15 Absolute Best Women’s Workout Shorts Reviewed 2024

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15 Absolute Best Women’s Workout Shorts from the TOP Brands of 2024 Reviewed

The struggle is real!

It’s hard to find the perfect pair of workout shorts. Believe me, ladies, I get it! I have had my share of workout short woes over the years.

That’s why I have carefully selected 15 of the best women’s workout shorts, guaranteed to be:

  • Wedgie, camel toe and muffin top free
  • Won’t ride up
  • Won’t peek through when you bend
  • From your favorite brands
  • Really cute and comfy

Are you ready to go! Let’s get right to it!

TOP 15 Best Women’s Workout Shorts 2024

Nike Women's Dry Tempo Running Shorts

Nike Womens Dry Tempo Short - Black - Large
  • Nike Dry fabric helps you stay dry and comfortable
  • 3'' inseam features a curved hem for great range of motion
  • mesh side inset ventilate to keep you cool
  • waistband with internal drawciod for a personalized fit.

Review: These classic Nike workout shorts are very popular for a reason. They are some of the most flattering and comfortable workout shorts out there.

They have a slightly relaxed fit, without looking baggy. They are light and airy and will keep you cool and dry as you exercise.


  • DriFit material keeps you cool and dry.
  • Inner drawstring for a secure fit.
  • Side scallop allows freedom of movement.


  • Some may find them a little short. They do tend to run a tad small.


Nike Tempo running shorts are some of Nikes best workout shorts for women, especially runners.

Rogue WOD Gear Clothing Wide Band Shorts

Rogue WOD Gear Clothing Wide Band Shorts

Review: These Rogue WOD shorts look good, fit snug and allow you to move. These shorts are particularly good for women who lift or do CrossFit because they allow you to bend at the hip without riding up or showing your undies through the fabric.

They do not get in the way of the barbell if your WOD calls for lifts, and they are comfy as all get out.


  • Small inner waistband pocket.
  • Wide waistband for comfort and security.
  • 4 way stretch material moves with you.


  • Pretty short inseam of 2”.


Best women’s workout shorts for strength training, weight lifting and CrossFit.

Adidas Women's Essentials 3-Stripes Shorts

adidas Women's Essential 3-stripes Short, Black/White, Small
  • Soft 3-Stripes shorts made for relaxation.
  • Slim fit is cut close to the body
  • Sporty style crafted for the off-duty athlete. These slim-fitting shorts keep you moving comfortably through an active day. Stretchy cotton gives them a soft feel.
  • The adidas brand has a long history and deep-rooted connection with sport. Everything we do is rooted in sport.
  • Sporty style crafted for the off-duty athlete. These slim-fitting shorts keep you moving comfortably through an active day. Stretchy cotton gives them a soft feel.

Review: These Adidas women’s shorts are made from super soft and comfy jersey material and have a high waist with a short inseam. They have a drawstring to secure them so you can move and the shorts stay put.

These shorts have a slim fit and hug your curves, so if you like your shorts a little baggy, order up a size.


  • Soft jersey material.
  • Front drawstring.
  • Slim fit.
  • Small side slit for mobility.


  • No pockets.


The most comfortable workout shorts you will find with lots of style.

Under Armour Women's Fly By Running Shorts

Under Armour UA Fly-by MD Anthracite Full Heather
  • Lightweight woven fabric delivers superior comfort & durability Front hand pockets with hidden back storage pocket Material wicks sweat & dries really fast Super-breathable mesh side panels to dump excess heat Wide Covered elastic waistband for the perfect comfort fit Shaped hem delivers enhanced coverage without looking big & bulky Built-in brief for enhanced coverage Reflective details deliver greater visibility on low-light runs Inseam: 3"

Review: These Fly By Shorts from Under Armour are a lightweight pair of relaxed fit shorts that are so comfortable you will want another pair.

These casual workout shorts have two front pockets and a hidden back pocket to keep what you need at hand. They have mesh side panels and are made from sweat-wicking fabric that will keep you dry in the hottest or most humid environments.


  • Stay cool and dry thanks to mesh panels and ultralight moisture-wicking fabric.
  • Wide fabric-covered waistband keeps them in place.
  • 3 pockets.


  • They have a built in liner, which not everyone loves.


Best women’s workout shorts of 2024, great price, great fit, you can’t lose with these.

Reebok Women's Athletic Workout Shorts

Review: These slim fit Reebok workout shorts will quickly become your go-to gym shorts because they are flattering, made with a soft moisture-wicking material and are really comfortable.

They have a wide waistband which stays put and has decent coverage so it won’t create a muffin top.


  • Slim fit – conforms to your shape.
  • Wide high waistband.
  • Slight stretch.


  • Mesh liner.


Comfortable, cute, high quality short shorts for working out.

Asics Women's Low Cut Volleyball Shorts

Review: I like these Asics volleyball shorts for volleyball, lifting, CrossFit, and even bike riding on a hot day. They are snug and form fitting, you could even call them booty shorts.

They are short too, but they allow you complete freedom of movement and keep you cool and dry.


  • Breathable Coolmax fabric.
  • Gusseted for comfort.
  • Wide waistband prevents cutting into the skin for a flattering look.


  • Really short – 2.5 inch inseam.


Best athletic shorts for women to beat the heat when you need to move your body.

Tough Mode Women’s Workout Shorts

Tough Mode Women's 3" Athletic Workout Volleyball Running WOD Compression shorts Black
  • Please check out OUR SIZE CHART in the end of PICTURE DETAIL. Model is 120 lbs, Size Small.
  • High-performance women's athletic shorts - moisture-wicking fabric and optimal comfort for intense workouts.
  • Functional active fabric provides enhanced stretch and compression, ensuring a great fit that conforms to your body.
  • Advanced workout Shorts, comfy matt finish brings out the beauty of body, no see-through.
  • No logo print outside on shorts, and our shorts are made of two different cutting patterns and material, pattern shorts are compression Polyester, solid color shorts are stretch Nylon.

Review: Tough Mode booty shorts come in both patterns and solids. The patterns have a bit more compression, but both make great workout shorts.

You can lift, bend, jump, slam and squat in these very liberating and comfy shorts. I also like the wide waistband that holds in your tummy a bit. They look good!


  • Slight compression.
  • Wide waistband.
  • Available in many cute prints and solid colors.


  • Runs small.


Cute, comfortable pair of booty shorts for your toughest workouts.

Puma Women's Yogini Shorts

Review: These jersey cotton workout shorts from Puma excel in comfort. They have two front pockets made from mesh, so they breathe, and they also have an internal drawstring so you can adjust the waist to fit you and secure them so they stay in place worry free.

They are a casual go-anywhere style you can wear them to run errands and to the gym.


  • Drycell moisture-wicking material.
  • Two front pockets.
  • Drawstring close so your shorts stay secure.


  • Kinda short, 3 inch inseam.


Comfortable, casual workout shorts with pockets.

The Gym People High Waist Yoga Shorts

THE GYM PEOPLE High Waist Yoga Shorts for Women Tummy Control Fitness Athletic Workout Running Shorts with Deep Pockets (Medium, Black)
  • [Premium&Comfortable Material] - Non see-through, moisture wicking, quick-dry,breathable and 4-ways stretchy premium fabric. No deforming even after washes.
  • [Deep Two Side Pocket] - There are 2 pockets so that you can put your phone in there. If you like listening music when you are walking or running, these 2 pockets will keep your phone or ipod well.
  • [Keep Perfect Shape] - High-waisted style with tummy control design. Wide waistband contours body curves and streamlines shape help to promote yoga shorts both compression and support.
  • [Fit For Most Occasions] - Our Running shorts combine fashion,function,and of the highest quality, prefect for yoga, exercise, fitness, pilates, running, or any type of exercise or fitness-related activities.
  • Please Check the Size Chart (Last Image) Before Ordering, Please Note: Color May Vary Slightly From Image.and dont worry about size promble , you can through Online Returns Center exchange it if the Yoga Shorts size dont fit

Review: If booty shorts are not your thing, consider The Gym People high waist shorts. They have a high waist that flattens your tummy, and a generous 5 inch inseam that is a bit longer than booty shorts.

They will not peek through as you bend and offer all the mobility those shorter shorts do, with more coverage.


  • 5 inch inseam.
  • Two front pockets large enough for smartphones.
  • High, flattering waistband.


  • Runs small in the waist.


Attractive high-waist shorts with pockets, the perfect booty shorts alternative.

Under Armour Women's Play Up Shorts 2.0

Under Armour Women's UA Play Up 2.0 Shorts SM Black
  • Soft, lightweight knit construction delivers superior comfort & breathability
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Anti-Odor technology keeps your gear fresher, longer
  • Anti-pill/anti-pick finish adds extra durability
  • Shaped crossover hem with bartack detail

Review: These top-rated women’s workout shorts by Under Armour are sure to become your new favorites. They have a relaxed fit that will not ride up your leg, the side mesh panel keeps you cool, and the cut really allows you to move, including doing deep squats.

Also, I love that these shorts are NOT lined. Bonus in my book.


  • Two small front pockets for keys (but not phone).
  • NO liner.
  • Relaxed fit, good for thicker thighs and bums.


  • Pockets are a tad small.


Best women’s gym shorts for ladies who want a relaxed fit and a few pockets.

Rogue Women's Runner Shorts

Rogue Women's Runner Shorts

Review: These Rogue women’s shorts are snug at the waist and upper back, but more relaxed in the thigh, to prevent riding.

They are great for running, climbing, squatting and lifting because they allow complete movement of your legs.


  • Small pocket.
  • 4 inch inseam – short, but not too short.
  • Wide waistband helps shorts stay put.


  • Built in liner runs small.


Great workout shorts for all sports, from the gym, to the trail, to the beach and back, they do it all.

Mizuno Victory Inseam Volleyball Shorts

Mizuno Victory 3.5" Inseam Volleyball Shorts Red
  • Material = 92% Polyester, 8% Spandex
  • Flexible fit designed to minimize bunching during play
  • 3.5 inch inseam
  • Athlete specific pattern: allows for ease of movement
  • Flatlock gusset: Increases comfort during play.

Review: These snug colorful women’s workout shorts by Mizuno are soft and have just a bit of compression for support.

I like the wide waistband that keeps them in place and the inseam is short, but at 3.5 inches, it’s not too short. These shorts are great for jumping, squatting, bending and more.


  • Wide waistband.
  • 5 inch inseam.
  • Soft lightweight fabric.


  • Runs small.


Flattering look and comfortable feel you are going to love.

90 Degree By Reflex Power Flex Yoga Shorts

90 Degree By Reflex High Waist Power Flex Yoga Shorts - Tummy Control Biker Shorts for Women - Black - Medium
  • Power Flex Fabric. The meticulous construction and high durability of these 5" tummy control shorts are unrivaled. We developed the 87% Nylon 13% Spandex fabric to endure everyday wear and machine washings to last you for years. Our customers have been seeking a thick, lasting & durable pair of shapewear biker shorts, and we listened! These high-waisted spandex shorts were designed to take you anywhere from the gym to a night out underneath a fitted dress or skirt!
  • High Waist Tummy Control. Our Power Flex biker shorts have a high elastic waistband for more substantial tummy control. These high-waisted yoga shorts provide gentle compression to your midsection, giving you a toned and trim look all day. The 4 ½ inch high waistband gives you that extra boost of confidence for you to look and feel your best. Compare your hip, waist, and inseam measurements with our size guide to help you determine the perfect size for you! Approximate model size (S).
  • Premier Durability. Among the many benefits of these compression shorts, you'll discover that our high-waisted design promotes compression and support, while the streamlined fit will make you feel bold and powerful to take on whatever the day brings. In addition, the gusseted crotch feature helps maximize mobility while the interlock seams minimize rubbing and chafing. Plus, with a hidden pocket in the waistband, you'll be able to stash your gear safely and go wallet free!
  • Reliable, Well-loved Brand: 90 Degree by Reflex is a lifestyle brand that combines style, comfort, fit, and performance. Our women's biker shorts are affordable and accessible, ideal for fitness enthusiasts and everyday athleisure. You'll receive a quality product from Amazon's #1 seller of athletic leggings and other athleisure products. Consumers love our tummy control shorts, and the reviews speak for themselves.
  • 30-Day Money-Back Warranty. 90 Degree by Reflex’s activewear can be returned for any reason with a 30-day, full-refund guarantee. Click the "Add-to-Cart" button to add these women’s shorts to your cart to get them now. Due to high demand and popularity, we rapidly sell out of stock, so order now while your favorite colors and styles of merchandise last.

Review: I just adore these Power Flex Yoga shorts by 90 degrees. They have a decent length inseam, at 5.5 inches, and the high waist covers the tummy area, flattening it a little.

They look good when you put them on, is what I am saying. These do have a small inner pocket, but it’s not big enough to hold a phone and they do NOT peek through when you bend over.


  • Small key pocket.
  • Good inseam length, 5.5 inches, will not ride up.
  • Thick, quality fabric, washes well and will not show through.


  • Wish the pocket was big enough for a phone.


Overall high quality, good coverage, easily the best women’s fitness shorts with good coverage.

Adidas Women's Run It Shorts

adidas men's Run It Shorts, Black/Grey, Medium 3"
  • Slim fit is cut close to the body
  • Climalite wicks sweat to keep you dry in every condition
  • 360 degrees of reflectivity
  • Drawcord on waist for an adjustable fit

Review: These ultra-lightweight Adidas workout shorts feature a scalloped mesh side panel which keeps you cool while allowing you to move. They have a nice wide waistband and internal drawstring so they won’t slide or shift.

My favorite thing about these shorts is the reflective detail that goes all around the shorts helping others see you at night. These are great if you exercise outside.


  • Choose either a 3 inch or 4 inch inseam.
  • Reflective detail all around.
  • Internal drawstring.


  • These have a liner.


Best women’s workout shorts for hot weather and outdoor workouts.

Nike Women's NSW Gym Vintage Shorts

Nike Women's NSW Gym Vintage Short, Anthracite/Sail, Medium
  • 60% Cotton/40% Polyester
  • Blended cotton fabric has a super soft and lightweight feel.
  • Thick drawcord is inspired by retro performance apparel.
  • Side pockets offer small-item storage.
  • Split hem provides a flattering fit.

Review: I love these vintage inspired cotton blend workout shorts by Nike. These casual everyday gym shorts have two HUGE front pockets and an old school style front drawstring to keep them secure.

They have room to move in the leg, and although they are short, they are not too short or revealing. You can wear these anywhere.


  • Includes two large front pockets.
  • Soft cotton blend comfort fabric.
  • Small side slit so you can move.


  • Smaller sizes have shorter inseams.


Cute, comfortable, go anywhere, retro styled gym shorts for women by Nike.

Quick Buying guide to Women’s Workout Shorts

female crossfit athlete exercising with dumbbell

Material, Girls? Why Fabric Matters

Breathability & Cooling – Moisture-Wicking Fabrics

Breathable, sweat-wicking fabrics are a necessity when it comes to workout shorts. Shorts that stay wet, get heavy and stick to you can really weigh you down during a workout and cause you to lose steam.

Who needs that?!?

Look for fabric that is lightweight, breathes well, and is made with moisture-wicking technology. Bonus points for finding shorts with strategically placed mesh panels that help keep the air flowing.

Compression for Performance and Recovery

A few shorts on this list have compression, which has been said to help performance and recovery.

If you like the idea of shorts with a bit of compression, check out the tough mode shorts which are booty shorts or the Gym People shorts which offer more coverage.

Looking for more compression gear to wear to the gym or out for a run. I reviewed the best compression tights and leggings here.

Comfort Fabrics

Comfort fabrics are those fabrics you can wear all day, they go from home to the gym and more. They are casual, all-day wear shorts that fit in at the gym. These shorts are sometimes made with soft cotton jersey or sweatshirt material that has a little stretch.

My two favorite shorts made with comfort fabrics are the Adidas essentials shorts which are super cute and stylish, and the Puma yogini shorts that have two front pockets to stash your things on the go.

Shorts for Your Sport – Choosing Shorts That Fit Your Game

woman doing a box jump exercise at the CrossFit gym

Best Weight lifting Shorts for Women

When you are doing squats, deadlifts or any lifting that calls for bending over, you want shorts that have your back. No peek, no ride, form fitting so they don’t snag the bar or get in the way.

My favorite shorts for barbell work are FLEO Power High rise shorts because they don’t ride up and are made from thick, luxurious fabric.

If you squat, you should know, I have a list of the BEST squatting shorts right here. Don’t get caught peeking! Check it out.

Best Running Shorts for Women

Running shorts are best if they are short, but are a little relaxed at the thigh, so you can move.

I personally like shorts with a drawstring because they help the shorts stay up so I don’t have to futz with them while I run.

The two best running shorts I know of are Nike Tempos and the infamous Under Armour Fly Bys.

Of course, there are more really great running shorts to be found. But, I did the work for you and made this list of the best women’s running shorts right here.

Best CrossFit Shorts for Women

CrossFitters know you need gear that works! You run, jump, squat, deadlift, and subject yourself to all kinds of torture…err, exercises, when you go to class.

You need shorts that do it all. They need to move with you, allow you to move without restricting movement, and keep you cool.

May I suggest the Rogue WOD shorts, a CrossFit favorite?

Want to see more of the best women’s shorts for CrossFit? I have what you are looking for!

fitness women holding pre-workout and gym bag

Do You Really Need a Liner?

OK, I must confess, I HATE women’s workout shorts with liners. You know, those built-in undies some shorts have? I can’t stand them.


A lot of you might like the liner, especially runners find a liner quite a convenience.

If you are like me and do not like liners, these Under Armour Play Up women’s gym shorts might be for you. They have a relaxed fit, TWO pockets and NO liner.

If you like liners, take a look at the Adidas women’s Run It shorts which are really lightweight and do have a liner.

woman running outdoors during rain

Pick Pockets!

I like pockets. I need pockets. When you need to run out to pick up the mail or grab a quick snack from the corner store, you need a place to put your cash.

Even if your gym has lockers, you may want your phone and valuables with you.

Especially if you go out running, you need to take your keys with you. Who wants to run with keys in their hand, awkwardly clutching their phone? Not me!

Many of the best women’s workout shorts in this list have pockets, but I particularly like the 90 Degree by Reflex shorts because they have good coverage and a small pocket to hold my stuff.

Article Summary

That wraps up this collection of best women’s workout shorts. If you are looking for more workout gear, I also have a list of the best workout leggings for women. Check them out!

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