13 Best Multivitamins for Bodybuilding & Weight Lifting 2024

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13 Best Multivitamins for Bodybuilding and Weight Lifting Reviewed 2024

Do weightlifters and bodybuilders even need multivitamins?

Let me ask you this:

Do lifters create oxidation in their bodies during intense lifting sessions?

Do bodybuilders cut calories and therefore nutrition while cutting for a show?

Do bodybuilders and weightlifters push their body hard and need extra energy to meet goals?

Yes! Yes! And Yes!

If you are a weightlifter or bodybuilder you can benefit from the RIGHT multivitamin.

In this short guide, I will discuss what to look out for to find the right multi for you, how multivitamins benefit lifters, when to take a multivitamin and review 13 of the best multivitamin for bodybuilding.

Quick Guide to Finding the Best Multivitamins for Bodybuilding and Weight Lifting

athlete tasting different fitness supplements

What are Benefits of Multivitamins for Bodybuilding?

The best multivitamins for bodybuilders and weight lifters can:

  • Fill in gaps in your nutrition, especially when you cut calories to shed fat.
  • Give you energy and power with ingredients that support energy at the cellular level.
  • Promote wellbeing and mood so you’re less tempted to skip your workout.
  • Recover faster with antioxidants that attack free radicals created during training.
  • Help you get your Zzzzs. Recovery and muscle growth happen while you sleep!

When to Take Multivitamin for Bodybuilding?

Easy!

Read the bottle and take as directed.

Some multi’s are once a day, some day and night, some include 9 pills in a pack that you take all at once, some need to be taken with food. They are each different so a one size fits all solution does not apply here.

It really depends on what multivitamin you choose. The label will say how you should take it, so follow label directions.

Things What You Should Keep in Mind Before Buying?

bodybuilder with barbell in gym

Vitamin Basics

Some vitamin companies like to be cheap and use ingredients that are not well absorbed by your body in order to save a few pennies, so watch out!

Some examples include:

Vitamin B12

Look for Methylcobalamine, which is more bioavailable than the cheaper cyanocobalamin.

Vitamin C

Ascorbic acid is the cheap form and many folks say that vitamin C from rose hips or one that is a bioflavonoid complex is superior.

Vitamin E

Vitamin E actually consists of 8 compounds. The least expensive, and therefore most common form is α-tocopherol.

Look for a supplement that at least has mixed tocopherols. The best case is it has all 8 forms, listed separately.

Magnesium

Cheap forms are magnesium oxide or magnesium chloride, which can actually function as laxatives as high doses because your body does not absorb much. Magnesium citrate is preferable.

Other Supplements Weight Lifters and Bodybuilders Should Consider

man makes a protein shake

Creatine

Creatine is one of my favorite supplements. It helps the body recycle ATP which creates more energy for the cell.

Creatine also helps build muscle faster. I wrote an in-depth guide to creatine to explain all this supplement can do. Check it out!

Pre-Workouts

Pre-workouts are another supplement that can help you gain energy and power for your workout.

Some pre-workouts also contain vitamins and other components that help with recovery and strength. Here is a list of the top pre-workout drinks and supplements available today.

Protein Powder

Building muscle requires you to have a sufficient level of protein available because muscles are made from protein. But you knew that.

Here I created a list of my favorite protein powders and shakes.

TOP 13 Best Multivitamins for Bodybuilding & Weight Lifting 2024

Animal Pak Multivitamin

Animal Pak - Convenient All-in-One Vitamin & Supplement Pack - Zinc, Vitamins C, B, D, Amino Acids And More - Sports Nutrition Performance Multivitamin For Women & Men - 44 Count
  • Make Your Hard Work, Work Harder: Animal Pak is formulated to help athletes like you fill nutritional gaps and strengthen your body’s foundation to help optimize your physical and mental wellness and fitness goals
  • Complete Nutrition, 8 Essential Products in 1: Containing multiple vitamins, minerals, amino acids, antioxidants, digestive enzymes, carnitine, and much more, Animal Pak is the cornerstone for any athlete’s nutrition
  • Grab & Go Convenience: Each dose of Animal Pak is in its own individual pack that you can throw in your gym bag, work bag, or just leave it in the tin; no messy powder, no spilling, no clumping
  • Made to the Highest Quality & Safety Standards: All of our products are produced in our GMP certified US plant, and every batch is 3rd party lab tested in a pharmaceutical grade facility for quality, safety and potency
  • Trusted by Performance Athletes for More than 40 Years: We’re family-owned and have pushed sports nutrition forward since 1983, that’s how we’ve earned the trust of strength and performance athletes who know that we are all built, not born

Review: Animal Pak is a multivitamin regimen designed specifically for bodybuilders. The container has 44 packs of vitamins, with 11 pills in each pack.

This complete multivitamin includes B vitamins, an amino acid complex, including Carnitine and BCAAs, an antioxidant complex that includes lycopene, and a digestive complex to get the absolute most out of the food you eat.

Pros

  • Complete – Includes B vitamins, Amino acids, BCAAs, Antioxidants, Digestive enzymes.
  • 44 day supply.

Cons

  • Does not contain the optimal forms of magnesium and B vitamins.

Takeaway

Animal Pak makes some of the best multivitamin packs for bodybuilding, the best kind of pak a day habit you can make to level up!

Old School Labs Vintage Base Multivitamin and Probiotic

Old School Vintage Base 2-in-1 Multivitamin & Probiotic, Daily Vitamins & Minerals for Optimized Digestion, Intestinal Flora, Immune, Vitamin D3, C, & Zinc for Men & Women - 120 Veggie Caps
  • Potent Vitamins and Probiotics In One. Vintage Base is a multivitamin for men and women specially formulated with potent probiotics, good bacteria that aid in the maximal absorption of vitamins and minerals, both from this supplement and from your diet.
  • Third-party tested supplement made exclusively with premium ingredients. Zero artificial substances, zero synthetic additives, zero preservatives. Taken any time or with a pre workout, Vintage Base multi vitamin provides key daily vitamins and probiotics to help you feel great during your workouts and throughout the day.
  • Bundle and Save Today. Get 10 percent off any 2 products with code OSLBUNDLE10 or 15 percent off any 4 products with code OSLBUNDLE15
  • Open Label Quality, Real Results. We don't hide behind fancy formulas. Every Old School Labs product, from Vintage Burn fat burners to Vintage Blast pre-workouts, uses clear labels with high-quality ingredients you can trust. No proprietary blends, just the proven ingredients you need to achieve your goals. Not happy with your results? We stand behind our products. If you have any concerns, just reach out and we'll be happy to help.
  • Forge Your Future. 40 Years of California-Crafted Clean Supplements. We offer ultra-pure, USA-made supplements designed to help you achieve your goals, whether it's sculpting your physique or embarking on a complete lifestyle change. Go beyond the hype, get real results. We ditch the proprietary blends and focus on clean labels with proven ingredients. From pre-workouts and protein to multivitamins and fat burners, we have the complete nutritional toolkit you need.

Review: Old School Labs makes a decent multivitamin here that includes a generous portion of probiotics too. I love that they use the methylated form of b12, and include biotin in the formula too.

They also used D3 instead of D2, so a gold star for that.

They used an inferior form of magnesium, and in a low quantity, so that is a bummer, but the hefty dose of probiotics helps you get digestion on track so, in the end, you will get more nutrition from your food, which is a huge win in my book.

Pros

  • Pills are small and easy to take – 4 pills per serving.
  • Helpful probiotics optimize digestion – get the most from your food!
  • Includes optimal forms of many vitamins, including Methylated B12 and D3.

Cons

  • Per serving price is a little high.

Takeaway

Stop feeling old! Try Old School Labs – one of the best multivitamins for weight lifting.

Controlled Labs Orange Triad Multivitamin

CONTROLLED LABS Orange Triad Daily Multivitamin, Iron Free Sports Supplement for Workout, Digestion, Immune, and Joints, 45 serv Muscle Building and Recovery Tablets
  • Dynamic Trio: Our specially formulated and powerful multivitamins pack a powerful punch using vitamins, minerals, and nutrients essential for muscle recovery so you don't miss another workout! Taken twice daily, our dynamic multivitamins work to support joint, digestion, and immune function-in one tablet! Orange Triad lubricates joints and cartilage while building resiliency for connective tissues so you take your performance to the next level.
  • Maximize Performance: Orange Triad was designed and formulated for top athletes who intentionally subject their bodies to incredible amounts of stress with training and cardio. These vitamin and mineral-infused supplements work to revive your compromised immune system post-workout, while simultaneously replenishing your depleted muscles for a quicker and recovery. Optimize your results when you take our Orange Triad tablets so you can breakdown, recover, and re-build.
  • Our Story: Controlled Labs focuses on providing products and ingredients for those whose passion and purpose have crossed together as one. Our latest cutting-edge formulation has brought about a new generation of sports multivitamins, offering maximum performance, enhanced functionality, and all the best premium ingredients.
  • Insane Ingredients: Not only do our multivitamins contain minerals and nutrients, but we also included Chondroitin and Glucosamine which are essential for building and maintaining the connective tissues found in joints that often deteriorate from excessive amounts of stress during weight training or cardio. We also added Echinacea which is an herb commonly used to combat colds and strengthen the immune system. Replenish, rebuild, and refuel when you choose Orange Triad.
  • Tips from the Pros: Orange Triad multivitamins are a great addition to your everyday nutrition as it provide complexes that help support your joints before, during, and after a workout allowing you to maximize your results. The vitamins and minerals work as digestive aids and immune system builders so you can continue weightlifting, running, cycling, hiking, and more! Designed for serious athletes, designed for serious results. So whatever you do, we have the daily multivitamin for YOU.

Review: Controlled Labs Triad is one of the more popular weight lifting multi’s out there and for good reason.

This multivitamin includes vitamins, B complex, plus ingredients for your joints and immune system.

I love that the formula uses methylated B12, reveals the GDU (gelatin dissolving Units) of the bromelain in the formula so you know its strong, and that the formula has proven joint health enhancing ingredients, because you know weight lifters need that.

Pros

  • Joint Complex includes Chondroitin, Glucosamine.
  • High quality, the best form of ingredients used.
  • All in one, multi with Joint, connective tissue and digestion support.

Cons

  • 6 tablet serving size.

Takeaway

Voted most popular and best multivitamin for bodybuilding for 2024 due to joint support.

NOW ADAM Multivitamin for Men

NOW Supplements, ADAM™ Men's Multivitamin with Saw Palmetto, Lycopene, Alpha Lipoic Acid and CoQ10, Plus Natural Resveratrol & Grape Seed Extract, 120 Tablets
  • SUPERIOR MEN'S MULTIVITAMIN: NOW ADAM tablets are formulated to contain the lowest levels of unneeded additional ingredients, leaving more room for higher levels of the nutrients men need to maintain optimum health.* Take 1 tablet daily with food.
  • INGREDIENTS FOR OPTIMAL HEALTH*: With saw palmetto, lycopene, alpha lipoic acid, CoQ10, natural resveratrol, and grape seed extract
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Vegan/Vegetarian, Made without Gluten, Dairy Free, Egg Free, Nut Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

Review: Now Adam for Men are great multivitamins for weight training and bodybuilding. They contain the standard set of vitamins, including the B complex.

These Multi’s also include several unique ingredients like Saw palmetto which helps with sexual function, anti-aging promoter resveratrol, lycopene and CoQ10.

Pros

  • Good balance of vitamins with superior forms of vitamins.
  • Unique anti-aging ingredients Resveratrol, grape seed extract, lycopene etc.
  • Great price to quality ratio.

Cons

  • Some have problems with the softgels leaking.

Takeaway

A good multivitamin for bodybuilding, especially for those over 35 years old. Lots of anti-aging components included.

MuscleTech Platinum Multivitamin

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MuscleTech Platinum Multivitamin for Immune Support 18 Vitamins & Minerals Vitamins A C D E B6 B12 Daily Workout Supplements for Men 90 Ct
  • MULTIVITAMIN FOR MEN – MuscleTech Platinum Multivitamin is a complete, advanced multivitamin complex designed for elite athletes and active individuals for general health support
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • HIGH-POTENCY VITAMINS & MINERALS – Each serving delivers 18 vitamins and minerals, including 100% or more of your daily requirements for vitamins A, C, E, B6 and B12
  • HERBAL & AMINO SUPPORT MATRIX – Daily nutritional support ingredients, including 865mg Amino Support Matrix and 536mg Herbal Matrix
  • IMMUNE SUPPORT – Contains Vitamin C for Immune Support

Review: MuscleTech Advanced Daily Multivitamin is a well-balanced vitamin and mineral supplement at a great price.

It also includes an herbal complex and a set of digestive enzymes to help you get max nutrition from the food you eat.

Pros

  • Low per serving cost.
  • Herbal matrix includes Turmeric, Ginseng and Green Tea.
  • Contains a digestive enzyme complex.

Cons

  • Does not contain the optimal forms of most vitamins, e.g. uses Magnesium Oxide.

Takeaway

Best multivitamin supplement for bodybuilding for those on a budget.

Life Extension Multivitamin

Life Extension Two-Per-Day Multivitamin, Vitamins B, C, D, zinc, Packed with Over 25 Vitamins, Minerals & extracts, Two-Month Supply, Non-GMO, Gluten-Free, 120 Capsules
  • Meets & exceeds recommended daily allowance – In order to support optimal health and well-being, you need a science-based dose of vitamins and minerals every day. Our Two-Per-Day Multivitamin meets or exceeds the Recommended Dietary Allowance (RDA) for nearly every ingredient where an RDA exists, for both common and hard-to-get nutrients, like biotin, vitamin A through vitamin E, and even iodine, thiamine and selenium.
  • Support immune health with vitamins C & D – Vitamin C is associated with immune system health, which may be due to its ability to scavenge free radicals and protect against oxidative stress, as well as its stimulation of the production and function of white blood cells. Vitamin D3 supports immune system health, bone health and more.
  • Get the most from your multivitamin – Everyone should be getting the most out of their daily multivitamin. There's no simpler way to ensure your body is getting the essential vitamins, minerals and nutrients it needs to support your health. But not all multivitamins are created equal, so choose our best wellness formula for overall health: Two-Per-Day Multivitamin.
  • Ingredients matter – Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • Live your healthiest life – For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies. 

Review: Life extension is a great multi at a great price. It focuses on using the best form of each vitamin at the best price making it the best value.

It uses methylated B12 and Folate, Zinc citrate and mixed tocopherol vitamin E.

Plus bioactive Chromium to support health blood sugar levels and Quercetin to help immunity.

If you are looking for a well-rounded, best quality multivitamin to support your lifting and everyday life, this is a good choice.

Pros

  • Folic acid free, NO folic acid, uses methylated folate instead.
  • Excellent price per serving.
  • Superior forms of folate, b12 and vitamin C.

Cons

  • Does not contain vitamin K not optimum form of magnesium.

Takeaway

Quality on a budget, these multivitamins are the bodybuilders “best bang for your buck”.

AOR Orthacore Multivitamin

AOR, Ortho Core, Nutritional Support for Foundational Health and Energy, Multivitamin and Mineral Supplement, Vegan, 30 Servings (USA Label)
  • ADVANCED MULTIVITAMIN: Our comprehensive multi helps fill nutritional gaps with a broad spectrum of vitamins, minerals and phytonutrients
  • NUTRITIONAL SUPPORT: Formulated to help keep you full of energy and healthy with over 45 different nutrients in their most active forms and effective ratios
  • SIX CAPSULES DAILY: Taken each day with meals; Take a few hours before or after medications; Vegan, non-GMO, gluten free, dairy free
  • ANTIOXIDANT PROTECTION: This powerful multivitamin acts as an antioxidant to support your body' s defense against free radical damage
  • ONE BODY, ONE LIFE: Every formula we deliver is created with quality research and inspired by nature herself to be safe, effective and therapeutic

Review: AOR Orthocare uses the active and best forms of each vitamin included in the formula so you are not making expensive pee when you take these vitamins, but instead actually helping your body and lifting performance.

The B complex included helps with energy production and the antioxidants NAC, Resveratrol, Lycopene, Vitamin A and C help mitigate exercise-induced oxidation and enhance recovery.

Pros

  • Contains superior forms of nutrients.
  • Contains the complete E complex.
  • Several recovery supporting antioxidants like NAC, Greet Tea and Astaxanthin.

Cons

  • High price per serving.

Takeaway

High quality, bioavailable, absorbable and carefully selected nutrition.

Garden of Life Multivitamin for Men

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Garden of Life Vitamin Code Whole Food Multivitamin for Men, Fruit & Veggie Blend and Probiotics for Energy, Heart, Prostate Health, 120 Count
  • MULTIVITAMIN FOR MEN: These comprehensive men's multivitamins are formulated to meet the unique needs of active men with 100% DV of 18 minerals and vitamins for men including vitamin A, C, D, K, B-Complex and Zinc—plus Lycopene, Boron, Vanadium & CoQ10
  • MULTIVITAMIN WITH PROBIOTICS AND WHOLE FOODS: Our men's vitamins support prostate, heart & eye health, energy and healthy stress response; 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins & nutrient cofactors
  • PROSTATE SUPPLEMENTS FOR MEN: This men's multivitamin and mineral supplement has vitamin E, Selenium & Zinc for prostate support plus B vitamins like B12, B6, Biotin, Niacin and Folate (not synthetic Folic Acid) along with vitamin C & E for heart health
  • PROBIOTICS FOR MEN: Featuring raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion; Take 4 capsules daily or open capsules & mix contents with water or juice
  • SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets

Review: This Garden of life whole foods base Raw Multi is legit!

It contains a Probiotic complex, Immune complex, Digestive enzymes and Antioxidants, fruit and veggie blend plus all the expected vitamins and minerals in proper doses and several in superior forms.

The Men’s formula claims to support the prostate with selenium, Zinc and Vitamin E, an added bonus for male bodybuilders and lifters. Another thing I love about GOL multi’s is they won’t upset your tummy like some others.

Pros

  • Antioxidants Glutathione & SOD speed recovery & abolish training-induced free radicals.
  • Digestive aids Bromelain, Protease and lipase help your gut absorb the most from your diet.
  • 500 million CFUs of probiotics support gut and immunity so you won’t miss a workout.
  • Available for women too!

Cons

  • 4 pills per serving – but it’s worth it!

Takeaway

The best multivitamin for RAW, vegan, whole foods, plant based diet following weight lifters.

Opti-Men - Mens Daily Multivitamin

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Optimum Nutrition Opti-Men Daily Multivitamin for Men, Immune Support Supplement with Amino Acids, 80 Day Supply, 240 Count, (Packaging May Vary)
  • One 240 tablet container (80 day supply) of Optimum Nutrition Opti-Men Daily Multivitamin for Men
  • Each 3-tablet serving of Optimum Nutrition Opti-Men daily multivitamin can be taken all at one meal or spread across meals throughout the day
  • Contains vitamins C, D and zinc for immune support, and B vitamins to support cellular energy and metabolism; B vitamins support the breakdown and transport of nutrients
  • Contains 1 gram of free form amino acids
  • This formula includes botanical extracts that can be built on through consumption of a healthy, balanced diet

Review: Opti-Men Daily Multivitamin will give you the edge and slight boost in energy you need to kill it come gym time.

It contains the standard set of vitamins and minerals you expect from a multi. It also has a Viri Men Blend that includes powerful supplements like Raw Oyster concentrate, Ginkgo, Damiana, Ginseng and Saw Palmetto.

Pros

  • Blend of 4 digestive enzymes helps your gut extract the most from what you eat.
  • Fair price per serving – each serving is 3 pills.
  • Contains a gram of amino acids in each serving.

Cons

  • May keep you awake if you take too late in the day.

Takeaway

Well-rounded multivitamin for male lifters with a robust special blend just for guys.

Nature's Way Alive - Max3 Multivitamin

Nature's Way Alive! Max3 Potency Adult Complete Multivitamin, Ultra Potency B-vitamins to Support Energy Metabolism*, with Methylated B12 and Folate, 180 Tablets (Packaging May Vary)
  • Nature's Way Alive! Max3 Potency Adult Complete Multivitamin is a max potency multivitamin to support daily energy metabolism and heart and muscle function.*
  • Formulated with 23 vitamins and minerals, including 200% or more Daily Value of 12 vitamins and minerals per 3-tablet serving. With ultra-potent B-vitamins including methyl B12, vitamin A, vitamin C, vitamin D3, vitamin E, biotin, and zinc.
  • Made with 6 plant-based blends including a Cardio Blend with Hawthorn Berry, Daily Greens Blend with Spirulina, Chlorella and Barley, Mushroom Defense Blend as well as a Digestive Enzyme Blend with Bromelain.
  • Adults take 3 tablets daily, preferably with food.
  • Gluten-free. No artificial colors.

Review: Look alive! This multivitamin can help with that. This formulation includes whole foods nutrients like Algae, Cilantro, spirulina, kelp, flax seed, wheat grass and a whole gang of fruits to keep you powered up.

There are digestive enzymes, cardio protective ingredients and a generous serving of antioxidants in the mix too.

Pros

  • Hearty Mushroom blend supports immunity.
  • Numerous digestive enzymes allow you to get more from the food you eat.
  • Complete B complex.

Cons

  • Does not always use the best form of vitamins, e.g. B12 is cyanocobalamin.
  • They are stinky.

Takeaway

Great multivitamins at a great price – supports immunity and digestion too.

Dr. Tobias Vitality Multivitamin

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Dr. Tobias Adult Multivitamin for Women & Men, Energy & Immune Support from 42 Fruits & Vegetables Plus Probiotics, Comprehensive Daily Multivitamins for Men & Women, Non-GMO, 90 Tablets, 30 Servings
  • Supports Overall Health: Our potent and robust daily multivitamin for men & women is expertly formulated to support healthy immune function, energy levels, gut health and overall wellness.
  • Bioavailable Vitamin Complex: A comprehensive blend of essential nutrients, vitamins & trace minerals (includes Vitamins A, B12, C, D3, E, manganese, copper, zinc, selenium, folate, niacin, biotin & more). Enhanced with enzymes for maximum absorption.
  • Whole Food-Based Formula: Each Non-GMO tablet contains 42 fruits & vegetables. These vegan vitamins are enhanced with a chlorophyll coating to help ease digestion. For best results take with food and water.
  • Premium Quality for 100% Satisfaction: Our Multivitamins supplements are made by vitamin experts in a facility that follows GMP (Good Manufacturing Process) guidelines. Customer satisfaction is our top priority.
  • A Better You Starts Here: At Dr. Tobias, our mission is to encourage people to become the best version of themselves. Whether you are just starting out or are well along your wellness journey, we are here to help. Better health is within reach!

Review: Dr. Tobias Whole foods based Multivitamin contains a blend of 42 raw fruits and vegetables, a digestive enzyme complex, probiotics, antioxidants and a good mix of vitamins and minerals, including trace minerals.

One of my favorite things about this formulation is the ½ gram of spirulina, a potent anti-inflammatory that helps your muscles recover after an intense lifting session.

Pros

  • Digestive complex with 4 powerful enzymes and probiotics.
  • Half a gram of spirulina.
  • Trace mineral complex.

Cons

  • Unfortunately, this formula does not always use the optimal forms of vitamins.

Takeaway

Easy on the tummy, light on the pocketbook, and well formulated.

GNC Mega Men Sport Daily Multivitamin

GNC Mega Men Sport Multivitamin | Performance, Muscle Function, and General Health | 90 Count (45 Servings)
  • GNC Mega Men Sport: A Clinically Studied Multivitamin^ Outperform The Competition With A Time Released Sport Multivitamin^. Giving your all in the gym or on the field can cause you to lose key vitamins through sweat. GNC Mega Men Sport uses timed release technology to deliver a high potency multivitamin blend clinically shown to work better than a basic multivitamin and clinically proven to improve nutrient levels and feelings of mental wellbeing^. Fuel Next-Level Performance And Energy.
  • GNCs high potency multivitamin blend is clinically shown to help you feel better, more rejuvenated, and absorb key nutrients*^.
  • Crafted for men's health and an active lifestyle with proven ingredients to support muscle performance, energy production, and a healthy immune system
  • Gluten-free multivitamin
  • No artificial flavors, no dairy

Review: GNC Mega Men Sport multivitamins are a great value. The feature a set of strong antioxidants to help with free radicals that form during intense lifting sessions.

The Sport complex is designed to increase muscle, aid in recovery and provide hydrating electrolytes.

Pros

  • Sports Blend includes fat burner Carnitine and pump producing beta alanine.
  • Antioxidant complex features star players Lycopene, Astaxanthin and Turmeric extract.
  • Includes branched chain amino acids (BCAAs).

Cons

  • Some say the sport formula causes headaches.

Takeaway

Good sports based Multi at a fair price by a trusted supplement manufacturer.

Thorne Research - Multi-Vitamin Elite

THORNE Multi-Vitamin Elite - Daily Nutritional Supplement - AM Formula Supports Cellular Energy Production and PM Formula Supports Restful Sleep - Gluten-Free, Dairy-Free - 180 Capsules - 30 Servings
  • High-Performance Multi: AM and PM formulas are designed to support athletic performance and provide a full complement of vitamins and minerals
  • Energy Production: The AM formula promotes cellular energy production
  • Enhanced Recovery: The PM formula contains the botanical blend Relora, which has been shown to curb late-night food cravings and, when coupled with magnesium, supports restful sleep
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams

Review: Thorne Multivitamins stand out from the rest because each and every vitamin is offered in the superior, most bioavailable form. There is a formula for AM and a PM formula as well.

The serving size is 3 capsules in the morning and three capsules of the nighttime formula.

The Thorne Company previously manufactured products exclusively for doctors and dieticians to give to patients but in 2014 opened up a sports line and began selling to athletes directly.

Pros

  • Bioavailable, superior forms of all vitamins in the formula.
  • Specially crafted, separate AM and PM blend.
  • Contains Relora, a proprietary blend that keeps night time munchies away.

Cons

  • High price per serving.
  • 6 capsule serving size.

Takeaway

The most bioavailable multivitamin you can find.

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