13 Best Exercise Trampolines for Adults & Rebounders 2021

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Best Exercise Trampolines for Adults & TOP 13 Rebounder Reviews 2021

When you think of a mini trampoline, do you think of it as something to just jump on?

Yes, most are designed for jumping, but what you may not realize is how many other uses they have.

Some can be used with medicine balls to work arms, you can do ab work on a rebounder, they can work the core, and they can even be used while holding weights.

Many mini trampolines these days come with accessories like resistance bands, small weights, adjustable tension, DVD workout videos and more to change up your routine.

Plus most are so quiet, they can be used while binge watching your favorite TV series.

I am going to walk you through a few of the benefits of mini trampolines and what to pay attention to before buying one. Plus I will cover some unique rebounder workouts you may not have seen yet and round things out with reviews of 13 of the best exercise trampolines out there.

So let’s hop to it!

Guide to the Best Rebounder Trampolines for Adults

Mini Trampoline Workout

Is a rebounder a good workout?


If you make the most out of your mini tramp it can be great exercise. Mini trampolines have the potential to work:

  • Legs via bouncing, jogging, stepping, and more.
  • Abs via specific a routines done on mini trampolines.
  • Arms – some have resistance bands, and you can always add a pair of hand weights to your routine.
  • Cardio and therefore heart- jumping, jogging, jumping jacks, and many other exercises done on a mini trampoline get your heart pumping and work up a sweat.

Take a look at the rebounder and mini trampoline exercises below to get some specific ideas on how you can get a total body workout on your new rebounder trampoline.

How can a rebounder trampoline benefit you?

  • Quiet yet potent cardio workout you can do from home, even in front of the TV.
  • Weight loss-Cardio means burning calories, which can lead to weight loss.
  • Strengthens Ankles muscles.
  • Works glutes, while jumping.
  • Enhances circulation and movement in the lymphatic system.
  • Helps work core and stabilizing muscles, which improves balance.
  • Light impact bouncing gently increases bone density.
  • So easy to store away, not huge and awkward like a treadmill or elliptical.
  • It is FUN!

Is it worth it to invest in a mini trampoline?

Is it worth it to invest in any piece of exercise equipment? Truthfully, the best exercise equipment to own, is the one you will use, and that can be different for everyone as we all have our own likes and dislikes.

Like most types of exercise and equipment trampolines have glowing fans who rave about trampolines and naysayers who say they are a waste of time.

I say a trampoline is worth it, if you make it worth it; that takes a little time to research all the different exercises that can be done using a trampoline and learn just how versatile they actually are.

If you like using a trampoline and learn how to maximize all that they are capable of then they are absolutely worth it!

Rebounder Workouts and Exercises on Trampoline

Fat and weight loss

Rebounder for Weight Loss Workout

This brief workout starts with a gentle warmup, moving into a more intense cardio using jumping jacks, light bouncing, side to side movements, twists and more.

The instructor says 10 minutes of this workout is equivalent to 30 minutes of a 30 minute run, plus it drains the lymphatic system and strengthens bones.

Sheree’s 30 Minute Cardio + Strength REBOUNDER Workout

This intense workout includes faster intervals for more experienced rebounders. This workout includes moves like booty kickers, jogging, knee raises, squats! and agility work.

Then the instructor moves into a body weight strength portion, and finishes with ab work on the trampoline.

ABS on the rebounder

Rebounder Exercises: Abs/Core Workout

In this video Ashley shows one easy, gentle and effective move and is a great introduction to using your rebounder to work the core and ab muscles.

Plus it is easy on the back, spine and neck.

4 Minute Tabata Ab Workout on the rebounder

This short but intense ab workout uses the mini trampoline and a light barbell to really work the core. This is a workout for more experienced trampoline users.

Cleaning, stimulating and detoxing the lymphatic system

Lymphatic Drainage Exercise

This lymphatic stimulating workout uses simple body weight moves and also incorporates a few different small hand weights to get your lymphatic fluid moving.

Lymph flow Rebound exercises – Edema help

This easy 10 minute routine is designed to move lymph fluid toward the heart and relieve edema, and moves on to more vigorous movement to get fluid moving.

Power Up! More intense training on the rebounder

Power Bounce Workout

This rebounder workout uses body weight to build strength in the legs and gravitational force to work and strengthen the arms.

This is an advanced video and uses tucks, squats and turns to work all muscle groups.

Plyometric Rebounder

Some of the JumpSport trampolines can be outfitted with an adaptor for some pretty intense and novel plyometric workouts.

These jumpfit trampolines that have the adaptor installed are pretty unique because they can be used at an ankle, with medicine balls but they are also designed to hold body weight and can be used for bouncing.

This video below demonstrates and discusses how this very cool rebounder is used and how easy it is to switch between a jumping trampoline to a rebounder used with med balls.

Are Mini Trampolines Safe for You to Use?

Yes! But like just about all exercise equipment, and exercise in general, care should be taken to avoid injury and there are a few points I want to discuss to make rebounding a safe activity for you.

Bounce depth

You probably realize that a mini trampoline is not just a small version of the classic backyard trampoline.

Mini trampolines are NOT designed for:

  • Doing flips, tumbling, parkour moves or gymnastics.
  • Doing heavy bouncing. Mini tramps are usually only 9 to 12 inches off the ground, so doing deep bounces may lave you hitting the floor, although most have surfaces which are firm enough to prevent this type of bouncing.
  • More than one person at a time. These rebounders are for one user at a time and they also have weight limits that vary depending on model.


The wider the diameter of the mini trampoline, the more stable it will be. Also consider the legs.

Some manufacturers used curved legs that extend past the rim so the feet sit eve wider apart than the diameter of the rebounder making the rebounder very stable.

Needless to say, more expensive and higher quality rebounders are also heavier, more likely to stay in place, and the weight of them adds stability while you exercise.

What You Should Consider before Deciding on a Mini Trampoline or Rebounder

Let’s cut to the chase.

What should you be looking for in a good rebounder?

Some manufacturers brag about having a spring cover, while other high end models sport NO cover over their bungees.

So what gives?

What are the important factors to consider before deciding?


Do you need to stow it away? Or is it good enough to just lean it against the wall at the end of a workout and call it a day?

If possible, avoid folding models, because these have joints that can be stressed and are somewhat less stable than their non-folding counterparts.

Sometimes a compromise can be made with a mini trampoline that has easy to remove legs, as these can be tucked under a bed or in a closet when you are not using it.

Quality matters

More expensive trampolines are built better.

They are more solid and usually heavier which makes them stable. They also feel different than low priced models when you compare the bouncing side by side.

The higher end models absorb impact better and are easy on the joints.


Inexpensive models tend to fall apart pretty quickly, usually starting with broken springs or straps that wear after only a short time of bouncing.

Look at those legs!

Legs are another part to check out-on your mini trampoline that is!

The legs can be very telling.

  • Do they attach securely so you will feel safe moving on your rebounder?
  • How high do they place you off the ground?
  • Are they stable?
  • Are they easy to detach from the rebounder?

These are all important things to consider before choosing the rebounder that is right for you.

And now let’s leap into those reviews, shall we?

Top 13 Best Exercise Trampoline and Rebounder Reviews 2021

JumpSport 250 Fitness Trampoline

Review: This JumpSport 250 rebounder is one of the best rated mini trampolines out there, no doubt due to its quiet operation, padded petals that cover the bungee, deep impact absorbing bounce and high quality.

You will not be disappointed with this high quality mini trampoline.


  • Arched legs prevent tipping.
  • Made with 30 bungees instead of metal springs.
  • Includes replacement bungee.


  • Many users note one or two broken bungees after 6 months to 1 years time (bungees are replaceable).


Quiet and easy on the joints, the best trampoline for adults and worth the extra cost.

MaXimus Pro Quarter Folding Rebounder

Review: This folding mini trampoline includes an instructional DVD with well thought out routines that include arm exercises using the included resistance bands and sand bag weights.

It folds into quarters and is ideal for those who need to stow it away when not is use.


  • 286 lb weight limit.
  • Not too soft nor too firm.
  • Folds into quarters, very compact.


  • Be careful opening the legs, they can hurt your fingers!


Best foldable mini trampoline.

Valor Fitness RX-T2 Med Ball Rebound Trampoline

Review: This special rebounder is designed for medicine balls, it was not meant to jump on. It will allow you to do a medicine ball workout without a partner.

There are not many medicine ball rebounders available, but this is one of the best rebounder trampolines available.


  • 36 “ bounce surface.
  • Rubber feet prevent the rebounder from moving when you throw medicine balls against it.
  • Folds for storage.


  • Packaging and shipping needs improvement.


Best rebounder trampoline on the market today.

Ancheer Max Load 220lbs Rebounder Trampoline

Review: This cost effective mini trampoline holds users up to 220 lbs and is the best fitness trampoline for the price.

It is available in a folding, or non-folding model and choice of 38 or 40” diameter.


  • Great price.
  • Folding models available.
  • Non-folding models use V springs.
  • Folding version is sturdy and stable.


  • Firmer bounce, not too much give.


Best trampoline for adults for the price.

JumpSport 350 Fitness Trampoline

Review: The question everybody is asking is “what is the difference between the Jumpsport 250 and the JumpSport 350?”

Well let me tell you.

The 350 model has a slightly larger “workout area” is rated for 800, 000 bounce cycles vs the 250 which is rated for 400,000, and the 350 model has three different tension settings to switch up the firmness, where the 250 is set and can not be changed.


  • 3 tension settings to lower or raise bounce tension.
  • Rated for 800,000 bounce cycles.
  • Arched legs prevent tipping.
  • Large bounce surface.


  • Sits high up off the floor which may be an issue for some.


Best indoor trampoline for adults.

MaXimus Pro Gym Rebounder Mini Trampoline

Review: This rebounder includes a stability bar and workout video, and has a pretty high user weight limit of 286lbs, making it one of the best mini trampoline for exercise.


  • User Weight Limit 286 lbs.
  • Stability bar included.
  • Folding legs make for easy storage without disassembling.
  • Slid and heavy, does not move or slide around.


  • Not extremely “bouncy”.


Best trampoline for exercise with a stability bar.

Upper Bounce Mini Foldable Rebounder with Adjustable Handrail

Review: This budget priced bouncer includes an adjustable handrail for stability while exercising.

It has a decent size exercise surface but not too much bounce, plus is lower to the ground making it a good choice for adults who use it to exercise, but not kids who want to jump.


  • Easy to move around from room to room.
  • Good for walking/jogging, not too much bounce.
  • Includes stability bar with adjustable height.


  • The hand rail is flimsy and the trampoline is light.


Best mini trampoline for adults for the price.

Stamina InTone Oval Jogger

Review: The oval rebounder gives the jogger a little extra space to move.

The shape also makes the mini trampoline quite stable and easy to use. It has a hand rail for stability, and resistance bands for arm work.


  • The oval shape is very stable and ideal for jumping jacks.
  • Great impact absorbing jogging surface.
  • Includes useful workout DVD by experienced fitness instructor.


  • The spring cover material is cheap.


Best trampoline for adults who need a larger stable exercise area.

David Halls Cellerciser Rebounder with Balance Bar

Review: The Cellercicer is a top rated rebounder trampoline for good reason. It is built with tri flexion springs with tapered ends that stretch and move evenly.

The bounce comes from the movement of the springs vs the canvas used, so you are less likely to twist your ankle, as is the case with less expensive models.


  • Legs fold and exercise surface also folds up, super easy to store.
  • Includes storage bag with handles to stow and go.
  • Tri-flexion springs move evenly and recoil consistently, each taper of the spring moves according to pressure and movement from the user.
  • Includes balance bar with three height adjustments.


  • Pricy.


Easily the best rebounder trampoline 2021.

Bellicon Classic 39” Fitness Trampoline

Review: This mini trampoline is unique because when you buy it, you select the bungee strength, which corresponds to the user weight.

This means the trampoline can accommodate weight up to 440 lbs. This is a high quality German made trampoline that will last for years to come.


  • Accommodates weight in 4 ranges 80 lbs to 140 lbs, 140 lbs to 200 lbs, 200 lbs to 280 lbs and 280 lbs to 440 lbs.
  • Silent squeak free operation.
  • Smooth even bounce.


  • Expensive.


The best rebounder trampoline money can buy!

Xtreme Monkey Medicine Ball Rebounder

Review: This medicine ball rebounder will certainly allow you to get a great Upper body, lower body and core workout.

It is only meant to rebound balls and is not designed to be jumped up, so keep that in mind when deciding which is the best rebounder mini trampoline for you.


  • Very sturdy, commercial gum quality medicine ball rebounder.
  • Tilts to angle and lie flat (not intended for jumping).
  • Rubber feet to help stabilize the unit, best placed up against a sturdy wall.


  • Can be a bit loud while using.


Best trampoline for exercise using medicine balls.

Boing Rebounder Bungee Trampoline

Review: The Boing rebounder covers a wide range of user weights, with three choices, up to 150 lbs, 150 to 250 lbs, and 250 to 350 lbs.

The difference is in the strength and stiffness of the bungee. This bungee is a decent height, and sits about 12 inches from the ground.

This mini trampoline is built well, like much more expensive trampolines, at a more down to earth price.


  • Legs fold for quick storage.
  • Uses bungee cords instead of metal springs, very quiet smooth operation.
  • Soft bouncy jump, provided the bungee cord is appropriate for your weight.


  • Expensive.


Best mini trampoline for adults who want to bounce.

Stamina 36-Inch Folding Trampoline

Review: This small budget prices trampoline can make a nice addition to an established home gym, be used to burn off the wiggles of an active child, or used for an older adult to strengthen muscles and bones.

At this price, you can not go wrong.


  • Low price.
  • Safety pad covers bands.
  • 30 inch diameter bounce area.


  • Must unscrew legs to fold and store.


Of all 13 of these exercise trampoline reviews, this one has the lowest price, and excersisers seem really happy with it.

Don’t wait!

Jump on your opportunity to get one of the best exercise trampolines today.

There is a trampoline for just about every budget in my list of best rebounder trampoline reviews, so there is sure to be one here that is right for you.

I would love to hear what you think.

Have you had experience using a mini trampoline to get in shape? What was your experience? Drop me a line in the comments below.

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