Best Yoga Wheels 2024 - Take Your Practice to the Next Level!

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TOP 12 Best Yoga Wheels Reviewed 2024 – Take Your Practice to the Next Level!

So you’ve seen yoga wheels popping up on Instagram or Facebook and you’re curious to give one a go?

I don’t blame you!

Sometimes the right prop can make all the difference in the world to your yoga practice.

I’ve done a bit of research and put together a list of the best yoga wheels of 2024 to help narrow your search.

Read on to find out more!

TOP 12 Best Yoga Wheels Reviewed 2024

Dharma Yoga Wheel Basic ECO-Nomical

Dharma Yoga Wheel Basic - Spine Roller and Back Ring, Stretches Ligaments, Muscles with Foam Padding for Deeper Poses | Yogic Stretching and Alignment with Circle Design
  • DURABLE AND SUPPORTIVE YOGA WHEEL: Use our Dharma yoga wheel to reach deeper stretches, rollouts, and strengthening exercises. With a rock-solid design that can hold 500 pounds or more, our yoga equipment circle is life-proof and can help with the most challenging of yoga poses today.
  • PORTABLE, LONG-LASTING DHARMA WHEEL: Our yoga wheel will hold up under any conditions, easy to pack, carry, and bring with you on your travels. Use it anywhere you go to improve your flexibility, strength, and agility, so you can move with ease and work through any injuries effortlessly.
  • HIGH-QUALITY YOGA EQUIPMENT: Our yoga circle wheels have undergone intense quality testing and performance inspections so that we can provide you with the very best option on the market. Our yoga circle is made to the highest standards. You can use it over and over again, saving time will remediating your environmental footprint.
  • DEVELOP YOUR CORE AND BACK STRENGTH: Our yoga spine wheel not only helps with your back alignment and discs, but it also helps with reinforcing the strength in your core. Use the roller for upper body stretching and comfortable padding that makes it easy to work out your abdominals anywhere you go.
  • COMPLETE YOGI SATISFACTION GUARANTEED: If you are not totally in love with this yoga wheel, simple return the roller for a complete refund. We go above and beyond to ensure that you are satisfied with the product. Get in touch with our team today.

Review: This is the original yoga wheel, created by Sri Dharma Mittra back in the late ‘70s. Other wheels may have Dharma in the name but they’re mostly copy cats.

This is one of the best yoga wheel brands and rates very highly for quality, workmanship and durability. It’s a purchase you’ll only have to make once.


  • 250 lbs weight limit.
  • Strong, tough and durable.
  • 12” diameter provides deeper stretches.
  • Padded and grippy outer surface.


  • The Dharma Yoga Wheel has a heftier price tag than the others, but it is the original and that counts for something.


This is the best-rated yoga wheel available, made by the guys who came up with the idea.

UpCircleSeven Yoga Wheel

UpCircleSeven Yoga Wheel for Back Pain - Deep Tissue Massage - Yoga Back Roller Wheel for Back Pain Relief Stretching Myofascial Release Mobility (Cork, 12)
  • Find quick and effective relief from lower and upper back pain with our premium back roller. Apply focused pressure to immediately release knots and tension in tight and hard-to-reach muscles. Just 5 minutes a day makes a difference!
  • Our yoga wheel gently and naturally stretches your back to increase mobility and flexibility and range of motion.
  • Our strategically designed 12" x 5" back wheel has a tough and durable ABS frame that withstands over 550 lbs so you can feel confident it will provide stability and resist snapping or breaking. The grooved textured surface provides grip so you can safely achieve deeper controlled stretches.
  • Recommended by chiropractors and yoga teachers, use our back stretcher for spinal decompression, traction, and realignment. Our back cracker provides a natural, non-medicated approach to pain relief and increased flexibility.
  • Customize your experience – use our massage roller wheel vigorously to release muscle tension or gently to target upper back trigger points. Whether it's back cracking or stretching, our back stretching device caters to your needs for fast relief.

Review: Coming in at a similar price tag to the Dharma Wheel, UpCircleSeven wheels are also highly-rated for their workmanship and durability.

This wheel has a ridiculously high weight limit so you won’t have any qualms about putting all of your body weight on it. It’s also well-padded so you’ll be comfortable while putting all your weight on it.


  • Rated to 550 lbs.
  • 12” diameter.
  • Non-flexible frame won’t cave under you.
  • 5mm of padding.
  • Sweat-resistant cork outer.


  • No cons to this wheel.


This is one of the best yoga wheels on the market for its durability and strength.

Gaiam Yoga Wheel

Gaiam Yoga Wheel, Cork
  • YOGA WHEEL: Handcrafted from a sustainable cork for a premium cushion and feel
  • CORK SURFACE: Closed-cell design seals out germs, odor and bacteria and the cork cushioning provides for extra control in poses and stretches
  • RELEASE TENSION: Improves flexibility and helps to release back, chest and spine tension
  • DESIGNED TO ASSIST & ENHANCE: Use for core poses such as backbends and other challenging balance poses - great for all yogis, beginners to advanced
  • DIMENSIONS: 5-Inch w x 12-inch diameter / PVC Core with 6mm Cork Yoga Mat surface

Review: Made by well-known yoga brand, Gaiam, this yoga wheel has a tough PVC core and a 6mm sustainable cork outer layer which is antimicrobial and provides both padding and grip without getting slippery.

It’s a good yoga wheel for people who appreciate cork and eco-friendly products.


  • 12” diameter.
  • 6mm of cork padding.
  • 4 lbs weight is enough to keep you feeling stable.
  • 300 lbs weight limit.


  • No warranties or instructions included.


This is a durable, affordable and reliable choice from Gaiam.

Purity Wave Cork Yoga Wheel

Purity Wave Cork Yoga Wheel - Eco-Friendly, Strong and Most Comfortable Dharma Yoga Prop Wheel, Perfect for Stretching and Improving Backbends, 12.5 x 5.1 Inch, Instructional Booklet Included
  • IMPROVE YOUR YOGA PRACTICE: Achieve posing perfection with increased precision and unparalleled balance. Considered to be the BEST back opener and stretcher you could have, our yoga wheel will be your new best friend for new sequences and forms. Our product also comes with a complimentary instruction guide to achieve a wide range of yoga wheel poses to elevate your yoga practice or achieve muscle relaxation.
  • LAB TESTED STRENGTH: Tested to withstand up to 550lbs. Lower quality yoga wheels are made of PVC, which is not safe or durable. Our yoga wheel is made to last. It DOES NOT FLEX like cheaper competitor products which claim similar strength. The Purity Wave Yoga Wheel will help you perform all movements and poses with ease, safety, and much needed support.
  • ECO SUSTAINABLE CORK: Surpassing competitive products in both quality and sustainability, the Purity Wave Yoga Wheel features environmentally friendly cork with the THICKEST PADDING available, which cushions your palms, feet, and back while in motion, providing a remarkable sense of comfort.
  • SWEAT RESISTANT: Thanks to its superior cork padding, our wheel will not have moisture accumulation. You can use this yoga wheel during the most demanding of yoga sessions. You will not have to worry about musky perspiration scents and sweat marks.
  • LIFETIME GUARANTEE: We know you have options, but we want to ensure you get the best with us, and that is why we promise lifetime coverage. Our yoga wheel is made to please, but in the rare event you don not, simply let us know and we will issue a refund. No questions asked.

Review: This is another excellent cork option, making things a little more eco-friendly, naturally anti-microbial, nicely grippy, moisture resistant and a little padded.

The inside of the wheel is made of hard plastic with a coating to make it look like wood. On top of this is a thick layer of padding followed by the cork.

It’s strong, durable, comfortable and easy to use with good instructions.


  • 550 lbs weight limit.
  • Just under 13” diameter.
  • Sustainable cork outer layer.


  • A little over-priced for the quality.


This is a strong and reasonable quality cork-covered yoga wheel, but it isn’t significantly better than some of the lower priced options.

BodyGood Cork Yoga Wheel

Review: This is a more affordable option that comes in three colors so you can get a little more personalized, and it comes with instructional videos so you won’t feel lost with your new prop.

The 13” diameter is better for taller people than 12”, though the cork layer perhaps isn’t as thick as it could be.


  • 13” diameter provides a slightly less intense stretch than the 12”.
  • 500 lbs weight limit.
  • Comes with instructional videos.
  • Cook outer.
  • Affordable.


  • Cork layer is a bit on the thin side.


This is the best affordable yoga wheel, especially if you prefer cork over TPE. It has a high weight rating and is a great choice for beginners and taller people.

Pete's Choice Dharma Yoga Wheel

Yoga Wheel with eBook & Yoga Strap - Comfortable & Durable Yoga Balance Accessory | Increase Flexibility | Ideal Home Yoga Kit I Improve Posture
  • CHANGE YOUR LIFE: Back massage, better balance, more flexibility and core strength are among the many advantageous benefits of the wheel. Create deeper asana - the physical practice of yoga and its strengthening postures
  • MULTIPLE HEALTH BENEFITS: Scientific research supports the mental and physical benefits of yoga. Mentally, yoga can reduce stress and anxiety. Physically you can achieve a more flexible, shapely, and internally healthy body. Pete's Wheel is the perfect yoga companion.
  • SUPERIOR CONSTRUCTION: Pete's Choice Yoga Wheel is made of high-quality, durable ABS material. It's sturdy, safe, and comfortable unlike other flimsier yoga wheels on the market.
  • EXTRA MATERIAL: Receive an eBook with 16 soothing and rejuvenating poses. Also a premium quality yoga strap to promote flexibility and sustain demanding yoga poses.
  • PEACE OF MIND - LIFETIME GUARANTEE: Pete's Choice comfy and ultra-durable yoga wheel is covered by a lifetime warranty

Review: This is another very popular yoga wheel option. The core is made of very tough ABS plastic with a grippy yoga mat surface.

It’s very strong, comfortable to use and comes with a strap and instructional ebook.


  • Comes with either a strap, or strap and blocks.
  • Comes with an instructional ebook that is emailed on delivery.
  • 13” diameter.
  • Excellent customer service.


  • Long term durability is questionable. Keep an eye out for cracks and then replace.


This is a popular yoga wheel provided you’re at the lighter end of the weight spectrum.

Yoga EVO Yoga Wheel

Strong Resistance Strap with Loops for Stretching | Elastic, Beginner & Senior Friendly | for Physical Therapy & Yoga | eBook & Video Tutorials & Carrying Bag (BlackEVO)
  • STRETCHING IS HEALTHY – Become more flexible than you ever thought possible, warm up properly for exercise or improve your yoga skills with new and deeper poses. Our high quality cotton blend Stretching Strap helps you stretch properly like you would if you had a partner
  • FEEL YOUNG AT ANY AGE – When you stretch, you elongate your muscles around the joints which helps increase the range of motion and in turn helps to avoid injury. The special stretchy band prevents injury and facilitates gradual and gentle stretches that protect your muscles and make you more and more flexible each day. Our therapy strap will make you feel younger than ever with this new way to stretch
  • ADVANCED DESIGN – Perfect for beginners and even better, for experienced users, we took the old strap concept and we upgraded it! We replaced nylon with a special cotton blend that feels good, and doesn’t cut your hands when you hold it tight. The loops are designed to fit your hands and feet, so you can focus on your stretching without fear of injury. The slight elasticity of the strap allows you to better estimate your stretching limits and to gently push through
  • PORTABLE AND EASY TO USE – Beginner friendly with 10 soft and stretchy loops. No buckles, no need to tie knots, the yoga stretching strap is so simple and comfy that it’s a pleasure to use even if you have never done it before. Carry it everywhere with its special pouch. Latex free, our flexible stretching strap is made out of the best quality cotton blend
  • FREE TUTORIALS INCLUDED – You get immediate access online to 120 min of professional HD video workouts to learn all the basic strap stretches and exercises, as well as an exercise book, so you can put yours to good use right away. Deepen Yoga poses, make Pilates exercises more challenging, spice up dance warm-ups or improve your ballet stretching routine. Stretching has evolved with Yoga Evo

Review: If yoga wheels were going to win any prizes for beauty then this one gets it. The natural colored cork is decorated with black mandalas which make for a very good looking yoga prop.

But it’s not all about looks! The durable plastic resin core has a weight limit of 440 lbs and the yoga mat textured cork outer is practical as well as beautiful, with its grip, padding and a moisture resistance.


  • 440 lbs weight limit.
  • 13” diameter.
  • Exercise manual included.
  • Comfortable cork outer layer.


  • Some quality control issues with the cork layer.


This is a good quality mid-range yoga wheel.

UpCircleSeven Yoga Wheel Set

UpCircleSeven Yoga Wheel Set - Strongest & Most Comfortable Dharma Yoga Prop Wheel, 3 Pack for Back Pain Stretching & Backbends (12, 10, 6 inch) (Black)
  • Strongest Yoga Wheel Set On The Market - Able to withstand 330 - 550 lbs! Lower quality yoga wheels are made of PVC – which is not safe or durable! Our yoga wheel does not flex unlike cheaper competitor products so you can perform backbends and poses with ease, safety, and support.
  • Ultimate Comfort - Our yoga wheel 3 pack features the thickest padding available. It’s superior quality & design cushions your palms, feet, and back providing a remarkable sense of comfort.
  • Sweat Resistant - Our Closed Cell Technology padding helps prevent moisture accumulation and is made of specialized TPE padding to help fight off musky perspiration scents.
  • Experience the Quality - Our Yoga Wheel Set delivers unparalleled quality and craftsmanship. Designed with care and attention to detail, this yoga wheel set is made to stand the test of time.
  • Optimized for Performance - Take your yoga practice beyond the mat with our well-loved Yoga Whee set. It's perfect if you're looking to enhance your flexibility, strength and balance.

Review: If versatility is your thing, then this yoga wheel set is for you. The set, from UpCircleSeven, comes with three wheels, 12”, 10” and 6” in diameter so that you won’t be limited by size.

Each wheel is made of tough ABS plastic and has a very high 550 lbs weight limit. They also have really thick (8mm) foam padding so they’re more comfortable to use than some of the harder wheels out there.


  • 3 different sized wheels.
  • Tough, durable materials.
  • High 550 lbs weight limit.
  • Comes with pdf guide.


  • Some quality control issues.


These are a great option if you want the flexibility of having different sized wheels on hand. The smallest one will give an intense foam roller action on your muscles.

Nature's Integrity Yoga Wheel

Nature's Integrity Yoga Wheel for Stretching and Back Pain - 13" Dharma Yoga Circle Ring, Back Stretcher, Spine Roller - Deep Tissue Massage - Myofascial Release- Bonus Pose Guide Included
  • EFFECTIVE BACK PAIN RELIEF - Experience the powerful pain-relieving effects of the yoga wheel! Use it as a back stretcher or back cracker to unlock those tight muscles in your upper, middle, and lower back. Many customers claim immediate relief from muscle tension, tightness, and back pain!
  • RELEASE MUSCLE TENSION AND TIGHTNESS - The yoga wheel is a great alternative to physical therapy and expensive chiropractic visits. Relieve upper-body tightness, myofascial pain, neck pain, and more. Helps improve posture and strengthen muscles around the spine. Roll out your back after a long day at the office or use it before bed and sleep like a baby!
  • IMPROVE YOUR YOGA - Elevate your yoga practice with the yoga circle wheel from Nature's Integrity! Improve your flexibility, strength, balance, and explore deep stretches that you've never done before on the mat.
  • EXTRA THICK PADDING FOR MAXIMUM COMFORT - Don't settle for cheaper yoga wheels that use thin, uncomfortable padding! Our back wheel uses extra thick padding, ensuring a remarkable sense of comfort while you stretch! And did we mention that it's also Eco-friendly, non-slip, and sweat-resistant as well?
  • STRONGEST YOGA WHEEL ON THE MARKET - With a whopping 650 lb weight capacity, our dharma yoga wheel is the strongest and most durable yoga accessory for stretching and back pain. We know you'll ABSOLUTELY LOVE your new yoga circle wheel and that's why we stand behind our yoga prop with a 100% LIFETIME WARRANTY! In the rare instance you don't, we will issue a full refund no questions asked!

Review: This is another strong and reliable yoga wheel with a strong plastic core and TPE foam outer.

The foam provides cushioning and grip while being anti-sweat, and the plastic inner layer is guaranteed to not flex or bend under pressure.


  • Very, very high 650 lbs weight limit.
  • Definitely one of the stronger wheels on the market.
  • 3 color options available.
  • Comes with yoga pose guide.


  • Foam may start to peel off.


This is a strong yoga wheel that provides good quality for money.

Mindful Yoga Yoga Wheel

Review: Marginally smaller at 12”, this yoga wheel is another that uses TPE foam instead of cork. You can decide which you prefer.

The rigid plastic core can cope with a high 500 lbs weight limit while the TPE foam provides some padding and a non-slip surface to work with.


  • TPE foam is anti-microbial and scent-free.
  • Top-notch customer service.
  • Supports up to 500 lbs.


  • Logo may wear off pretty quickly.


If you want to support a small business with genuine customer service, this is the one to go for.

Reehut Yoga Wheel

Review: Yet another option made of tough plastic and TPE foam is the REEHUT yoga wheel.

It’s strong, durable and copes with heavier loads so if you’re a bit bigger and worried about your new yoga wheel taking your weight – fear not – this one will have no problems keeping you supported and safe.


  • 330 lbs weight limit.
  • 6mm of TPE foam padding.
  • Excellent value for money.
  • Tough and durable.
  • Includes instructional ebook.


  • None.


This yoga wheel ticks all the boxes. It’s strong, affordable, nicely padded and could be the best yoga wheel for back pain.

Yoga Arch Workout Wheel

Yoga Arch Workout Wheel | Dharma Elliptical Pose Support and Flexibility Accessory | Portable, Lightweight Studio or Home Use | Promote Ab Strength, Balance, Mobility
  • 【Safe and Durability】- - With the top quality high density EVA foam material, our 2 piece yoga set are soft to touch yet sturdy enough to support you during your practice to ensure a comfy and safe experience. Not to mention their sweet cushioning for your delicate and precious joints!

Review: Strictly speaking this is more of an arch than a wheel and so will have a slightly different application in your yoga practice, but it could still be a really useful prop and could suit some people better than a wheel.

Think of it as a cross between a block and a wheel. If you want a prop that you lean on like a block but lay on like a wheel, this could be your solution.


  • Comes with workout videos.
  • Heavy-duty ABS plastic core.
  • Non-slip TPE foam outer.
  • Versatile.


  • Won’t provide as deep a backbend as a full wheel.


This half wheel could be the best yoga wheel for beginners who want a back stretch but aren’t quite ready for a full wheel.

girl training with yoga wheel

What You Need to Know Before Buying a Yoga Wheel

Yoga is designed to be a complete practice without the use of props. (Check out our beginner’s guide to all things yoga if you’re interested in reading more.) Consumerism and marketing have once again managed to convince a population of eager yogis that in order to practice, they need everything from leggings to blocks, straps, and now wheels.

Don’t get me wrong, yoga props can be a great way to help you transition from a basic pose to its more advanced sibling.

But, it’s worth remembering that they are simply props, and by themselves, they will not transform your yoga practice. You can only progress with persistence and discipline.

So, is a yoga wheel worth it?

Well, before you jump on the bandwagon, you’ll need to ask yourself a few questions.

Where are you at with your yoga practice?

Yoga wheels are only really useful to people within a relatively narrow range of experience: far enough along their yoga journey to have the flexibility and strength to benefit, but not so far that the wheel becomes redundant.

You have to have reasonable flexibility through your back to be able to comfortably lie on a yoga wheel without injuring yourself.

If you’re still pretty new to backbends or they’re your weak spot (we all have a weak spot in yoga – nobody is perfect!), then a yoga wheel may have too small a diameter to be useful to you. You may be better off using a Swiss ball for a while first.

Are Backbends something you want to focus on to the point that you’re willing to purchase yet another prop?

Manufacturers of yoga wheels will tout their wide range of applications, but the reality is that aside from some pretty gnarly core strength exercises (which can easily be replaced by a good long plank hold), yoga wheels are a prop for backbends and helping to open up your chest. (They can be used to help balance in some other poses too but for all intents and purposes they are a backbend prop.)

If backbends aren’t an area you necessarily want to focus on, you may not find you have much use for a yoga wheel.

If backbends are an area of your practice that you know are holding you back from progressing, then, by all means, get yourself a yoga wheel and open up that spine!

On the other hand, if core strength is more your buzz, yoga can indeed provide formidable core strength exercises. We have an article that goes into this in more detail here.

So, assuming you’ve decided you want to add a yoga wheel to your collection of yoga props, what else do you need to know?

women doing pilates training at a gym using yoga wheel

How to Choose a Yoga Wheel

Part of this is going to come down to your personal preferences, and most of it is to do with materials.


Broadly speaking, the outer layer of the yoga wheel is either TPE foam or cork.

Both will have similar properties to a yoga mat in terms of cushion, grip and tolerance of sweat. But, cork is more natural and environmentally friendly.

The inner core of the wheel, where the strength comes from, is usually some form of hard plastic, either PVC, ABS or some other acronym. Essentially, plastic is plastic at the end of the day. ABS is stronger but contains BPA.

Some yoga wheels are made with a wooden core, which is awesome, but it can be hard to tell online whether this is actually the case or whether the manufacturer is pulling the wool over your eyes with some nice wood colored coating.

The only way to get past this hurdle is to buy from a well-known and trusted company.


Size doesn’t actually vary much in the world of yoga wheels. Most are 12” or 13” which isn’t a huge difference.

But if you have found a wheel that varies from this, be careful not to get confused with what the different size may mean for you.

If you’re short, you’ll need a small wheel… to a point. But a small wheel will also lead to a deeper backbend.

So, if you’re short but a beginner with a stiff back, you may be better off with a slightly larger wheel.

A good tip is to see if you can borrow a yoga wheel from someone you know, or from your yoga studio just to try it out and see what size works for you.

How to Use a Yoga Wheel

Now, this is the million-dollar question and there is no simple explanation.

Except, that you can use it however you like provided you don’t injure yourself in the process!

Most people begin using a yoga wheel like a large foam roller and rolling up and down their spine with it. From here you can go into deeper backbends by allowing your spine to curve around the wheel.

And, you can use the wheel in a number of different ways to support other poses where you might usually use a block.

It pays to watch some videos before you go trying anything new unless you’re experienced and very familiar with the workings of your body.

Do you need any other equipment?

A good yoga mat is a good place to start. Yoga leggings make things more comfortable and less likely to get caught.

Some kind of sports bra is usually a good choice for the ladies too. If you do other workouts as well as yoga, or you’re a runner, make sure to have a look at our list of the best high impact sports bras.


How to Use a Yoga Wheel?

Slowly and carefully! Watching a tutorial like this one is a great place to start.

What Size Yoga Wheel is Right for Me?

Yoga wheels are generally all the same size – 12 or 13” in diameter. Usually, the taller you are, the bigger you need the yoga wheel to be.

But a smaller wheel will lead to a more intense backbend so it also depends on how advanced you are in your practice.

What are the Benefits of Yoga Wheel?

Yoga wheels are excellent for providing support to enable you to go deeper into backbends and other poses that you may not manage to reach without the help of a prop. Yoga wheels can also play a similar role to a foam roller and massage your back muscles.

How do I Choose a Yoga Wheel?

By using the reviews above to guide you! To choose the best yoga wheel for your needs, decide whether you prefer cork or TPE foam, and whether you mind if the core is made of PVC plastic or whether you’d prefer another material.

How Much Weight Can a Yoga Wheel Hold?

Each yoga wheel will have its own maximum weight limit specified. But you should take them with a pinch of salt – some are rated for up to 500 lbs but how likely this is questionable.

Generally speaking, around 200 lbs is a safe bet.

How do You Stretch Your Back with a Yoga Wheel?

Stretching your back with a yoga wheel is as simple as lying with the yoga wheel between your shoulder blades and letting your spine curl around it so that you bend backwards with your head almost touching the floor.

That sums up this article on the best yoga wheels of 2024.

They may not be the perfect prop for you, but if you’re curious and keen to take your yoga to new levels, why not give one a go? At the very least you’ll get a nice backstretch.

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