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TOP 19 Best Lifting Straps for Heavy Lifts & Weigh Lifting Reviewed 2022

Is your deadlift progress stalling because your grip is slipping?

Are your forearms giving out because you have done so many reps of pull-ups, shrugs and deadlifts?

If you want to take your lifting to the next level, but your grip is holding you back, it’s time to consider lifting straps.

Don’t let anyone tell you lifting straps are for the weak or cheaters.

Lifting straps are used by world record-breaking lifters, pro weightlifters, in Strongman Competitions and CrossFit competitions alike.

I have reviewed 19 of the best lifting straps here, followed by a quick guide that covers styles and materials and the pros and cons of each, so strap in tight and let’s go!

TOP 19 Best Lifting Straps 2022

Rogue Leather Lifting Straps

Rogue Leather Lifting Straps

Review: Rogue leather lifting straps will not slip, even if you use them on a bar with no knurling. They are made from thick, high-quality leather and feel secure.

Pros

  • Made in the USA.
  • Real, high-quality thick cowhide leather.
  • Won’t slip-can use without knurling.

Cons

  • Leather will not last as long as nylon.

Takeaway

Superior grip, best leather lifting straps.

Nordic Lifting Straps

Wrist Wraps + Lifting Straps Bundle (2 Pairs) for Weightlifting, Cross Training, Workout, Gym, Powerlifting, Bodybuilding-Support for Women & Men,Avoid Injury During Weight Lifting-Red
  • Wrist Wraps & Lifting Straps Bundle from Nordic Lifting™ - Premium Weightlifting Accessories to Boost You in the Gym
  • One Size Fits All (Both Men and Women)
  • Made of Durable Heavy Duty Cotton
  • 1 Pair of Wrist Wraps & 1 Pair of Lifting Straps - With 1 Year Free No-Hassle Replacement Guarantee!
  • Perfect for the Gym, Cross Training, Weight Lifting, Powerlifting, Heavy Fitness Workouts etc.

Review: Nordic Lifting is known for attention to detail and high quality products. These lifting straps are paired with wraps, so they are a great value.

They also come boxed with color instructions to show you how to properly use these cotton lasso style wrist wraps.

Great for beginners and experienced lifters as well.

Pros

  • Made from heavy duty cotton.
  • Bundled set – includes straps and wraps.
  • Includes usage instructions.

Cons

  • Cannot buy straps separately.

Takeaway

Top notch straps and wraps set from Nordic Lifting.

Harbinger Padded Cotton Lifting Straps

Sale
Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair), Black , 5 mm
  • Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
  • NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches
  • Extended length (21.5 inches) provides a stronger wrap on the bar, and the 1.5-inch width increases contact on the grip surface resulting in less grip fatigue
  • Use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength
  • Heavy duty stitching increases durability, and merrowed end tabs prevent fraying

Review: Harbinger is a trusted brand in weightlifting circles and these padded lifting straps live up to the name.

They are heavy-duty, no-nonsense lasso style straps available in several different colors. Made from long-lasting 1.5-inch wide nylon straps sewn with heavy-duty stitching.

Pros

  • Longer strap.
  • Neoprene wrist pad for comfort.
  • Strong, heavy-duty stitching.

Cons

  • Stiff, take a while to break in.

Takeaway

Solid, straightforward, affordable lasso style lifting straps.

Anvil Fitness Lifting Straps

Anvil Fitness Lifting Straps - Weightlifting Hand Bar Wrist Support Hook Wraps, Pair(2), Wrist Supports Assist Grip Strength Weight Lifting Straps for Bodybuilding, Power Lifting
  • PREMIUM WEIGHTLIFTING STRAPS - Sold as a pair (2 straps). Made from premium material for maximum comfort and durability.
  • INTEGRATED FOAM SUPPORT PAD - Wrist lifting straps feature integrated 5mm neoprene pad on inside to prevent bruising and callouses. Grip straps work better when padded with neoprene!
  • PERFECT LENGTH - Lifting hooks are long enough for 2-3 wraps around the bar - perfect!
  • VERSITILE DESIGN - Powerlifting straps are great for any barbell, dumbell, kettlebell, row or pull up work
  • IMPROVES YOUR WORKOUTS - Ideal for use at end of workout when grip strength is running low. Compare to Schiek, Altus, Inzer weight lifting straps

Review: Anvil lasso style cotton lifting straps are strong, made well, and they do not dig into your wrists like some other brands.

They are made from thick cotton with heavy-duty stitching and have an ample neoprene pad that keeps your wrists protected.

These straps will improve all your lifts and help you achieve a new deadlift PR.

Pros

  • Comfortable Neoprene wrist padding.
  • 5-inch thick heavy-duty cotton.
  • Offer excellent grip on the bar.

Cons

  • Cotton is not as durable as nylon – but it does grip better.

Takeaway

Best lifting straps for deadlifts to increase weight and reps.

Serious Steel Lifting Straps

SERIOUS STEEL FITNESS Figure 8 Straps | Deadlift Straps |Lifting Straps (70 Centimeters)
  • YOU ARE VIEWING 70 CM Figure 8 Strap Wrist Measurement should be up to 8" in circumference. Please size up if you are using with an axle bar!
  • Figure 8 Lifting Straps are the #1 choice among serious deadlifters, strongmen competitors and powerlifters.
  • These Figure 8 straps are not cheap and flimsy. These are beefy straps meant for some serious abuse.. Ideal for max deadlifts, shrugs, and reps.
  • Extra stitching for seam reinforcement.
  • 1 year warranty

Review: Get serious about increasing your max deadlift and shrug wright with these heavy-duty cotton figure 8 lifting straps from serious steel.

Figure eight straps are really quick and easy to get on and get set up, which is why they are a go-to style for many pro lifters.

Pros

  • Figure 8 style – fast set up.
  • Reinforced stitching at all seams.
  • Grippy cotton material.

Cons

  • Challenging to get the correct size – measure carefully.

Takeaway

Sturdy, grippy and easy to set up – some of the best deadlifting straps available.

Grip Power Pads Pro Lifting Straps

Grip Power Pads PRO Level Cotton Lifting Straps with Neoprene Wrist Pad Support & Silicone Grip Enhancement - Up to 24" Long Weightlifting Straps & 2" Wide for Maximum Support
  • STAY COOL REP AFTER REP Cotton canvas is ultra breathable to keep you cooler during your workouts and better able to focus on your form
  • PADDED FOR MAXIMUM COMFORT Extra thick neoprene padding cushions your wrist to prevent chafing and blisters from forming when you're lifting heavy weights
  • LONGER THAN THE COMPETITION Our 24" straps can be wrapped around the wrist more times to provide better support and are 2" wide to cover the entire wrist and reduce the risk of injury
  • FASHIONABLE & FUNCTIONAL! The silicone patterning on these lifting straps is eye-catching and stylish, but it serves a lifting purpose, too! The silicone improves traction to help you maintain a tighter grip
  • SATISFACTION GUARANTEED Whether you're power lifting, bodybuilding or doing Cross Training WODs, pull ups, chin ups or any other exercise, you're sure to get the support you need and get the strongest grip possible with our straps!

Review: Grip Power lasso style lifting straps are some of the best weight lifting straps around. They are a full 2 inches thick and have a rubber logo/overlay that really helps get a grip on the bar.

These straps are a favorite of competitive lifters because they are some of the toughest, longest, and easiest to use lifting straps on the market.

Pros

  • Long – 24” straps.
  • Wide – 2” wide cotton canvas straps.
  • Thick neoprene padding protects the wrist.

Cons

  • The wrist pad stitching can leave marks on your wrist.

Takeaway

Long, wide and grippy – perfect for the HEAVY lifters!

 

IronMind Strong-Enough Lifting Straps

IronMind Strong-Enough Lifting Straps (Pair)
  • The single best lifting straps you can buy - versatile, effective and super strong
  • The runaway No. 1 choice on the professional strongman circuit for more than a decade—proven at World's Strongest Man year after year
  • Named "Most Durable" by BarBend
  • If you are not using IronMind lifting straps, you're probably not lifting as much as you could be
  • Made in the USA by IronMind, providing Tools of the Trade for Serious Strength Athletes since 1988

Review: IronMind boats the honor of being the lifting strap of choice for Strongman competitions for a reason – these straps are strong.

These nylon lasso style lifting straps can hold up under some serious weight – we are talking world record-breaking weights seen at strongman competitions.

Pros

  • Made in the USA.
  • Nylon straps for superior strength and durability.
  • 21 inches long and 1.5 inches wide.

Cons

  • Nylon is not as grippy as leather or cotton – but it is stronger!

Takeaway

If you list seriously heavy weight, and want a pair that won’t wear – these are your lifting straps.

Cobra Grips Lifting Straps

Deadlift Straps Best Straps ON The Market Figure 8 Lifting Straps The #1 Choice for Power Lifters weightlifters Workout Enthusiasts (70 cm Up to 8.0" Wrist Circumference, Black with RED Strips)
  • THREE SIZE OPTIONS. Find the perfect fit, no matter what your size is. Our Figure 8 Lifting Straps come in 3 different size options to choose from: 60 cm, 70 cm, and 80 cm.
  • IDEAL FOR ALL TYPES OF LIFTING EXERCISES. Whether you’re performing lifts, shrugs, or other repetitive lifting movements, our Figure 8 Lifting Straps are the perfect workout tools. They secure your grip and enable you to focus on proper execution.
  • REINFORCED SEAM FOR A COMFORTABLE GRIP. The seams of our lifting straps are designed with extra stitching. This ensures that the straps are comfortable and secure every time.
  • ONE YEAR WARRANTY. Here at Grip Power Pads, we stand behind our products 100%. If for any reason you’re not happy with your purchase, you have one year to return or exchange it.
  • Please check sizing chart! ONE YEAR WARRANTY. Here at Grip Power Pads, we stand behind our products 100%. If for any reason you’re not happy with your purchase, you have one year to return or exchange it.

Review: These Cobra figure 8 lifting straps are super grippy, fast setup style lifting straps. There are three sizes available to get the perfect fit.

Pros

  • Cotton blend material for superior grip.
  • Figure 8 style for fastest setup.
  • Neoprene wrist pad protects the wrist.

Cons

  • Pricy.

Takeaway

Colossally improve your grip strength with these Cobra lifting straps.

Rogue Ohio Lifting Straps

Rogue Ohio Lifting Straps

Review: Rogue Ohio cotton lasso style lifting straps are made in the USA and feature heavy-duty stitching.

They are made with careful attention to detail, like sewn edges to prevent fraying, that you expect from Rogue. They are also surprisingly affordable.

Pros

  • Made from heavy-duty, grippy, cotton.
  • 5 inches wide by 20 inches long.
  • Sewn edge prevents fraying.

Cons

  • Only available in black.

Takeaway

Best Rogue lifting straps at a great price.

Stoic Olympic Lifting Wrist Straps

Stoic Olympic Lifting Wrist Straps Genuine Leather - Quick On/Off - Grip Assistance for Powerlifting, Bodybuilding, Weight Lifting, Training (Medium, Leather)
  • FASTER SETUP - With practice, these lifting straps only take seconds to set up. Just feed the hanging end around the bar, give it a twist to tighten, and you’re ready to go. Need to bail from the bar in a hurry? Just release your grip as normal and you’re unattached.
  • SUPPLEMENTS GRIP, DOESN’T DO THE WORK FOR YOU - Helps build better grip strength versus wraps/hooks that could be considered “overly supportive”. Due to the shorter length, a firm grip must be applied to the barbell to create the friction necessary, similar to a hook grip. Don’t expect to hold onto very heavy weights without effort using these straps!
  • LEATHER GRIP - Lasts longer than cotton, less slippery than nylon. We thought long and hard when choosing the material of the wrap and decided on a 3MM thick, tough leather. This material breaks in and softens over time, grips well, and is stronger than the cotton materials used in other wraps.
  • WEIGHT DISTRIBUTION - Distributes weight over the hand rather than tightening around the wrist. Doesn’t cinch and tighten around the wrists. Right and left specific lifting straps allows even bar wrapping.
  • 5 STAR EXPERIENCE GUARANTEE - We're confident you'll absolutely love our Twist Grip lifting straps - or any of our other products! If somehow you aren't 100% satisfied, just contact us!

Review: These Stoic leather Olympic lifting straps set up fast and don’t get in the way. They are strong and you only need one wrap around the bar and they are ready to go.

I love the grip of leather even though it may not last as long as nylon, I think the tradeoff is worth it.

Pros

  • Sets up quick.
  • Real leather – good grip.
  • Shorter than cloth straps, won’t get in the way.

Cons

  • Take some time to break in.

Takeaway

No nonsense leather Olympic lifting straps.

Dark Iron Fitness Lifting Straps

Sale
Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women Wraps Weight for a Heavy Powerlifting Grip Hooks with Padded Support
  • BUILT TO LAST: super heavy duty lifting straps made from high quality and durable suede leather, these straps have reinforced stitching up and down the entire length of the wriststrap so they’ll never rip, tear, or fall apart like other straps made of cheap cotton
  • FITS TIGHT AROUND ANY WRIST SIZE: Other lifting straps have too long of neoprene padding which blocks the straps from being able to tighten enough around the wrist. Not ours! These straps tighten and fit tightly all the way snug on any wrist size. Man or Woman
  • DOESN’T HURT WHEN WEARING: Cotton straps have a rough surface that causes pinching or chaffing while deadlifting . Our straps are extremely light weight and soft to the touch so they won’t hurt or dig into your wrists when wearing them
  • GRIPS TIGHTER THAN COTTON WEIGHTLIFTING STRAPS: Unlike cotton straps that slip, our suede straps create a stronger and tighter grip. Customers have said our straps are the perfect size and can even be used to lift up to 400lbs
  • CUSTOMER HAPPINESS: Our responsive customer service team is fully committed to ensuring you have the best experience possible! If you have any questions or concerns, please contact us and we will answer ASAP!

Review: The Dark Iron Fitness lasso style leather lifting straps offer a perfect fit, superior grip, and the material will not dig into your wrist like nylon can.

These leather straps have a 450 lbs limit using both together.

Pros

  • Neoprene pad protects your wrist.
  • Suede leather grips the bar well.
  • Leather is soft and won’t tear up your wrists.

Cons

  • Leather will not last as long as cotton or nylon.

Takeaway

If you want lifting straps with superior grip that won’t hurt your wrists, give Dark Iron straps a try.

SPUD Lifting Straps

Review: SPUD loop style nylon lifting straps are a full two inches wide and can support more weight than most thanks to the width and strength of nylon.

Pros

  • 2 inches wide.
  • Strong nylon material.

Cons

  • Takes time to break in.

Takeaway

Rough and tough, some of the best weight lifting straps for heavy lifters.

Average Broz Weight Lifting Straps

Average Broz Weight Lifting Straps by ABG - Color Coded Left/Right Hand Labels - 100% Made in The USA (British Racing)
  • Designed to fit any hand size, men or women - Machine Washable - 100% Made in the USA
  • Made of Heavy weight Nylon. 11.5″ long x 1″ wide. Will withstand many heavy training sessions.
  • The FIRST straps on the market designed uniquely for each hand! The color coded labels simplify the challenging task of figuring out which strap is which and what end is up.
  • Now beginners can’t get confused and pros will like the color recognition. No more fumbling around each time you pick them up between sets.
  • Now you can benefit from the safety and confidence of using straps designed for lifting exactly like the pros use. Let go easily and quickly without the fear of the strap becoming snagged on the bar.

Review: These Average Broz lasso style nylon lifting straps can be used by either sex. They are smaller than most, at just 1 inch wide, and 11 inches long, but because they are nylon they are durable and can hold a lot of weight.

The short length allows you to un-set from the bar quickly too.

Pros

  • Made in the USA.
  • Specially designed for each hand – Left and Right specific.
  • Lots of colors available.

Cons

  • No wrist pad.

Takeaway

Strong nylon lifting straps you can get in any color.

Warm Body Cold Mind Lifting Wrist Straps

WARM BODY COLD MIND V1 Lifting Wrist Straps for Olympic Weightlifting, Powerlifting, Bodybuilding, Functional Strength Training, for Crossfit - Heavy-Duty Cotton Wrist Wraps, Pair (Blue/Orange)
  • Design By A Champion: Olympic Lifting Wrist Straps designed by winner of World and European weightlifting Championships - Oleksiy TOROKHTIY
  • Maximize Your Wrist Strenght and Boost Your Lifts! Multifunctional gym weight lifting wrist straps with an emphasis on comfort, safety and bigger lifts! MAX TEST STRENGTH OF THE STRAPS IS RATED AT 300kg (over 660 pounds!). 2mm thick, 40mm wide, with a special type of dual stitching to prevent tearing.
  • Save Your Hands And Prevent Injures. Whether you are a bodybuilder, powerlifter or just general weightlifter these workout wrist straps for lifting will help you increase both your reps and weights.
  • Heavy-Duty And Sturdy: Made Of 100% Cotton (canvas webbing) these lifting straps can withstand many training sessions and give a much better feeling and grip on the bar unlike polyester straps. Absorb sweat and doesn't irritate skin.
  • Risk-Free Purchase: money back guarantee within 30 days!!

Review: Designed by Pro weightlifting champ Oleksiy Torokhtiy, these Warm Body Cold Mind teardrop style cotton canvas lifting straps need no breaking in period.

They are soft yet strong from the get-go. They easily wrap around the bar and are rated for an amazing 880 lbs.

Pros

  • 100% cotton – best grip.
  • Will not dig into your wrists.
  • Fast setup and easy to wrap.

Cons

  • A little more expensive than other straps – but worth it.

Takeaway

Look no further, these pro designed lifting straps are what you need.

DMoose Fitness Lifting Straps

DMoose Lifting Straps, 24 inch (Pair) Wrist Straps for Weightlifting, Deadlift, Powerlifting, Bodybuilding Gym Workout, Neoprene Padded Support Cotton Straps for Max Hand Grip Strength Training
  • ✅ LIFT MORE WEIGHT, BUILD MORE MUSCLE: With these weight lifting straps, you can hold onto the bar longer. This allows you to increase your grip strength & burn more fat. An essential workout accessory that supports, compresses and holds your grip to the barbell when you’re training for your big lifts.
  • ✅ REDUCE INJURY RISK: Lift your game with these deadlift straps. lifting straps for weightlifting help prevent weightlifting injuries and allow you to lift more weight by reducing the strain on your muscles and tendons.
  • ✅ IMPROVE FORM and PREVENT RIPS: Keeping a better grip on a heavy barbell during weightlifting, powerlifting, can help reduce hand and finger injuries like rips, tears, or skin abrasions, especially during heavy lifts. A strong grip is the foundation of every great lift.
  • ✅ HEAVY DUTY CONSTRUCTION: The Ultimate Gym Accessory - lifting wrist wraps are built out of high-quality materials that allow you to lift more weight for longer periods of time. Made with one size fits all sizing, up to 24". Available in different colors, gentle on the hands & wrists, flexible, and strong.
  • ✅ A GREAT TOOL FOR ANY ATHLETE OR WEIGHTLIFTER: Athletes are looking for better ways to increase their performance in the gym. When you’re trying to boost your strength, whether it’s your first workout or you’ve got 20 years of experience under your belt, weight lifting wrist straps makes a huge difference.

Review: DMoose cotton loop style lifting straps are an affordable pair, great for beginners.

They have a neoprene wrist pad to protect the wrist and they are available in several styles to suit your taste.

Pros

  • Great price.
  • Neoprene wrist pad.
  • Long – 24 inches.
  • Cotton.

Cons

  • Stiff, needs breaking in.

Takeaway

Good bang for your buck, great entry level pair of lifting straps.

Iron Ape Figure 8 Lifting Straps

IRON APE Figure 8 Straps for Deadlift, Weight Lifting, Shrugs, and Weightlifting. Heavy Duty Cotton, 4 Sizes (L)
  • STRONG AND STURDY: High quality custom made material, with heavy duty stitching, means these straps will last. INDEPENDENTLY TESTED to 3300lb/1500kg
  • BIGGER LIFTS: By locking your hands onto the bar, your PB's can be increased because you can focus on the LIFT, not the GRIP. These straps are also much easier to set up with than the traditional lasso style straps. Please check the photos to see how these straps work
  • STRONGMAN PREFERRED: This style of strap can be seen in use in many Strongman events, including the World Record 500kg lift in 2016.
  • ERGONOMIC & COMFORTABLE: The thick, strong, heavy duty cotton material means no need for extra padding material such as neoprene to get in the way and deteriorate. These straps also keep your hand in direct contact with the bar, improving the feel of the lift.
  • MULTIPLE SIZES: Now available in FOUR sizes: Medium (up to 6.5" wrists), Intermediate (6.5-7.5" wrists), Large (over 7.5"), and XL (for axle lifts or giants!) PDF guide to fitting and use available on request. Please also check the sizing and setup guides on the listing.

Review: These Iron Ape Figure 8 style cotton lifting straps allow you to lift more while keeping your hands on the bar.

They are so strong they have been used to break world weight lifting records. They are a cinch to set up and will last for years and years.

Pros

  • Super easy to set up.
  • Designed for seriously heavyweight.
  • Allow your hands to feel the bar.

Cons

  • Not as cheap as others – but will last twice as long or longer.

Takeaway

Best deadlifting straps available.

Bear Grips Lifting Straps

Bear Grips Lifting Straps with Padded Wrist Straps for Weight Lifting. Heavy Duty Deadlift Straps, Voted Best Workout Straps. with Added Grip On Strap. Fits All Wrist Sizes, Men & Women. Black
  • 🏋️ HEAVY DUTY LIFTING STRAPS: Bear Grips Original Lifting Straps are made with heavy-duty cotton fibers to grip the heaviest lifts. Trusted by bodybuilders and gym-goers as their go-to straps. Add more weight to your sets, feel the difference in just one workout.
  • 📈 LIFT MORE WEIGHT: Bear Grips gives you more grip on the bar, each strap has a silicone EXTRA GRIP side that is used to secure the bar in your hands giving you the power for massive gains! Lift more confidently with Bear Grips Lifting Straps.
  • 😎 VOTED BEST BACK DAY LIFTING STRAPS: Don’t take our word for it, see what our customers & fans have to say: “I FEEL LIKE THE HULK WITH THESE, THEY ARE INDESTRUCTIBLE!”, “By far the best deadlift straps In the Game” Whether you are deadlifting, using them for dumbbell rows, lat pulldowns or any exercise in between. It just takes one workout to feel the difference!
  • :first_place_medal:AWARD WINNING CONSTRUCTION: Not all lifting straps are the same! Quality Matters. Bear Grips LIfting Straps have added 5mm of neoprene, plush, padding under your wrists to prevent the straps from digging into your wrists on heavy lifts. You will also see “BEAR GRIPS” silicone grip on one side for an enhanced grip, for traditional users the other side is raw cotton. The Straps are triple stitched and have heavy-duty cotton fibers.
  • 💖LOVE OR LEAVE IT GUARANTEE: Try Bear Grips Lifting Straps risk-free for 30 workouts, we know you won’t know love them without putting them through some workouts. Once you try them you will never work out without them! If you don't LOVE them, get your money back, no questions asked.

Review: These bear grip lasso style lifting straps are extra-wide, at 2 inches, and they are made using cotton so they have decent grip.

They have also added a rubberized logo to further enhance grip.

Pros

  • 2 inches wide.
  • Rubberized logo for added grip.
  • Neoprene padded strap.

Cons

  • Fabric pills or gets fuzzy at the ends.

Takeaway

Nice wide lasso style lifting straps.

Rogue Oly Lifting Straps

Rogue Oly Lifting Straps

Review: These nylon teardrop style Olympic lifting straps by Rogue are made from heavy-duty nylon.

Now, nylon may not be as grippy as cotton or leather, but these straps are perfect for highly knurled bars. They will take a lot of abuse without shredding to bits.

Pros

  • Short length – quick set-up.
  • Nylon – incredibly strong.
  • Clean finished ends – attention to detail.

Cons

  • Nylon is not as grippy as cotton.

Takeaway

The best Olympic lifting straps from Rogue.

RDX Weight Lifting Straps

Review: These RDX cotton lasso style lifting straps are offered at a great price and have the features you see on more expensive brands.

The straps are infused with a rubber bead layer that is paired with heavy-duty cotton for a superior grip.

Pros

  • 20 inches long and 1.5 inches wide.
  • Affordable.
  • Made from cotton – great grip.

Cons

  • Some find the sticky logo gets in the way – but others like the added grip.

Takeaway

Up your game and Up your weight with these heavy duty lifting straps.

Complete Buying Guide to Lifting Straps

athlete lifting barbell in gym

What are Lifting Straps For?

Lifting straps serve many purposes. Here are a few:

  • They can save your hands. You can use straps for warm-up before a competition so your hands are fresh for the competition. In other words – your grip is not worn out before you start competing.
  • Straps help you lift more when grip is your limiting factor. If your muscles can handle the weight, but it is your grip that is giving out – straps can handle the added weight and assist your grip, while allowing you to work and strengthen the intended target muscles.
  • Straps can help you lift through an injury or prevent injury. Many lifters, especially as the weight gets really heavy, open themselves up to joint injury, especially in the wrist and forearm. Straps can ease the pressure.

Crossfitter holding barbell with plates

How do I Choose Lifting Straps?

There are basically three common styles and three common materials used for lifting straps and I will go over each and list the pros and cons of each.

Material Matters

Nylon

Pros

  • Usually less expensive than cotton or leather.
  • Easily stronger than cotton or leather.
  • Lasts longer, can withstand more abuse.

Cons

  • Not as grippy as cotton or leather.
  • Can dig into wrists.
Cotton

Pros

  • Superior grip.
  • Absorbs sweat.
  • Washable.

Cons

  • Not as durable as nylon – you need to replace them more often.
Leather

Pros

  • Excellent grip – even on bars with no knurl.
  • Softer on the wrists.

Cons

  • Not as durable as nylon – will fail faster.
  • Not washable.

Styles

There are three common designs when it comes to lifting straps.

Lasso

The lasso style is the most common out there. It is one long strap threaded into a sewn loop at one end to create a loop that goes around your wrist.

Your wrist goes into the loop and the tail wraps around the bar.

The benefit of this strap is the ability to adjust the size of the wrist opening and get a snug fit.

Figure 8

The figure 8 loop is specifically for deadlifting. It is a figure 8, sewn in the center. The loops go around your wrist, and the sewn section goes over the bar.

This style should only be used for deadlifts, because you cannot quickly ditch or fail it, since your arms are attached to the bar with the strap.

Teardrop, speed strap or single loop

This style is a loop, sewn together at the ends, resembling a teardrop. It is called a speed strap because it is very fast to set up.

This type is not as secure around the bar as other styles, but it has the huge benefit of releasing quickly should you fail the lift.

Weightlifting Straps FAQs

man training with barbell

Do Straps Increase Deadlift?

Yes – if the grip is holding you back from lifting more on your deadlift. Lifting straps will help you gain size and strength, leading to gains. If you cannot finish your deadlift set because your grip is dead, consider picking up a pair of lifting straps.

As long as you are striking a balance by improving your grip and doing grip training exercises, there is no problem using lifting straps.

Need more help with your grip? Here is a grip training guide with reviews for grip trainers.

Should I Use Lifting Straps for Squat Cleans or Power Cleans?

Squat cleans, certainly not. Power cleans, probably not.

Why?

Because when you use straps, it is harder to get away from the bar in the event of a failure and it can be dangerous. You can break a wrist if you fail – or go down with the bar, or the bar can go down on you, or you can slam your elbows into the platform, either way – painful and dangerous.

Speaking of power cleans, notice how Oleksiy Torokhtiy is wearing a good pair of lifting shoes in this power clean demo video.

A good pair of shoes, dedicated and designed for lifting can also improve your form and performance. I have reviewed the top lifting shoes here, check it out.

Should I Use Lifting Straps? Do Lifting Straps Help?

It depends. There is a time and place for lifting straps, and when applied judiciously, they are a great weight lifting tool, but if overused they cause reliance and don’t allow you to strengthen your grip.

See this video for more.

How do You Wear Wrist Straps for Lifting? How to Use Lifting Straps?

How you wear the lifting strap depends entirely on the style of strap you are using and the particular lift you are attempting.

Seriously, it would take an entire article to explain all the different variants.

How about you check out this video where BarBend shows you the most common ways to use the lifting strap.

If you want specifics on how to use the most popular style lifting strap, the lasso style, Brian Shaw, three-time Strongman winner, gets into detail on the how’s and techniques of using the lasso style strap properly.

Check out his video.

Are Leather Lifting Straps Good?

It depends on what you value. If you value excellent grip and a strap that does not eat into your wrists, leather might be the choice for you.

But if you use a heavily knurled bar and don’t want to buy new straps every 6 months, maybe nylon is a better choice for you.

Simply put – leather straps are good if you know their benefits and limitations.

Are Lifting Straps Allowed in Powerlifting?

Lifting straps are not allowed in powerlifting competitions. That is an important distinction because powerlifters still stand to gain from using lifting straps.

Powerlifters can use straps for training, warm-up, and even to strengthen target muscles before competition day – just like any other style of lifting.

CrossFit gym and barbell on ground

Straps vs Wraps vs Hooks – What is the Difference?

A weightlifting strap is used to increase grip strength. It is wrapped around your wrist and the bar, and bears some of the weight on your wrist, giving your grip a bit of a break.

A hook takes on all the weight of the bar, and puts the weight on your wrist instead of your grip. If you want to see an example of great weightlifting hooks, I reviewed the best weight lifting hooks here.

Beware: Straps are superior because they allow you to drop the bar if needed.

Not so with hooks which are harder to detach from the bar in the event of a failure.

Of course, the downside to straps is that they still require considerable grip strength to use – but you should be working on your grip strength anyways, so I recommend straps over hooks.

So what are wraps?

Wraps sometimes get confused with straps, but the two are quite different and serve a separate purpose. Wraps support the wrist and have nothing to do with your grip.

A wrist wrap stabilizes the wrist and prevents it from moving backward in the event of say, like a bench press or similar exercise.

I reviewed the best wrist wraps here, so pick up a pair. You will need both wraps and straps, and in fact, Nordic lifting sells them in sets.

Rogue fitness barbell and CrossFit gym

Article Summary

I combed the internet and found the 19 BEST lifting straps and I just know your perfect goldilocks pair is here in this list, so don’t wait, don’t hesitate, and pick up a pair.

And since we are on the subject of heavy lifts, have you considered a lifting belt?

A lifting belt can help you create the intra-abdominal pressure needed to lift heavy. If you are interested in a lifting belt check out my weightlifting belt guide and reviews.

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