First, You Need to Figure Out Why You Are Experiencing Knee Pain
Runner’s knee, or, patellofemoral pain syndrome (PFPS) is, unfortunately, a common affliction, hence its common name. It describes pain located in the vicinity of the knee cap and can result from a number of triggers.
Review: Extremely comfortable, highly supportive and cushioned road running shoe from Brooks, the Beast is designed specifically for men.
It is ideal for pronators and well suited to heavier runners and those with flat feet due to its wide fit, fabulous cushioning and 12mm drop. Omega Flex Grooves enhance flexibility and allow for a natural running style.
Roomy toe box.
Variety of widths available.
Size may run small.
The Beasts are the best men’s running shoes for bad knees due to their extreme cushioning and motion support.
Review: The Asics Gel Kayano is a top of the line option for pronators due to its arch support, cushioning and shock absorption, all of which alleviate knee pain.
The excellent arch support will also aid in resolving alignment issues that can result in ITB stress and consequent knee and hip pain. The Kayano uses Flytfoam and includes additional external heel support.
Review: Another reliable Asics shoe that will stand you in good stead if you’re experiencing any pain during or after running, the Gel Venture 6 is a popular choice for remedying knee and ankle pain due to its balance of stability and cushioning.
It is a trail shoe so a great choice for countering joint issues and still getting off road, providing the support to have you jumping boulders and dodging puddles injury-free.
Dual form of ankle support.
Great for trail running.
On the heavy side compared to some other shoes on this list.
As always with Asics’s reliable stability, these are likely to be the best running shoes for knee and ankle support and similarly the best running shoes for knee and ankle pain.
Review: The Hoka One One Clifton 4 is a highly cushioned, neutral shoe while being lightweight and providing moderate stability.
These shoes are comfortable from day 1 and don’t require a break in period, making them perfect for recovering from injuries such as runner’s knee and shin splints.
What is impressive about the Clifton 4 is that in updating the cushioning to enhance longevity, the shoes are now also highly responsive giving an energetic feel that will help you to stay springy in the latter miles of your long runs.
Highly cushioned so fantastic for shin splints.
Wide toe box.
Not the most flexible but this could be an advantage in terms of stability.
Review: The Puma Faas 600 should not be overlooked for its ability to remedy knee pain. The key ingredient is the FaasFoam Lite cushioning which provides responsiveness and support while being lightweight, durable, and of course very comfortable!
It is a neutral running shoe so won’t provide extensive support for those who over pronate, but it does provide enough stability that if you’re looking to increase foot strength in order to remedy your knee pain naturally, this could be a good option.
With its 8mm drop, it’s at the lower end of conventional running shoes so leaning towards a more natural running style favored by the barefoot community.
FaasFoam Lite cushioning.
Breathable mesh upper.
Snug, comfortable fit.
Secure lacing system.
Antimicrobial sock liner.
Questionable outsole durability.
No width variations available.
With its neutral stability, 8mm drop and formidable cushioning, the Puma Faas 600 is a great option for remedying knee pain while transitioning towards a more natural running style.
Review: The Brooks Ghost 10 is a very popular shoe which deserves its popularity owing to its versatile qualities such as fantastic cushioning and yet, fast, responsive feel.
It is a neutral shoe but still provides medium to high arch support, which together with its top of the line cushioning, makes it a great choice for knee pain sufferers.
The segmented crash pad in the midsole offers great shock absorbance, lessening the load on your knees. However, one of its top features is the high amount of energy return making it feel springy and light in each stride.
Full length segmented crash pad.
Breathable mesh upper.
Great traction for a road shoe.
Heavier than other shoes on this list, but more cushioned as a result.
A fantastic shoe for those not requiring a high degree of motion control but still benefiting from some arch support along with excellent cushioning.
These are easily some of the best running sneakers for bad knees and likely to be some of the best running shoes for inner knee pain.
Review: The Fresh Foam 1080 is a neutral road running shoe with an 8mm drop. The style of cushioning is great for under pronators, or supinators, encouraging a natural pronation through the length of the foot strike.
The wide forefoot and ample mesh upper make this shoe a great choice for wider or flat feet, while the midsole remains firm and supportive.
Wide mesh toe box.
Wider width options.
Not a fast shoe.
On the heavy side but that’s the price you pay for this amount of cushioning.
Review: Mizuno’s “go-to” shoe in its neutral line with good cushioning while remaining lightweight. The cushioning being on the firmer side results in a faster, more responsive ride than more cushioned shoes but maintains enough cushioning to prevent excess knee impact.
Its highly breathable mesh upper makes it ideal for hot weather running though may make it a little breezy in colder weather.
Capable of handling mileage up to half marathon distances.
Cushioning may feel firm compared to other more pillowed shoes.
A reliable go-to shoe for neutral feet with moderate cushioning and lightweight, smooth ride.
Review: Considered to be cushioned for a minimalist shoe, the Bear Access Arc 4 is a great option for those wanting to transition to barefoot running.
It is a neutral road running shoe with a zero drop and a minimalist outsole but reasonably cushioned midsole.
After a mile or two of breaking in, it fits like a glove the way minimalist shoes are supposed to and carries you the distance while encouraging a natural running style.
Transition slowly and the increased foot strength that will result should aid significantly in remedying knee pain naturally.
Extremely spacious toe box.
Reasonably stable for a minimalist shoe.
Benefit from being broken in.
Outsole wears out a little fast.
Not as durable as they could be.
These are likely to be the best barefoot running shoes for flat feet due to the little extra cushioning and spacious fit and for the same reasons the best barefoot running shoes for beginners and those experiencing knee pain.
Review: Vibram’s latest FiveFinger barefoot road running shoes are designed for the road. They have a softer, more breathable upper than previous designs, they truly excel on the road and are especially great for long distances and high volume running.
They are also designed to be a comfortable shoe in more extreme temperatures, giving you a versatile option for barefoot running throughout the year.
The EVA foam midsole provides cushioning and responsiveness while being durable and lightweight. If barefoot running is something you are thinking about transitioning to remedy your knee pain, then these shoes are the best option for gradually introducing to your training regime.
Cushioned compared to other Vibram barefoot shoes.
More durable than previous models.
Extremely soft, comfortable upper material.
Easy to get on and off.
On the pricey side.
These are the best barefoot running shoes for road running, so if this is a route you’re wanting to take, the V-Runs are your best choice provided you transition slowly.
This list should provide a great starting point for choosing the best pair of shoes to remedy your knee pain.
Good luck and good running!
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