Ladies, why do we exercise? To look good, feel good and stay fit, right?
Getting rough, lumpy, yellowed calluses on our hands, straining or injuring our wrists, or missing a PR because our grip fails helps us accomplish NONE of these goals.
What can help prevent this weight lifting induced trio of tragedies?
A pair of the best weight lifting gloves for women can help you prevent ugly, hard, painful calluses, get a good grip on the bar and if they have wrist support, they can assist in preventing wrist injury.
I did some investigating and guess what? Not all women’s weight lifting gloves function the same.
I created this list of the 10 BEST women’s weight lifting gloves to help you prevent callouses and wrist pain, and get a better grip.
- TOP 10 Best Weight Lifting & Workout Gloves for Women 2020
- Grip Power Pads Women's Mimi Gym Gloves
- Grip Power Pads Women's Elite Lifting Gloves
- Harbinger Women's Power Weightlifting Gloves
- RIMSports Women's Gym Gloves
- RIMSports Weight Lifting Gloves with Wrist Wrap
- Contraband Pink Label Women’s Lifting Gloves
- Under Armour Women's CoolSwitch Flux Gloves
- Under Armour Women's Resistor Training Gloves
- FreeToo Women's Weight Lifting Gloves
- RDX Women's Weight Lifting Gloves
- Buying Guide to the Best Weight Lifting Gloves for Women
- Women’s Weightlifting Gloves FAQs
TOP 10 Best Weight Lifting & Workout Gloves for Women 2020
Buying Guide to the Best Weight Lifting Gloves for Women
Here are the things you need to look at before you decide on the best women’s lifting gloves for you.
Protect Your Hands with Proper Palm Padding
Padding in the palm of the glove is a tricky issue.
Too little and you are more vulnerable to callouses,
…too much padding does not help either, because heavy padding can compromise your grip.
Say NO to Studio Gloves
That is why “studio” gloves, which look like weight lifting gloves, but are heavily padded, are a poor choice for lifting.
Studio gloves are designed to pad your hands for floor work like planks, push ups, Yoga, Pilates and other activities where you need heavy padded protection.
Buy Gloves Specifically Designed for Weight Lifting
Weight lifting gloves need padding in key areas, like the lower thumb area, and right below the finger joints where calluses form.
FreeToo women’s weightlifting gloves are a good example of gloves that have padding in strategic areas, but still allow you to get a tight grip on the bar.
Material Matters – Best Material for Woman’s Weight Lifting Gloves
The material your workout gloves are made from determine how durable they are, how well they fit, and even how well they protect your hands.
Here is what to look out for:
Look for lycra, spandex or mesh tops. This material is breathable, but best of all, it creates a snug, hand conforming, comfortable fit.
For the palm look for real leather or suede.
Suede is soft, yet protects hands well and provides a good grip on the bar. It is also durable.
What to Avoid: Microfiber
Microfiber on the palm is too slippery and not very durable. It will tear much more readily than leather and the gloves will not last long with a microfiber palm.
Get a Grip! – Weight Lifting Glove Features that Help You Clamp on
Grip is, of course, a huge factor to consider when you are choosing the right women’s weight lifting gloves.
I already discussed padding. Too much padding weakens your grip, while too little leaves your palms unprotected.
What can you look for to get the best grip? Gloves with a neoprene rubber pad, like the Grip Power Pads Women Gym Gloves – Mimi give you the best of both worlds, just enough padding and great grip.
Fit and Form
Well fitted gloves add a lot to your lifting experience. If your gloves are slipping or sliding, or rubbing you the wrong way, you will notice.
Well fitted gloves with a comfortable fit that does not slip is a priority when choosing the right weight lifting glove.
What to look for?
Look for gloves with a stretch mesh, lycra or spandex top to get a snug fit.
Features like an angled Velcro close allow you to customize the fit around your wrist to secure the glove.
Women’s Weightlifting Gloves FAQs
What are the Best Weight Lifting Gloves for Women?
If you ask my opinion, I say the Grip Power Pads Women’s Gym Gloves – Mimi are the best weight lifting gloves for women.
If you want added wrist support, the Grip Power Pads Women’s Elite Gloves with Wrist support are the right choice.
These gloves give you excellent grip. They have a neoprene rubber pad in the palm that is genius.
It gives you both cushion and grip in one, without being bulky or lacking durability.
When you look at the gloves, it is obvious they are well constructed and great care went into every design detail.
Is it Better to Lift Weights with or without Gloves?
It depends. Some purists believe gloves negatively affect your grip.
Wearing the wrong weight lifting glove may in fact, impair your grip.
The right glove can improve your grip, protect your wrists and prevent calluses, something I think is worthwhile.
For me, I prefer to lift with gloves.
What Weight Lifting Gloves should I Look for?
In addition to the 10 best weight lifting gloves for women I listed above, there are other gloves I reviewed that are unisex or for men. Check out my list of the best weightlifting gloves here.
What are the Best Weight Lifting Gloves for CrossFit?
Weight lifting gloves for CrossFit should really focus on grip and callus prevention.
In CrossFit you use gloves for the Olympic lifts, but you also use them for pull up bar exercises, kettlebells exercises and on the rower and air bike, to name a few.
Check out this carefully crafted list of the best weight lifting gloves for CrossFit here.
Psssst! Hey you! Are you new to CrossFit or considering joining a CrossFit box?
I have just what you need…
…I wrote this guide for women thinking of getting into CrossFit. Take a look!
What are Some Alternatives to Weight Lifting Gloves?
Not everyone wants to wear gloves while they work out. There are a few alternatives to weight lifting gloves.
Check out this video to see how you can grip the bar to prevent calluses.
You can also use hand grips instead of weight lifting gloves to get a better grip and lift more weight. Here is a list of the best hand grips for CrossFit. Take a look.
How do I Wash My Weight Lifting Gloves?
Here is how I wash my gloves, which are made with suede and lycra, with a Velcro close.
- Rinse the gloves with cold water.
- Gently massage in some liquid laundry detergent.
- Rinse well, removing all detergent.
- Hang dry in an area with a bit of sun to kill germs.
- Do not leave for more than a day in direct sun because they will break down prematurely if you leave them baking in the sun for days.
That’s all folks!
One more thing before you go. Do you struggle to build muscle? Then check out this guide for muscle building for women, packed with useful information on how the fairer sex can make some gains.
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