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16 Best Multivitamins for Bodybuilding and Weight Lifting Reviewed 2022
Do weightlifters and bodybuilders even need multivitamins?
Let me ask you this:
Do lifters create oxidation in their bodies during intense lifting sessions?
Do bodybuilders cut calories and therefore nutrition while cutting for a show?
Do bodybuilders and weightlifters push their body hard and need extra energy to meet goals?
Yes! Yes! And Yes!
If you are a weightlifter or bodybuilder you can benefit from the RIGHT multivitamin.
In this short guide, I will discuss what to look out for to find the right multi for you, how multivitamins benefit lifters, when to take a multivitamin and review 16 of the best multivitamin for bodybuilding.
Quick Guide to Finding the Best Multivitamins for Bodybuilding and Weight Lifting
What are Benefits of Multivitamins for Bodybuilding?
The best multivitamins for bodybuilders and weight lifters can:
Fill in gaps in your nutrition, especially when you cut calories to shed fat.
Give you energy and power with ingredients that support energy at the cellular level.
Promote wellbeing and mood so you’re less tempted to skip your workout.
Recover faster with antioxidants that attack free radicals created during training.
Help you get your Zzzzs. Recovery and muscle growth happen while you sleep!
When to Take Multivitamin for Bodybuilding?
Read the bottle and take as directed.
Some multi’s are once a day, some day and night, some include 9 pills in a pack that you take all at once, some need to be taken with food. They are each different so a one size fits all solution does not apply here.
It really depends on what multivitamin you choose. The label will say how you should take it, so follow label directions.
Things What You Should Keep in Mind Before Buying?
Some vitamin companies like to be cheap and use ingredients that are not well absorbed by your body in order to save a few pennies, so watch out!
Some examples include:
Look for Methylcobalamine, which is more bioavailable than the cheaper cyanocobalamin.
Ascorbic acid is the cheap form and many folks say that vitamin C from rose hips or one that is a bioflavonoid complex is superior.
Vitamin E actually consists of 8 compounds. The least expensive, and therefore most common form is α-tocopherol.
Look for a supplement that at least has mixed tocopherols. The best case is it has all 8 forms, listed separately.
Cheap forms are magnesium oxide or magnesium chloride, which can actually function as laxatives as high doses because your body does not absorb much. Magnesium citrate is preferable.
Other Supplements Weight Lifters and Bodybuilders Should Consider
Creatine is one of my favorite supplements. It helps the body recycle ATP which creates more energy for the cell.
Creatine also helps build muscle faster. I wrote an in-depth guide to creatine to explain all this supplement can do. Check it out!
Pre-workouts are another supplement that can help you gain energy and power for your workout.
Some pre-workouts also contain vitamins and other components that help with recovery and strength. Here is a list of the top pre-workout drinks and supplements available today.
Building muscle requires you to have a sufficient level of protein available because muscles are made from protein. But you knew that.
Animal Pak is formulated for elite athletes that are looking to fill in the nutritional gaps they might have in their diet. Eating clean and counting macros shouldn't mean you neglect the foundational support your body needs.
Multivitamin, minerals, amino acids, antioxidants, digestive enzymes, carnitine, and much more. Animal Pak is the cornerstone for any serious athlete's supplement stack. After all, you can't build a strong house with a weak foundation. Each can of Animal Pak contains 44 individually wrapped packs. Each pack has 11 tablets
Each dose of Animal Pak is in it's own individual pack that you can throw in your gym bag, work bag, or just leave it in the tin. No messy powder, no spilling, no clumping. Just grab and go convenience.
Simply take one pack daily with any meal, or if you are in hard training mode, take two packs daily with your meals. Easy as that.
Animal has been trusted by the pros for over 30 years. You work hard in the gym, you prep your meals, so why compromise your supplements? Trust what the pros take.
Review: Animal Pak is a multivitamin regimen designed specifically for bodybuilders. The container has 44 packs of vitamins, with 11 pills in each pack.
This complete multivitamin includes B vitamins, an amino acid complex, including Carnitine and BCAAs, an antioxidant complex that includes lycopene, and a digestive complex to get the absolute most out of the food you eat.
Complete – Includes B vitamins, Amino acids, BCAAs, Antioxidants, Digestive enzymes.
44 day supply.
Does not contain the optimal forms of magnesium and B vitamins.
Animal Pak makes some of the best multivitamin packs for bodybuilding, the best kind of pak a day habit you can make to level up!
Old School Labs Vintage Base Multivitamin and Probiotic
POTENT VITAMINS & PROBIOTICS IN ONE: If you're looking for the best immunity booster multi vitamin and probiotic, you've found it! Vintage Base is a multivitamin for men and women specially formulated with potent probiotics - "good" bacteria that aid in the maximal absorption of vitamins and minerals, both from this supplement and from your diet.
TESTED AND TRUSTED: Third-party tested supplement made exclusively with premium ingredients. Zero artificial substances, zero synthetic additives, zero preservatives. Taken any time or with a pre workout, Vintage Base multi vitamin provides key daily vitamins and probiotics to help you feel great during your workouts and throughout the day.
BUNDLE AND SAVE TODAY: Get 10% OFF any 2 products with code "OSLBUNDLE10" or 15% OFF any 4 products with code "OSLBUNDLE15".
GUARANTEED RESULTS OR YOUR MONEY BACK. Old School Labs firmly stands by the quality, effectiveness, and commitment to no proprietary blends as a brand standard. Vintage Burn Thermogenic Weight Loss, Vintage Blast Energy Pre-workout, Vintage Brawn Isolate Protein, Vintage Build Creatine & BCAA, Vintage Base Multivitamin & Probiotics as well the rest our line-up clearly display this. If you are not 100% satisfied with any OSL product, we will help you resolve your concern or provide a full refund.
Old School Labs, 40 years in the making, formulated in California, and Made in the USA. Ultra-pure and clean supplements for physique perfection or life changing transformations. From pre-workouts, multivitamins, protein, to amino acids, greens, and thermogenic fat burners, we have the right supplement and nutritional solution for you. We’re here to answer your questions via social media or email so that you can achieve your goals the Old School way. #oldschoollabs #teamosl #iamoldschool
Review: Old School Labs makes a decent multivitamin here that includes a generous portion of probiotics too. I love that they use the methylated form of b12, and include biotin in the formula too.
They also used D3 instead of D2, so a gold star for that.
They used an inferior form of magnesium, and in a low quantity, so that is a bummer, but the hefty dose of probiotics helps you get digestion on track so, in the end, you will get more nutrition from your food, which is a huge win in my book.
Pills are small and easy to take – 4 pills per serving.
Helpful probiotics optimize digestion – get the most from your food!
Includes optimal forms of many vitamins, including Methylated B12 and D3.
Per serving price is a little high.
Stop feeling old! Try Old School Labs – one of the best multivitamins for weight lifting.
⚡DYNAMIC TRIO: Our specially formulated and powerful multivitamins pack a powerful punch using only the highest-quality and most effective vitamins, minerals, and nutrients essential for muscle recovery so you don't miss another workout! Taken daily, this dynamic multivitamin works to support joint, digestion, and immune function-in one serving! Orange Triad helps to lubricate joints and cartilage while building resiliency for connective tissues so you can take your performance to the next level
⚡TOP ATHLETE APPROVED: Orange Triad was designed and formulated for top athletes who intentionally subject their bodies to incredible amounts of stress with training and cardio. This vitamin and mineral-infused supplement works to boost your compromised immune system, while simultaneously replenishing your depleted muscles for a quicker and more effective recovery. Optimize your results when you take our Orange Triad tablets so you can breakdown, recover, and re-build effectively.
⚡OUR GUARANTEE: Our goal is to bring you a multivitamin that works to support joint, digestion, and immune function so you can continue to increase your results. We made it easy for you to get the essential vitamins and nutrients you need and packed it into easy, on-the-go tablets so you can successfully recover. If Orange Triad wasn’t the most effective, supplement/multivitamin you’ve ever taken, we’ll give you your money back - guaranteed!
⚡INSANE INGREDIENTS: Not only does our multivitamin contain the most effective minerals and nutrients, but we also included Chondroitin and Glucosamine which are essential for building and maintaining the connective tissues found in joints that often deteriorate from excessive amounts of stress during weight training or cardio. We also added Echinacea which is an herb commonly used to combat colds and strengthen the immune system. Replenish, rebuild, and refuel when you choose Orange Triad.
⚡TIPS FROM THE PROS: Orange Triad multivitamin is a great addition to your everyday nutrition as it provides complexes that help support your joints before, during, and after a workout allowing you to maximize your results. Orange Triad has digestive aids and immune system builders so you can continue weightlifting, running, cycling, hiking, and more! Designed for serious athletes, designed for serious results. So whatever you do, we have the daily multivitamin for YOU.
Review: Controlled Labs Triad is one of the more popular weight lifting multi’s out there and for good reason.
This multivitamin includes vitamins, B complex, plus ingredients for your joints and immune system.
I love that the formula uses methylated B12, reveals the GDU (gelatin dissolving Units) of the bromelain in the formula so you know its strong, and that the formula has proven joint health enhancing ingredients, because you know weight lifters need that.
Joint Complex includes Chondroitin, Glucosamine.
High quality, the best form of ingredients used.
All in one, multi with Joint, connective tissue and digestion support.
6 tablet serving size.
Voted most popular and best multivitamin for bodybuilding for 2022 due to joint support.
Legion Triumph Daily Multivitamin
Review: Legion Triumph is a solid multivitamin. It contains several methylated forms of B vitamins, including b12 and folic acid. Plus it has a generous dose of the adaptogen ashwaganda and antioxidant NAC.
Contains anxiety reducing compounds Ashwagandha, Bacopa, Rhodiola and NAC.
Superior forms of many ingredients such as methylated B vitamins and Magnesium Gluconate.
Contains aged garlic, good for cholesterol, blood pressure and the heart.
High per serving price.
Garlic smell (Contains aged garlic – Vampires be warned!).
Well rounded, quality multivitamin with several helpful, unique ingredients. One of the best multivitamins for weight training.
Krill Oil by Swolverine
Review: A supplement that directly affects your body in ways other supplements simply don’t.
Krill Oil is not there for you when you need extra strength, endurance or help with gaining muscle mass.
Instead, it targets parts of your body you don’t always think about. However, the health of your joints, heart and brain greatly affects your overall health and physical abilities.
Your joints are under constant pressure each time you are working out. And so is your heart. Which means that providing these parts of your body with some extra essential is absolutely important in the long run!
You will most likely feel no difference when taking this supplement for the first week or two. However, you will feel a graduate improvement in health and mental abilities.
In short, you will simply feel better and so will each of your workouts.
Different benefits for different important body parts/organs.
Small, easy to swallow pills.
A bit pricy.
A simple supplement that targets parts of your body that you might forget about when aiming for more strength and better endurance.
Swolverine has done a great job at packing essentials for the heart, brain and joint health in a small pill that you have to take once or twice a day.
MEETS & EXCEEDS RECOMMENDED DAILY ALLOWANCE - Our Two-Per-Days meet or exceed the Recommended Dietary Allowance (RDA) for nearly every ingredient where an RDA exists. In order to support optimal health and well-being, you need a science-based dose of vitamins and minerals every day. Nourish your body with essential vitamins, minerals and other nutrients.
SUPPORT IMMUNE HEALTH WITH VITAMINS C & D - Vitamin C is associated with immune system health, which may be due to its ability to scavenge free radicals and protect against oxidative stress, as well as its stimulation of the production and function of white blood cells. Vitamin D supports immune system health, bone health and more.
GET THE MOST FROM YOUR MULTIVITAMIN – Everyone should be getting the most out of their multivitamin. There's no simpler way to ensure your body is getting the essential vitamins, minerals and nutrients you need to support your health. But not all multivitamins are created equal—so choose our best: Life Extension Two-Per-Day Multivitamin.
INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purityand potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Review: AOR Orthocare uses the active and best forms of each vitamin included in the formula so you are not making expensive pee when you take these vitamins, but instead actually helping your body and lifting performance.
The B complex included helps with energy production and the antioxidants NAC, Resveratrol, Lycopene, Vitamin A and C help mitigate exercise-induced oxidation and enhance recovery.
Contains superior forms of nutrients.
Contains the complete E complex.
Several recovery supporting antioxidants like NAC, Greet Tea and Astaxanthin.
High price per serving.
High quality, bioavailable, absorbable and carefully selected nutrition.
Review: This Garden of life whole foods base Raw Multi is legit!
It contains a Probiotic complex, Immune complex, Digestive enzymes and Antioxidants, fruit and veggie blend plus all the expected vitamins and minerals in proper doses and several in superior forms.
The Men’s formula claims to support the prostate with selenium, Zinc and Vitamin E, an added bonus for male bodybuilders and lifters. Another thing I love about GOL multi’s is they won’t upset your tummy like some others.
Vitamin C, Vitamin D and Zinc Provide Immune Support along with Vitamin E
High potency multivitamin for active men. 75+ ingredients in 4 performance blends. 25 vitamins & essential minerals and 1 gram of free form amino acids, 1,500 iu of vitamin d
From our Opti-Men and Opti-Women formulas to Immunity & Probiotic Gummies or Zinc Magnesium Aspartate, Optimum Nutrition covers any of your vitamin and mineral needs. Try them all to support your overall immune health, muscle recovery, and gut health
We recommend that the product be stored in the original container and kept in a cool, dry place. Be sure to put lid on tight and do not leave containers open for extended time
Optimum nutrition also offers a very popular opti women multi vitamin, a high potency multi vitamin for active women
Review: Opti-Men Daily Multivitamin will give you the edge and slight boost in energy you need to kill it come gym time.
It contains the standard set of vitamins and minerals you expect from a multi. It also has a Viri Men Blend that includes powerful supplements like Raw Oyster concentrate, Ginkgo, Damiana, Ginseng and Saw Palmetto.
Blend of 4 digestive enzymes helps your gut extract the most from what you eat.
Fair price per serving – each serving is 3 pills.
Contains a gram of amino acids in each serving.
May keep you awake if you take too late in the day.
Well-rounded multivitamin for male lifters with a robust special blend just for guys.
MULTIVITAMIN: Alive. multivitamin for adults contains a diversity of daily essentials, greens, phytonutrients and antioxidants Vitamins A, C, and E
Premium B-Vitamins: Featuring the active form of B12 (methylcobalamin) and folate (L-Methylfolate) to help convert food into energy
FOOD-BASED: Premium formula blends Orchard FruitsTM, Garden VeggiesTM, Daily GreensTM, and nutrients to support bone health, daily energy, eye health, heart health, and immune health (600 mg per serving)
ANTIOXIDANTS: Daily vitamin contains antioxidants of Vitamin C, Vitamin E, beta carotene, and selenium. Gluten free
SERVING SIZE: Adults take 3 tablets daily, preferably with food; Includes one bottle with 180 alive vitamins These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Review: Look alive! This multivitamin can help with that. This formulation includes whole foods nutrients like Algae, Cilantro, spirulina, kelp, flax seed, wheat grass and a whole gang of fruits to keep you powered up.
There are digestive enzymes, cardio protective ingredients and a generous serving of antioxidants in the mix too.
Hearty Mushroom blend supports immunity.
Numerous digestive enzymes allow you to get more from the food you eat.
Complete B complex.
Does not always use the best form of vitamins, e.g. B12 is cyanocobalamin.
They are stinky.
Great multivitamins at a great price – supports immunity and digestion too.
Supports Overall Health: The ultimate daily boost of essential vitamins and minerals, supporting heart health, bones, immune system, digestive system, hormone system and nervous system.
Whole Food-Based Formula: Each vegan tablet contains 42 raw fruits and vegetables plus probiotics. Space intake throughout the day to replenish your body with important nutrients as they are depleted. 3 tablets per day.
Multivitamins For Men and Women: A complete vitamin complex including spirulina, juice extracts, enzymes, fiber, herbs and trace minerals for enhanced bioavailability compared to other synthetic vitamins.
Quality Assured, 100% Non-GMO & Vegan formula: Manufactured in an FDA registered facility that follows GMP (Good Manufacturing Process) guidelines in the USA.
A Better You Starts Here: At Dr. Tobias, our mission is to encourage people to become the best version of themselves; whether you're looking for improved digestive health, liver support, joint pain relief, an energy boost or a detox, we have a product to help you get there.
Review: Dr. Tobias Whole foods based Multivitamin contains a blend of 42 raw fruits and vegetables, a digestive enzyme complex, probiotics, antioxidants and a good mix of vitamins and minerals, including trace minerals.
One of my favorite things about this formulation is the ½ gram of spirulina, a potent anti-inflammatory that helps your muscles recover after an intense lifting session.
Digestive complex with 4 powerful enzymes and probiotics.
Half a gram of spirulina.
Trace mineral complex.
Unfortunately, this formula does not always use the optimal forms of vitamins.
Easy on the tummy, light on the pocketbook, and well formulated.
COMPREHENSIVE MEN’S SPORT MULTIVITAMIN: GNC Mega Men Sport Multivitamin provides key nutrients for men’s health, performance, muscle function and immune health, plus antioxidants.
CLINICALLY STUDIED MULTIVITAMIN BLEND: Contains a clinically studied multivitamin blend for men shown to work better than a basic multivitamin.^
PACKED WITH KEY NUTRIENTS: GNC Mega Men Sport Multivitamin contains beta-alanine, which is a buffering precursor to carnosine—a key muscle function and performance factor. It also provides branched chain amino acids (BCAA) and antioxidants, which help fight free radicals that can be produced during intense exercise.
BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well.
Performance Features beta-alanine, a high-efficiency muscle pH buffer, and carnitine, which helps use fatty acids as energy.*
High-Performance Multi: AM and PM formulas are designed to support athletic performance and provide a full complement of vitamins and minerals
Energy Production: The AM formula promotes cellular energy production
Enhanced Recovery: The PM formula contains the botanical blend Relora, which has been shown to curb late-night food cravings and, when coupled with magnesium, supports restful sleep
Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Review: Thorne Multivitamins stand out from the rest because each and every vitamin is offered in the superior, most bioavailable form. There is a formula for AM and a PM formula as well.
The serving size is 3 capsules in the morning and three capsules of the nighttime formula.
The Thorne Company previously manufactured products exclusively for doctors and dieticians to give to patients but in 2014 opened up a sports line and began selling to athletes directly.
Bioavailable, superior forms of all vitamins in the formula.
Specially crafted, separate AM and PM blend.
Contains Relora, a proprietary blend that keeps night time munchies away.
High price per serving.
6 capsule serving size.
The most bioavailable multivitamin you can find.
Source Naturals Life Force Multiple Vitamin
Review: The heart and focus of Source Naturals Life Force is your bodies energy production, which is why it makes a great multivitamin for weight lifting.
The carefully chosen ingredients in this formula target oxidative stress, inflammation, energy systems in the body and cleansing of contaminants from the body.
This unique emphasis allows you to recover faster and have more energy to meet the next goal or PR.
Contains the most bioavailable forms of the included components.
Contains energy producers L-tyrosine, green tea and the B vitamin Complex.
Will give you a natural, subtle boost in energy and wellbeing.
Strong focus on liver health.
Pills have a strong odor.
Well rounded, with quality ingredients and a focus on liver health make these multivitamins a great choice for athletes.
In a Nutshell: The Final Word on the Best Multivitamin for Bodybuilding
My personal favorite in this list is easily Thorne Research Multivitamins, they are well researched, with carefully and thoughtfully selected components. Although they are more expensive than others, I know that my body is able to use and absorb them.
If I was on a tight budget I would choose the Life Extension brand which comes in a close second to Thorne. Life Extension multivitamins have the best form of vitamins and an excellent per serving price.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!