Is your desk job derailing your health and fitness goals?
If your work has you stuck in a chair 8 hours or more every day, you probably know how challenging it is to stay fit.
An under desk treadmill or treadmill desk is an easy and practical answer to a sedentary job.
To help you lose weight and keep your heart and body healthy I did my homework so you can benefit from this list of the 9 best treadmill desks of 2021.
I also included a treadmill desk buying guide and FAQs so you can find the best solution for your office and your health.
- TOP 9 Best Under Desk Treadmills of 2021
- LifeSpan TR1200-DT3 Under Desk Treadmill
- iMovR ThermoTread GT Desk Treadmill
- Rebel Treadmill 1000
- Goplus Under Desk Electric Treadmill
- WalkingPad A1 Smart Walk Folding Treadmill
- Sole Fitness TD80 Treadmill Desk
- Xspec Under Desk Walking Treadmill
- GoPlus 2 in 1 Folding Treadmill
- Rhythm Fun Under Desk Treadmill
- 3 Specialized Standing Desks for Your Under Desk Treadmill
- Why get a Treadmill Desk? Benefits of an Under Desk Treadmill
- What Features Should I Look for in an Under Desk Treadmill?
- What Features Should I Look for in a Treadmill Desk?
- Treadmill Desk FAQ
- Wrap up
TOP 9 Best Under Desk Treadmills of 2021
3 Specialized Standing Desks for Your Under Desk Treadmill
Why get a Treadmill Desk? Benefits of an Under Desk Treadmill
Sitting is the new smoking!
This radical claim is being made by some doctors and other health care professionals.
While the claim seems extreme, it is not unfounded. Recent studies show that both high activity level and low leisure-time sitting are the MOST beneficial for lowering the risk of obesity and metabolic diseases like diabetes.
In other words, you must stay active in between workouts to reap the most benefits.
One way to stay active, get work done, save time and improve your health is by using the best treadmill desk.
So Many to Choose From!
The choices and configuration options for treadmill desks are numerous so we plan to explain the options available to you.
We will also show you what to look out for before selecting the best desk treadmill and review all in one solutions, treadmills and the best walking desks.
How are Desk Treadmills Different from Treadmills at the Gym?
Motor – the best treadmill for standing desks have a stronger motor than a treadmill at the gym.
That sounds counter-intuitive, right?
However, walking puts far more stress on a treadmill than running. That is why desk treadmills are designed with higher torque motors.
If you use a regular treadmill at the desk you may find yourself replacing the treadmill far before you intended.
Handles – Since desk treadmills go under the desk, the handles on a standard treadmill get in the way.
Desk treadmills have no handles or the handles are integrated into the desk, for some all in one units.
Low Profile – The best treadmill for walking desk are built with height in mind, and sit lower to the ground than most standard treadmills. Lower height decks need lower height desks.
How do I Choose the Best Treadmill Desk or Under Desk Treadmill?
You have two options:
All in one solution – desk attached to treadmill.
- The desk and treadmill are one unit, no need to shop for two pieces.
- Usually less expensive than buying both components separately.
- The desk on all in one units is generally smaller, and has less adjustment than stand alone.
- The desk on an all in one unit is often not as stable as stand-alone desks.
Buy treadmill and desk separately
- There are a large variety of standing desks so you have more choices, such as ergonomically shaped desks, desks with special keyboard trays, larger or wider desks and so on.
- Stand-alone desks are generally larger and sturdier.
- Stand-alone desks often have either crank or electric adjustments and are easy to adjust.
- Stand-alone desks often have a wide adjustment range, meaning the desk allows for sitting, standing or treadmill use.
- With stand-alone desks you can move the treadmill out of the way and stand, or sit.
- Buying a desk and treadmill separately is usually a bit more expensive.
What Features Should I Look for in an Under Desk Treadmill?
Max User Weight
This is your weight. We have seen treadmill desks that have a max user weight capacity of between 220 to 400 lbs.
I listed maximum user weights in the reviews above.
Noise – How Quiet is the Under Desk Treadmill
If you have ever used a treadmill at the gym you probably noticed that treadmills can be a little noisy.
Under desk treadmills are designed to be much quieter, but as with most things in life, the more money you are willing to shell out, the quieter they will be.
Higher-end stand-alone treadmills designed for treadmill desks are super quiet, especially compared to the gym models.
Max Treadmill Speed
An under desk treadmill should not have a max speed higher than 4 miles per hour because it would not be safe to work and move at the same time at a pace higher than 4 miles per hour.
In fact, the “average” walking pace is 3.1 miles per hour, and its safest to use an under desk treadmill at walking speeds.
Most people who benefit from an under desk treadmill use a speed of between 1.5 to 2 miles per hour. It may not seem very fast, but it keeps you moving and the calories and health benefits add up.
What Features Should I Look for in a Treadmill Desk?
Height Adjustment Range
When standing on a treadmill at your treadmill desk, your hands should be able to rest on the desk or keyboard at a level just below your elbows.
A desk that will not lower or raise enough to accommodate this position may cause problems.
This is how much the desk can safely hold. It ranges from 50 lbs up to 220 lbs.
Consider the work equipment you plan to place on the desk so you know if the solution you choose will work with your equipment.
Stand-alone desks have a crank, electric or pneumatic lifting mechanism that has its own weight max, apart from the actual desk top.
It can vary quite a bit, from 35 lbs to 220 lbs. For the lower weight capacity, you may need to remove equipment to adjust.
The best walking desk models usually lift more weight.
Electric vs Crank vs Pneumatic Desk
This applies to stand-alone desks.
Electric Lift desks are more expensive, but they are also faster, quieter, lift more weight and require no manual work.
Crank lift desks are less expensive, but require you to crank a handle to lift the desk, similar to the handle used to roll your car windows up, back in the day.
Pneumatic lift desks use air pressure to lift the desk.
This is nice but…
Pneumatic lift desks generally only lift about 35 lbs, so you may need to clear your desk off first. This style is also very economical.
Treadmill Desk FAQ
Can You Run on a Desk Treadmill?
Most under desk treadmills are designed for walking and light jogging.
It’s hard to work, type or use a mouse and run at the same time!
A steady, even walking pace is what most people can manage while working.
That’s why most treadmill desks max out around 3.5 to 4 miles per hour top speed. In fact, most folks have a hard time working and walking at a pace faster than 2 miles per hour.
There are a few exceptions. The budget-priced GoPlus 2 in 1 Folding Treadmill has a folding handlebar. When the handlebar is up, the top speed is 12 miles per hour, a fast running pace. When the handlebar is folded down, so it can be used under a desk, the top speed is limited to 4 miles per hour, for walking.
If you are looking for a running treadmill, check out this list I created of the best running treadmills available.
Are Desk Treadmills Worth it?
They can improve your health, mood, help you lose weight, may ease back pain and just make you feel better in general.
Even though 1.5 to 2 miles per hour may not feel like much, the time and calories burned add up.
This 1 year trial of a treadmill desk intervention concluded after the year was finished that “Access to treadmill desks may improve the health of office workers without affecting work performance”
Plenty of antidotal reports mention significant weight loss over time from making the switch from a chair to a treadmill.
If you are looking to improve your health, walking is a proven way to stay in shape. Check out this list of the best treadmills for walking and stay on top of your fitness goals.
Are Treadmill Desks Safe?
Under desk treadmills are designed to go at a walking pace, and most max out at 3.75 miles per hour.
The average user goes anywhere from 1.5 to 2 miles per hour.
In fact, treadmill desks are so safe that major corporations and governments use treadmill desks to improve the health and wellbeing of employees.
Just be sure, before you get a treadmill for under your desk, that
- You never try to work and walk faster than 3.75 miles per hour
- You slow the treadmill to a stop before disembarking
- You do not use the treadmill at an incline (true under desk treadmills do not incline)
- The treadmill deck has a white safety mark to visually indicate if the belt is moving or not
In my estimation, the benefit to your health and wellbeing far outweigh the potential danger of using a treadmill desk.
If you want a solution that keeps you moving without the risk of standing up or walking, you might consider an under desk cycle. They also burn calories and keep you moving to improve health. I carefully curated this list of the best under desk bikes. Check them out!
What is the Best Treadmill Desk?
I have a few favorite treadmill desks.
The LifeSpan TR1200-DT3 is my favorite. LifeSpan is a trusted name in the fitness space, and while this treadmill is not cheap, it is not the most expensive one out their either. It is the best-selling, top-rated under desk treadmill because it is sturdy, long-lasting, has a long, 50 inch belt, hold riders up to 350 lbs and is very quiet.
If you are on a budget, I recommend the Rhythm Fun Under Desk Treadmill. It’s not too expensive and has a reasonably long deck of 47 inches. It is also very quiet, but only accommodates folks up to 220 lbs.
Don’t put it off any longer. The treadmill desk is an excellent solution to solve the time crunch issues common to us all.
Work and workout at the same time.
Order the best treadmill desk for you today!
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