17 Best Protein Powders & Supplements for CrossFit 2023
Ascent Native Fuel - Whey Protein
Review: Whey protein is a fast digesting protein that is ideal post WOD and post workout. Your body can use about 20 grams of whey protein per hours, so supplementing with this amount is ideal for muscle recovery and growth.
Ascent Native Fuel Whey protein mixes well, tastes great and is easy on the tummy.
25 grams of whey protein per serving.
Made in the USA.
Sweetened with Monk Fruit, a natural alternative sweetener that does not impact blood sugar.
Actually tastes good and won’t wreck your stomach.
Contains soy Lecithin which helps it mix better.
Great taste and quality ingredients make this my choice for best protein powder for CrossFit.
100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
MCT (Medium Chain Triglycerides) are a beneficial fat that’s easily converted into fuel in the form of ketones, one of the brain’s primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT’s, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
✔️ BCAA for Muscle Mass: Branched Chain Amino Acids 2:1:1, or BCAA supplements, are building blocks of protein and helps promote muscle growth.* Not only do our BCAA supplements are for muscle mass, this BCAAs Amino Acids in powder form are essential amino acids for the body! This BCAA capsules, or BCAA supplement, makes them perfect for anyone who are looking to pack on size.*
✔️ Muscle Recovery with BCAAs: BCAAs Amino Acids are essential for protein synthesis, which is necessary for muscle recovery and repair.* Whether you're an athlete or just starting out, proper muscle recovery is key to success.* Don't let tiredness slow you down - our BCAA 2:1:1 powder may help promote muscle recovery after a strenuous activities for athletes and anyone who wants to get active.*
✔️ Supplement you daily activity: Adding BCAAs to your supplement routine with 2:1:1 ratio, a perfect ratio of leucine, isoleucine, and valine for optimal absorption and performance. Branch Chain Amino Acids Supplements, in BCAA powder form, can help you reach your daily protein goals, and support your overall health and fitness goals.*
✔️ Unflavored, Gluten Free & more: Our BCAA 2:1:1 powder is unflavored and free from artificial flavors, so you can mix it with your favorite meal or drink to get your daily source of these essential amino acids for your strenuous activities. Plus, it's also gluten-free, dairy-free and soy-free, so everyone can enjoy the benefits of our Branched Chain Amino Acids powder, BCAA 2:1:1!
⭐ High Quality: Our BCAA 2:1:1 powder is manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We third party test our BCAA pills or BCAA capsules at multiple stages during production, procedures and equipment to ensure compliance, standards and consistency.
Review: Branched Chain amino acids are made up of the three muscle building amino acids-leucine, isoleucine, and valine.
During intense exercise, BCAA levels naturally fall and cause fatigue. Supplementing with BCAA may prevent fatigue and help you feel less tired. This Bulk supplements powder is a very economical way to get BCAAs in your diet.
CERTIFIED ORGANIC VITAMIN C: Each bottle (90 capsules) unites our organic camu camu extract and organic acerola cherry extract with 10 additional antioxidant-rich organic berries and fruits to yield a 100% natural form of vitamin C.
IMMUNE & COLLAGEN SUPPORT: Protective antioxidant that helps bolster a strong, responsive immune system; encourages natural collagen production.
POWERFUL, NATURAL, GENTLE: 120 mg of potent, 100% whole food vitamin C per serving; powerful benefits while being gentle on stomach, and absolutely NO synthetic ascorbic acid added.
THE SYNERGY DIFFERENCE: Based in Moab, UT, The Synergy Company is a Certified B Corp committed to pure, organic ingredients that help you achieve your highest health. All products are manufactured in the USA with US and imported ingredients.
REAL INGREDIENTS YOU CAN TRUST DAILY: Certified Organic, Whole Food, Non-GMO, Vegan, Gluten-Free, Dairy-Free, Corn-Free, and Kosher. Suggested use: 1 capsule once or twice daily with or without food.
Delicious Green Superfood Blend: Packed with organic powdered greens, essential micronutrients, probiotics, and digestive enzymes to optimize your nutrition plan and detoxify the body. Green Surge superfood juice is made with keto-friendly organic superfoods like spirulina powder and wheatgrass powder for a daily boost of vitamins and minerals.
Daily Antioxidant & Immune Support: The organic superfoods, vegetables, and fruit powders in Green Surge provide an unmatched antioxidant profile with just one scoop to neutralize free radicals, detox the body, support overall health & immune system. Take Green Surge and set the foundation to your health and well-being. Enhance your daily power smoothie or juicing routine!
Support Gut Health & Digestion: This greens powder features a comprehensive probiotic blend that nourishes your gastrointestinal (GI) tract with friendly microorganisms. These probiotics work to optimize digestion, promote gut health, and improve nutrient absorption. We also made sure to include prebiotic inulin FOS which feeds the healthy bacteria in your gut microbiome.
Promote Energy & Vitality: Promote overall health, vitality, and energy levels. GREEN SURGE contains fiber, green tea extract, and grape seed extract which promote satiety, prevent cravings, and act as prebiotics for a healthy GI tract. In turn, this supports the immune system, energy throughout the day, and proper body function.
Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes.
REST, RECOVER, REPEAT: Here at Kill Cliff, we love a good energy drink, but we're aware of the possible dangers of using unnatural ingredients in energy drinks. We wanted an energy drink with a strong caffeine buzz coming from a natural source, with no artificial sweeteners... so we made one.
CRUSH IT ANYTIME: Our recovery drink is perfect for after a long workout, ride, run, sporting event, or any other fitness activity. The added electrolytes and vitamins help your body to hydrate and recover after physical activity, so you can perform even better during your next workout.
NATURALLY AWESOME: Our all natural energy drinks provide a clean source of caffeine, sourced from green tea, to give you a cleaner, smoother energy boost while keeping the health of your body in mind. Plus, all flavors and sweeteners are derived from natural ingredients, (that means no sugar!) that your body thank you for.
INGREDIENTS THAT DONT SUCK: This is not your average energy drink. Alongside its 25 mg of clean caffeine and natural sweetener, this drink is packed with essential vitamins, like B-Vitamins, Potassium, Phosphorus, and Magnesium, and healthy ingredients, like ginger root, ginseng root, and green tea.
KILLER BENEFITS: This vitamin-packed drink acts as much more than an energy boost. Its vitamin blend provides your body with antioxidants, immune, brain, and metabolism support, along with muscle function. Plus, its sugar-free formula means it keeps your glycemic index down, avoiding sugar spikes and crashes.
Review: Magnesium is an excellent supplement for athletes because it promotes restful sleep, a key factor in recovery after a strenuous workout.
I take magnesium every single night and I notice a difference in sleep quality when I skip my nightly dose. I like the Thorne Research brand Magnesium Citrate because this form of magnesium is very bioavailable.
135 mg of Magnesium Citrate – a highly bioavailable form.
Dairy, soy, wheat and allergen-free capsules.
Thorne Research tests all ingredients for purity before encapsulating them.
The capsule is large.
Excellent Magnesium supplement for recovery promoting good night’s sleep.
Review: The B vitamins are key players in metabolizing Carbs, fat and protein so your Body can use them as energy.
B1 is used by your cells to create ATP, your body’s energy source. Pure Encapsulations brand B-complex contains the best forms of Vitamin B1, B2, B6, B12, Folate, Niacin and Biotin. It is a very high-quality supplement.
Contains Folate in the Metafolin form (L-5-MTHF).
Contains methylcobalamin form of B12.
No added allergens or other junk.
Small capsule size.
More expensive than B Vitamins that use inferiors forms of B-vitamins.
High quality B-complex to increase energy naturally.
Review: Creatine is essential for any athlete. The average person burns through about two grams of creatine per day. Athletes who lift weights, like CrossFit athletes, need even more.
Creatine is used to help your body recycle ATP, the energy source of your cells. 3 to 5 grams a day is ideal for the CrossFit athlete.
Xendurance Creatine contains 4 grams of creatine and 1 gram of lactate per scoop. Lactate is included in the formula because it helps maintain energy production and is great for endurance based exercise.
ANTARCTIC KRILL OIL: Krill is one of the world’s most abundant and sustainable organisms. MegaRed only sources krill from the Antarctic where krill is most abundant.
OMEGA 3 SUPPLEMENT: MegaRed Omega 3 Krill Oil has been shown to significantly increase your omega 3 index in just 30 days. Supportive research has shown that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
HEART HEALTH: MegaRed Omega 3 Krill Oil supplements provide an optimal combination of omega-3 fatty acids and the powerful antioxidant astaxanthin to support heart health in a once daily softgel.
3X MORE PURE: MegaRed with PureTechTM is 3x MORE PURE than regular krill oil. Salts and other impurities are removed to provide the purest krill oil on the market.
NO FISHY AFTERTASTE and EASY ABSORPTION: Krill Oil is carried in a phospholipid form which is better absorbed by the human body and because it's krill oil as opposed to fish oil, MegaRed Krill Oil has no fishy aftertaste or odor.
Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with delicious fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout
Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink. Gluten free
Nuun’s Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with optimized electrolytes and Non-GMO ingredients for clean, guilt-free hydration
At first look, you’ll notice Nuun Sport’s snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product that’s right for you
Box contains one tube of each flavor: Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. Four tubes and 40 servings total.
TRANSPARENT PROTEIN ISOLATE POWDER BLEND - With Casein and Whey Protein Isolate, Genius Protein offers both slow and fast release ingredients to create an excellent all natural protein powder for women and men. Our label keeps things simple and transparent to ensure you know exactly what our product provides.
WEIGHT LOSS & LEAN BODY MASS - Genius Protein benefits from the inclusion of casein, which can boost satiety and help to curb hunger and snacking cravings. Casein protein powder can also support the body's management of cortisol and assist your pursuit of a better lean body composition. Beat the hunger with meal replacement shakes that include a Genius touch.
NATURAL PURE PROTEIN POWDER - If you want to supplement your workouts with an all-natural muscle builder, there's no need for fancy tricks or gimmicks. Keep it simple and consume two grams of protein per pound of muscle.
BACKED BY THE GENIUS PROMISE - No fillers, dyes, artificial flavors, or artificial sweeteners. Enjoy the natural taste of our Lean Cocoa, designed to offer a whey protein powder chocolate lovers can love without an ounce of guilt!
THE SMART PROTEIN FOR MUSCLE GROWTH & WEIGHT LOSS - Protein plays an incredible role in losing weight & building muscle naturally, did you know that? Investing in a quality protein is key
Review: Genius protein powder is one of my favorite protein powders because it uses a blend of 50 % fast digesting Whey protein and 50% slower digesting Casein protein, so you get the benefits of both.
24 grams of protein bar serving.
Protein sourced from grass fed cows.
Casein protein helps you ward off hunger.
Whey protein is quickly available for muscle repair and recovery.
Contains 2 grams of cane sugar per serving – not low carb.
High quality tasty protein drink mix with both whey and casein protein.
Guide to the Best Supplements and Protein Powders for CrossFit Athletes
What Keep in Mind Before Buying Supplements
Do your research!
Supplements do not require FDA labels but that does not mean they are all safe to take.
Supplements can have side effects and interactions with other medications you take.
Some supplements may make you sleepy (like magnesium and melatonin), while others might keep you awake all night (like Caffeine, Teacrine, Dynamine to name a few).
Some may interfere with antidepressants. Be diligent and take responsibility for your health by finding out what the ingredients in your supplement do.
Prepping for the CrossFit Open and 2023 CrossFit Games
As we head into the 2023 CrossFit open you might be thinking about supplementing to give you the edge you need to stay in you’re “A” game.
Pre Workout Boost
Pre-workouts give you the energy and focus you need to give each workout your best.
Whatever WOD is thrown your way as you work your way to the CrossFit games, a good pre-workout for CrossFit can give you just the boost you need to get to the next level.
Recovery and Sleep
Sleep and recovery are super important when you are training hard. Get an edge by guarding your sleep and recovery time. Night time recovery aids are a good way to insure you get your ZZZZs.
Your body needs time to recover to maintain focus and reaction time too.
Allowing your body enough time to recover and making sure you get good sleep simply cannot be stressed enough.
Check out Shawn Stephenson’s Sleep Smarter for 21 tips on getting the best sleep possible.
Hydration and Replenishing DURING Your Workout
The CrossFit games are no stranger to hydration related scares. It is not unheard of to see athlete who needs emergency care, suffer muscle cramps or even be unable to finish a competition because they were not adequately hydrated.