Wall bars, Swedish ladders, Stall bars…
Whatever you call them they may be new to you, but they have actually been around since the inception of gymnastics itself.
You may have seen a stall bar at a yoga studio, gymnastics class, CrossFit box, or even a friend’s home gym.
If you are curious to see if this attractive piece of gym equipment is right for you, read on.
I will go over the stall bar basics, the benefits of using and having a stall bar in your home or garage gym, workouts you can do with your stall bar, and give an in-depth review of 9 of the best stall bars for home use.
- Is a Stall Bar Necessary to Make Your Home or Garage Gym Complete?
- What are Benefits of Having a Set of Stall Bars in Your Home Gym?
- What to Keep in Mind Before Buying Stall Bars for Your Home Gym?
- Is it Better to Build a DIY Set of Stall Bars or is a Stall Bar Worth it to Invest in?
- Stall Bar Workouts and Exercises
- Top 9 Best Stall Bar Reviews 2019
Is a Stall Bar Necessary to Make Your Home or Garage Gym Complete?
Is a set of stall bars absolutely necessary to complete your home gym?
No. Not necessarily.
Body weight athletes have a complete routine that uses just their body weight and nothing more. Some folks get by with a simple all-in-one home gym. Others use just workout videos and resistance bands.
Even though a set of stall bars may not be a requirement for making your home gym complete, they are certainly a justifiable and desirable addition.
They are simple, customizable and multipurpose.
A tool that can be used for stretching specific targeted muscles, stretching, bodyweight training, core work hanging and spine decompression and more.
Stall bars are used by gymnasts, bodybuilders, weight lifters, CrossFit athletes, kids, physical therapy practitioners, martial artists and even contortionists!
Swedish ladders are an extremely versatile training tool.
What are Benefits of Having a Set of Stall Bars in Your Home Gym?
You might wonder if getting a set of stall bars for your home gym is worth it.
I think it is worth it because it is so versatile.
It can be used to stretch, strengthen and expand mobility. Some other Stall bar benefits include:
- Stall bars develop strength.
- Stall bars can be used for stretching, mobility and increasing flexibility.
- Stall bars do not take up a lot of space.
- The best stall bars double as pull up and chin up bars.
- Hanging from the stall bar can stretch the spine alleviating back pain.
- Stall bars can be used for many body weight exercises.
- You could get a full body workout using just the stall bars.
What to Keep in Mind Before Buying Stall Bars for Your Home Gym?
Most stall bars are wood, metal, or a combination of both.
Wood is desirable because it feels better to hold on to and it has a lot of aesthetic appeal. Wood is a common choice for home or garage gyms.
Wood does have its limits – weight wise. Be aware of how much weight the wood can support, which depends in part on the thickness of the dowels or rungs of the ladder.
Metal is also a fine choice. It is stronger and has an edgier look. Rogue Fitness makes a popular set of metal stall bars, so check them out.
The biggest limiting factor is height. Many home ceilings are just 8 or 9 feet high. Considering many stall bars are also 8 or 9 feet high, you can see how this might pose a problem.
Also if you are planning to use the stall bars for chin ups and pull ups, you need to leave space for that so you are not bumping your head on the ceiling.
Check the height of the stall bars and your ceilings and do a little math before you decide on the best stall bars for your home gym.
Width is a matter of preference. Traditionally stall bars are 3 feet wide, but today they come in many different widths, from 2 feet and beyond.
Keep in mind, a narrower width might fit a small space better, but it also limits many movements.
It is best to stick with the 3-foot width if you can.
Is it Better to Build a DIY Set of Stall Bars or is a Stall Bar Worth it to Invest in?
If you have the time, desire and resources to build a set of stall bars, a DIY option may be perfect for you.
Many people do make their own stall bars, like Tommy Down with TD Gymgear.
You should understand that DIY stall bars are no small project. Carefully consider the pros and cons before you get started.
- You can make the dimensions, height and width whatever you like.
- You may save a few bucks if you don’t count your time and labor as a cost.
- You can have a piece of handcrafted gym equipment to be proud of.
- You need woodworking tools.
- You need woodworking skills.
- You need time to do the project.
- You need space to complete the stall bars.
- You need to invest in the materials, including mounting hardware.
Stall Bar Workouts and Exercises
Strength Training Stall Bar Routine
This video goes a long way in demonstrating just how versatile Stall bars are. The athlete featured here is muscular and solid, and after seeing this routine it is easy to see why.
It is also easy to see how useful a too a set of stall bars is. This video shows a lot of core and arm strength training exercises.
The Suples Gladiator Wall Routine
This video shows you exercises for all major muscle groups and covers both strength training and cardio using the Stall bars and a suspension trainer.
Stall Bar Routine for Flexibility and Mobility
Another popular use for stall bars is flexibility and mobility training.
This video covers both mobility and stretching to give you an idea of what you can do using a stall bar and create your own routine based on your needs.
Top 9 Best Stall Bar Reviews 2019
Don’t wait, install a set of the best stall bars in your home gym and you won’t be disappointed.
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