There is no quick fix, so while choosing the right shoe will aid your recovery significantly, ultimately, rest and a gradual reintroduction to running will be essential.
Bearing this in mind, choosing a shoe from the list below will set you up well for a speedy recovery while preventing further injury.
17 Best Running Shoes for Shin Splints Reviewed 2019
While these shoes are divided into Men’s and Women’s, most of the shoes are fantastic options for both Men and Women, so if you like the look of a shoe in the Men’s category, chances are the Women’s equivalent will suit you, and vice versa.
Review: Everrun cushioning provides ample shock absorption while remaining very responsive. A lower drop (8mm) than most conventional running shoes results in a slightly more natural style while providing the necessary support for over-pronators to avoid shin splints.
It is a very stable, controlled ride which makes it a great choice for longer runs.
The upper consists of the ISOFIT system which is what sets it apart from the rest of the Guides, with a sock-like fit and secure heel lock. It is a moderate stability shoe so great for those who need a little arch support.
Lower heel drop.
Requires breaking in for toe box to loosen.
A reliable stability shoe for pronators that will reduce strain on shin splints through balancing support and cushioning.
Review: The Zealot ISO 3 is a well cushioned neutral shoe, similar to the Nimbus. The ISO Fit Upper ensures a snug fit for a secure ride while the Everrun top sole makes for good shock absorption.
It is also impressively lightweight for such a well-constructed shoe. The Zealot is a relatively minimalist shoe with only a 4mm drop which will discourage heel striking and so potentially benefit those with shin splints.
There is limited responsiveness meaning that this is an ideal shoe for recovery runs and long runs but not for speed work.
Snug fitting upper.
Low 4mm drop.
Not a fast shoe.
A very comfortable, light weight, well cushioned, moderately minimalist, neutral shoe.
Review: The Cloud is On’s lightest and fastest shoe with a comfortable, snug fit and well cushioned sole. Swiss engineering prioritizes shock absorbance and energy return making the shoe feel springy.
The Zero Gravity Foam sole unit is responsible for the shoe’s extremely lightweight and yet cushioned construction. It is this extremely soft landing that makes these shoes great for shin splint sufferers.
Meanwhile, the Speedboard component in the midsole results in the shoe also being surprisingly fast and responsive for such a soft ride.
Designed to be a race shoe, it is extremely lightweight, so if you’re looking for a fast shoe which will also cushion, then the Cloud is a great choice.
Review: For the neutral runner, the Adidas Ultra Boost is designed to be springy and responsive. It achieves this through its full length Boost midsole which provides cushioning with an impressive amount of energy return.
The Prime knit upper is ideal for narrow feet, forming a snug fit which is comfortable but not so suited to wider feet.
Its main drawcard for shin splint sufferers is the Boost midsole, which, if the rest of the shoe fits well, is very appealing.
However, overall it is an expensive shoe that may not be worth it’s price point unless you’re a die-hard Adidas supporter.
Wool upper may be excessively warm.
Depending on your taste and foot shape, this shoe could be a great option for resolving shin splint pain with its full-length Boost midsole. However, your wallet will hurt instead.
Review: The Vapor Glove 3 is a minimalist trail running shoe that is extremely lightweight and flexible. If you’ve been thinking about resolving your shin splints through going the natural route then these are the shoes for you.
They have no midsole cushioning so they will require a transition period to get used to toe striking and absorbing shock through the muscles of the foot.
However, if you’ve taken some time off running to let your shin splints heal and are ready to get back on the trails, then slowly transitioning to these shoes could prevent further occurrences of shin splints in the future.
However, make sure you’re familiar with the concept of barefoot running before making the switch. Have a read of our barefoot running shoe guide for more information.
Vibram sole with great traction.
Roomy toe box.
Minimum protection from rocks underfoot.
One of the best minimalist shoes if you’re interested in resolving your shin splints through a change of running style and on variable terrain.
Review: The Kayano is Asics’s top stability shoe and for good reason. With this edition being it’s 25th, it has clearly been popular enough to warrant continued production, and with the addition of gradual improvements as technology advances, this shoe is now a true leader in its field.
Balancing stability, cushioning and responsiveness, the Kayano is renowned to be a comfortable workhorse, supporting you while you put in the miles and all with optimum alignment.
Using Gel in the heel and Dynamic Duomax cushioning, the Kayano’s shock absorbing technology is a fail-safe way to reduce the aggravation on your shin splints.
Breathable mesh upper.
Not a lightweight shoe.
The Kayanos are easily the best running shoes for pronation and shin splints, balancing cushioning and stability to reduce stress on the lower leg.
Due to their superior alignment and support, they are also likely to be the best running shoes for shin splints and knee pain.
Review: The Ravenna 9 is a well cushioned, light weight shoe, designed for mild pronators with a narrow fit. It is nowhere near as supportive as the Kayano but if pronation isn’t a serious problem for you, then the mild support combined with the excellent cushioning makes it an ideal shoe for battling shin splints.
For all intents and purposes, it seems as though the Ravenna is heading towards a minimalist design with its reduced midsole support and lightweight.
However, the 9 has retained its 10mm drop, BioMoGo DNA biodegradable cushioning while revolutionizing the upper with a snug fitting seamless mesh design.
Comfortable, snug fit.
Bouncy and responsive.
Little stability in the midsole.
If arch support isn’t a priority and your feet are on the narrow side, then the light weight cushioning of the Ravenna makes it a great choice for shin splints.
Review: The Ghost 11 is a fail-safe go-to neutral shoe that provides plenty of cushioning for relief from shin splints while still being responsive enough to keep you motivated.
Designed for under-pronators, the Ghost includes a segmented crash pad and Brooks’s BioMoGo DNA foam midsole, providing comfortable cushioning while remaining lightweight.
Its fantastic traction means it would stand up to some trail running while its extreme comfort level means the Ghost is an excellent shoe for long runs. All in all, the Ghost leads the pack of cushioned, neutral shoes.
Review: The 1080 is a neutral cushioned shoe, with FreshFoam technology providing maximum shock absorbance while encouraging natural pronation through the length of the foot strike.
This makes it a great option for under-pronators or supinators, while the midsole remains firm and supportive. The main drawcard to the 1080 is its wide fit and extreme amount of cushioning which makes it a fantastic recovery shoe for heavier runners.
The cushioning feels a little firm, but rest assured, it is doing its job. It won’t feel fast or responsive but it will provide an unbeatable amount of shock absorbance when battling shin splints.
Wide toe box.
Wide width options available.
Unresponsive and slow.
These shoes are a great option if cushioning is your priority and you have wider feet. They are likely to be some of the best running shoes for shin splints and flat feet.
HOKA ONE ONE Women's Challenger ATR 4 Running Shoe
Review: The Challenger ATR 4 are a formidable summer trail shoe, combining cushioning, light weight and traction for reliably comfortable runs on both the trail and road.
The lightweight and extreme breathability make it a great shoe for hot summer temperatures.
The lower 5mm drop could provide unexpected relief from shin pain depending on your running style, while the incredible amount of cushioning for such a lightweight will result in an even more natural-feeling ride.
Secure lace-up system.
Low heel-toe drop.
Not great in wet, muddy conditions.
The ATR 4s are some of the best trail running shoes for shin splints owing to their cushioning and light weight.