Looking for a low impact exercise that burns as many calories as jogging?
Incline trainers and high incline treadmills just may be the answer.
Using an incline trainer or incline treadmill at low speeds with high incline simulate climbing and hiking while burning calories, building legs and glute muscles, all while being much easier on the joints than jogging or running.
I plan to show you the best incline treadmills and best incline trainers on the market today and explain the differences between these two machines.
I will show you how either of these machines can benefit you finish off with a review of the best incline trainers and treadmills you can get today.
Best Incline Treadmills
|FreeMotion i11.9 Incline Trainer|
|StairMaster HIITMill Self-Powered Incline Treadmill|
|3G Cardio Elite Runner Treadmill|
- Guide to the Best Incline Treadmills
- What Keep in Mind before Buying an Incline Treadmill or Trainer
- TOP 9 Best Incline Treadmill Reviews 2019
- FreeMotion i11.9 Incline Trainer
- Bowflex BXT116 Treadmill
- Xterra Fitness TR6.6 Folding Treadmill
- ProForm PRO-9000 Treadmill
- 3G Cardio Elite Runner Treadmill
- FreeMotion Commercial Incline Trainer with Workout TV Console
- ASUNA Hi-Performance Cardio Trainer Self Powered Manual Treadmill
- StairMaster HIITMill Self-Powered Incline Treadmill
- Nautilus T614 Treadmill
Guide to the Best Incline Treadmills
What is an incline trainer? Incline trainer vs incline treadmill
An incline trainer may look like a treadmill and indeed there are many similarities, but there are also important differences too.
How an incline trainer is different from an incline treadmill
- An incline trainer has a higher incline percentage than a treadmill. Incline trainers can go as high as 40% incline (nearly 22 degree incline)
- Most incline treadmills max out at 15 % incline or 8 ½ degrees incline
Incline percent or degree of incline?
If you have been researching incline trainers and treadmills for a while you might notice that some list the incline in degree or angle, while most others list it as a percentage.
If you want to convert the percent grade into degrees to find the angle, use this simple method.
- Go to google.com
- Enter “arctan(%grade / 100) in degrees” except substitute the % with whichever percent you want to convert. For example, let’s say I find an incline treadmill I really like and the max incline is 12%. I want to know what the angle is so I enter this:
- Hit enter and this displays:
Benefits of using incline treadmill or incline trainer?
Whether you use the highest incline setting on your treadmill, or you decide to get a true incline trainer, the benefits are similar.
Using a high incline has many benefits:
- Burns more calories than walking or jogging on a level surface.
- Walking or climbing the incline builds leg, calf, glutes and hamstring muscles.
- Walking at an incline using a slow speed can burn just as many calories as jogging a faster speed with 0 incline.
- The slower pace used with most incline training is easier on the joints and lower impact than jogging or running.
Does Incline Walking Build Butt Muscle?
The incline itself causes the walker to use more muscle strength because they are literally using their legs to lift their body weight up the incline.
It takes more strength to move uphill than to move forward on a flat surface.
One of the primary muscles used to walk, hike or climb up an incline are your glutes, or butt muscles, so the incline can build butt muscle.
Best incline setting for treadmill
The best setting varies- literally.
To simulate outdoor running, where various inclines are usually naturally present, use a program on the treadmill that switches up the incline, such as a “hills” routine or something similar.
What is the benefit or changing up speed and incline during your workout?
Different angles engage and focus on different muscle groups.
I say, switch things up to get the most out of your incline treadmill or trainer.
What Keep in Mind before Buying an Incline Treadmill or Trainer
If you want to use the treadmill to build calves, quads and glutes, you will need one that inclines.
All the inclines treadmills in our list go up to at least 12%, and many go up to 15%. You can use these steep inclines at lower speeds to build muscle as you simulate hiking or climbing.
Most incline trainers have even higher inclines. Our list includes two models that incline up to 30% for a serious booty building climb.
What are your plans for the treadmill
I will tell you, the most common complaint I see regarding treadmills is the deck length.
If you are tall, or you plan to do any jogging or running, look for a longer deck length. Most of the Treadmills and trainers I reviewed have 60” long decks, which is ideal for running.
If the deck is below 55”, or you happen to be really tall, you can expect to feel cramped on a shorter deck.
A weighty issue
Another complaint I hear a lot regarding treadmills is their weight and bulk.
Keep in mind, a solid sturdy treadmill will be heavy, as much as 400 to even 600 lbs, depending on the model.
While they do make lighter and more portable models, you will lose some stability if you opt for one. Just keep in mind the tradeoff you are making before you order one.
TOP 9 Best Incline Treadmill Reviews 2019
If I were to buy an incline trainer for my home, it would be the FreeMotion i11.9 Incline Trainer without question.
What incline trainer or incline treadmill are you planning to get?
Drop me a line in the comments below and let me know.