Review: This is vegetarian and vegan-friendly as well as being good for diabetics. The peas are certified as non-GMO
Low fat & carbs.
Taste leaves a little to be desired.
Not as much leucine as whey.
If you’re vegetarian or vegan then this has to be a top contender. However, it is important to note that leucine is an essential branch chain amino acid for muscle growth; you won’t find much of it in pea protein.
It is possibly the best option if you’re diabetic and lactose intolerant.
Review: If you’re often limited for time then a meal replacement shake might be the best option for you; providing its part of a healthy diet.
This product is specially formulated to give you all the nutrients you need, while on the go.
It’s definitely worth a try.
Contains phosphorus and potassium.
Very low in calories – 90.
MCTs from Coconut oil powder.
Uses Organic pea protein; ideal for vegans.
Very thin which may make it difficult for you to feel full.
This is designed as a meal replacement so doesn’t include as much protein as many of the other options on this list. However, it is a good way to maintain your diet when you haven’t got time to prepare your lunch.
You’ll need to eat a balanced meal later in the day and perhaps use one of the other protein powders to ensure you have enough.
Review: Quest has provided a protein powder that is low in carbs but high in protein with both an instant hit and a slower release; thanks to the addition of whey isolate and casein.
It favors a limited ingredient approach, encouraging a high ratio of protein to calories which will help to maintain your blood sugar levels and aid recovery after exercise.
Less than 1g sugars.
Contains calcium, potassium & phosphorous.
Contains stevia and sucralose.
Doesn’t blend as well as it could.
This is a good, if little known, product. It does have room for improvement regarding the artificial sweeteners but will generally help you to burn fat and boost muscle strength without antagonizing your diabetes.
Review: If you’re lactose intolerant and looking for the next highest quality protein source, you need egg protein.
This offering from Julian Bakery has plenty of protein, very little sugar, and carbs, and contains just two ingredients, egg white powder and sunflower lecithin.
Less than 1g sugars and carbs.
Mixes easily with water.
This is a great option for lactose intolerant diabetics that want to mix their protein powder with a meal or water.
It has also been noted as being the gentlest form of protein; which is beneficial if you’re already suffering from lactose intolerance issues and diabetes. You don’t need to upset your stomach any further.
Your Quick Guide to Protein Powders for Diabetics
Having diabetes means that your body is struggling to control your blood sugar levels. This is why you need to avoid foods high in sugar and watch what you eat.
Here are the most important things to consider when choosing the best protein powder for diabetics.
Types of Protein Powder Available
You may be surprised by how many different types of protein powders are actually on the market. Each type has its own role and purpose:
Whey Protein – Whey is the most commonly known. It is taken from milk and absorbed very quickly by the body. It can be further refined into isolate or hydrolysate; both of which are purer forms and can be lactose-free.
Casein – Casein is also derived from milk but it has a much slower absorption rate. This makes it a good choice in the evening to keep your muscle repair going overnight.
Soy – This is a plant-based protein and considered to be a high-quality protein. It doesn’t generally offer as much protein as whey but it is suitable for vegans and vegetarians.
Egg – Eggs are high in protein and fat; that’s why you can eat too many of them. But, the powder form removes most of the fat giving you good quality protein which is great for vegetarians and those with milk allergies.
Pea – Pea protein is an increasingly common type of protein which is moderately high in protein, (compared to whey), and suitable for vegetarians, vegans and anyone with allergies.
Benefits of Protein Powder for Diabetics
There are several benefits to taking a protein powder, some are relevant whether you have diabetes or not:
Boosts muscle repair.
Strengthens bones and muscles.
Can help to reduce blood sugar levels when eating; this applies to whey protein.
Reduces appetite between meals; helping to prevent you from consuming sugary snacks.
Powder Choices for Type 2 vs. Type 1
The best choice of protein powder for diabetics is whey. As research demonstrates taking whey can help to reduce blood sugar levels at meal times.
This makes it the best choice. However, if you have lactose intolerance you can opt for egg or even soy.
However, it is also possible to get whey protein without lactose; it will need to be whey isolate or hydrolysate, and not the concentrate form.
Let’s take a look at the most commonly asked questions; if you can’t find the answer you’re looking for then contact me for honest advice.
Is Protein Powder Bad for Diabetics?
Too much protein is bad for anyone and diabetics are no different. In fact, a diabetic has the same protein need as a non-diabetic.
The difference is that, at mealtimes, extra protein can help you to keep your blood glucose levels lower.
However, eating more food is likely to increase the number of carbohydrates and sugar you’re consuming; negating the effects of the additional protein.
That’s where protein powders come into their own. By using low fat, low carb, and low sugar powder you’ll be increasing protein without the negative effects of additional food.
Of course, in most cases protein powder is not intended as a meal replacement; it should be part of your diet to ensure you get all the nutrition you need.
Can Diabetics Take Whey Protein?
Whey protein is actually found in milk curds; a side effect of the milk creation process. As a milk product, it can be an issue for lactose intolerant people; although it depends which type of whey protein you use; as discussed above.
Assuming you’re not lactose intolerant or you choose a whey isolate powder, you can take whey protein; you simply have to choose the best whey protein powder for diabetics; as shown by the list above.
Is Whey Protein Safe for Diabetics?
Yes! In fact, the best whey protein powder for diabetics has been shown to give a 28% lower blood sugar level when you consume the whey protein with your food!
In fact, the whey protein actually improves insulin response, helping to alleviate the effects of diabetes. It may not be a cure but it will certainly help you to manage it.
Which Type of Protein Powder is Best for Diabetics?
The key when looking at the different powder options is the amount of sugar in the mix. The higher the sugar levels, the more your blood sugar will become elevated and the more difficult it will be to control.
Providing you take a low, or no sugar protein powder, and one that you are not allergic to; you can actually choose any of the protein powders on offer.
Final Thoughts on the Best Protein Powder for Diabetics
For many people, diabetes is easier to control than you think.
When you have reduced insulin sensitivity, the addition of protein to your diet can actually lower blood sugar levels and still provide the fuel your body needs to operate.
All you need to do is choose the best protein powder for diabetes on this list that fits with your circumstances and goals; then take it in accordance with your exercise regime; if you have one.
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Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!