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Best Portable Dip Bars for Home or Garage Gym + 9 Reviews 2024
In the market for the best portable dip bar?
Portable dip bars, also sometimes called high parallette bars, are a good addition to your home gym or garage gym.
Dips target all three heads of your triceps, plus they can be used for chest exercises and more.
Here I am going to quickly review what to look for before choosing the best portable dip station, what exercises can be done using one (hint: there are many) and review 9 of the best portable dip bars out there.
Quick and Dirty Guide to the Best Portable Dip Bars
Ok, this guide will not actually be dirty, but I promise to keep it quick.
I have used a few different styles of dip stations and dip bars, and I have discovered these 4 factors are the most important.
This one is so important; which is why I list it first.
To do dips on portable dip bars you must bend your knees. Unless you enjoy hitting the ground with your knees on every dip, you need to make sure the height of the unit suits you.
Generally, if the dip bars are 31” or less, they will be good for athletes under 6 feet.
If you are over 6 feet, opt for dip bars that are at least 33” or preferably higher.
Width matters too.
In order to perform dips with correct form, you need to keep your arms close to your body. This is especially true if you intend to focus on the triceps.
If you want to focus on the chest, you can perform dips with your hands slightly away from the body.
Either way, the length of your arms is also a factor. If you are a petite woman, dip bars that are fixed far apart will not serve you well.
Honestly, dip stations with angled handles, or those that have an adjustable with are best.
3. Max Weight Limit
Check the max weight limit on the portable dip station before pulling the trigger on your purchase.
The less the max weight usually means the more wobble it will have as you use it.
A dip station with a high weight limit can be used with a weighted dip belt, another nice feature of high quality dip stations.
Knurled handles, suspension trainers and weighted resistance style belts are all examples of extras these portable dip stations may have.
A suspension trainer adds so much versatility and utility to your dip station, making it a more valuable investment.
Is a Portable Dip Station Really Worth Buying?
Is a portable dip station a good investment?
You may get more utility out of a Complete dip station or tower power, and if you decide to head that direction take a look at our best power towers here.
Power towers can be used for more exercises, but they do have their drawbacks.
First, they are considerably more expensive. While many portable dip bars can be had for under 100 dollars, and even less than 50 dollars for a few, power towers usually cost double or triple that.
Portable dip stations are also smaller and easier to store out of the way, in addition to being a lot shorter.
Something to consider if you have low ceilings (think basement), live in an apartment, or have a small home or garage gym and can not spare the extra space a power tower uses.
Portable Dip Station Exercise and Workout Ideas
Learn how to target Triceps or the chest using dips
The key to targeting triceps is keeping your arms closer to the body. This is why dip stations with angles handles, or dip stations that have an adjustable width, will allow you to change the distance apart you have your hands.
To target the chest, the opposite is true. You need to have your hands a little farther from your body to target the chest.
Be sure to check the width of the dip station before purchasing one. Bonus points if they are angled or otherwise adjustable.
What other exercises can portable dip bars be used for, besides dips?
Elevated Push ups:
Prop both feet up on one of the bars and get into push up position. Elevating your feet makes the pushup even more challenging.
You can also use this position for extended and bent arm planks by holding your arms in either an extended or bent position for a minute at a time.
Or really challenge your arms by alternating between extending and bending your arms during the plank.
Looking for a whole body workout?
This fast paced two minute video (below) quickly demonstrates a Complete Dip Bar Workout for the Whole Body.
The demo includes agility moves, body weight exercises, triceps, chest, and plyometric moves.
There really is a lot you can do with a piece of equipment as simple and inexpensive as portable dip bars.
TOP 9 Best Portable Dip Bars for Home Reviewed 2024
SPECS – Assembled dimensions are 29.92" x 24.8" x 38.58".
CONSTRUCTION – Built with 12- and 14-gauge steel with a durable, powder coat finish and gussets for added stability.
FEATURES – Angled, padded grips add comfort while performing exercises. Open, pass through design adds versatility. 12- and 14- gauge steel construction with gussets adds stability and the durable powder coat finish prevents rusting.
VERSATILE – This bodyweight training station allows you to target the chest, shoulders, triceps, abs, legs and more.
FUNCTIONAL – Open, pass through design allows multiple exercises to be performed, such as chest dips, pull ups, hanging leg and knee raises, and more.
Review: This durable upright dip station is built to last a lifetime.
It is powder coated, has a wide stable base, and is made from sturdy steel. It includes a chart of suggested exercises, with pictures, so you can see the variety of exercises you can accomplish with this unit.
300 lb weight limit.
Super compact, sore against a wall.
The foam on the handles is thin.
A high quality, well rounded portable dip station at a reasonable price.
THE PATENTED DIP STATION: The patented adjustable Dip Station with 2 width positions that correctly fits you and every member of your family. Dip Station stands 3' tall to fit users up to 6. 5' in height and builds up to 350 lbs
EASY STORAGE: The only Dip Station that folds easily for transport or storage with fast color-coded spring-tab assembly that requires no tools. Quick-adjust leveling feet are firm on every surface
BETTER FORM: Exclusive angled grips ergonomically reduce strain and support proper form to rapidly sculpt arms, chest, shoulders and core. Premium pads and thick wall steel stand up to your most rigorous workouts
BETTER BALANCE: Bodyweight rows balance your chest results with back development. Take your workouts further with optional Bodyweight Resistance Trainers or the Weighted Dip Belt Agility Trainer for intense full body training (accessories sold separately)
DESIGNED IN THE USA: Ultimate Body Press is a North Carolina company committed to delivering better workouts every day. Includes Prime eligible shipping and USA customer service.SHOP WITH CONFIDENCE: The Dip Bar Fitness Station is backed by Ultimate Body Press against manufacturer's defects for 10 years
SOLID STEEL FRAME: Durable steel frame makes this dip trainer excellent for your home gym. Get the confidence to increase the intensity of your workout with the dip bar fitness station that will support you.
SAFETY CONNECTOR: Unlike traditional dip stations, the Sunny fitness dip exercise equipment is connected through the adjustable safety connector. This will allow you to contract and extend the bar to your liking from 20” to 28”.
FOAM HAND GRIPS: Soft foam grip handles are designed for comfort during your exercise. Non-slip handles allow you to perform your dips and pushups without experiencing hand fatigue.
FULL BODY WORKOUT: The dip bar fitness station will help you sculpt arms, chests and shoulder muscles.
COMPACT DESIGN: Measuring at 46L x 26W x 30H the dip station works as a compact personal fitness trainer for any home gym. The low impact, strength training workout exerciser is very easy to assemble.
ORIGINAL EQUALIZER BODY PRESS STATION: With over 100 workouts available for beginners to advanced athletes, this sturdy and stable dip stand works great as a pullup bar, dipping station, push up bar for arm exercises, L-sits, knee & leg raises, and more
DESIGNED FOR THE PERFECT FIT: Lebert EQualizer Bars are available in two sizes and tested rigorously to ensure the right fit for you and your safety - Regular (28" high) fits users up to 5' 10" while the taller XL (31" high) is best for users over 5' 10"
FREE-STANDING BARS: Separate, unconnected bars offer superior stability and versatility, and are critical to any dip stand exercise as it creates the instability needed for an effective parallette bar style routine with proper form and tower alignment
ACCESS TO ONLINE FITNESS GROUP: As a welcome to the Lebert Fitness family, you will be invited to join our private online fitness group featuring free workout programs, extensive support and coaching tools designed to get you started and stay motivated
INCLUDES: Two EQualizer bars with heavy duty foam handles, resistance band, exercise guide, and access to an online coaching group. Bars support up to 400lbs, are easy to assemble, stack and store and are great for your home gym or group class bootcamps
💪【Powerful & Solid】Dip stands made of heavy duty steel and supports to 300LBS, durable steel construction provides safety assurance during exercise.
💪【Connecting Rod】4 holes each sides for adjustable with pull knob, just pull the knob a little bit, you can move the rod, then adjust the holes you want.
💪【Adjustable Foot Strap】Different face of the foot cover thickness is different, you can adjust it at any time to fit the ground and prevent it from shaking.
💪【Adjustable Height】Height is 31.11-35.04 inch, you can adjust it based on yourself. Perfect for bar exercises, dips, pull ups, push ups, leg raise, bench press and more, works arms, chest, back and muscles.
💪【Customer Service】ONE-YEAR WARRANTY on main frame, LIFE WARRANTY on all other vulnerable part. If you have any question, please feel free to contact us through E-mail.