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Best Exercise Trampolines for Adults & TOP 13 Rebounder Reviews 2023
When you think of a mini trampoline, do you think of it as something to just jump on?
Yes, most are designed for jumping, but what you may not realize is how many other uses they have.
Some can be used with medicine balls to work arms, you can do ab work on a rebounder, they can work the core, and they can even be used while holding weights.
Many mini trampolines these days come with accessories like resistance bands, small weights, adjustable tension, DVD workout videos and more to change up your routine.
Plus most are so quiet, they can be used while binge watching your favorite TV series.
I am going to walk you through a few of the benefits of mini trampolines and what to pay attention to before buying one. Plus I will cover some unique rebounder workouts you may not have seen yet and round things out with reviews of 13 of the best exercise trampolines out there.
Is it worth it to invest in any piece of exercise equipment? Truthfully, the best exercise equipment to own, is the one you will use, and that can be different for everyone as we all have our own likes and dislikes.
Like most types of exercise and equipment trampolines have glowing fans who rave about trampolines and naysayers who say they are a waste of time.
I say a trampoline is worth it, if you make it worth it; that takes a little time to research all the different exercises that can be done using a trampoline and learn just how versatile they actually are.
If you like using a trampoline and learn how to maximize all that they are capable of then they are absolutely worth it!
Rebounder Workouts and Exercises on Trampoline
Fat and weight loss
Rebounder for Weight Loss Workout
This brief workout starts with a gentle warmup, moving into a more intense cardio using jumping jacks, light bouncing, side to side movements, twists and more.
The instructor says 10 minutes of this workout is equivalent to 30 minutes of a 30 minute run, plus it drains the lymphatic system and strengthens bones.
This intense workout includes faster intervals for more experienced rebounders. This workout includes moves like booty kickers, jogging, knee raises, squats! and agility work.
Then the instructor moves into a body weight strength portion, and finishes with ab work on the trampoline.
ABS on the rebounder
Rebounder Exercises: Abs/Core Workout
In this video Ashley shows one easy, gentle and effective move and is a great introduction to using your rebounder to work the core and ab muscles.
Plus it is easy on the back, spine and neck.
4 Minute Tabata Ab Workout on the rebounder
This short but intense ab workout uses the mini trampoline and a light barbell to really work the core. This is a workout for more experienced trampoline users.
Cleaning, stimulating and detoxing the lymphatic system
Lymphatic Drainage Exercise
This lymphatic stimulating workout uses simple body weight moves and also incorporates a few different small hand weights to get your lymphatic fluid moving.
Lymph flow Rebound exercises – Edema help
This easy 10 minute routine is designed to move lymph fluid toward the heart and relieve edema, and moves on to more vigorous movement to get fluid moving.
Power Up! More intense training on the rebounder
Power Bounce Workout
This rebounder workout uses body weight to build strength in the legs and gravitational force to work and strengthen the arms.
This is an advanced video and uses tucks, squats and turns to work all muscle groups.
Some of the JumpSport trampolines can be outfitted with an adaptor for some pretty intense and novel plyometric workouts.
These jumpfit trampolines that have the adaptor installed are pretty unique because they can be used at an ankle, with medicine balls but they are also designed to hold body weight and can be used for bouncing.
This video below demonstrates and discusses how this very cool rebounder is used and how easy it is to switch between a jumping trampoline to a rebounder used with med balls.
Are Mini Trampolines Safe for You to Use?
Yes! But like just about all exercise equipment, and exercise in general, care should be taken to avoid injury and there are a few points I want to discuss to make rebounding a safe activity for you.
You probably realize that a mini trampoline is not just a small version of the classic backyard trampoline.
Mini trampolines are NOT designed for:
Doing flips, tumbling, parkour moves or gymnastics.
Doing heavy bouncing. Mini tramps are usually only 9 to 12 inches off the ground, so doing deep bounces may lave you hitting the floor, although most have surfaces which are firm enough to prevent this type of bouncing.
More than one person at a time. These rebounders are for one user at a time and they also have weight limits that vary depending on model.
The wider the diameter of the mini trampoline, the more stable it will be. Also consider the legs.
Some manufacturers used curved legs that extend past the rim so the feet sit eve wider apart than the diameter of the rebounder making the rebounder very stable.
Needless to say, more expensive and higher quality rebounders are also heavier, more likely to stay in place, and the weight of them adds stability while you exercise.
What You Should Consider before Deciding on a Mini Trampoline or Rebounder
Let’s cut to the chase.
What should you be looking for in a good rebounder?
Some manufacturers brag about having a spring cover, while other high end models sport NO cover over their bungees.
So what gives?
What are the important factors to consider before deciding?
Do you need to stow it away? Or is it good enough to just lean it against the wall at the end of a workout and call it a day?
If possible, avoid folding models, because these have joints that can be stressed and are somewhat less stable than their non-folding counterparts.
Sometimes a compromise can be made with a mini trampoline that has easy to remove legs, as these can be tucked under a bed or in a closet when you are not using it.
More expensive trampolines are built better.
They are more solid and usually heavier which makes them stable. They also feel different than low priced models when you compare the bouncing side by side.
The higher end models absorb impact better and are easy on the joints.
Inexpensive models tend to fall apart pretty quickly, usually starting with broken springs or straps that wear after only a short time of bouncing.
Look at those legs!
Legs are another part to check out-on your mini trampoline that is!
The legs can be very telling.
Do they attach securely so you will feel safe moving on your rebounder?
How high do they place you off the ground?
Are they stable?
Are they easy to detach from the rebounder?
These are all important things to consider before choosing the rebounder that is right for you.
And now let’s leap into those reviews, shall we?
Top 13 Best Exercise Trampoline and Rebounder Reviews 2023
Fitness trampoline designed to provide a comfortable, quiet level of bounce; Features a large jumping surface and extra-wide padded mat; Comes almost fully assembled
Designed with a black powder-coated 39-inch frame with a 35.5-inch Permatron jumping surface with EnduroLast elastic cords are tested to millions of bounces and give users a lively, but cushioned bounce
Arched legs provide stability and resist tipping for added safety while having a 40 percent reduction in impact as opposed to traditional bouncers; Includes JumpSport Basic DVD; Weight limit of 250 pounds
Take advantage of the 5.5-inch petals for a variety of movements; Not included add-ons like a stable handlebar and other fitness accessories can elevate the experience even more
Great for low-impact cardio, core exercises, high-calorie burns, lymphatic flow, and so much more; Exercise trampoline measures 39 inches long, 39 inches wide, and 12.5 inches tall; Weighs 22 pounds
Review: This JumpSport 250 rebounder is one of the best rated mini trampolines out there, no doubt due to its quiet operation, padded petals that cover the bungee, deep impact absorbing bounce and high quality.
You will not be disappointed with this high quality mini trampoline.
Arched legs prevent tipping.
Made with 30 bungees instead of metal springs.
Includes replacement bungee.
Many users note one or two broken bungees after 6 months to 1 years time (bungees are replaceable).
Quiet and easy on the joints, the best trampoline for adults and worth the extra cost.
✅ LOSE WEIGHT & GET FIT: with this Low Impact, High Performance trampoline. The MaXimus PRO Indoor Rebounder supports a person up to 310 lbs and is very low impact to protect your joints. Just 20 minutes daily bouncing to help you burn 1000s of calories and lose weight fast. The 7 amazing rebounding workouts on DVD are great FUN and will motivate you and keep you challenged as your fitness levels go through the roof!
✅ HOME GYM PACKAGE: includes MaXimus Pro Rebounder (40in), Handle Bar, Resistance Bands & Sand Weights for Conditioning/Strength training and Rebounding Workouts (online and DVD) to Train Your Body All Over! Spring loaded legs mean no assembly nightmares. This portable indoor mini trampoline folds into quarters for easy storage. Personal Trainers and Fitness Instructors love this rebounder which can be easily transported in a neat Carry Bag that is also included.
✅ BUILT TO LAST – NOT A TOY: The MaXimus Pro Rebounder is built to last using high quality component parts (unlike many cheaper trampoline products). 32 highly calibrated giant springs give the most resilient/low impact bounce providing the correct support to foot/ankle whilst bouncing. Our double cross-stitched non-slip mat & non-marking rubber feet make it very strong and safe. CE Marked & tested to USA ASTM F381 it comes with a Full Warranty and Spare Parts are available.
✅ KEEP MOTIVATED with ONLINE & DVD REBOUNDING WORKOUTS: 7 FREE Rebounding workouts on DVD, all fitness levels & 100s of rebounding workouts are ONLINE from our International Presenters. Different workout styles give all proven benefits of Rebounding; detox the body/improve immune system through lymphatic drainage, improve bladder control/pelvic floor, balance, coordination and build muscular strength and endurance. BEWARE: cheaper rebounders will not achieve these results!
✅ HAVE A QUESTION ABOUT WHICH REBOUNDER OR REBOUND TRAINING? CONTACT OUR REBOUNDING EXPERTS AND FRIENDLY AND HELPFUL CUSTOMER SUPPORT: Contact us at firstname.lastname@example.org or call 0114-4333-444-0846
BOUNCE BACK TO FITNESS- Use this fitness trampoline rebounder to perform a variety of unique medicine ball exercises including overhead throws, single leg throws, sit-up throws, and many more for your physical therapy workout!
ADJUSTABLE ANGLES- The RX-T2 features 8 adjustment positions so you can find the perfect angle for your workout or rehabilitation! From lowest to highest setting, angles measure 32.5, 37.5, 40, 42.5, 45, 47.5, 50, and 55 degrees.
MEDICINE BALL STORAGE- 3 ball holder slots at the rear and sides of the trampoline to organize your medicine ball set in your facility, keeping your fitness area safe and clear of clutter.
DURABLE CONSTRUCTION- Sturdy 2" x 2" solid steel frame built with a reinforced, extra-strength nylon trampoline (36" diameter). Trampoline protective cover made of nylon to cover the springs and prevent contact with balls or hands.
ADDITIONAL- Perfect addition to any home gym & a great piece of personal training/physical therapy equipment. Note: the RX-T2 Medicine Ball Trampoline is not meant for human propulsion.
Review: The question everybody is asking is “what is the difference between the Jumpsport 250 and the JumpSport 350?”
Well let me tell you.
The 350 model has a slightly larger “workout area” is rated for 800, 000 bounce cycles vs the 250 which is rated for 400,000, and the 350 model has three different tension settings to switch up the firmness, where the 250 is set and can not be changed.
3 tension settings to lower or raise bounce tension.
Rated for 800,000 bounce cycles.
Arched legs prevent tipping.
Large bounce surface.
Sits high up off the floor which may be an issue for some.
✅ Professional Gym Rebounder - Great for fitness and Sports Training, weight loss, lymphatic drainage and core and joint stability training. FREE RESISTANCE BANDS & 3 VIDEO MEMBERSHIP!
✅ The most Robust and High Quality Rebounder on the market, used by many Professional Athletes and Sports men and women for cardio and core training. Your deep core muscles are engaged involuntary allowing you to produce more core power which is vital for any sport. You will improve, speed agility, balance and coordination giving you the edge over your opponents on the playing field.
✅ Very low Impact bounce, due to Advanced Large Spring System for low impact bounce and training. Non slip surface. Extremely Robust. View - www.youtube.com/watch?v=lkxTal4uWh4
✅ Stability handle bar for the Maximus Rebounder is also included. As used in Thousands of Gyms Worldwide, including Spa's and Holistic Therapists for Detox purposes and Lymphatic Drainage that helps boost your Immune system and rid your fat or toxins allowing you to burn fat more efficiently. Many Validated Researched Fitness and Health Efficacies for best results.
✅ Super Strong folding Spring loaded legs with triple welding for easy storage/set up - Can take up to 150kgs person.Rebounder dimensions are 102cm (standard fitness size rebounder) weighs 12kg weight so it wont tip up or move unlike cheap lightweight rebounders . Full Warranty and spare parts service available from USA Warehouse.
Calorie Burner and Muscle Strengthener: The mini trampoline encourages you to stay healthy and be in shape. 10 minutes of rebounding burns as many calories as 30 minutes of jogging and develops your core muscles. Rebounders help you to get your cardio exercise more conveniently than a high-knees type workout
Foldable Trampoline with Easy Setup: This Indoor trampoline can fold in half, and doesn't occupy too much space while keeping it under the bed, sofa, closet, or car trunk. It includes a user manual that helps assemble your exercise trampoline in less time. Also, the manual contains a workout program to build your exercise habit
Feel Secure with the Heavy-Duty Design: Well-constructed steel frame with high tension springs make the small trampoline extra durable to achieve your weight-loss goals. Our safety pad with high-quality PP mesh is constructive for children, adults, and sports lovers in reducing their body's stress during the workout. The rubber-tipped legs will not wear your flooring, and the anti-skid factor will keep you running in place
Fun Family Fitness at Home: The mini trampoline with handle is adjustable to make its utilization suitable for kids. The safety bar act as a stabilizer for kids and adults as it prevents them from falling and losing balance while jumping. Surprise your loved ones by gifting them our fitness trampoline
After-Sales Support: Providing top-notch customer service is our #1 priority. In case you need assistance, we will reply promptly, professionally, and courteously. Our exercise trampoline for adults comes with a 6 month limited warranty for Mats, Frame Parts, Hardware, & Springs and a 30 Day limited warranty for Pads and immediate replacement at zero cost, if anything is found defective
SAFE, SUPPORTIVE BOUNCE: The Stamina InTone Oval Jogger has elastic resistance bands to provide a quiet and supportive bounce. A safer alternative to metal springs. The safety pad covers the bands to keep you bouncing safely.
ADJUSTABLE HANDLE & UPPER-BODY RESISTANCE TUBES: This indoor trampoline includes a height-adjustable and foam-padded support handlebar. Grasp the padded handles on the tubes to work the shoulders, back, chest, abs, core and arms.
DURABLE, HEAVY-DUTY DESIGN: This adult trampoline rebounder supports up to 250 pounds and is easy to assemble. Eight rubber-tipped legs protect your floor space. At just 45" x 33.5" x 48", the fitness rebounder provides a great home workout without taking up a lot of floor space.
SMART WORKOUT APP: This mini rebounder trampoline comes with muuv, the all-in-one app that provides personal coaching, a follow-along assembly video, and workouts tailored to your fitness goals and the equipment you own.
LARGER OVAL REBOUNDING SURFACE: The wide oval jumping surface provides more stability and variety than regular trampolines. The blue optic border helps you make sure you're always jumping in the best spot, making this the perfect indoor trampoline for adults.
HEAVY-DUTY TRAMPOLINE - Our Stamina 36 inch Foldable Mini Trampoline provides a fun, safe and supportive workout that helps tone your legs, abs, glutes, and back. Bounce back to health and add fun to your everyday workout with our mini trampoline.
BURN CALORIES AND TONE MUSCLE - This exercise trampoline helps achieve your desired fitness goals. An indoor trampoline bungee workout provides low-impact exercise, burns calories, supports heart health, and improves cardiovascular fitness.
SAFE AND STABLE BOUNCE - Our indoor trampoline is composed of spring-free tension bands that provide a more quiet, safer, and more supportive bounce. This fitness trampoline also has an elastic safety pad and rubber-tipped legs for protection.
COMPACT AND PORTABLE - Our foldable trampoline provides low impact cardiovascular workout ideal for any indoor or garage space. The heavy-duty polypropylene surface of this workout trampoline is made to last.
SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Trampoline.
Review: This small budget prices trampoline can make a nice addition to an established home gym, be used to burn off the wiggles of an active child, or used for an older adult to strengthen muscles and bones.
At this price, you can not go wrong.
Safety pad covers bands.
30 inch diameter bounce area.
Must unscrew legs to fold and store.
Of all 13 of these exercise trampoline reviews, this one has the lowest price, and excersisers seem really happy with it.
Jump on your opportunity to get one of the best exercise trampolines today.
There is a trampoline for just about every budget in my list of best rebounder trampoline reviews, so there is sure to be one here that is right for you.
I would love to hear what you think.
Have you had experience using a mini trampoline to get in shape? What was your experience? Drop me a line in the comments below.
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