’s nutrition
Grab & Go Convenience: Each dose of Animal Pak is in its own individual pack that you can throw in your gym bag, work bag, or just leave it in the tin; no messy powder, no spilling, no clumping
Made to the Highest Quality & Safety Standards: All of our products are produced in our GMP certified US plant, and every batch is 3rd party lab tested in a pharmaceutical grade facility for quality, safety and potency
Trusted by Performance Athletes for More than 40 Years: We’re family-owned and have pushed sports nutrition forward since 1983, that’s how we’ve earned the trust of strength and performance athletes who know that we are all built, not born
Review: Animal Pak is a multivitamin regimen designed specifically for bodybuilders. The container has 44 packs of vitamins, with 11 pills in each pack.
This complete multivitamin includes B vitamins, an amino acid complex, including Carnitine and BCAAs, an antioxidant complex that includes lycopene, and a digestive complex to get the absolute most out of the food you eat.
Complete – Includes B vitamins, Amino acids, BCAAs, Antioxidants, Digestive enzymes.
44 day supply.
Does not contain the optimal forms of magnesium and B vitamins.
Animal Pak makes some of the best multivitamin packs for bodybuilding, the best kind of pak a day habit you can make to level up!
Old School Labs Vintage Base Multivitamin and Probiotic
Review: Old School Labs makes a decent multivitamin here that includes a generous portion of probiotics too. I love that they use the methylated form of b12, and include biotin in the formula too.
They also used D3 instead of D2, so a gold star for that.
They used an inferior form of magnesium, and in a low quantity, so that is a bummer, but the hefty dose of probiotics helps you get digestion on track so, in the end, you will get more nutrition from your food, which is a huge win in my book.
Pills are small and easy to take – 4 pills per serving.
Helpful probiotics optimize digestion – get the most from your food!
Includes optimal forms of many vitamins, including Methylated B12 and D3.
Per serving price is a little high.
Stop feeling old! Try Old School Labs – one of the best multivitamins for weight lifting.
⚡DYNAMIC TRIO: Our specially formulated and powerful multivitamins pack a powerful punch using only the highest-quality and most effective vitamins, minerals, and nutrients essential for muscle recovery so you don't miss another workout! Taken daily, this dynamic multivitamin works to support joint, digestion, and immune function-in one serving! Orange Triad helps to lubricate joints and cartilage while building resiliency for connective tissues so you can take your performance to the next level
⚡TOP ATHLETE APPROVED: Orange Triad was designed and formulated for top athletes who intentionally subject their bodies to incredible amounts of stress with training and cardio. This vitamin and mineral-infused supplement works to boost your compromised immune system, while simultaneously replenishing your depleted muscles for a quicker and more effective recovery. Optimize your results when you take our Orange Triad tablets so you can breakdown, recover, and re-build effectively.
⚡OUR GUARANTEE: Our goal is to bring you a multivitamin that works to support joint, digestion, and immune function so you can continue to increase your results. We made it easy for you to get the essential vitamins and nutrients you need and packed it into easy, on-the-go tablets so you can successfully recover. If Orange Triad wasn’t the most effective, supplement/multivitamin you’ve ever taken, we’ll give you your money back - guaranteed!
⚡INSANE INGREDIENTS: Not only does our multivitamin contain the most effective minerals and nutrients, but we also included Chondroitin and Glucosamine which are essential for building and maintaining the connective tissues found in joints that often deteriorate from excessive amounts of stress during weight training or cardio. We also added Echinacea which is an herb commonly used to combat colds and strengthen the immune system. Replenish, rebuild, and refuel when you choose Orange Triad.
⚡TIPS FROM THE PROS: Orange Triad multivitamin is a great addition to your everyday nutrition as it provides complexes that help support your joints before, during, and after a workout allowing you to maximize your results. Orange Triad has digestive aids and immune system builders so you can continue weightlifting, running, cycling, hiking, and more! Designed for serious athletes, designed for serious results. So whatever you do, we have the daily multivitamin for YOU.
Review: Controlled Labs Triad is one of the more popular weight lifting multi’s out there and for good reason.
This multivitamin includes vitamins, B complex, plus ingredients for your joints and immune system.
I love that the formula uses methylated B12, reveals the GDU (gelatin dissolving Units) of the bromelain in the formula so you know its strong, and that the formula has proven joint health enhancing ingredients, because you know weight lifters need that.
Joint Complex includes Chondroitin, Glucosamine.
High quality, the best form of ingredients used.
All in one, multi with Joint, connective tissue and digestion support.
6 tablet serving size.
Voted most popular and best multivitamin for bodybuilding for 2023 due to joint support.
Meets & exceeds recommended daily allowance – In order to support optimal health and well-being, you need a science-based dose of vitamins and minerals every day. Our Two-Per-Day Multivitamin meets or exceeds the Recommended Dietary Allowance (RDA) for nearly every ingredient where an RDA exists, for both common and hard-to-get nutrients, like biotin, vitamin A through vitamin E, and even iodine, thiamine and selenium.
Support immune health with vitamins C & D – Vitamin C is associated with immune system health, which may be due to its ability to scavenge free radicals and protect against oxidative stress, as well as its stimulation of the production and function of white blood cells. Vitamin D3 supports immune system health, bone health and more.
Get the most from your multivitamin – Everyone should be getting the most out of their daily multivitamin. There's no simpler way to ensure your body is getting the essential vitamins, minerals and nutrients it needs to support your health. But not all multivitamins are created equal, so choose our best wellness formula for overall health: Two-Per-Day Multivitamin.
Ingredients matter – Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
Live your healthiest life – For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
Review: AOR Orthocare uses the active and best forms of each vitamin included in the formula so you are not making expensive pee when you take these vitamins, but instead actually helping your body and lifting performance.
The B complex included helps with energy production and the antioxidants NAC, Resveratrol, Lycopene, Vitamin A and C help mitigate exercise-induced oxidation and enhance recovery.
Contains superior forms of nutrients.
Contains the complete E complex.
Several recovery supporting antioxidants like NAC, Greet Tea and Astaxanthin.
High price per serving.
High quality, bioavailable, absorbable and carefully selected nutrition.
MULTIVITAMIN FOR MEN: These comprehensive men's multivitamins are formulated to meet the unique needs of active men with 100% DV of 18 minerals and vitamins for men including vitamin A, C, D, K, B-Complex and Zinc—plus Lycopene, Boron, Vanadium & CoQ10
MULTIVITAMIN WITH PROBIOTICS AND WHOLE FOODS: Our men's vitamins support prostate, heart & eye health, energy and healthy stress response; 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins & nutrient cofactors
PROSTATE SUPPLEMENTS FOR MEN: This men's multivitamin and mineral supplement has vitamin E, Selenium & Zinc for prostate support plus B vitamins like B12, B6, Biotin, Niacin and Folate (not synthetic Folic Acid) along with vitamin C & E for heart health
PROBIOTICS FOR MEN: Featuring raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion; Take 4 capsules daily or open capsules & mix contents with water or juice
SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
Review: This Garden of life whole foods base Raw Multi is legit!
It contains a Probiotic complex, Immune complex, Digestive enzymes and Antioxidants, fruit and veggie blend plus all the expected vitamins and minerals in proper doses and several in superior forms.
The Men’s formula claims to support the prostate with selenium, Zinc and Vitamin E, an added bonus for male bodybuilders and lifters. Another thing I love about GOL multi’s is they won’t upset your tummy like some others.
Vitamin C, Vitamin D and Zinc Provide Immune Support along with Vitamin E
High potency multivitamin for active men. 75+ ingredients in 4 performance blends. 25 vitamins & essential minerals and 1 gram of free form amino acids, 1,500 iu of vitamin d
From our Opti-Men and Opti-Women formulas to Immunity & Probiotic Gummies or Zinc Magnesium Aspartate, Optimum Nutrition covers any of your vitamin and mineral needs. Try them all to support your overall immune health, muscle recovery, and gut health
We recommend that the product be stored in the original container and kept in a cool, dry place. Be sure to put lid on tight and do not leave containers open for extended time
Optimum nutrition also offers a very popular opti women multi vitamin, a high potency multi vitamin for active women
Review: Opti-Men Daily Multivitamin will give you the edge and slight boost in energy you need to kill it come gym time.
It contains the standard set of vitamins and minerals you expect from a multi. It also has a Viri Men Blend that includes powerful supplements like Raw Oyster concentrate, Ginkgo, Damiana, Ginseng and Saw Palmetto.
Blend of 4 digestive enzymes helps your gut extract the most from what you eat.
Fair price per serving – each serving is 3 pills.
Contains a gram of amino acids in each serving.
May keep you awake if you take too late in the day.
Well-rounded multivitamin for male lifters with a robust special blend just for guys.
MULTIVITAMIN: Alive. multivitamin for adults contains a diversity of daily essentials, greens, phytonutrients and antioxidants Vitamins A, C, and E
Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
Premium B-Vitamins: Featuring the active form of B12 (methylcobalamin) and folate (L-Methylfolate) to help convert food into energy
FOOD-BASED: Premium formula blends Orchard FruitsTM, Garden VeggiesTM, Daily GreensTM, and nutrients to support bone health, daily energy, eye health, heart health, and immune health (600 mg per serving)
ANTIOXIDANTS: Daily vitamin contains antioxidants of Vitamin C, Vitamin E, beta carotene, and selenium. Gluten free
Review: Look alive! This multivitamin can help with that. This formulation includes whole foods nutrients like Algae, Cilantro, spirulina, kelp, flax seed, wheat grass and a whole gang of fruits to keep you powered up.
There are digestive enzymes, cardio protective ingredients and a generous serving of antioxidants in the mix too.
Hearty Mushroom blend supports immunity.
Numerous digestive enzymes allow you to get more from the food you eat.
Complete B complex.
Does not always use the best form of vitamins, e.g. B12 is cyanocobalamin.
They are stinky.
Great multivitamins at a great price – supports immunity and digestion too.
Supports Overall Health: Our potent and robust daily multivitamin for men & women is expertly formulated to support healthy immune function, energy levels, gut health and overall wellness.
Bioavailable Vitamin Complex: A comprehensive blend of essential nutrients, vitamins & trace minerals (includes Vitamins A, B12, C, D3, E, manganese, copper, zinc, selenium, folate, niacin, biotin & more). Enhanced with enzymes for maximum absorption.
Whole Food-Based Formula: Each Non-GMO tablet contains 42 fruits & vegetables. These vegan vitamins are enhanced with a chlorophyll coating to help ease digestion. For best results take with food and water.
Premium Quality for 100% Satisfaction: Our Multivitamins supplements are made by vitamin experts in a facility that follows GMP (Good Manufacturing Process) guidelines. Customer satisfaction is our top priority.
A Better You Starts Here: At Dr. Tobias, our mission is to encourage people to become the best version of themselves. Whether you are just starting out or are well along your wellness journey, we are here to help. Better health is within reach!
Review: Dr. Tobias Whole foods based Multivitamin contains a blend of 42 raw fruits and vegetables, a digestive enzyme complex, probiotics, antioxidants and a good mix of vitamins and minerals, including trace minerals.
One of my favorite things about this formulation is the ½ gram of spirulina, a potent anti-inflammatory that helps your muscles recover after an intense lifting session.
Digestive complex with 4 powerful enzymes and probiotics.
Half a gram of spirulina.
Trace mineral complex.
Unfortunately, this formula does not always use the optimal forms of vitamins.
Easy on the tummy, light on the pocketbook, and well formulated.
GNC Mega Men Sport: A Clinically Studied Multivitamin^ Outperform The Competition With A Time Released Sport Multivitamin^. Giving your all in the gym or on the field can cause you to lose key vitamins through sweat. GNC Mega Men Sport uses timed release technology to deliver a high potency multivitamin blend clinically shown to work better than a basic multivitamin and clinically proven to improve nutrient levels and feelings of mental wellbeing^. Fuel Next-Level Performance And Energy.
GNCs high potency multivitamin blend is clinically shown to help you feel better, more rejuvenated, and absorb key nutrients*^.
Crafted for men's health and an active lifestyle with proven ingredients to support muscle performance, energy production, and a healthy immune system
High-Performance Multi: AM and PM formulas are designed to support athletic performance and provide a full complement of vitamins and minerals
Energy Production: The AM formula promotes cellular energy production
Enhanced Recovery: The PM formula contains the botanical blend Relora, which has been shown to curb late-night food cravings and, when coupled with magnesium, supports restful sleep
Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams