Do you need to practice boxing combos, work on your power punch or train for power and speed, but you live in an apartment or have a really small space for a heavy bag?
Heavy bags are loud, and freestanding heavy bags or heavy bags on bag stands can move around or take up a lot of space.
How can you overcome the noise problem and get a heavy bag solution that does not take up too much space?
I have 7 ideas here for folks who want the benefits of a heavy bag and the best punching bag for apartments, without the noise and without using too much space.
- TOP 7 Best Punching Bags for Apartment 2021
- Firstlaw Fitness Spider Mount + Ringside Powerhide Punching Bag
- Title Boxing Wave Heavy Bag + Wallmount Bag Hanger 2.0
- Power Systems PowerForce Free-Standing Bag
- The Silencer Hanger Mount + Amber Fight Gear Heavy Bag
- Century Cardio Wavemaster Bag
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- Buying Guide to the Best Punching Bags for Apartments
- Apartment and Small Space Heavy Bag FAQs
TOP 7 Best Punching Bags for Apartment 2021
Buying Guide to the Best Punching Bags for Apartments
Using a heavy punching bag is, without a doubt, a great way to train for combos, practice kicks, train for speed, agility, precision, timing and accuracy for virtually all combat sports, including boxing and MMA.
Many athletes live in an apartment and want the advantages of heavy bag training, but living in an apartment or having a small workout space can limit your options.
Here are the two biggest considerations if you live in an apartment or have a really small workout space.
Keep these two things in mind, and you are on your way to finding the right solution for your situation.
How Much Noise Does Your Heavy Bag Solution Make?
This is probably the most important thing to think about if you live in an apartment.
Hitting a heavy bag causes a vibration that reverberates through the walls and your neighbors can hear it.
The chain the bag hangs from will rattle, and the surface of the bag will make noise as you strike it.
Even how densely or loosely packed the heavy bag is filled can affect noise.
Some of the best solutions are noise-dampening ceiling mounts, believe it or not.
I know drilling holes and mounting hardware in an apartment can be tricky because you need permission or risk a security deposit, but if you can get away with it, a noise-dampening heavy bag hanger is one of the quieter solutions.
How Much Space Does Your Heavy Bag Solution Take up?
If your space is small, a heavy bag stand may not be ideal. They are awkward, and you have to move around them.
A heavy bag on a bag stand actually takes up more space than a hanging heavy bag or a free-standing heavy bag.
Your best bet, if space is the issue, is a free-standing bag with a base so heavy it will not move, or a hanging heavy bag with a noise-dampening hanger.
If I Don’t Have a Space for Heavy Bag in My Apartment What can I Use Instead of a Punching Bag?
If a heavy bag or a punching bag are not an option due to noise or space, consider either a doorway speed bag or a free-standing speed bag.
Doorway Speed Bag
The EZspeedbag Portable Doorway Speed Bag (link to Amazon.com) is a solid, stable speed bag that you can mount in a doorway, without drilling or making any holes or damaging the doorframe.
It offers a great stamina building workout and allows you to practice precision, speed and timing.
Free Standing Speed Bag
Another option is a free-standing speed bag like the Ringside Fitness Reflex Bag (link to Amazon.com). This bag is height adjustable, has a heavy base so it won’t move around, and can sit in a corner, out of the way.
This bag allows you to work on your footwork, agility, throwing punches and accuracy. If you jab the bag with some force, it will come back at you with decent power, making it fun and challenging at the same time.
If the idea of a speed or reflex bag appeals to you, check out my list of the best speed bags here.
What’s Better, a Free-Standing Heavy Bag or a Heavy Bag Stand?
Heavy Bag Stand
I am not a fan of heavy bag stands. They are rarely very stable they take up space, and they are challenging to get around because you won’t be able to maneuver 360° around it.
Heavy bag stands are not ideal for tall guys either, as they sit too low for guys over 5 feet 10 inches.
Free Standing Heavy Bag
I like a free-standing heavy bag much better. You can move all the way around it, there is no metal frame to accidentally hit, kick or trip over, and sometimes, the way they move around can be an advantage.
After all, real sparring partners do no stand there like defenseless dead weight, so why train that way?
Check out the best free-standing heavy bags right here.
Apartment and Small Space Heavy Bag FAQs
Can I Hang a Punching Bag in My Apartment?
Technically, yes, but first consider the cost.
Will hanging a heavy bag break your lease, cause you to lose your deposit, or get you kicked out? Will a hanging bag make so much noise you disturb the neighbors?
You should carefully consider these things before you hang a heavy bag at your place. The above 7 solutions are ideas for a heavy bag in an apartment that may work for you, so check them out!
How Much Room do You Need for a Punching Bag?
Outline a space in your workout area of either 8 x 8 feet for a short, compact bag, or 9 x 9 feet for a full-size heavy bag. You need the bag to hang in the center of the square you marked off, because you need to be able to hit the bag from all sides.
8 x 8 feet is the minimum amount of space I would recommend for a heavy bag.
How do I Reduce Noise from a Heavy Bag?
There are a few ways to reduce the noise from a heavy bag, depending on where or how the bag is making noise
How to Reduce Noise from Your Glove Hitting the Bag
Get two old belts and an old large beach towel. You may have these on hand, but if not, hit up a thrift store or Wally world and pick them up cheap.
Wrap the towel around the bag and secure it with the belts, one at the top, and one at the bottom.
It’s not the most beautiful solution, but it completely muffles the noise from the punch.
How to Reduce Noise from a Free-Standing Bag Moving Around
There are two things to do if your free-standing bag moves around and makes noise. First, try and fill the base heavier.
If you have it filled with just water, empty the water out.
Then, fill the base to the top with real sand. After it’s filled with sand, add as much water as the sand will take. Now the base should be much heavier and not move around so much.
Another thing you can do is place a rubber gym mat under the base that will prevent slipping, sliding and moving.
How to Reduce Vibration and Reverb from a Hanging Heavy Bag
The best way to reduce noise, vibration and reverberation from a heavy bag that hangs on a mount is to replace the mount with a noise-dampening mount.
Both these noise and vibration reducing mounts cause the bag to swing more smooth, and have dampening straps, springs and other design features that drastically reduce the noise from the heavy bag.
That wraps up my best punching bag for apartment solutions. I hope you found one you can use.
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