TOP 8 Best Agility & Speed Ladders of 2024 [Complete Guide]

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TOP 8 Best Agility & Speed Ladders Reviewed 2024 (Complete Guide)

Want to work on your agility?

Agility ladders are the best way of including agility drills in your home workout.

I’m going to cover what agility ladders are good for, cover some agility ladder drills and review 8 of the best agility ladders of 2024 to get you started.

First, let’s take a look at the reviews.

TOP 8 Best Agility Ladders of 2024

Yes4All Agility Ladder

Yes4All Training Equipment for Improving Rhythm, Flexibility, Balance, Strength and Warm up
  • A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladder for kids, adults, athletes, coaches, sport and fitness lovers.
  • HEAVY DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and workout ladder.
  • FULLY ADJUSTABLE 8, 12 AND 20 RUNG DESIGN: Our agility ladders has space between rungs that is adjustable up to 15" inch with nylon straps for different levels, skill sets and exercises. This is a perfect sports ladder which suitable to meet all your workout demands.
  • INCLUDE A CARRY BAG: You can easily stash these agility ladder in carry bag to train anytime and anywhere that you want. Our agility training equipment are great for kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
  • BETTER ATHLETIC PERFORMANCE: Perfect agility ladder speed training equipment which are suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.

Review: This extra-long 25’ ladder has an impressive 20 adjustable rungs making it the longest ladder on this list.

It’s an affordable option that comes with a carry bag and allows for a wider range of drills with the extra length available.


  • Extra-long – 25’.
  • 20 adjustable rung.
  • Durable materials.
  • Easy to set up.


  • Can’t be staked down.


The extra-long length of this ladder makes it a highly versatile option for a range of agility exercises.

SKLZ Agility Ladder

SKLZ Quick Ladder Quick Ladder running equipment, white, 15-Feet US
  • Improve acceleration, lateral speed and change of direction
  • Improve quickness through accelerated foot strike and lift frequency
  • Develop the core skills necessary to enhance balance, rhythm and body control
  • 11 heavy duty plastic rungs measuring 17" wide and 15' long
  • Includes carry bag for easy portability

Review: The SKLZ ladder is 15’ long with 11 rungs and has a width of 17”. It comes with stakes to anchor the ladder to the ground so it won’t move during your workout.

The rungs sit flat on the ground and the distance between rungs can be played with to mix up your drills.


  • Stylish carry bag with drawstring.
  • Ability to adjust rungs.
  • Flat rungs are made of heavy duty plastic.


  • Likely not durable enough to hold up to metal cleats stepping on the rungs.


This agility ladder works well for athletes who want more space between rungs.

Trained Agility Ladder

Trained Agility Ladder Bundle 6 Sports Cones, 2 Agility Drills eBook and Carry Case
  • ⚾ IMPROVE YOUR SPEED, FOOTWORK, SKILL & EXPLOSIVENESS FOR ALL SPORTS: Our speed Ladder kit is a leading tool to workout for adults and kids who want to get in shape or dominate in competitive sports such as soccer, basketball, baseball, football, track and field, tennis, rugby or any sport demanding quickness, acceleration and alertness. The perfect fitness ladder!
  • ⚽ OUR TRAINING LADDER IS PERFECT FOR REACHING YOUR TARGET WEIGHT-LOSS GOALS: Add variation to your workouts with a dynamic exercise plan using our training ladder. Increase your acceleration from a start point using our workout ladder. This agility ladder and cones set will help with safe weight loss while improving your fitness, coordination & cardiovascular health.
  • ⚾ TRAIN INDOOR & OUTDOOR WITH OUR ALL PURPOSE FOOTWORK LADDER: Freely adjustable training lengths for different skill sets and exercises, Our soccer ladder is great for girls, boys who want to take their sports to the next level. Suitable for beginner and pro.
  • ⚽ TRAIN WITH OUR COMPREHENSIVE SET OF AGILITY TRAINING eBOOKS: Backed by a lifetime guarantee, when you invest in our agility ladder speed training equipment it comes with 2 completely illustrated color eBooks(delivered by email) showing you numerous drills for agility for all skill types. This football ladder delivers.
  • 💪 STRONGER AS YOU AGE: Great for the elderly, Our workout ladder helps strengthen bones, joints while improving flexibility and balance. Our exercise ladder laser focuses both coordination, balance and brain control as you improve your motor skills with every drill. The fitness benefits will help as well. Our quick ladder, speed and agility ladder, sports ladder, soccer ladder for training,, agility ladder for kids, what ever you want to call it, will do the job!

Review: The Trained agility ladder is 17” wide, with 12 adjustable rungs. It includes 6 agility cones and a carry bag.

The rungs are made of flat, durable plastic and are easy to move to change the distance between them. They can handle being stepped on and are a nice width so you’re not too cramped.


  • Decent width, 17”.
  • Includes carry bag and cones.
  • Adjustable, flat rungs.
  • Durable.


  • Tangles easily.
  • No stakes.


This is a solid agility ladder that includes cones to expand your agility routine.

Power Systems Pro Agility Ladder

Power Systems Pro Adjustable Slat Agility Ladder Kit, Includes Two 15-Foot x 20 Inch Connectable Ladders, Red/White (30650)
  • Kit includes: 2 ladders, high-impact adjustable PVC slats, stakes, carry bag, and handle
  • 30 foot long ladder can be separated into 2 15-foot sections
  • Unique quick-change latch lets you adjust the placement of the slats, and lock them into position
  • Use narrow spacing for short/quick steps or wider spacing for longer strides
  • Indoor/outdoor use, includes stakes and anchor loops

Review: This kit comes with two ladders, a 30’ that can be separated into two 15’ ladders, and an additional 15’ ladder that are all 20” wide. It also comes with stakes and a carry bag.

The slats are made of heavy-duty PVC so they’ll definitely cope with the occasional high impact foot strike. And, it’s designed with a latch that enables you to adjust the rungs and lock them in place so they won’t move while you’re using them.


  • 30’ ladder breaks down into two 15’ sections.
  • 20” width.
  • Includes carry bag.
  • Quick change latch.


  • Pricy.


This ladder is so easy to adjust you can move between quick short moves, to longer steps easily. It’s a more expensive option but you get a lot for the price.

GHB Pro Agility Ladder

GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag
  • 20 Feet 12 Rungs Agility Ladder:The agility ladder comes with 12 sturdy plastic rungs, and the overall length is 20 feet.
  • Adjustable Agility Rung Design: Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands in grass ground or playground.
  • Include Carrying Bag Training Set: The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
  • Ideal Tool for Outdoor Sports Training: The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
  • Improve Performance and Skills: This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.

Review: This is a slightly longer ladder than most with a 20’ length but the standard 12 rungs. The rungs are 16.5” wide and can be adjusted to sit up to 15” apart.

It doesn’t come with any extras like a bag, cones or stakes, but this makes it a simple, affordable option.


  • Slightly longer length than most – 20’.
  • Durable enough for the price point.
  • Adjustable rungs.
  • Available in yellow or blue.


  • None.


This is a good option if you want a slightly longer ladder.

Cintz Dual Speed and Agility Ladder

Cintz Speed Ladder- Green Dual Rungs Agility Ladder, Soccer Training Ladder - Heavy Duty
  • 15 Ft Dual Rungs Ladder.
  • Highly visible Green Color Rungs. The ladder is 34" wide.
  • Includes 11 rungs on each side. The rungs on each side are 17" long.
  • Heavy Duty Fixed with flexible rungs.
  • Comes with Ground anchors and barry bag.

Review: This Cintz dual ladder is unique because it has two sides, so two or more people could use it, or it can be used for more complicated exercises.

The rungs can be staggered so they are in different positions on each side, or arranged so that they line up.


  • Adjustable rungs.
  • Includes stakes and carry bag.
  • Can be used like an agility net or ladder.
  • Space between rungs measures 12” by 10”.


  • Rungs for each side do not line up precisely, because of the way the ladder is designed.


This agility ladder works as an agility net or ladder and is good for children’s leagues (football, etc) due to smaller distance between sides.

Ohuhu Speed Training Ladder

Ohuhu Agility Ladder Speed Training Set: 12 Rung 20ft Soccer Training Equipment with 12 Cones, 4 Steel Stakes, Instruction Manual & Carrying Bag for Soccer Football Exercise Sports Footwork Training
  • MADE TOUGH FOR TRAINING: The Ohuhu agility training speed ladder is made of high quality PP material, which is anti-wear and can be used for a long time.
  • ADJUSTABLE RUNG DESIGN: Each rung is 17" long, and the adjustable distance of each step is 17" on the 12 rung training ladder set, so you can adjust it the way you want.
  • INCLUDES 12 SOCCER CONES: Use the 12 included football cones in the Ohuhu football training equipment set (12 blue, with UV protection) for a variety of exercises. They can be easily seen in any conditions thanks to the bright colors.
  • IDEAL TOOL FOR OUTDOOR SPORTS: The soccer training equipment sets comes with 4 ground nails, a carrying bag, detailed footwork tutorials and a exquisite box. This speed training ladder is a great tool for you to increase your speed and agility by pedaling faster.
  • WIDE RANGE OF APPLICATION: If you are an athlete looking to get more nimble, then the Ohuhu agility ladder speed training equipment is for you! Improves your foot speed, lateral speed, agility, coordination and overall balance.

Review: This 12 rung ladder is 17’ long, 15” wide and comes with stakes, a carry bag and 12 cones.

The rungs can be adjusted to up to 15” apart and are made of a durable, flexible PP plastic so they’ll bend a little and not snap if you accidently step on one.


  • Flexible PP rungs.
  • Adjustable rung positions.
  • 12 cones included.
  • Lightweight and easy to transport.


  • None.


Another good quality, easy to use agility ladder than comes with cones and a carry bag.

Profect Sports Agility Ladder

Pro Agility Ladder and Cones - 15 ft Fixed-Rung Speed Ladder with 12 Disc Cones for Soccer, Football, Sports, Exercise, Workout, Footwork Training - Includes 4 Stakes and Heavy Duty Carry Bag (Blue)
  • THE ULTIMATE AGILITY TRAINING SET – The only speed and agility training equipment set that includes a 15 foot agility speed ladder, 12 disc cones, 4 metal ground anchors, and heavy duty equipment zipper bag to maximize your training and blow past the competition.
  • UNMATCHED QUALITY – Thick, durable rungs, riveted straps and flexible cones. Our professional-grade agility ladder and sports cone set is built to last, season after season. When you're done training, carry and store the entire set in our heavy duty carrying bag.
  • PERFECTLY SPACED RUNGS – Most agility ladders are made with thin plastic "adjustable" rungs that constantly slide around with every little bump or missed step. Our footwork workout ladder is built for performance with tangle-free straps and perfectly spaced rungs, right out of the box. A great gift idea for kids, coaches, athletes, or anyone else who loves sports training!
  • PROVEN TO INCREASE AGILITY AND SPEED – Agility ladder and cone drills are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury. This set is perfect for coaches and athletes training for all sports including football drills, soccer practice, basketball, lacrosse, hockey, baseball, tennis, track and field.
  • ORDER NOW – You have no risk our 100% happiness guarantee!

Review: Very similar to the other ladders on this list, this agility ladder is 15’ long and comes with 12 heavy-duty rungs. The main difference is that these rungs can’t be moved. This could be a pro or a con depending on your priorities.

The rungs being fixed in place means they won’t slide around and need constantly adjusting mid-workout but it does mean you’re stuck with the set spacing.


  • 4 different colors available.
  • Cones and stakes included.
  • Rungs stay in place and don’t slide up or down the ladder.
  • Tangle free straps.


  • Rungs are not adjustable.


Provided you don’t mind the set spacing, this is good quality and convenient set up.

Difference between an Agility Ladder and Speed Ladder

We get this question from time to time so we thought we would like to clarify:

Get this!

There is no difference. A Speed ladder is the same thing as an agility ladder.

With that out of the way, let’s move on.

Why Use an Agility Ladder?

Increasing agility, speed and precision can take your game to the next level.

From American football to lacrosse, or CrossFit to soccer, agility and speed are what separate the best from the rest.

But, while agility ladders are most commonly used for soccer players, agility isn’t just for athletes.

Everyone benefits from having good coordination and balance. It lessens your likelihood of falling and injuring yourself and allows you to get more enjoyment out of things like hiking, especially as you age.

man doing speed training with agility ladders

Benefits of Agility Ladder Workouts

Increase the speed at which you change direction

This is what most people think when you say agility. It requires a combination of things like coordination, speed/acceleration and balance, but what it comes down to is that you change direction really quickly without tripping over yourself!

Improve form

Most people’s feet start to drag when they’re tired. Using an agility ladder trains you to maintain good form as you have to keep your feet up so that you don’t trip over the ladder!

Increase acceleration to power past your opponents

Fast drills on an agility ladder could help more with increasing your acceleration than regular sprint drills or shuttles, because the mechanical movement of your legs stays fast, employing plenty of fast-twitch muscle fibers.

Improve balance, coordination and body/limb awareness

This is the main benefit that will apply to most people who aren’t participating in sports like soccer, and are looking for more general health benefits than specific sport-related.

And these benefits are not to be scoffed at! You’ll age well, maintaining your mobility.

You’ll be a lot less likely to have an accident and injure yourself, and will generally be able to get more out of the sports that you do participate in.

Now for some drills!

Agility Ladder Drills/Speed Ladder Routines

30 Agility Ladder Drills – Beginner, Intermediate and Advanced Variations

This video progresses from the easiest drill to more challenging drills. Each move is briefly demonstrated, but there is no speaking in the video.

The names of each move are given in text on the screen. It is a useful resource for those looking for creative ways to use their agility ladder because 30 moves are covered.

13 Speed Ladder Drills For Faster Footwork

Coach King demonstrates 13 agility ladder exercises. Coach King is a football coach and his drills give that away. But they can be performed by anyone and the same benefits experienced.

Don’t miss these 13 great speed ladder drills.

5 Agility Ladder Drills For Muay Thai

You may not think agility ladders and martial arts are a match, but they are!

Muay Thai champion Tiffany Van Soest reviews 5 agility ladder moves to improve your performance.

Thankfully, she demonstrates the move slowly first, for us mere mortals, and then demonstrates the exercise at her speed. It is pretty fun to watch, and her explanation is thorough.

It is easy to see why agility is a cornerstone trait for a huge number of sports.

Just about every athlete can benefit from improving agility. That’s why Functional Fitness practitioners and CrossFitter’s are so big on the agility and speed ladders, because those sports try to focus on all aspects of fitness.

Circuits and Intervals

You can also mix up your agility ladder drills by bringing extra props into your workout and including your ladder in circuit training.

Incorporating props like a medicine ball will include your upper body in the workout, while jump ropes are another excellent way to work on foot speed and overall fitness.

Jumping rope is actually a really intense cardio workout so adding in some jump rope at the end of each ladder drill will be sure to keep your heart pumping!

Mixing up your workouts with different pieces of equipment that are affordable, versatile and easy to track down, will prevent you from getting bored and ensure that you’re always getting the most out of your home gym.

We’ve got great articles on the best medicine balls and jump ropes so you won’t have to look far to begin your search.

Alternatively, if you need some serious cardio, you could get really creative and incorporate your agility ladder into some interval training.

Or, if you’d rather the convenience of a home gym set up that’s already sorted, have a read of our article on the best all in one home gyms.

What to Look for in Your Search for the Best Speed Ladder?

woman training jumping on an agility ladder


Agility ladders come in lengths of 6 feet to 32 feet. Most are either 15’ or 30’. Longer is not necessarily better, though, especially if you’re the only one using it and can just do more reps.

You’ll also want to think about whether you’re going to be using it inside and how much space you have.


Agility ladders can vary in how wider they are.

Most ladders are between 16 and 20” in width. Consider your foot size, and how much space you like/need.

Snaps and Extensions

Snaps and extensions allow you to snap two ladders together to make one long ladder. This is useful for team sports, but probably overkill for a home gym.

Stakes or No Stakes

Some ladders come with stakes to keep the ladder in place when you accidentally catch it (although the stakes can only really be used on grass or sand).

This is beneficial if you’re doing drills as a team and everyone will have to stop and wait for the ladder to be repositioned each time someone makes a mistake.

However, there are concerns that staking the ladder to the ground may be dangerous and result in injury if someone trips at speed. I’ll leave this one up to you!

Rung Interval

Many ladders have adjustable rungs, but there are a few that do not. The space between rungs can vary quite a bit. Each has their merits.

Rungs close together allow for shorter more energetic moves, and longer rung to rung distances allow for moves with long strides.

Moveable rungs allow for customization, but sometimes they can move too easily and you mind end up having to stop and adjust constantly mid-workout.

That sums up what to look for! Keep reading if you have more questions.


Are Agility Ladders Effective?

If you use them in the right way, then yes, agility ladders are a very effective way of improving your speed, balance and coordination.

What does the Agility Ladder Improve?

As explained above, agility ladders improve agility, which includes speed, balance and coordination.

They train muscles in a specific way which means that rather than the kind of strength and bulk that you get with weights and machines, they strengthen and fine-tune a wider range of supporting muscles and tendons, resulting in better control and performance in practice.

And, agility training also has benefits for the brain!

What are Ladder Drills Good For?

Ladder drills are most commonly used for sports such as soccer and in functional fitness workouts. They are designed to increase agility, speed, coordination and balance.

How Often should You do Speed and Agility Training?

This depends on your goals and your baseline fitness when you start. Anywhere from two to five times per week will suit the majority of people.

Is Agility Ladder Good Cardio?

Again, this depends how you use it, but if you perform the drills at a constant speed and maintain them without a break until your heart rate is up and you are having to breathe harder, then yes, you’re getting a cardio work out!

How Long should an Agility Ladder be?

As long as fits in your available space! Most ladders and 15’- 30’ long which is perfect for most peoples’ needs.

So, what are you waiting for?

Jump to it!

You should now be well prepared to choose between the best agility ladders of 2024 so that you can get started on including agility workouts in your fitness regime.

Let us know what you most want to improve in your athletic endeavors, agility, speed or stamina?

We look forward to hearing from you!