A good dip belt is a quick, inexpensive and versatile way to level up your weightlifting or bodyweight routine by adding resistance.
Weighted dip belts are good for so much more than dips!
…I will get to that in a minute.
I researched, vetted, reviewed and assembled this list of the top 11 BEST dip belts of 2022 so you can find the belt that’s right for you.
Plus, I include a buying guide and weighted dip belt FAQs so you get all your questions answered.
Let’s get to it!
- TOP 11 Best Weighted Dip Belts 2022
- How to Choose the Best Dip Belts
- Exercise Routines that Use a Weighted Dip Belt
- Weighted Dip Belt FAQ
TOP 11 Best Weighted Dip Belts 2022
How to Choose the Best Dip Belts
Choosing a GREAT dip belt is not rocket science, when you know what to look for.
Here are the 5 factors to consider before pulling the trigger on the best weighted dip belt for you.
What Material is Best for a Weighted Dip Belt?
Many high-quality dip belts are made of leather. While others are nylon. Each material has its pros and cons.
Leather is tricky. It is a great material if it is high-quality leather, like the leather used to make the Dominion Leather Weighted Dip Belt.
But buyer beware!
Some inferior leather is made from split-grain leather, which has a weaker fiber structure and is, therefore, inferior to TOP grain leather.
The last thing you want from a belt loaded with weight plates is a crappy weak leather that fails on you at the wrong moment. It can be dangerous!
Nylon belts are normally cheaper than leather, but can be just as strong in terms of weight-bearing capacity. The biggest complaint I hear about nylon is that it can be uncomfortable or possibly dig into the skin.
But the lower price of nylon and its good durability still make it a fine choice. Just be sure the belt and straps are wide enough that they do not dig into your hips.
Size and Length of the Weighted Dip belt
Dipping belts are usually one size fits all. The belt is wrapped around your back and it isn’t tight, per se, but it won’t fall during exercises.
When you look for a weighted dip belt, check which options are available when you make the adjustments. A few companies make dip belts to fit specific sizes.
The Spud Black Belt is one company that sells weighted dip belts in different sizes.
Should Your Weighted Dip Belt have a Chain vs Strap?
Most weighted dip belts use a chain, while others use a nylon strap.
Which is better, a weighted dip belt with a chain or nylon strap?
Both have their pros and cons.
A chain can hold a lot of weight, but may damage the finish of the plates or kettlebells. It’s hard to get a really snug fit around the waist with a chain, but it is quite durable.
The chain is heavier, so it adds some heft to your gym bag, that’s for sure. A chain can be used with easy to find carabiners, so it’s relatively easy to add weights and adjust it.
Won’t hurt finish of kettlebell or weight plate. Nylon is lighter and won’t weigh down your gym bag. You can secure a nylon strap tightly around your waist so it won’t slip down, but you will need to use a loading pin to attach the weight.
The benefit of using a loading pin is you can change the weight without removing the belt. The downside is it is one more item to buy.
Chains Lengths and Training Purpose
Chains go through the center of the weight plate while the belt goes around the athletes’ back. The length of the chain depends on your planned exercise.
If you have a higher platform, you can use a longer chain for squats. Pull-ups and chin-ups also support a longer chain.
For dips or core exercises, and especially if you are shorter, a shorter chain is ideal.
Durability of Stitching
Always check the stitching and attachment points of the chain to be sure the stitching is solid because stitching and attachment points are a common failure point on crappy weighted dip belts.
If you really purchase the best quality dip belt, it can last for years or even a decade!
Exercise Routines that Use a Weighted Dip Belt
Weighted dip belts can be used for weightlifting, bodyweight fitness, Functional fitness and other sports.
Here are a few ways to use a weighted dip belt:
Upper Body Workout-Arms, Chest, Back
This Critical bench workout uses a weighted dip belt, a dip station and a pull up bar to work your arms, chest and back.
If you need a pull up bar or power tower, I have a list of the best wall mounted pull up bars, the best free standing pull up bars or the best pull up bars overall and best power towers so you can pick up what you need.
Lower Body Workout – Legs, calves
Hip belt squats can be done using a weighted dip belt and either a weighted barbell, or weight plates. The beauty of a weighted hip squat is it has the potential to build huge leg muscles, without putting stress on your shoulders and back.
Weighted Dip Belt FAQ
Are Dip Belts Worth it?
There are several types of athletes, mainly, that use weighted dip belts. Most commonly, weighted dip belts are used by Weight Lifters. Functional fitness athletes, like CrossFit athletes and body weight athletes also use weighted dip belts.
There is a reason these athletes use them, and if your gym does not have a weighted dip belt, or your workout from home, they are worth it.
Weighted dip belts are especially important as you advance.
If pull ups, chin ups and dips are easy for you, you know it’s time to add some weight. One way to add weight is with a weighted dip belt.
If you are at a point in your training where you need to advance, then yes, a weighted dip belt is worth it.
What is a Dip Belt Used for?
Weighted dip belts are used for so much more than just dips.
Weighted dip belts are used to add challenge and resistance to MANY weightlifting and bodyweight exercises.
To see what bodyweight fitness is all about, check out the calisthenics guide here.
They can be used for weighted pull ups, muscle ups & chin ups, hip belt squats, weighted kettlebell lunges, as an alternative to leg presses, hip hinges, leg lifts, weighted push ups and so much more.
Bottom line: a weighted dip belt is a low cost, effective way to add resistance to a huge number of exercises.
What is a Belt Squat Machine Good for?
A belt squat machine is a machine that was designed for athletes to reap the benefits of a squat, without putting stress on the shoulders or lower back by taking the weight off the spine and placing the weight at the hips and legs.
This machine allows you to step on to a platform, place a weighted belt around the hips and lift. It allows you to build legs and calves without destroying your back.
Bottom line: a belt squat machine is the best option for squats, deadlifts, calf raises and more, if you have lower back issues.
How Much Weight Can a Dip Belt Hold?
The best weighted dip belts are rated for 1000 lbs or more.
Less expensive budget dip belts like the Rip Toned belt only hold up to 200 lbs.
Bottom line: check the weight capacity rating or your belt before you buying!
How do You Wear a Weighted Dip Belt?
- Start by taking the belt and wrapping it around your waist. Make sure the carabiner is on your right.
- Take the end with the carabiner and drop in through the D loop on your left side of the belt.
- Pull the chain thru the D loop until the belt is snug around your waist.
- Take the chain and loop in through the hole in the weight plate
- Clip the carabiner and clip it to the D ring on your right.
- You are ready to rock!
Check out this short clip to see how it’s done.
How do You do a Weighted Pull Up without a Belt?
It is possible to do weighted pull-ups without a weighted dip belt.
One method is to use a dumbbell between your legs. The problem with this method is you will need assistance placing the dumbbell between your legs unless your pull up bar is really low.
Another alternative is to use a martial arts Gi style belt or length of webbing to tie the weight around your waist, like a makeshift weighted dip belt. This style is limited as to how much weight it can hold, but if you are just getting into weighted pull ups, it should get you off to a good start.
This wraps up the dip belt reviews and guide. I am confident you will find the right weighted dip belt solution for you.
If you are building your home gym, no doubt, a weighted dip belt is a great option for small spaces. If you are dealing with limited space you might also consider a space-saving all in one home gym to save on floor space.
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