TOP 15 Best Shorts for Squatting & Deadlifting Reviewed 2024

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TOP 15 Best Shorts for Squatting & Deadlifting Reviewed 2024 + Quick Guide


Do you need a pair of squatting & lifting shorts that do not ride, bunch up, become see-through or restrict your movement?


Do you want a pair of squatting and lifting shorts that are not baggy, sloppy baller style shorts yet are not tight and scandalous at the same time?

I have what you need!

I reviewed 15 of the best shorts for squatting & lifting. There is a list of 9 squatting shorts for men, 6 squatting shorts for women, plus a quick buying guide to help you choose.

Let’s get down to business!

TOP 9 Men’s Lifting Shorts for Squatting 2024

Rogue Men's Fight Shorts 2.0

Rogue Fight Shorts 2.0

Review: If you do not like your shorts so tight that everyone can see what ya’ got, but you do like them short because that makes them more comfortable to squat – then these Rogue shorts are for you.

These shorts are made from a rather heavy and durable material, with a decent size side slit so you can bend freely.

They will last forever and they look cool.


  • 5-inch side slit allows you to move unrestricted.
  • Velcro close keeps them in place.
  • Durable, can withstand years of abuse.


  • No pockets large enough for a phone.


Quality, durable shorts that let you move freely.

Ouber Men's Bodybuilding Lifting Shorts

Ouber Men's Bodybuilding Lifting Gym Workout Sweat Shorts (Deep Grey,M)
  • Fabric featuring stretchy, breathable, moisture-wicking
  • Lightweight quality cotton blend offers extrme comfort
  • Elastic waist with inner drawcord for secure fit- Zipper pockets can storage small personal things
  • Designed legs V cut provides unrestrained movment
  • Perfect for gym bodybuilding, workout&fitness, trendy casual wear, stay at home etc.

Review: These Ouber men’s lifting and squatting shorts are some of the best shorts for weightlifting you can get. They are not too short, but not too long either.

The side slit allows you to show off your quads and more importantly, they help you get into a deep squat without being restrictive.

The material is so light, you will hardly feel you are wearing them.


  • V cut scalloped slits allow you to bend and squat unhindered.
  • Show off your quads and motivate others to not skip leg day.
  • Made from soft stretchy lightweight material.


  • Run a tad small.


Good looking, soft, comfortable shorts for squatting and lifting.

Adidas Men's Soccer Parma 16 Shorts

adidas Mens Parma 16 Shorts Black/White Medium
  • Fabric is breathable and lightweight. Shorts are constructed without a liner.
  • Awe-inspiring moments don't happen in the match unless you put in the time to train. Hone your striking and ball-handling skills in these lightweight soccer shorts. Not only does the fabric keep you dry, it's also made using recycled materials.
  • Drawcord on waist for an adjustable fit
  • Climalite fabric sweeps sweat away from your skin
  • adidas Badge of Sport on leg

Review: These loose-fitting elastic band shorts are made from thin stretchy material and are cut above the knee so they will not get in the way when you squat.

They are lightweight and breezy, yet short enough for squatting.


  • Light breathable material – barely-there feel.
  • Short enough they will not catch on your knees during a squat.
  • Stylish and simple.


  • Runs small.
  • No pockets.


Thin and lightweight so you can focus on your squat, not your shorts.


Nike Men's Dry Training Shorts

Nike Men's Dry Training Shorts, Black/Black/White, XXXX-Large
  • NIKE SHORTS: These Dri-FIT shorts for men keep you dry and comfortable when active. Take training to the next level with sweat management technology and motion vents that allow you to move freely. Mesh pockets provide breathable storage and side inset mesh enhances ventilation.
  • MEN'S ATHLETIC SHORTS: Can be used cross functionally as men's gym shorts. Embroidered Nike Swoosh trademark on the men's shorts' left hem.
  • DRI-FIT TECHNOLOGY: Nike Dry fabric with Dri-FIT technology moves sweat away from your skin to the surface of the garment where it evaporates quickly to help keep you dry and comfortable.
  • ADJUSTABLE DESIGN: These athletic shorts have an elastic waistband and internal drawstring to create a secure, adjustable fit. Pockets stay stabilized during movement. 9" inseam hits right above the knee with flat seams that feel smooth against the skin.
  • TRAINING SHORTS: Machine wash, imported, fabric: 100% polyester

Review: If you like your shorts a little roomy and not too short, these are great. They sit above the knee, but are not so short that they show too much.

The loose fit and stretchy material combined with the side slit allows you to move and bend and do all the heavy lifts and squats without being distracted by your shorts.


  • 9” inseam lands above the knee – perfect for squatting.
  • Motion vent side seams allow you to bend freely.
  • Dri-fit material keeps you cool and dry.


  • Runs small.


These understated shorts are great for squatting and won’t draw a lot of attention.

Anthem Athletics Hyperflex Lifting Shorts

Anthem Athletics Hyperflex 7 Inch Men's Workout Shorts - Zipper Pocket Short for Running, Athletic & Gym Training - Volcanic Black G2 - Medium
  • ULTIMATE GYM SHORTS FOR MEN. We set out to create the ultimate gym shorts for men. With stretch performance fabric, zipper phone pocket, modern athletic fit, full range of American sizing, available in 5 inch inseam, 7 inch inseam and 9 inch inseam, we believe we did
  • CONSTRUCTION. Hyperflex mens workout shorts are made from a polyester / spandex blend for maximum mobility, moisture wicking and performance. Flat-lock stitching. Elastic waistband with drawstring
  • HYPERFLEX GYM SHORTS FOR MEN 7 INCH INSEAM. Modern athletic fit. 7 inch inseam will typically fall 1-2” above the knee. Also available in 5 inch inseam and 9 inch inseam – see separate listings
  • ANGLE CUT ZIPPER POCKETS. Athletic shorts for men made with zippers from YKK – the best that money can buy. Our Hyperflex gym shorts feature large zipper pockets, cut at an angle. Keeps items secure and out of the way during workouts
  • OPTIMIZED FOR TRAINING. Mens athletic shorts optimized for gym, running, lifting, WOD and yoga workouts

Review: These Anthem shorts are some of the best lifting shorts around.

They are not too short, nor too long, have large zippered pockets, won’t catch on your knees as you bend and will not impede your range of motion.


  • Deep zippered pockets on BOTH sides.
  • Relaxed stretchy material.
  • Drawstring close for a sure fit.


  • Some find the pocket openings too narrow and deep – but they are great for a large phone.


One of the best shorts for lifting out there.

Jed North Men's Lifting Shorts

Men's Fitted Shorts Bodybuilding Workout Gym Running Tight Lifting Shorts Pants, Medium, Black
  • SUPERIOR QUALITY MATERIAL, MADE TO LAST. 90% polyester and 10% spandex - soft, stretchy, durable and help you stay comfortable and dry. Some shorts feature Japanese characters that translate to "Jed North."
  • REGULAR FIT. Easy fit for a wide range of motion, perfect for weight-lifting, cardio, CrossFit, etc. The newly improved cut allows your legs to move freely with your most intense gym workout.
  • FIT & FUNCTIONAL. Our unique cut - fitted, contour flattering, perfect for workout or any exercises. Waistband with external drawcord. Deep pockets with zippers to prevent your phone from falling out while exercising.
  • SIZING: the design of the shorts is shorter than regular sports shorts to allow more movement for weight training. Please refer to the "rise" measurement in the sizing chart for a more accurate length.
  • QUALITY GUARANTEE - We take pride in everything we make. If you are not 100% satisfied, you can return it for a replacement or refund within 30 days ( return or exchange has never been easier).

Review: Jed’s shorts are a little shorter and snugger than most in this list, but damn it if they are not the best shorts for squatting.

If you hate long baggy basketball shorts, these slim, trim squatting shorts are the right fit.


  • Slim flattering fit.
  • Soft stretchy material.
  • Deep zippered pockets.


  • Drawstring ties from the outside and is really bright neon green.


Flattering lightweight short and snug fitting squatting shorts.

YoungLA Men's Bodybuilding Squatting Shorts

YoungLA Men's Bodybuilding Gym Running Shorts 101 | Gray XX-Large
  • SHORTS RUN SMALL - Order one size bigger than usual. Waist Size: Small-28in Medium-30in Large-32in XL-34in XXL-36in
  • Deep pockets with zipper on both sides - stop your phone or mp3 player from falling out while exercising
  • 100 Percent Polyester. The perfect snug fit, shape and length for performing lifts in the gym
  • Light weight, flexible, moisture wicking material - Machine Washable
  • Model is muscular 5ft 8in guy weighing 140lbs and he is wearing a Medium.

Review: YoungLA lifting and squatting shorts set themselves apart from the rest because of the quality material.

It has just a little stretch, but not so much that you are showing off more than you intended. The inseam is about 4 inches, but be careful, these run small and snug so order a size up.


  • Two deep zippered pockets.
  • Short inseam, snug fit.
  • A little give, but not too stretchy.


  • Runs small.


Show off your legs while you squat with these lifting shorts for men.

Under Armour Men's Raid Shorts

Under Armour Men's UA Raid 10" Shorts LG Black
  • HeatGear fabric is ultra-soft & smooth for extreme comfort with very little weight
  • UPF 30+ protects your skin from the sun's harmful rays
  • 4-way stretch fabrication allows greater mobility in any direction
  • Moisture Transport System wicks sweat & dries fast
  • Anti-odor technology prevents the growth of odor causing microbes

Review: These relaxed fit Under Armour lifting shorts hit the sweet spot when it comes to length. They are 10 inches, just enough to hit at or slightly above the knee for most guys.

They are short enough to stay outta the way when you are lifting and squatting too!


  • Thick elastic band found only on Under Armour shorts.
  • Stretchy lightweight fabric.
  • 10-inch inseam sits at or just above the knee.


  • Careful: If put stuff in the pocket, it can swing around and hit you where it counts.


Good looking, lightweight, just long enough lifting shorts.

Virus Men's Origin Active Shorts

Virus Men's Origin Active Shorts (ST3) Green/Black (XL, Black/Green)
  • Comfort & mobility
  • Secured 3 zipper pocket system
  • Versatility for lifting, running & jumping
  • Wider leg opening
  • Comfort flex waistband

Review: These Virus men’s lifting shorts look cool and function well for squats and other lifts.

They have wide leg openings and a side slit that lets you bend over without restricting your movement.

My favorite feature of these shorts is that they have three zippered pockets to store your phone & cash.


  • 3 zippered pockets.
  • Side slit for mobility.
  • Wide leg opening allows you to squat comfortably.


  • Not many color choices available.


Good shorts for squatting, a solid pair of lifting shorts.

TOP 6 Women’s Lifting Shorts for Squatting 2024

90 Degree By Reflex Women's Shorts

90 Degree By Reflex Soft and Comfy Activewear Lounge Shorts with Pockets and Drawstring for Women - Heather Grey - Small
  • Optimal Comfort. Find full comfort in these yoga shorts. Constructed with a super soft knit fabric and a three by three rib knit encased elastic waistband, you’ll never want to take them off! The Sweat Shorts fall at the perfect length, with the inseam approximately five inches from crotch to edge of cuff (measured on size medium). The soft material of these loungewear shorts is made from 96% Polyester and 4% Spandex.
  • Side Pockets. One of the top features of these lounge shorts are the pockets on the right and left side so you can forgo your purse when you head to the gym. The Sweat Shorts also boast a comfortable drawstring waist and a secured leg cuff opening so you never have to worry about slipping, sliding or rubbing as you exercise.
  • Versatile. These women’s gym shorts are a great addition to your athleisure wardrobe, so you can head straight from the studio to the beach. Dress them up with a nice blouse, or pair with a plain t-shirt or tank top for a more loungy look.
  • Reliable, Well-Loved Brand. 90 Degree by Reflex is a lifestyle brand that combines style, comfort, fit, and performance. The high quality activewear is both affordable and accessible, perfect for fitness enthusiasts and everyday athleisure. Consumers love our products and reviews speak for themselves. Get on board with the brand that men and women are raving about!
  • 30-Day Money Back Guarantee. 90 Degree by Reflex’s lounge shorts are sold with a 30-day, full-money-back warranty and can be returned no questions asked. Add this item to your cart by clicking the "Add-to-Cart" button and buy it now. We run out of inventory quickly, so order now while colors and styles last.

Review: These super cute sweat shorts by 90 degrees are popular for a reason – they perform well at the gym.

They are not as snug as booty shorts, while still being short enough to squat deep, and the fabric is thick enough so your underwear will not show through.

They have an external drawstring so they stay secure, and a fun, casual look you can wear inside the gym and out!


  • Soft 4-way stretch material moves with you.
  • Thick material will not allow your undies to peek through as you squat.
  • Dual side pockets for your stuff.


  • Runs large, consider ordering down a size.


Thick material, good fit, and won’t show your undies when you bend or squat.

Under Armour Women's HeatGear Middy Shorts

Under Armour Women's HeatGear® Armour Shorts - Mid LG Black
  • Locked-in UA Compression fit makes you feel more powerful|Super-light HeatGear fabric delivers superior coverage without weighing you down|Material wicks sweat & dries really fast|4-way stretch construction moves better in every direction|Anti-odor technology prevents the growth of odor-causing microbes|Ergonomic flatlock seams deliver a comfortable, chafe-free fit|Super-soft elastic waistband with interior wordmark

Review: Great for ladies blessed with a larger booty, long enough they won’t show any butt cleave or cheek peek as you squat and lift.

These are some of the best compression shorts for weightlifting for women I have found for keeping it all together during your workout.


  • Won’t roll up.
  • Does not get sheer as you squat and bend.
  • Light compression.


  • Runs small.


A respectable pair of compression squatting shorts for women.

Tough Mode Women’s Squatting & Lifting Shorts

Tough Mode Women's 3" Athletic Workout Volleyball Running WOD Compression Shorts
  • Please check out OUR SIZE CHART in the end of PICTURE DETAIL. Model is 120 lbs, Size Small.
  • High-performance women's athletic shorts - moisture-wicking fabric and optimal comfort for intense workouts.
  • Functional active fabric provides enhanced stretch and compression, ensuring a great fit that conforms to your body.
  • Advanced workout Shorts, comfy matt finish brings out the beauty of body, no see-through.
  • No logo print outside on shorts, and our shorts are made of two different cutting patterns and material, pattern shorts are compression Polyester, solid color shorts are stretch Nylon.

Review: These Tough Mode booty shorts have you covered on squat and leg day – literally. They will not peek, ride, curl or show anything you did not intend to show.

Plus they come in cute prints so there is something for everyone.

I recommend the prints over the solids as they offer more coverage and have less stretch.


  • Stays put while jumping, bending and squatting.
  • Wide comfortable flattering waistband.
  • Soft thick material.


  • Beware – the pattern prints are better/thicker than solid prints.


Attractive, fun, no ride, no roll, booty shorts for squatting.

Rogue Women's Booty Shorts

Rogue Women's Booty Shorts

Review: Rogue booty shorts are super short, with a 2-inch inseam. But even though they are short, they won’t ride up and offer plenty of coverage while squatting, deadlifting and jumping.

They are made from 4-way stretch fabric and have a light compression feel, and a wide waistband that is both flattering and comfortable.


  • 2-inch inseam, super short booty shorts.
  • Stay put fit – no more futzing around pulling your shorts down.
  • Soft stretchy material.


  • Expensive.


Great fit, super short booty shorts for lifting and squatting.

Under Armour Women's Play Up Shorts 2.0

Under Armour Women's UA Play Up 2.0 Shorts MD Black
  • Soft, lightweight knit construction delivers superior comfort & breathability
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Anti-Odor technology keeps your gear fresher, longer
  • Anti-pill/anti-pick finish adds extra durability
  • Shaped crossover hem with bartack detail

Review: OK, ladies, listen up! These shorts are great for leg day! They are not tight or revealing like booty shorts, but they are short, so they are very comfortable to squat in.

They allow you to bend deep without revealing anything, thanks to the scalloped and vented side slits.

They also have the signature wide Under Armour waistband and two side pockets for your things.


  • 3 inch inseam.
  • Loose lightweight fit.
  • Scalloped side split – great range of motion.


  • Pockets do not have zippers, so things may fall out.


Comfortable, stylish and functional – a great pair of squatting shorts.

Feed Me Fight Me Women's Squat Shorts

Feed Me Fight Me Neon Snack Mid-Rise Shorts - M
  • 87% Polyester 13% Spandex
  • UPF 30+ protects your skin from the sun's harmful rays.
  • Our performance leggings will never be sheer when you bend, squat, or lunge, so stay confident that you are fully covered. Best of all, our high waistband provides additional coverage to your midsection so you’ll always feel slim and toned.
  • If you don't love our products, simply return them with no questions asked within 30 days. Pick your favorite pair and "Add to Cart" now!
  • The high quality activewear is both affordable and accessible, perfect for everyday athleisure and fitness enthusiasts like you.

Review: Ladies, these booty shorts have it going on! They come in a ton of super cute designs, have a squat friendly 3-inch inseam, and are made from stretchy, comfy fabric that won’t show your panties as you lunge and squat.


  • 3 inch inseam.
  • 4 way stretch fabric.
  • Really cute prints.


  • Pricy.


Super cute booty shorts for squatting and lifting.

Quick Buying Guide to Shorts for Squatting & Deadlifting

man doing exercise with the barbell in the gym

Range of Movement

Shorts with no stretch limit and restrict movement. Not cool when you are squatting.

Look for shorts that have at least a little stretch to them so you are comfortable and so you don’t end up busting a seam when you squat deep.

Men’s Squatting Shorts vs Women’s Squatting Shorts

There are some differences between women’s squatting and lifting shorts and those made for men.

Generally, women’s shorts have a shorter inseam and are snugger. Some women’s shorts are so snug they are called booty shorts, because they conform to the shape of the booty.

They happen to be really comfortable to lift in, so it’s common to see this style short at the gym.

I separated my list of the best squatting shorts with one list for men’s shorts and one list for women’s shorts.

If you want to see more workout shorts, I reviewed CrossFit workout shorts for both sexes. My list of the best CrossFit shorts for women is here.

My list of the best CrossFit shorts for men is here.

crossfit workout street gym

Pockets or No Pockets

I like the pockets. They are handy. But they can also add bulk and can weigh the shorts down or throw off the stylish sexy silhouette they create.

You have to decide what works for you.

I will say this: If you do decide to get shorts with pockets – make sure they are zippered pockets so your stuff does not fall out.


Long baggy baller style shorts may be comfortable, but they are a no go on squat day.


The long fabric catches on your knees, possibly causing a wardrobe malfunction. Worse than that, they can get in the way and be a distraction. Not something you want when you are dealing with a heavy barbell.

Look for shorts that sit above the knee.

While you are at it, consider this – you work hard at the gym, so why not show off that hard work with shorts that are a little shorter?

Show some thigh, it won’t kill you, and it just might improve your squat performance.

Fit people standing at barbells before exercise

That’s a Wrap

That wraps up our list of the 16 best shorts for squatting to help you get down.

While you are looking for the perfect squatting shorts, why not consider a new pair of lifting shoes or workout shoes?

I reviewed the top workout shoes here, and have several great suggestions if you need a pair of lifting shoes here.

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