Struggling to get in enough cardio in the dark winter months?
Or maybe your knees don’t love the hard pavements anymore?
A treadmill for walking in your home gym is an excellent way of clocking more steps without having to negotiate with the weather, daylight hours and sore joints.
This article will introduce you to the best treadmills for walking available in 2019.
Read on to find out everything you need to know about owning your own best treadmill for walking at home.
- Top 13 Best Walking Treadmill Reviews 2019
- Sunny Health & Fitness T7643 Walking Treadmill
- Lifespan TR1200-DT3 Under Desk Treadmill
- iMovR ThermoTread GT Desk Treadmill
- Goplus Electric Folding Treadmill
- Miageek Fitness Folding Electric Jogging Treadmill
- Goplus Desk Standing Walking Treadmill
- Confidence Power Trac Pro Treadmill
- Sole Fitness S77 Non-Folding Treadmill
- ProForm Pro 1000 Treadmill
- NordicTrack C990 Treadmill
- Efitment Adjustable Incline Magnetic Manual Treadmill
- Confidence Fitness Manual Magnetic Treadmill
- Goplus Electric Treadmill Extra Long Handles
- Things to Look for When Choosing the Best Home Treadmill for Walking 2019
- Tips and Tricks for Keeping Your Treadmill Walking Interesting
Top 13 Best Walking Treadmill Reviews 2019
Things to Look for When Choosing the Best Home Treadmill for Walking 2019
Benefits of Walking on a Treadmill
Walking outside is great, but not always convenient. In the winter you’ve got darkness and cold or wet weather to deal with.
Or maybe you live somewhere where there aren’t any parks close by and you’d have to be walking on a pavement down busy roads clogged with car fumes.
Or, maybe you figure it makes sense to be walking while you watch your evening TV since you’ll be watching it anyway!
Whatever your reasons, there are benefits to walking on a treadmill.
Treadmills often have good cushioning technology so you can save some impact on your joints and don’t need to rely so heavily on your shoes for support and cushioning.
You can walk in the safety and comfort of your own home which may mean you end up walking more than you would have done otherwise.
Also, treadmills allow you to track your workout stats more effectively and you can time your walk to finish exactly when you need it too instead of finding yourself stuck on the wrong side of the park when you need to be rushing to work.
But, it’s going to be hard to appreciate the benefits of walking on a treadmill at home if you can’t choose one, or you choose badly.
And let’s face it, there are a lot to choose from!
What to Consider When Choosing the Best Treadmill for Walking at Home
There are a few things to bear in mind when choosing the best treadmill for walking.
Treadmills are not always a one-size-fits-all deal.
They come in all shapes and sizes.
Some are more portable and fold away, some are extra quiet and low profile and designed to go underneath standing desks so you can walk while you work, some include an incline and some don’t, and there are even manual treadmills which use gravity and your leg action to rotate the belt.
Treadmills also come with a huge range of price tags.
Top of the line treadmills can be upwards of $3,000, but the gains to be had from a more expensive treadmill aren’t necessarily proportionate the extra cost.
There are plenty of perfectly good treadmills for less than $1000.
Walking Treadmill vs Running Treadmill
It might sound odd, but trust me on this, you cannot just buy a treadmill designed for running if you actually want to walk because using it for extended periods of time at low speeds will cause the engine to burn out.
Specifically, they need to be low torque. This means that they need a decent amount of horsepower (CHP), but a low number of revolutions per minute (RPM), or a low frequency, so they don’t burn out.
Treadmill makers love to boast about their high CPH ratings, but this is fairly meaningless for walking unless the RPM is low (4000 or less), or the frequency less than 66.6 Hz.
Unfortunately, most treadmill makers don’t advertise the RPM or frequency of their treadmills because not many people understand the importance of it.
But if there’s one piece of information you’ll take away from this, it’s that low CHP is not a bad thing if you’re just going to be using the treadmill for walking.
(Also, any CHP over 2.4 is likely a little pointless as your home’s electricity supply likely won’t support much more than this anyway.)
There aren’t many treadmills on the market that are designed for exclusively for walking.
The exceptions are under-desk treadmills for working at standing desks.
These babies are designed with long hours of walking at slow speeds in mind and they will go forever without burning out.
So, even if you’re not going to be working while walking, if you want to get some serious walk time in on your treadmill, it might be worth considering a standing desk treadmill.
It will last a lot longer than a running treadmill and will likely be quieter too.
Aside From the Motor, Other Things to Consider Include
- Noise level – do you want to watch TV or need to avoid disturbing the neighbors?
- Deck length – are you tall with a long stride length? A deck of 50” is long enough for walking, but really, the more space the better in terms of comfort. If you’ve got longer legs or have a long stride, you might want to go for a 55” deck. If there’s a chance you might want to run at some point, then 60” is the length to go for.
- Max weight – you’ll need to make sure that your treadmill will be able to handle your body weight. As a general rule, the max weight of the treadmill should be at least 15% more than your body weight.
- Max speed – if the majority of time that you’ll spend on your treadmill is walking, you’ll want a max speed of around 4 mph. Anything higher and you’ll want to make sure you’re doing some jogging as well or not walking for too long in one stretch.
- Features – anything specific you want your treadmill to be able to do? Bear in mind that the more features the treadmill has, the more expensive it will be and the more there is to go wrong… not to be pessimistic or anything! If you’re looking to save money, the features are where you can comfortably cut back without impacting on the quality of the machine itself.
- Warranty – a treadmill is a big investment, the longer the warranty the better!
- Cushioning – your knees are important, save them by choosing a treadmill with good shock absorbance.
- Sturdiness – the treadmill should feel secure and not wobble when you walk.
- Folding – if you don’t have much space in your home, a folding treadmill will allow you to move it out of the way when it’s not in use.
Finally, know what your priorities are and what you’re looking for in a treadmill.
Do you want something you might one day run on as well or are you sure you’ll just stick to walking? You do want a heart rate monitor or are speakers a deal breaker for you?
We all have different preferences and what works for one person might be annoying or awkward for someone else.
It’s best if you can try out the treadmill you’re thinking of buying before you make the commitment as you’ll want to make sure that the deck length suits your stride, the handles are in a comfortable place and the amount of shock absorption is right for your joints.
Tips and Tricks for Keeping Your Treadmill Walking Interesting
I’m not going to lie, walking on a treadmill can get boring, and watching the TV while you walk is not a bad way to counter this AT ALL.
But there are other ways you can keep your treadmill walking stimulating.
There are some great Youtube workouts for treadmills which are a great way to introduce you to treadmill walking.
Who knew you could combine walking with other exercises like using light weights on the treadmill?
And who knew walking workouts could be really hard?
And finally, did you know you can go on a virtual tour of some stunning scenery somewhere else in the world while you walk?
That concludes this article on the best treadmills for walking at home.
Remember that treadmills for walking are different from treadmills for running.
The motors need to have a low torque, which means the CHP doesn’t necessarily need to be high, but the RPM or frequency needs to be as low as possible.
Aside from this, choose a treadmill that meets your preferences from the list above and enjoy all the extra walking that you’ll be able to add into your life!
Don’t forget to comment below if you’ve used any of the treadmills reviewed above.
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