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TOP 11 Best Trail Running Watches for 2022 – Stay on Top of Your Stats

You just got back from an epic 2 hour trail run but you have no idea how far you actually ran or how much elevation you gained…

Or, you decided to head into the backcountry and may have lost your bearings a bit before eventually finding your way home…

Cue: Trail running watches with GPS.

They track an insane number of performance and workout metrics and some even offer navigation.

There are a few different options to choose from and I’ve compiled a list to summarize the pros and cons of each device.

So, read on for the best trail running watches of 2022.

TOP 11 Best Trail Running Watches for 2022

Garmin Fenix 5 Plus

Sale
Garmin fenix 5 Plus, Premium Multisport GPS Smartwatch, Features Color Topo Maps, Heart Rate Monitoring, Music and Contactless Payment, Black with Black Band
  • Premium multi sport GPS smartwatch that estimates heart rate at the wrist and includes color TOPO maps featuring trend line popularity routing to help you find and follow the best paths
  • Fit for adventure with rugged design that features stainless steel or diamond like carbon (DLC) Titanium bezel, buttons and rear case
  • Easily store and play up to 500 songs on your watch, and connect with Bluetooth headphones (sold separately) for phone free listening
  • Garmin Pay
  • Built in navigation sensors include 3 axis compass, gyroscope and barometric altimeter as well as multiple satellite system (GPS, GLONASS and Galileo) network capability to track in more challenging environments than GPS alone

Review: Widely touted as the best GPS watch for trail running, the Garmin Fenix 5 plus has mind-blowing capabilities but also a pretty mind-blowing price… If you want the best of the best, this is it, provided your wallet can handle it.

Being from Garmin, its strength is definitely in navigation with an accurate GPS and color topo maps included.

This is the best watch for trail running and hiking and definitely the watch you want if you’re going to be going off-trail into the backcountry.

But it also has all the latest smartwatch features and is loaded with performance metrics including Vo2 max, altitude and heat acclimation, recovery time, training load and more.

Pros

  • Waterproof to 100m.
  • Barometric altimeter, compass and multi-satellite system GPS.
  • Stores up to 500 songs.
  • 18 hour battery life in GPS mode.
  • Color topo maps included.
  • Smart notifications and Garmin Pay.

Cons

  • A little bulky for people with slim wrists.

Takeaway

This is the best of the best when it comes to GPS navigation in the backcountry from your wrist and likely the most accurate GPS running watch.

Garmin Forerunner 945

Sale
Garmin Forerunner 945, Premium GPS Running/Triathlon Smartwatch with Music, Black
  • Premium GPS running/triathlon smartwatch with music
  • Download songs to your watch, including playlists from Spotify, Amazon Music or Deezer (may require premium subscription with a third party music provider)
  • Performance monitoring features include Vo2 Max and training status with adjustments for heat, altitude Acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects
  • Garmin Pay contactless payment solution (available for supported cards from participating banks) lets you make convenient payments with your watch so you can leave your cash and cards at home
  • Full color, onboard maps guide you on your run so you never get lost during your workout

Review: The Forerunner 945 is the multisport sibling to the Fenix series. It’s a little less bulky and less robust against the elements, but it’ll track you through a whole triathlon and be just as comfortable adapting to indoor training sessions as outdoor.

It has all the same smartwatch features and performance metrics with a little less waterproofing, durability, and bulk.

It could be the best trail running watch of 2022 for its battery life and accuracy and is a popular choice for ultra-runners.

Pros

  • Excellent battery life (10 hours in GPS mode).
  • Accurate GPS and barometer (for weather and altitude).
  • Multisport feature makes it ideal for a range of sports.
  • Stores up to 1000 songs.
  • Uses buttons instead of a touch screen.
  • Garmin contactless payments.
  • Waterproof to 50m.

Cons

  • Not as durable or weatherproof as the Fenix 5 Plus.

Takeaway

This is the best GPS watch for trail running if you’re into multisport, or if you want all the functions of the Fenix but in a sleeker, more comfortable package.

Coros Apex Multisport Watch

COROS APEX Premium Multisport GPS Watch - 42mm (Black/Grey)
  • Designed for fast and light mountain athletes with route navigation and checkpoint features supported with 24 days of regular battery life and 25 hours in full GPS mode
  • Built-in running power metrics from the wrist plus native and complete integration with Stryd power meters
  • Featuring running, cycling, swimming, cardio, strength, and water sports modes with ongoing support and updates.
  • Built with a stainless steel bezel and a sapphire glass screen and includes optical heart rate monitor, barometric altimeter, accelerometer, compass, gyroscope and thermometer with 24/7 heart rate monitoring, sleep, step, and calorie tracking

Review: Significantly more affordable but still with all the key features and formidable battery life, the Coros Apex is rivaling Garmin for the top spot in the world of trail running watches.

It has all the training metrics you could want from wrist heart rate and Vo2 max to advised recovery and a personal fitness indicator.

The only thing it doesn’t have is music.

You’ll get all the training stats and navigation you need with the additional convenience of smart notifications from your phone, excellent durability and waterproofing.

Pros

  • 2 sizes available for people with smaller wrists.
  • 25 hours battery life in full GPS mode.
  • Smart notifications in sync with your phone.
  • Accurate GPS.
  • Lightweight, sleek and compact design.

Cons

  • Not a great choice for interval training or recording runs in built up urban areas.

Takeaway

Easily one of the best trail running watches available right now, the Coros Apex is hands down the best value for money on this list.

Suunto 9 Sports Watch

Sale
SUUNTO 9 Peak & Baro: GPS sports watch with great battery life & barometer
  • Suunto 9 Baro: This durable multisport GPS watch is designed for athletes who demand the best; Featuring over 80 sports modes, a barometer for accurate altitude info, and wrist heart rate monitor
  • Built To Last: Made for training, racing and extreme adventures, this GPS watch delivers up to 120 hours of continuous exercise tracking; Water resistant to 100 meters; Great for running, hiking, cycling and more
  • Get Connected: Connect to your favorite sports apps and services from the Suunto app to get more from your watch; Share with your sports communities and access specific training analysis and guidance
  • Adventure Starts Here: Combining Scandinavian design with ultra durable materials, our watches track your sports, daily activity, and sleep to help you keep life, training and recovery in balance
  • Authentic Heritage: Founded in 1936, Suunto brings over 80 years of high quality heritage craftsmanship, relentless accuracy, and pioneering innovation to our watches, compasses, and dive products

Review: Similar to the Coros Apex, the Suunto 9 is a more affordable alternative to the Garmin watches that still offers navigation, albeit in a slightly less comprehensive package.

The accuracy is reliable and most of the same performance metrics are available.

But where the Suunto 9 really shines is in battery life, providing an impressive 25 hours. It’s also really durable and very able to cope with the rigors of trail runs.

Pros

  • Waterproof to 100m.
  • 25 hour battery life in performance mode.
  • Accurate barometer for elevation and weather tracking.
  • Suitably durable and rugged.

Cons

  • Navigation not quite as detailed as Garmin watches.
  • No music.

Takeaway

A more affordable navigation option to the Garmin watches but still one of the best GPS watches on the block for battery life and performance metrics.

Polar Vantage V

Sale
POLAR VANTAGE V – Premium GPS Multisport Watch for Multisport & Triathlon Training (Heart Rate Monitor, Running Power, Waterproof), Standard Edition, Black
  • ULTRA-LONG BATTERY LIFE: The Polar Vantage V Multisport Watch has up to 40 hours of training time with GPS active. As a premium, durable, and waterproof watch, the Vantage V can stand up to your toughest training and gruelling races.
  • POLAR PRECISION PRIME HEART RATE: Polar’s heart rate monitor watches redefine the gold standard in optical heart rate accuracy by combining the latest in bio-impedance electrodes and optical sensors.
  • ADVANCED RUNNING POWER: Accelerate the effectiveness and precision of your training with running power. Captured for the first time EVER directly from the wrist, the Vantage V can help fine-tune your effort. This is the ultimate activity tracker.
  • TRAINING LOAD PRO: The Vantage V is the ultimate fitness tracker, separating cardio load, muscle load and perceived load. Polar’s Training Load Pro provides an unparalleled look into how your training affects your body.
  • RECOVERY PRO: Recovery Pro allows your fitness watch to take into account factors outside of training that can influence recovery, providing a holistic view of not only what you've done, but what you can do next for optimal results.

Review: If accurate wrist heart rate monitoring is your priority, then this is your watch.

Polar use the latest technology to take into account skin movement and reduce inaccuracies, taking their wrist heart rate monitoring ahead of the field.

Aside from this, the Vantage V also has all the training metrics you need, very accurate GPS and the ability to pre-program routes that you want to follow. It tracks the quality of your sleep, estimates training load and recovery window, and syncs with your phone for smart notifications.

Pros

  • 40 hours of battery life in GPS mode.
  • Most accurate wrist heart rate monitor available.
  • Barometer provides accurate elevation.
  • Breadcrumb route navigation.
  • GPS copes well with urban runs.

Cons

  • At the pricier end of the scale.

Takeaway

This is the best trail running GPS watch for wrist heart rate monitoring.

Garmin Instinct

Sale
Garmin 010-02064-00 Instinct, Rugged Outdoor Watch with GPS, Features Glonass and Galileo, Heart Rate Monitoring and 3-Axis Compass, Graphite
  • Rugged GPS watch built to withstand the toughest environments
  • Constructed to U.S. Military standard 810G for thermal, shock and water resistance (rated to 100 meters)
  • Built in 3 axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, Glonass and Galileo) support helps track in more challenging environments than GPS alone
  • Monitor your estimated heart rate, activity and stress; Train with preloaded activity profiles. Strap material: Silicone
  • Stay connected with smart notifications (with a compatible smartphone) and automatic data uploads to the Garmin connect online fitness community

Review: If you’re looking for a watch that will endure whatever Mother Nature throws at you, this is your watch. Users have described it as a stripped-back Fenix 5, or a smartwatch for people who hate smartwatches.

Basically, it’s a solid GPS watch that will give you all the basic tracking but in a bulletproof package.

You can’t use it for navigation for a new route, but the GPS does track what you’ve done so you can follow old routes that you’ve already done and get all the same performance stats as the other watches on this list.

Pros

  • Built for military grade ruggedness.
  • Lightweight despite its rugged design.
  • User-friendly interface and easy to read screen.
  • Very accurate GPS and altimeter.
  • Comparatively affordable for such a good GPS.

Cons

  • None for its price.

Takeaway

If you don’t need a lot of the features of Garmin’s fancier watches but want Garmin quality GPS in a bomb-proof package, this is the best GPS watch for its price and durability.

Samsung Galaxy Smartwatch

Sale
Samsung Galaxy Watch (42mm, GPS, Bluetooth) – Midnight Black (US Version)
  • Live a stronger, smarter life with Galaxy Watch at your wrist rest well and stay active with built in health tracking and a Bluetooth connection that keeps everything at your wrist Plus, go for days without charging
  • Go nonstop for days on a single charge; The wireless charger lets you power up without slowing down (Average expected performance based on typical use; Results may vary). Battery type and size - 270mAh
  • Available in 2 sizes and 3 colors, the Galaxy Watch offers stylish watch faces so realistic they hardly look digital; Plus, choose from a collection of interchangeable bands
  • Pairs with both Android and iOS smartphones via Bluetooth connection; Compatible Devices Samsung Smartphone, Non Samsung Android Smartphone(Android OS 5.0 and above RAM 1.5GB and above ), iOS 9.0 and above iPhone 5 and above
  • Included in box: Galaxy Watch, Additional Strap (Large and Small included), Wireless charging Dock, Travel Adaptor, Quick Start Guide, User Manual (Warranty: 1 Year Standard Parts and Labor). OS: Tizen 4.0

Review: Samsung’s Galaxy Smartwatch isn’t designed specifically with trail running in mind, but it ticks a lot of boxes and is a good alternative to the bulkier GPS watches on the market.

If you’re looking for something you can wear all the time and wouldn’t be out of place in the office, this could be your watch.

It won’t be much help if you’re looking for something to navigate along backcountry trails, and there aren’t quite as many performance metrics as the watches above on this list, but you’ll get good solid workout tracking and Samsung’s well thought out S Health app.

Pros

  • Very smooth running user interface.
  • Uses a rotating bezel to navigate different screens.
  • Goes for 4 days with lots of use before needing a recharge.
  • Water-resistant to 50m.

Cons

  • Not a great partner to an iPhone so best suited to Samsung Galaxy users.
  • Limited app availability.
  • Hit and miss heart rate monitoring.

Takeaway

This is a great watch if you’re looking for an overall smartwatch that will also track your runs. If you only want it for tracking then you’re probably better off with a Garmin.

Garmin Forerunner 235

Garmin Forerunner 235, GPS Running Watch, Black/Gray
  • GPS running watch with wrist based heart rate and display type is sunlight visible, transflective memory in pixel (MIP)
  • Customize your watch and your training, larger screen a 44 percentage larger screen than the 225 but the same physical size
  • Audio Prompts: Receive Audio Prompts from your connected smartphone that include laps and lap times. Smartwatch mode: Up to 9 days. Gps mode: Up to 11 hours
  • Smart notifications: See incoming email, text messages, call alerts, calendar reminders and more from your compatible smartphone. Display size: 1.23 inch diameter
  • Battery life 11 hours training, 9 days watch, activity tracking, notifications plus heart rate. Refer user manual below

Review: Garmin’s Forerunner 235 makes it on to the list as a tried and true but more affordable alternative to the pricier latest and greatest Garmins above.

It doesn’t have any topo maps or navigation ability, but the GPS is very accurate for tracking your runs.

So, if reliable performance tracking metrics are what you’re after, this watch is a good choice. It provides Vo2 max, a recovery advisor, sleep monitoring, pace, steps, and heart rate.

If you’re a music lover, you might be more keen to take a look at the Garmin 245, but if music isn’t such a priority, you can’t go wrong with the 235.

Pros

  • More affordable than the latest kid on the block.
  • Smart notifications.
  • 11 hours battery life in GPS mode.
  • Elevate wrist heart rate technology.
  • Reliable performance metrics.

Cons

  • Older model.

Takeaway

If you want Garmin quality but your budget doesn’t stretch to the watches above, this GPS watch provides reliable tracking.

Garmin Forerunner 35

Sale
Garmin 010-01689-00 Forerunner 35; Easy-to-Use GPS Running Watch, Black
  • Easy-to use GPS running watch tracks how far, how fast and where you run
  • Estimates heart rate at the wrist, all day and night, using Garmin elevate wrist heart rate technology
  • Connected features: Smart notifications, automatic uploads to Garmin Connect, live tracking and music controls (when paired with a compatible smartphone)
  • All-day activity tracking estimates steps, calories and intensity minutes and reminds you when to move
  • Automatically uploads your data to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals

Review: With just another step down in features and price, you get another quality Garmin product for tracking your runs without breaking the bank.

It’s not quite as reliable as the higher end products when it comes to real-time stats like pacing, but it’s good for overall metrics. The cadence and step counter are particularly reliable.

Pros

  • Affordable.
  • 13 hour battery life with GPS.
  • Waterproof to 50m.
  • Optical heart rate monitor.
  • Smart notifications.
  • Buttons instead of a touch screen.

Cons

  • Loses accuracy during interval training.
  • Pacing also has accuracy issues.

Takeaway

This is best Garmin watch for entry level runners looking for an affordable but reliable device for tracking basic metrics.

Polar M200 Watch

POLAR M200 GPS Running Watch with Wrist-Based Heart Rate, Black
  • Optical Heart Rate - Continuous, accurate heart rate without a chest strap. FlowSync compatible with computer running Mac OS X 10.6 or later and Windows XP, 7, 8, 10
  • Integrated GPS - Speed, distance and route tracking
  • Activity Monitoring - Follow your daily activity and sleep 24/7
  • Mobile Connectivity - Seamless communication via Bluetooth Smart to Polar Flow app on mobile devices
  • Running Program - Free running plan made just for you and your needs. NOTE: Refer start-up guide and user manual before use

Review: The Polar M200 is another reasonable quality and affordable activity tracker for runners.

Again, you don’t get the navigation aspect, but you get reliable wrist heart rate monitoring and GPS tracking to leave you with all the basic stats at the end of a run.

It’s also got a reasonable battery life, it’ll go for a week with moderate daily use (though not with the GPS on all the time), and provided you get the watch positioned properly on your wrist, it provides a pretty accurate heart rate monitoring.

Pros

  • Water resistant to 30m.
  • Very affordable.
  • Optical heart rate monitoring.
  • Distance, speed and route tracking.

Cons

  • Takes a bit of time for the GPS to lock on to a signal.
  • GPS sometimes drops out.

Takeaway

Obviously cheaper models like this can’t compare to the higher end models in terms of reliability, but if basic fitness tracking is what you’re after, the Polar M200 is an affordable option.

Fitbit Ionic Smartwatch

Review: Fitbit’s Ionic is a fitness-focused smartwatch with all the basic tracking of workouts and a pretty accurate wrist heart rate monitor.

Obviously there are no navigation features, the GPS is purely for tracking. But if you’re looking for something to give you some stats to come away with then this could be an option.

In saying that, the technology does seem to be lagging a little in reliability. Fitbit fans will disagree, but the Ionic may not quite yet be worth its price tag when you look at what you can get for the same price with Garmin or Cora.

Pros

  • Water resistant to 50m.
  • Tough Gorilla glass touch screen.
  • Heart rate monitoring and built-in GPS/GLONASS.
  • Battery life of around 4 days.

Cons

  • Probably not enough metrics for serious trail runners.
  • Touch screen.

Takeaway

This is a fitness tracker great for people starting out and looking to track their workouts and get help with motivational prompts and built in workouts.

What Makes a Good Trail Watch?

trail runner looking at heart rate monitor watch

That is the question!

But unfortunately, the answer isn’t a straight forward list of boxes to tick.

I could give you that, but I’m going to be more honest instead.

The best trail watch is the one that works for you while being within your budget.

You can still have some fancy features and save yourself some of your hard-earned cash if you have a good think about what you actually need from your watch before you commit.

Not everyone needs GPS, not everyone needs the ability to pre-program complicated intervals, not everyone needs elevation, or cadence, or heart rate.

Have an honest look at your training style and decide what you really need from your watch.

Aside from this, there are some basic requirements that are relevant across the board:

Waterproofing

Trail running is all about getting down and dirty with Mother Nature. Come rain, snow or hail, you’ll be out there hitting the trails like the gale force wind in your hair is nothing.

So, your watch needs to keep up with you.

A good trail running watch must be waterproof. If anything, so that it doesn’t curl up and die after you forget to take it off before jumping in the shower.

Durability

For the same reasons, durability is a must.

Some of these watches are really expensive, like worth half my car kind of expensive. They need to be durable if they’re going to cope with the occasional tumble down a rocky trail so you’re not literally throwing your money away.

Battery Life

Trail running can mean serious hours on the trail, often heading into the backcountry and away from civilization.

You really don’t want your watch to die on you mid-run, so battery life is important.

trail runner moving through the dirty puddle

So, Which GPS watch has the longest battery life?

The Suunto 9 has the longest battery life in full GPS mode on this list. But it’s a complicated comparison as the watches with more features are obviously going to have shorter battery life.

If you disable the GPS and other battery-sucking functions then they can all last a really long time. You need to know which features you’re going to have running for the duration of your workout.

The Tech Features

Once those basics are covered, it’s time to consider the more advanced running-specific features that you might want.

  • GPS for Tracking
  • GPS for Navigation (and included topo maps)
  • Elevation
  • Steps
  • Vo2 Max
  • Heart Rate
  • Sleep Tracking
  • Recovery Windows
  • Pace
  • Cadence
  • Intervals
  • Smart Notifications
  • Music
  • Payments

It’s a long list, and that’s not even everything!

The main thing to decide between is whether you want the ability to navigate from your watch. If not, you can take a pretty big step down in price and still have all the basic performance metrics.

After this, stepping down further in price to the more stripped back models at the bottom of the list still provides good overall performance metrics, but you lose accuracy in real-time stats.

trail runner wearing a headlamp running at dusk

So, do I really need a GPS watch for running?

This is a question close to my heart. And, if I’m honest, the answer is no. You don’t even need a watch with any features beyond a basic stopwatch if you’re a real minimalist.

The tech world made it possible to quantify everything and us runners lapped it all up. There are benefits, sure.

If you’re a serious trail runner and need to know specifics in order to prepare for a specific event, then a GPS watch is a really useful tool.

But, there was a time when none of this technology existed and all we needed were a good pair of women’s trail running shoes and maybe a headlamp for early morning or evening runs. Were we training any less effectively? Maybe we were even more in touch with our bodies and our pacing?

At the end of the day, it comes down to personal preference for most of us.

If you don’t need navigation and just want an overall round up of workout and fitness metrics, you might be better off considering a fitness tracker instead of a GPS watch.

runner checking fitness watch

If you’re less trail focused but still all about running, check out our article on the best GPS running watches, there might be something there that suits you better.

And if you’re on the look-out for a new pair of trail runners at the same time but suffer from flat feet, we have the perfect article for you right here! I promise you, your next pair of shoes are waiting for you to jump into them and hit the trails!

That wraps up the best trail running watches of 2022 with options for all levels and budgets.

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