The double end bag is one of the bags pro boxers spend significant time training with.
Training on the double bag will make you faster, more dangerous to your opponent, and more likely to deliver the knockout you need to be champion.
If you don’t have a double end bag, fear not!
I did my research and I can say with certainty that I found the top 11 best double end bags and I reviewed them, so you can choose the right one for you.
I also included a quick buying guide and a double end bag FAQs to cover the most common double end bag questions out there.
- TOP 11 Best Double End Bags in 2022
- Title Boxing Double End Bag
- Cleto Reyes Double End Bag
- Ringside Leather Boxing Double End Bag
- Fighting Sports Fury Double End Bag
- Amber Elite Ultra Rebound Double End Bag
- Pro Impact Genuine Leather Double End Bag
- Contender Fight Sports Boxing Double End Bag
- Ringside Mexican-Style Double-Double End Bag
- Combat Sports Double-End Heavy Bag
- Ring to Cage Mexican Style Double-Double End Bag
- Pro-Mex Professional Double End Bag V2.0
- Buying Guide to the Best Double End Bags
- Double End Bag FAQs
- Setting up a Boxing Gym at Home
TOP 11 Best Double End Bags in 2022
Buying Guide to the Best Double End Bags
To get the best double end bag for your needs, consider these 4 characteristics and decide what’s best for you.
The material used to construct the shell determines the bag’s durability and suppleness.
Most high-quality shells are made from cowhide leather, which is quite durable and wears well, so it will last for years. The Title Boxing Double End Bag is a good example of a high-quality bag made from cowhide leather.
A few bags are made from goatskin leather, which is also very durable. The advantage of goatskin is that it is softer, more pliable, and easier on the hands.
Extras – Cables, Bungee Cords, Mounting Hardware
Some bags come with cables or bungee cords, hooks, mounting hardware, and extra replacement bladders. These things are nice to have, and add value to the package, but unfortunately, the highest quality bags usually come with the least extras.
If you are on a tight budget, the Ringside Leather Boxing Double End Bag includes hanging cables and comes at a reasonable price, but you still need mounting hardware.
To be honest, this Title double end bag mounting kit (link to Amazon.com) includes what you need at a really reasonable price, so if extras are not included with your bag, pick this up.
Style – Standard Round or Mexican Style?
There are two styles of double end bags represented in my list of the best double end bags for your home boxing gym.
Standard Style Double End Bag
A standard double end bag can be nearly round, slightly oval, or even teardrop-shaped. These are pretty fast, recoil quickly and are designed to mimic head shots.
Standard double end bags usually come in three sizes, 5”, 7” and 9”. Larger bags are best for beginners and smaller bags are harder to hit and faster, so get one of those if you are an advanced boxer or as you progress.
Mexican, Peanut or Double-Double End Bag
The Mexican style double end bag is basically two teardrop-shaped bags connected in the center.
This style has a longer striking surface, and can be used for head and body shot combo training. It moves a little slower than a standard double end bag.
The Ringside Mexican-Style Double-Double End Bag is a good example of a Mexican style or peanut double end bag.
What Size Double End Bag Should I Get?
Double end bags come in various sizes, from a bit smaller than a volleyball, to as large as a normal size beach ball.
The smaller the double end bag is, the harder it is to hit and faster it rebounds.
Small bags are good for intermediate to advanced boxers. Larger double bags are good for all boxers, but if you are a beginner, start with a larger bag.
Standard Size Large 9”
If you can only get one bag, go with a standard style double end bag in a standard large size of 9 inches. The Pro Impact Double End Bag is a good example of what I am talking about.
This size allows you to practice defense and offense, is not too challenging for beginners, and allows you to train for accuracy, speed and timing.
Smaller 5” and 7” Double End Bags
Smaller bags are faster, recoil more rapidly and are harder to hit.
Once you master the 9” bag, go for one of these smaller bags to gain competency with faster combos and improve your speed and precision.
What do I Need to Hang, Set Up and Assemble My Double End Bag?
You will need two bungee cords, hooks, mounting hardware and a pump with a needle to inflate the bags bladder.
This Title double end bag mounting kit (link to Amazon.com) provides the mounting items you need.
Any bike pump with a needle will be able to fill your double end bag bladder.
How to Install Your Double End Bag
Check out the how-to video below to see how to mount your double bag properly.
How High Should I Hang the Double End Bag?
The bag should be hung so that it is positioned between your chin and shoulders.
The height you hang your double end bag, ultimately, will depend on how tall you are.
Double End Bag FAQs
What is a Double End Bag Good for?
A double end bag is used to train and practice accuracy, rhythm, speed, coordination, precision and timing.
Getting a Good Range
Double end bags can help you become better at range finding, or getting a feel for how close you need to be to land a good punch.
Double end bags also train you to defend yourself. Unlike the heavy bag, which moves slow, the double end bag comes at you fast, like an opponent will, so it trains you to keep up your guard, be light on your feet and react to the recoil of the bag.
Since the double end bag moves a lot, especially if you do not set cables tension too high, you can really practice your footwork with a double end bag.
Is a Double End Bag Worth it?
Most pro boxers use a double end bag to train, which is a testament to how effective double end bags are as a training tool.
Double end bags can be used to improve your timing, practicing short combos, drilling defensive reflexes, improving hand-eye coordination and speed.
What is the Best Double End Bag?
I have a few favorites!
If you are a beginner, I recommend the Title Boxing Double End Bag in the 9” size. It is durable, long-lasting and the right size for a beginner to practice offense and defense.
If you are more experienced, I like the Cleto Reyes Double End Bag because its teardrop shape makes it more challenging to hit, further refining your skills. It’s made by hand from soft, supple, and strong goatskin leather so it will last for years to come.
Head and Body Combos
I also really like Mexican style double-double end bags because they can be used for head-body combos and have a longer striking surface. You can’t go wrong with the Ringside Mexican-Style Double-Double End Bag.
How do You Hit a Double End Bag?
When you hit the double end bag, you use it to hit small combos. Be sure to continue to hit, especially as the bag rebounds, and keep moving around the bag. It’s best to have some double end bag drills in mind before you start.
Check out this how-to video to get started with your double end bag.
Double End Bag vs Heavy Bag: Which is Better?
A double end bag is just one tool the boxer uses to improve. The double end bag cannot replace the heavy bag, and the heavy bag cannot replace the double end bag.
You need both!
The heavy bag is for training power punches and strength.
The double end bag is for speed, timing, accuracy and coordination.
You need ALL these things to be a great boxer.
If you do not have a heavy bag in your home boxing gym, check out my list of the best heavy bags and get yours today.
Should I get a Double End Bag or a Reflex Bag? What’s the Difference?
Double end bags and reflex bags have a few things in common, but ultimately are different enough that the boxer can gain advantages from using both.
The Advantages of a Double End Bag
A double end bag is hung from the ceiling and anchored to the floor using two bungee cords. The cords can be set with higher tension for less movement and lower tension for more movement.
The double end bag is faster and moves a little more predictably, and is great for combos.
The Advantages of a Reflex Bag
The reflex bag is a bag set on a free-standing pole. The pole has a spring, which allows the bag to recoil as you hit it. Some say the reflex bag is more fun, and moves in a more random manner than a double end bag.
The reflex bag also can be used anywhere, since it does not need to be mounted into the ceiling.
But the reflex bag is not as fast as the double end bag, which is why some boxers prefer the double end bag.
I personally like them both.
If you are interested in a reflex bag, check out this list of the best reflex bags out there.
Check out Ryan Garcia, up and coming boxer, use the cobra reflex bag.
Double End Bag vs Speed Bag, Which One Should I Choose?
If you can only have one, my vote is for the double end bag, because it is such a superior training tool for a real boxing match.
The speed bag can train you to have better rhythm and strengthen your shoulders, but the benefit, compared to using a double end bag, is kinda small.
Still, speed bags are fun, make a great cardio workout, and look cool if you use them right.
If you want to pick up a speed bag, I have a list of the best speed bags right here.
Setting up a Boxing Gym at Home
You can get a home boxing gym set up that is just as good as a boxing gym, without spending a ton of cash.
It’s actually really easy to do, especially if you have a garage or basement you can hang bags.
At a minimum, your home boxing gym needs a heavy bag, a double end bag, and a pair of boxing gloves.
If you want more, check out this article on building a boxing gym in your home.
What if you live in an apartment where you cannot make too much noise, cannot drill holes or cannot hang bags?
I have just what you need.
Now that you have seen the best double end bags, it’s time to pick one up for yourself and start reaping the benefits.
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