TOP 11 Best Wrist Wraps for CrossFit of 2024 Reviewed

Garagegympower is reader-supported. When you purchase through links in our articles, we may earn an affiliate commission. Learn more

TOP 11 Best Wrist Wraps for CrossFit of 2024 Tested & Reviewed

From Overhead squats and Hand Stand Push Ups to Snatches and Thrusters, CrossFit athletes know firsthand that the daily WOD can put a strain on the wrists.

With a good pair of wrist wraps you can lift more weight, and go longer and harder, while protecting your valuable wrist cartilage, tendons and bones from overuse injuries.

That’s why I got down to business researching and searching everywhere to create this carefully selected list of the 11 best wrist wraps for CrossFit of 2024.

Plus I include a quick buying guide and a CrossFit wrist wrap FAQs so you can get all your wrist wrap questions answered.

TOP 11 Best CrossFit Wrist Wraps 2024

Rogue Wrist Wraps

Rogue Wrist Wraps

Review: Rogue wrist wraps are elastic style wraps with a Velcro closure. These wraps are a bit less stiff than Rogue’s white line, but they are supportive enough for most CrossFit activities and for those who do not want super stiff wrist wraps.

These wraps are easy to adjust and get on and off. The quality of the hook and loop material is superior to others and these wraps will last longer too.


  • Affordable.
  • Cotton blend – comfortable and breathable.
  • Three lengths available.
  • Superior quality velcro.


  • The Velcro will wear the wrap material if it becomes attached to it.


Top-rated, supportive, moderately stiff Velcro-elastic wrist wraps at an affordable price.

Rogue Wraps

Rogue Wraps

Review: The benefit of these nylon cloth twist tight Rogue lifting straps it that are lighter and less bulky than the elastic and Velcro variety.

If you want to tighten them, or loosen them up after a lift, it’s simple, just twist them a bit. It really helps you keep your momentum in your workout when you can quickly and smoothly adjust.


  • Lightweight and slim-fitting, not bulky.
  • Made in the USA.
  • Fast and easy to adjust.


  • More expensive than the elastic style.


Top-quality Rogue wrist wraps that are light, not bulky and easy to tighten.

Rogue Wrist Wraps - White Series

Rogue Wrist Wraps - White Series

Review: White series Rogue wrist wraps are stiffer that the regular Rogue elastic and Velcro style wrist wraps. These are designed for maximum support and heavy weight.


  • White Series – stiffer than the regular Rogue wrist wraps.
  • Included thumb loop makes them easy to get on.
  • Unbeatable price for high-quality wraps.


  • Have a strange smell out of the package.


These top-rated Rogue wrist wraps have exceptional stability and support for heavy lifts.

WOD Wear Wrist Wraps

Review: These lightweight WOD Wear wrist wraps are not bulky and are so easy to use. You just put the little stretchy black strap over your thumb, wrap them around your wrist and twist them to tighten and tie-up with using the black strap so they stay tight.

They come in fun colors and are breathable and comfortable to wear.


  • Easily tighten.
  • NOT bulky or cumbersome – good for small wrists.
  • Light, breathable material.
  • Moderate support – great for CrossFit.


  • Would be a little easier to use with a thumb loop.


These soft cloth wrist wraps are easy to tighten, lightweight and breathable, and are some of the most comfortable around.

RockTape Wrist Wraps

RockTape Wrist Wraps for Weight-Lifting & Exercise, Competition Grade, Designed by Jason Khalipha, Red/White/Blue
  • STRONG WRIST SUPPORT - Designed for the heat of competition, we didn't compromise when building these wrist wraps. Strings won't break, and elastic won't become brittle. Get incredibly tight and strong wrist support in seconds.
  • EASY ON AND OFF - Uniquely designed with input from top athletes, these wrist wraps combine the best of lightweight fabric wrist wraps and bulky elastic powerlifting wraps - in one product!
  • BREATHABLE FOR COMFORT - Nylon and cotton fabric blend is washable, breathable and features a 10% stretch for support and comfort.
  • ONE SIZE FITS ALL - Trust us, we've tested them! 2.5" wide and 22" long.
  • SECURES WITH VELCRO - No dumb strings or straps - nothing to break or tear - just slap them on easily thanks to velcro!

Review: These RockTape wrist wraps are a hybrid of both style wrist wraps. They are soft cloth strips with no elasticity, yet they secure closed with Velcro instead of a strap.

They are long enough for all wrists sizes and do not feel cumbersome to wear.


  • Breathable nylon cotton fabric.
  • Velcro closure in a cloth wrist wrap.
  • Moderately supportive, good for lifting weight with high repetition.


  • Material is too thin for really heavy weight lifting.


Cotton wraps that secure with Velcro instead of a strap, the best of both worlds.

Schiek Sports Blue Line Wrist Wraps

Review: Schiek wrist wraps are long-wearing, moderate support elastic style wrist wraps with a Velcro closure.

They are offered in three lengths, with the 24 inch length being the most supportive. They are supportive, without being restrictive, making them great for CrossFit moves, moderate weights and bench presses.


  • Includes thumb loop for ease of installation.
  • Cotton material is breathable.
  • Made in the USA.
  • Moderate support.


  • Shorter lengths are not as supportive.


Best-rated, made in the USA, moderate support wrist wraps from a trusted brand.

Sling Shot Gangsta Wraps

Gangsta Wraps - Blue, 36 inch
  • Heavy duty material gives you the highest level of support.
  • Unique end loop design allows the Gangsta wrap to be used as a multipurpose wrap.

Review: Sling Shot Gangsta wraps are a level 3 out of 4 on the Mark Bell sling Shot grade of stiffness. This means they are great for heavy lifting. They can be used for strongman, CrossFit and weightlifting.

While the long wraps are bulkier, they are also the most supportive. They are stretchy, but can get very tight, and offer more support, the more you tighten them, making the level of support customizable.


  • Flat sewn loop can be used like a belt loop style or as a thumb loop.
  • Level 3 elastic, stiff for heavy lifting.
  • Available in 20 and 36 inches. Longer wraps are stiffer.


  • Expensive.


Perfect for the heavy lifts of Strongman, CrossFit and weightlifting, stiff and durable, meaty wrist wraps.

Sling Shot Wrist Wraps by Mark Bell

Sling Shot Mark Bell's Wrist Wraps for Wrist Support for Weightlifting and Bodybuilding
  • Multi-purpose wrap for the wrist, forearm, elbow or knee cap
  • Extra long velcro for durability and utility
  • Loop on non-velcro makes this wrap multi-purpose
  • Priced per pair

Review: Sling Shot wraps offer level 2 support, so they are more elastic and less stiff than the Gangster wraps. They are great for everyday CrossFit moves, when the WOD is not using heavy lifts.

These wraps are available in 4 different lengths from 20 all the way up to 40 inches. Keep in mind that longer wraps are stiffer.


  • Level 2 moderate support with some flexibility.
  • Available in 20, 26, 36 and 42 inch lengths.
  • Flat sewn loop can be used belt style or as thumb loop.


  • Pricy.


The most versatile wrist wrap, best CrossFit wrist wraps for everyday WODs.

Manimal Wrist Wraps

MANIMAL Wrist Wraps for Weightlifting (Since 2010) – Professional Wrist Straps for Men and Women – Use for Strength Training, Bodybuilding, Powerlifting, Cross fit to Eliminate Wrist Pain in the Gym
  • Enhanced Wrist Support: MANIMAL wrist wraps provide exceptional support to wrists during intense weightlifting sessions, promoting proper wrist alignment and reducing the risk of injury. Engineered with premium materials, these wraps offer durability and stability, enabling users to push their limits safely.
  • Versatile Performance: Ideal for various strength training activities including bodybuilding, powerlifting, and CrossFit, these wrist wraps are a versatile addition to any gym bag. At 17.5 inches, our wraps are the shortest and the easiest to put on and take off. Whether you're hitting heavy squats, bench presses, or overhead lifts, our wrist wraps offer reliable reinforcement, allowing you to focus on maximizing your performance.
  • Trusted Performance Since 2010: With over a decade of proven performance, MANIMAL wrist wraps have been trusted by athletes and fitness enthusiasts worldwide. Whether you're a seasoned lifter or just starting your fitness journey, these wrist wraps are a reliable companion for achieving your strength and performance goals safely and effectively.
  • Customizable Fit & Ergonomic Design: Our wrist wraps offer a customizable fit with a convenient thumb loop and adjustable closure. Their ergonomic design contours to the wrist's natural shape, providing optimal comfort and performance. Breathable fabric wicks moisture, keeping wrists cool, while reinforced stitching ensures durability under heavy use.
  • Lifetime Warranty: MANIMAL wrist wraps are USPA-approved and backed by a lifetime warranty. Designed for the dedicated athlete, our lifetime warranty ensures your wrist wraps are a lasting part of your strength journey. If you encounter any defects, we'll replace them promptly, ensuring your investment is protected.

Review: These Manimal wrist wraps are wide, substantial, stiff and good for moderate to heavy lifting.

4 Color schemes available, Old Glory, Thin Blue Line, OD and Night stalker. These wraps can be worn tight for maximum support during heavy lifts, or adjusted to fit looser for moderate support and comfort during everyday accessory work.


  • Long-lasting.
  • Wide and thick.
  • Customizable support.


  • This wrist wrap is short, compared to most, just 13 inches, not including the Velcro.


Great support, fast to wrap, with customizable support.

Bear Grips Extra Strength Wrist Wraps

Bear Grips Wrist Wraps for Weightlifting | Weight Lifting Wrist Straps for Weightlifting | Extra Strength Gym Wrist Wraps | Two Wrist Wrap Per Pack | 12” & 18” | Lifting Wrist Wraps for Men & Women
  • 𝐒𝐔𝐏𝐄𝐑𝐈𝐎𝐑 𝐖𝐑𝐈𝐒𝐓 𝐒𝐔𝐏𝐏𝐎𝐑𝐓: These gym accessories for women and men wrist support for weightlifting aren't just fitness accessories, this wrist straps for weightlifting for women and men are your partners in achieving peak performance. Designed to offer exceptional support for wrist pain and tendonitis, the gym wrist wraps for weightlifting men and women empower you to push your boundaries and lift heavier weights, allowing you to train with greater intensity and determination
  • 𝐃𝐔𝐀𝐋 𝐂𝐎𝐌𝐏𝐑𝐄𝐒𝐒𝐈𝐎𝐍 𝐏𝐑𝐎𝐓𝐄𝐂𝐓𝐎𝐑𝐒: Our gym accessories for men and women weight straps for extra strength boast the most built-in compression protectors you'll find in any weightlifting straps, providing an unmatched level of security for your wrists. No matter how demanding your workout, these womens and mens accessories gym straps for wrist ensure that your wrists stay safeguarded, allowing you to focus on your performance without worrying about discomfort or strain
  • 𝐑𝐎𝐁𝐔𝐒𝐓 𝐂𝐎𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍: Featuring quad stitching and a robust closure, these workout accessories for women and men workout straps for wrist are tailor-made for the most demanding gym sessions. Lifting straps for weightlifting provide the sturdiness needed to withstand rigorous workouts, ensuring they stay securely in place. Additionally, the sturdy thumb loop guarantees a snug and secure fit, so you can focus on your exercises without any distractions
  • 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐂𝐎𝐌𝐏𝐀𝐍𝐈𝐎𝐍: Whether you're into weightlifting, powerlifting, cross fitness, WODs, or calisthenics, these exercise accessories for women and men lifting wrist straps are your ultimate allies. Exercise straps for weight lifting provide the support and stability you need to take on your most challenging workouts with confidence and determination.
  • 𝐎𝐏𝐓𝐈𝐌𝐀𝐋 𝐄𝐋𝐀𝐒𝐓𝐈𝐂 𝐁𝐀𝐍𝐃𝐒: Our fitness accessories for women and men weight lifting wrist straps feature four highly durable elastic bands inside, setting them apart in the market. This gym gear for men and women provides unmatched powerlifting wrist support and flexibility up to 45 degrees, making them ideal for bodybuilders, powerlifters, and those recovering from injuries

Review: Bear Grips Extra Strength are their most supportive wrist wrap, with 4 elastic bands woven into the 2.5 inch wide wrap. Wrap lengths of 12, 18 and 24 inches are available.


  • Available in lengths of 12 to 24 inches.
  • Triple stitched, long-wearing.
  • Affordable.


  • Have an off smell out of the package.


High quality for the money, these wraps are comfortable, supportive and sturdy.

Contraband Black Label 1001 Wrist Wraps

Contraband Black Label 1001 Weight Lifting Wrist Wraps w/Thumb Loops (Pair) - Competition Grade Wrist Support USPA Approved for Powerlifting, Bodybuilding, Strongman (36in, Medium (White))
  • 💪 PROFESSIONAL ELASTIC WRIST WRAP - Available in 18in, 24in, and 36in, these wrist wraps are designed and approved for competitive use in USPA Powerlifting events, bodybuilding, strongman, bootcamps, weightlifting, and more.
  • 🦍 LIGHT DUTY - MEDIUM DUTY - HEAVY DUTY- EXTREME DUTY- Check our PRODUCT IMAGES for a suggested use chart. Perfect for injury recovery as well as support on maximum weight powerlifting sets and everything in between.
  • 🏋️ HEAVY DUTY HOOK AND LOOP - Rated for 100,000 opens and closes, this hook and loop material is made to last. The hook & loop material keeps the wraps closed, the last thing you want is the wraps popping open in the middle of a lift.
  • 💲 ECONOMICAL PRICE + HIGHLY RATED - Check our reviews. Our customers have recognized the professional quality of our wraps. Perfect wrist support for Bench press, military press, pushups, deadlift, squats, and more.
  • 💯 NO HASSLE RETURNS AND 1 YEAR WARRANTY - There is a full purchase price refund within 30 days of your purchase if you are not happy for any reason. After 30 days, there is a 1yr full replacement warranty on this product for any manufacturing defect.

Review: Contraband has straps available for everything from light wrist support for accessory work or to keep the wrists warmed up, all the way up to extreme support wraps for heavy lifting. There is a wrap available from Contraband for every athlete.

The Velcro is strong and long-lasting, the wraps are wide compared to others, and you choose the length you need based on the level of support you are after.


  • 3 inch width.
  • Available from 18 to 36 inches.
  • Available in light, medium, heavy and extreme duty support.


  • Slight rubber odor when new.


Top rated CrossFit wrist wraps with different lengths and stiffness levels available.

How to Choose the Best Wrist Wraps for CrossFit?

person wearing wrist wraps and holding barbell in CrossFit gym

Choose Your Level of Support and Stiffness

Wrist wraps come in varying degrees of stiffness which determines how supportive they will be.

Light Support Wrist Wraps

Wrist straps that are more relaxed are good for accessory work. They can be worn continuously during your entire workout.

The support will keep your wrists warmed up, prevent some strain from movements like Burpees and promote circulation, but light support is not enough for moderate to heavy lifting.

Contraband wrist wraps makes wrist wraps with all four levels of support, including a light support wrist wrap.

Medium Support Wrist Wraps

Medium support wrist wraps are good for every day WODs and light to moderate lifting.

This level of support is usually enough to protect the wrists from strain, keep them warmed up and still be comfortable enough for wearing continuously.

Sling Shot Wrist Wraps by Mark Bell are a good example of medium support wrist wraps for CrossFit.

Heavy Support Wrist Wraps

When working with heavy weight most people need support to prevent their wrists from collapsing backward. Heavy support and extreme support wraps are in this category.

Heavy support wrist wraps are quite tight. They are usually too stiff to wear during the entire workout and are loosened, unless you are doing a heavy lift. This level of support is for lifts between up to 300 lbs.

Extreme Support Wrist Wraps

Extreme support wrist straps are for advanced athletes who lift more than 300 lbs. Extreme support wraps are very stiff and are made for maximal work, and feature extreme casting, immobilizing the wrist. These wrist wraps keep your wrist straight and improve your grip.

Obviously, this style of wrap is worn only during the actual lift, as it would be very uncomfortable to wear it for any significant length of time.

See Dave Tate show you how to wrap your wrist using wrist wraps.

Choose Your Length

The length of wrist wraps can vary considerably. I have seen wraps as short as 12 inches, and as long as 40 inches.

Here is the deal…

Generally, the longer the wrap, the more supportive it is. I see a lot of complaints from people who ordered wraps that were too short.

A 12 inch wrap is probably only going to wrap 1 and a half times around your wrist, so you can see that will not offer much support aside from maybe keeping your wrists warmed up.

People are generally more satisfied with the performance of wraps that are at least 24 inches long or more.

man lifting barbell in CrossFit gym

Choose Your Style

There are two basic styles of wrist wraps for lifting weight.

There is the classic elastic band/Velcro close style, and the cloth band with a strap that ties closed.

Let’s briefly review each.

Elastic Band with Velcro Close

Elastic band wrist wraps with the Velcro close are the most common style. You can get them really tight and stiff, so they can be quite supportive.

They are pretty easy to get on, especially is they have a sewn-in thumb loop.

The downside to this style is they are bulky, the Velcro will eventually wear out, and they may not be as comfortable as the cloth wraps.

Cloth Band with Strap Tie

Cloth wrist wraps are pretty popular with the CrossFit crowd. The Rogue Wraps and the WOD Wear Wrist Wraps are both cloth wraps that you may see around your box.

Cloth wraps are comfortable, breathable, not bulky and they can be supportive if they are adjusted tight enough.

This style of wrist wrap has no stretch, and you simply twist the cloth to make them tighter.

Wrist Wrap FAQs

bodybuilder lifting heavy barbell wearing wrist wraps

What are the Best Wrist Wraps for CrossFit?

There are many brands out there that make excellent wrist wraps for CrossFit, and choosing the best wrist wrap for CrossFit also depends on what particular activity you are doing.

For light lifting and accessory work

For WODs that do not include heavy lifting, I prefer the Rogue Wrist Wraps and Sling Shot Wrist Wraps by Mark Bell because they are flexible enough to be comfortable during the entire WOD, but can be adjusted to be more supportive when needed.

For heavy lifting

If the WOD includes heavy lifting, you need a more supportive, stiffer wrap. In this case, the best wrist wrap for CrossFit heavy lifts are Sling Shot Gangsta Wraps or Contraband Heavy or Extreme level wrist wraps, which have more support.

What Size Wrist Wraps for CrossFit?

The longer the wrap, the more supportive, stiff and bulky it will be.

If you lift heavy, you want a longer wrap. If you are doing accessory work, or lifting light to moderate weight, a shorter wrap is what you are after.

I will say this; many who get the shortest, 12 inch wrap, wish they had gotten a longer wrap. You can always wear the wrap looser for comfort, but it’s hard to make a short wrap any more supportive since it only circles your wrist about one and a half times.

What Exercises Should You Use Wrist Wraps for in CrossFit?

Wrist wraps are used for both heavy lifting and other high volume CrossFit exercises that place strain on the wrists. Even bodyweight exercises, if done enough, can strain the wrists.

Your wrists have some delicate small bones and the cartilage can get damages from repetitions as well as heavy lifts, and that damage takes time for your body to repair.

Here is a list of the most common exercises where CrossFit athletes use wrist wraps:

  • Heavy Snatches
  • Overhead Squats
  • Front Squats
  • Deadlifts
  • Hand Stand Push Ups
  • Snatches
  • Clean and Jerk

When do I recommend you use wrist wraps?

For all the exercises listed above, for all Olympic lifts and any time you do an exercise that involves the wrists somehow and you find they are sore afterward.

What is the Difference Between Lifting Wraps and Lifting Straps?

  • Wrist wraps support the wrist. They protect the joints and cartilage, prevent the wrist from flexing back, excess flexion and immobilize the wrist during heavy lifts, preventing strain and injury.
  • Wrist straps are a tool, used to improve or increase your grip. The strap wraps around your wrist and the barbell allowing you to hold the barbell easier. Wrist straps insure that a weak grip does not prevent you from reaching your max potential on the lift.

If you are interested in seeing more wrist wraps I have a list of the best wrist straps for lifting here.

If you are curious about wrist straps, take a look here, I have put together this collection of the best wrist straps for heavy lifting.

Of course, if the grip is a limiting factor for your CrossFit Olympic lifts, you might also consider CrossFit hand grips or CrossFit gloves, which are also great options for increasing your grip.

That’s a Wrap!

I hope this list of reviews of the best wrist wraps for CrossFit helps you find the right pair for you.

While we are on the subject, if you are considering building a CrossFit gym in your home or garage, I have just the thing for you.

This carefully chosen list of the best CrossFit equipment to build your garage gym has all the equipment you need to build a fully functioning CrossFit gym.

Do you love fitness gear? We share that passion!

That’s why you should sign up for the Garage Gym Power newsletter and always be informed when new gear reviews and fitness news are released.