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9 Best Glute Ham Developer GHD Machines Reviewed For 2022
Nothing challenges the glutes, hamstrings and lower back muscles quite like a Glute Ham Developer aka GHD Machine!
Whether you sit all day in an office, or are a bodybuilder looking to really increase size and definition of the lower back, glutes and ham muscles, a GHD machine workout should be included in your routine.
This machine can help ease the discomfort of sitting all day, help correct the imbalance caused by a sedentary job, and challenge the hard to engage glutes, hamstrings and lower back.
Below I have a list of the 9 best glute ham developers for 2022!
Here’s a look at some of the best GHDs machines on the market in 2022.
Rogue GH-1 GHD
Review: You will love the quality on this classic Rogue GH-1 glute ham developer, it is my top pick. It is a sturdy piece that you will be proud to own for years to come. The pads are thick and comfortable and the machine does not wobble and feels stable.
This is Rogue’s budget-priced option and I think you will find the price reasonable and the quality that Rogue is known for displayed in this beast of a machine.
Adjustable, everyone in your household can use it.
Optional Wheel kit attachment for easy transport.
Commercial gym quality at a reasonable price.
Challenging to adjust.
Best glute ham developer of 2022. The most solid, stable, top-rated GHD machine available in this price range.
HEAVY DUTY- GHD constructed of solid steel 2” x 2” frame with angled support bars to prevent moving or shaking during use. Rubber stoppers of the base for added stability and to protect gym flooring.
HIGH DENSITY PADDING- Dual layered padding to withstand intensive stress during workouts such as hip extensions, back extensions, and GHD sit ups. 2” thick knee platform supports body while in kneeling position before and after exercise. 8” thick thigh cushion for comfort.
SAFE- Padded ankle rollers and steel foot plate allow for a secure fit while performing back extensions or sit-ups on this glute machine. 4.75” long grip handles on each side for extra assistance if needed.
ADJUSTABLE- This Glute Ham Developer adjusts in 6 positions horizontally and 4 positions vertically. 2 grip handles on the front of the unit and 2 wheels on the back of the unit allow for easy mobility.
ADDITIONAL- Includes 2 band pegs to add extra resistance if needed and plate storage bar in the back of the unit. Warranty, 3-year frame, 2-year pad, 1-year popper pins. GHD Situp Machine arrives in 2 separate boxes.
Review: The Valor Fitness GHD is a high-quality machine that stands out from the rest due to the attention to detail found in the design.
This GHD machine adjusts height and length to fit any user, has band pegs so you can use the machine with resistance bands to add extra resistance and an Olympic weight holder you can load up with Olympic weights to make the machine more stable.
Comfortable, thick padding.
Height and length adjustable.
Band pegs allow you to add resistance if you need it.
Horizontal knee pad.
Challenging to adjust.
Best glute ham developer for the money, a great value for a solid machine.
Looking for a set of Olympic weights and barbell to go with your Valor Fitness GHD machine? Check out this list I put together of the best Olympic barbell sets out there.
One key component we included is the 20 " horizontal knee pad that sits below the hip pads, and provides the base you need when performing Glute Ham Raises, the original exercise the machine was intended for.
We also included a simple single bolt action adjustment feature, to quickly and easily allow any athlete to modify the distance between the hip (8 options) and foot pads (5 options) to fit their size.
Heavy enough and built with a support system that provides a sturdy platform to work above, whether you are repping out sit-ups for speed, or performing raises with added weight, our Commercial GHD will stay planted firmly on the ground and keep you charging through your WOD.
Though our machine is smaller in stature than some - we made sure to get rid of all the unnecessary extras to save you on space, while incorporating key components that others leave out.
Adjustable Glute and Ham Developer Machine with Extra wide Deck plate & 4 deluxe rollers. The best to develop strong Glutes, Low Back, Ham String and Abs. Size: 60" x 36"W x 47"H - 160 lbs. Extra Wide Diamond Toe Plate for Foot Support.
Review: The TDS glute and ham developer is the way to go if you want a machine that has a great price, a small footprint, and is still sturdy and stable. The pads are comfortable, but the stitching does tend to come loose, so be aware of that.
Overall, for the low price, it’s hard to beat this machine if you are on a tight budget.
Height and length adjustable.
Solid and stable.
Stitching on pads tends to come loose.
A sturdy and strong, low priced GHD machine.
Rogue Monster Swing Arm GHD
Review: This top of the line Rogue glute and hamstring developer has the quality of a commercial GHD machine yet is small enough for your home gym.
This machine has features others simply do not. The quick-release lever makes adjustments super easy so any size user in your house can easily use the machine. Plus the step-up plate makes it really easy to get on and off.
You will love the high-end features, tank-like build and solid as rock stability this top-rated GHD machine offers.
Quick-release easy adjustment arm.
Step-up plate for easy mount and dismount.
Smaller footprint than other models – great size for your home gym.
More expensive than other Rogue GHD machines.
Best GHD machine Rogue makes, a solid investment you will be proud to own.
REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles- glutes, hamstrings, and lower back. Reduce injury by balancing your upper leg muscles, and then flip over for an incredible abdominal workout!
BEARING SYSTEM for the footplate to make fast and simple height adjustments. BAND PEGS for resistance work.
COMMERCIAL QUALITY for a home gym price. 42" high (top of butt pads), 70" long, 36" wide, 150 lbs. Footplate measures 21x15"
WHEELS on the back of the GHD to make moving it easy for 1 person
DESIGNED IN DENVER, CO: REP Fitness designs and manufactures high-quality strength and conditioning equipment for home and commercial gyms. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
Review: If you’re on a budget, it may seem impossible to find a quality GHD. This machine is budget-friendly without sacrificing quality.
While it doesn’t have some features more expensive GHDs have, such as step-up platform, it’s still safe, sturdy and comfortable enough to allow you to build your glutes and lower back without breaking the bank.
Height and length adjustable to fit all height users.
Split padding for comfort.
Really easy to assemble.
Can be wobbly for heavier users.
Easy to install, adjust and use. A great home gym glute ham developer.
Review: This GHD machine is so durable it will last a lifetime. The twin knee pad is adjustable to nearly 30 positions, allowing you to customize your workout down to the inch.
Both sets of pads are completely vertically adjustable, and the spring-loaded adjustments make it very easy to adjust. Plus the adjustments are stamped in the chrome so they will not wear off, a nice touch!
Easy spring-loaded adjustment – fits all users.
Adjustable knee pads.
Split pads for comfort.
A little more expensive than most.
A commercial quality GHD machine that is a great choice for big and heavy users that stays stable.
Glute Ham Developer Routines and GHD Workouts
This video will help you get the MOST from your GHD machine. This GHD machine workout covers the entire posterior chain or backside muscles, as well as exercises done face up that cover the core or ab muscles.
The video covers proper form in-depth and is a must-watch for anyone new to the GHD machine, or anyone who want to perfect their form.
The video also covers setup and goes over some helpful tips to use your glute ham developer properly.
What I love about this video is how Alec explains why most people do are hyperextending wrong because they use the back muscles instead of the glutes and hips.
Pay attention to this video!
It will help you avoid pain and injury to your lower back. The GHD machine MUST be used with proper form to see the gains you want in the glutes, and to avoid injury.
A glute ham developer is a machine used to train the glutes, hamstrings and even calves. The GHD is one of the most effective machines for working these muscles, yet it is also one of the most underrated and underutilized machines in most gyms.
This is because many people do not know how to use it, or haw to do the exercises properly and write the GHD machine off without fully investigating its importance and possibilities.
Are Glute Ham Raises Good?
Yes, if done with proper form, the glute ham raise is one of the best exercises to build hamstrings. Weightlifters, bodybuilders, CrossFitters and other athletes use the glute ham raise and so should you.
Here is a video on how to perform this important exercise correctly.
What to Look for When Buying a GHD?
The qualities that count most in a GHD machine are durability, comfort, and safety.
Using a GHD puts you in a vulnerable position, and you need to be able to rely on this machine to keep you safe while you’re working out.
You need a machine with adequate padding, and the machine needs to be durable enough to withstand regular use without falling apart on you.
Step up Plate
The best GHD machines have a step-up plate that helps you mount and dismount the machine easily. The Rogue GH-1 GHD and the Rep Fitness Rep GHD both have a step-up plate.
Horizontal Knee Pad
Several, but not all GHD machines have a horizontal knee pad. A horizontal knee pad is helpful because it allows you to perform glute ham raises comfortably by creating a place to rest your knees.
GHD machines are used in CrossFit for the same reason any athlete would use one. The GHD machine is excellent for strengthening the posterior chain including calves, hamstrings, glutes and lower back.
From GHD sit-ups, Glute Ham Raises, to hip extensions and back extensions, you will come across the GHD machine in your WOD from time to time.
If you are looking to get a GHD machine for your home CrossFit gym, why not check out CrossFit gym equipment lineup and make your home CrossFit gym complete.
By now you know that well-developed hamstrings and glutes are difficult to achieve without a GHD machine.
You can’t afford to skip these crucial exercises if you ever want to succeed in becoming fully fit.
Just like you can’t expect to have a balanced diet if you don’t eat any vegetables, and you can’t expect to have a balanced workout if you’re neglecting your hard-to-engage groups. So don’t hesitate and pick up a GHD machine today and get started building your best body today.
While you are looking at GHD machines, why not take a look at an all in one home gym?
All in one home gyms are a quick way to set up a complete home gym fast. I have a list of the best all in one home gyms right here.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!