TOP 21 Best Running Shoes for Wide Feet Reviewed 2024

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TOP 21 Best Men’s & Women’s Running Shoes for Wide Feet Reviewed 2024

Wide feet?

Fear not!

There are a wide range of excellent running shoes available to fit the wider foot. Some shoes are just naturally wider fitting while others have wide sizing available.

Read on for intros to the best running shoes for wide feet of 2024 and a wee guide to get you started on sizing your feet.

TOP 21 Best Running Shoes for Wide Feet 2024

Nike Men's Air Zoom Pegasus 36

Review: What do I love about the Nike Air Zoom Pegasus 36 running shoe?

For starters, it’s one of those rare unicorns available in extra wide.

Second, it is ultra-light and made with Nike’s Air Zoom foam, so it is springy and responsive, even if your feet happen to be 4 and a half inches wide.


  • Available in wide and extra wide.
  • 10 mm drop.
  • Beveled sole for good landing and takeoff.
  • Outturned collar looks cool and prevents chafing of Achilles tendon.


  • Wide and extra wide available in exactly one color – black.


Turbo speed running shoe for EE and EEE width feet. The best Nike running shoes for wide feet.

Saucony Men's Triumph ISO 5

Saucony Men's Triumph ISO 5 Running Shoe, Grey/Black, 9.5 M US
  • Full-length EVERUN midsole for enhanced energy return and continuous cushioning throughout the run EVERUN topsole construction for enhanced energy return updated
  • Form-fit performance contoured footbed reflective elements on the heel helpful for runners who suffer from underpronation, also known as supination
  • Closure Type: lace-up

Review: This neutral road running shoe is available in wide sizes and features plenty of plush cushion making it a soft, wide ride for everyday training.

The shoe is built for neutral runners with high arches and has an 8mm drop making it suited to midfoot strikers.

The ISO part of the name describes the upper which consists of a very comfortable, thick mesh which hugs your foot in a sock-like fit.


  • Everun midsole is well-cushioned.
  • ISOFIT upper conforms to your foot.
  • Rubber outsole has great traction.
  • Wide sizing available.


  • Feels firm and heavy.


A neutral, plush road running shoe for long recovery runs.

New Balance Men's 880v9

New Balance Running 880V9 Black
  • Engineered mesh
  • No-sew material application
  • Synthetic/mesh upper
  • Blown rubber forefoot
  • Men's Neutral Cushioned

Review: This neutral, cushioned running shoe is a great choice for runners who like to rack up the miles.

Available in wide and extra wide, this shoe incorporates a TruFuse midsole for superior energy return and a three-layer mesh upper that keeps feet dry and comfortable mile after mile.


  • Available in extra wide.
  • Light, breathable upper.
  • Responsive but well cushioned.


  • Hard to lace up, shoelace openings are small.


A long-lasting wide, plush neutral running shoe. Most comfortable running shoes for wide feet for men and the best wide fit running shoes.

Nike Men's Revolution 5

Nike Men's Revolution 5 Wide Running Shoe, Black/White-Anthracite, 12 4E US
  • Mesh upper for optimal breathability
  • Rubber outsole offers durable traction
  • Soft foam midsole delivers lightweight, responsive cushioning

Review: The Nike Revolution 5 neutral running is another great option for underpronators, or supinators, with wide feet.

It’s a lightweight shoe with plenty of breathability and plush cushioning.

Its smooth EVA midsole combined with a durable rubber outsole, reinforced at the outside edge, helps the shoe last longer.


  • Built for underpronators and people with high arches.
  • Knit upper ventilates well.
  • Affordable entry-level option.
  • Available in wide and extra-wide sizing.


  • The design of the sole makes the shoe squeaky on smooth surfaces.


These shoes are a great option for entry-level runners looking for a lightweight, well-cushioned and affordable shoe.

Brooks Men's Beast 18

Brooks Mens Beast '18 - Grey/Navy/White - 11.0-4E X-Wide
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
  • MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes provide the maximum stability with a soft, cushioned feel.
  • PLUSH CUSHIONING AND FULL-BODY ALIGNMENT: The Super DNA midsole provides 25% more adaptable cushioning than our standard DNA midsole while the Extended Progressive Diagonal Rollerbar guides your body back into its natural motion path with added support.
  • ENHANCED FIT: The improved fit of the soft, engineered air mesh upper offers a spacious toe box, structured saddle, and an external heel counter for reinforced stability.
  • GUARANTEE: With Brooks’ True Blue Guarantee, take your gear for a trial run and if you’re not 100% satisfied within 90 days, return it for free.

Review: The Brooks Beast 18 are stability running shoes designed for low to medium arches and overpronators. They are available in wide and extra-wide and provide a solid, stable and well-cushioned platform which is ideal for heavier runners.

The shoe is great for severe overpronators because it is equipped with an extended progressive diagonal rollbar that serves two functions – to support the arch and to guide your stride from heel strike to toe off.


  • Available in wide and extra wide.
  • PDRB Progressive Diagonal Rollbar.
  • External heel counter helps direct the foot and prevent overpronation.
  • Well-cushioned and stable.


  • A bit heavy.


A serious support running shoe with sizes up to extra wide. These are the best wide running shoes for big guys.

Hoka One One Men's Bondi 6

Review: The super plush Bondi 6 road running shoe is a neutral shoe with 1.5 times more midsole cushion than your average running shoe.

Despite this, it’s very lightweight with a super light, breathable upper. It has a 4mm drop and is designed for forefoot strikers.


  • 1.5 times midsole cushion and impact attenuation.
  • Full-length EVA midsole fox max padding.
  • Strategically placed rubber reinforcements of the sole prevent premature wear.
  • Available in wide.


  • Thin chintzy shoelaces.


Excellent shock absorption that lasts! One of the best running shoes for men with wide feet in the high cushion category.

Under Armour Men's Charged Rogue 2

Under Armour Men's Charged Rogue 2 Running Shoe
  • NEUTRAL: For runners who need flexibility, cushioning & versatility
  • Engineered mesh upper is extremely lightweight & breathable, with strategic support where you need it
  • Lightweight, external heel counter for additional support that keeps the back of the foot locked in place
  • Dual density midsole combines Micro G foam with Charged Cushioning under the heel for the ultimate blend of comfort & explosive energy return
  • Removable, comfort sockliner provides a comfortable & responsive ride

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Review: The latest out from Under Armour is a neutral shoe with a medium 8mm drop that is well suited to people with high arches.

It’s available in wide and extra-wide sizing and is designed for long-distance running with a Dual midsole that incorporates both Micro G and Charged Cushioning for a comfortable but responsive ride.


  • Available in wide and extra wide.
  • Reflective design for safety in low visibility.
  • Solid rubber outsole is durable and shock absorbing.
  • Good for long distances.


  • Limited color options.


This is a versatile neutral shoe that will go distance while being responsive enough for short runs.

Asics Men's Gel Kayano 26

ASICS Men's Gel-Kayano 26 Long Sleeve Running Shoes, 7.5, Graphite Grey/Piedmont Grey
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
  • FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
  • FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

Review: The Asics Gel Kayano 26, available in wide and extra-wide (select colors only) is a comfortable shoe designed to correct overpronation and protect your feet and knees from impact.

The shoe has several guidance and shock features that make it ideal for runners who overpronate.


  • Trustic Guidance – corrects pronation issues.
  • Meta Clutch External Heel Counter – additional foot guidance.
  • Gel pads located at the fore and rear foot protect from impact.


  • Asics tends to fit slightly narrow.


These shoes soak up shock and guide the overpronating foot through a natural gait.

Salomon Men's Speedcross 5 Trail

Salomon Men's Speedcross 5 Trail Running Shoes, Black/Black/Phantom, 12 Wide
  • Trail Running Shoes: Featuring an aggressive grip, precise foothold, and protection, the Salomon Speedcross 5 Wide is the ideal wide fit shoe for runners who want to conquer soft, technical trails
  • Get Rough: With deep, sharp lugs for an improved grip and a more dynamic upper for better fit and stability, the Speedcross 5 Wide is the perfect shoe for trail runners who aren't afraid of wet, dirty terrain
  • Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
  • Time To Play: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record, or event
  • Since 1947 Salomon has created innovative outdoor sports gear; From running and hiking to backpacking, skiing and more, our shoes, boots, bags, apparel and accessories help make any path your own

Review: A very popular neutral trail running shoe, the Salomon Speedcross is well padded and supportive, with a rugged design meant to keep mud and rain out and a sole that prevents slipping and does not trap stones.


  • Aggressively lugged sole for traction on the most technical trails.
  • EnergyCell+ provides cushioning.
  • Built-in mudguard in the toe area.
  • Quicklace technology.
  • Available in wide.


  • Runs ½ size small.


A foot-hugging trail running shoe that stays in place and prevents slipping.

Brooks Men's Adrenaline GTS 20

Brooks Men's Adrenaline Gts 20 Running Shoe, Blue/Black/Nightlife, 10 MEN'S
  • THIS MEN'S SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

Review: The Brooks Adrenaline, available in 4 widths up to EEEE, is a well-cushioned stability shoe for those with low to medium arches.

Runners say this shoe has helped alleviate problems like shin splints thanks to the plush midsole that absorbs impact.

The progressive diagonal rollbar also helps keep your foot from overpronating and the DNA midsole gives a decent amount of arch support. For more running shoes for shin splints click here.


  • Cushioned and supportive.
  • Available in extra wide and EEEE.
  • BioMoGo DNA and DNA Loft midsole dissipates shock.
  • Progressive diagonal rollbar keeps your stride properly aligned.


  • Narrow heel fit.


Supportive running shoe that works well for those who suffer knee pain. Best brooks running shoes for wide feet.

Saucony Men's Grid Excursion TR12

Review: The Saucony Grid Excursion is a neutral trail running shoe made for runners with high to medium arches.

The cushioning is not over the top, and the shoe has a tough hard-wearing sole that stands up to the rigors of the most technical trails.

The integrated heel grid plate in the midsole of the heel both reduces the force of shock from your footfall and makes the shoe more stable.


  • Good for trail runners with high arches.
  • XT-600 lugged carbon rubber outsole.
  • Heel grid takes up shock and adds stability.
  • Wide sizing available.


  • Not water or mud resistant.


Superb trail running shoe with a brawny sole. Best running shoes for wide feet and high arches for the trail.

Reebok Women's Harmony Road 3.5

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Review: This is the latest iteration of the Harmony line from Reebok. Designed for everyday running and long distances, they are lightweight with a 10mm drop and plenty of cushioning.

The Floatride Energy midsole is lightweight and responsive while providing plush cushioning.


  • Floatride Energy midsole.
  • Engineered mesh upper is lightweight and breathable.
  • Wide forefoot fit.
  • Very comfortable.


  • No wide sizing available, you have to rely on the fit being wide.


These are a really comfortable, lightweight and well-cushioned neutral shoe that will be a versatile option for a lot of people.

Saucony Women's Ride ISO

Review: This neutral cushioned running shoe is a bestseller for a reason; they are super comfortable, attractive, ultra-light and make every stride a lively one.

They are plush, without being heavy or firm, have a responsive midsole that keeps you moving, and they fit like a dream.


  • ISOFIT and FORMFIT technology ensure a perfect fit.
  • PWRFOAM midsole and EVERUN top sole are springy and responsive.
  • Mesh forefoot is very breathable.
  • Secure heel fit.


  • Limited colors in wide width – black is the easiest color to find in wide.


A comfortable running shoe for everyday training of runners with a normal neutral gait.

Brooks Women's Ghost 12

Brooks Womens Ghost 12 Running Shoe - Granite/Peacoat/Peach - B - 9.0
  • THIS WOMEN'S SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

Review: The Brooks Ghost is a neutral, cushioned running shoe engineered to meet the needs of runners with high arches.

It has plenty of cushion and support, plus a flexible stretch upper that is able to accommodate a foot that is taller due to high arches.

The Ghost 12 is soft and cushy thanks to BioMoGo DNA midsole foam that adapts to your weight and landing style.


  • Breathable stretch mesh upper conforms to your foot.
  • Segmented crash pads provide superior shock absorption and stability.
  • 12mm drop is well suited to heel strikers.
  • Wide and extra-wide sizing available.


  • Toebox runs narrow.


Comfortable form-fitting ride for a wider foot with high arches.

New Balance Women's Fresh Foam 1080v10

New Balance Women's Fresh Foam 1080 V10 Running Shoe, Black/Outerspace, 9 Wide
  • Cushioned Running Shoes for Every Runner: Part of the Fresh Foam X collection, these shoes use our latest advancements in data to design to deliver precise plushness exactly where you need it
  • Support and Durability: This shoe features a Hypoknit upper designed to provide strategic areas of stretch and support, in addition to a blown rubber outsole for impressive durability
  • Perfect Fit: These comfortable running shoes include a bootie upper construction and an Ultra Heel design, both of which hug the back of the foot for a snug, supportive fit
  • Breathable and Lightweight Running Shoes: The supportive engineered knit upper includes synthetic and mesh materials for amazing breathability during runs of any distance
  • Keep Your Feet Comfortable: The Ortholite sockliner in these performance running shoes helps keep your feet feeling fresh as you power through your toughest runs

Review: The New Balance Fresh Foam 1080v10 is the plushest version of the shoe yet, with Fresh Foam X pairing with a newly designed knit upper for a very comfortable ride.

The 1080v10 is a neutral, cushioned running shoe that is deep enough to contain an orthotic and has an Ortholite sock liner that adds arch support and an additional layer of lushness.

It’s a great option for bunions because the shoe is available in wide and extra wide widths and the toe box is roomy enough to make space for bunions without causing painful rubbing.


  • Available in wide and extra wide.
  • A wide toe box with room for bunions.
  • Fresh Foam X midsole captures and disperses shock created by your foot strike.


  • A bit heavy.


A truly wide running shoe with enough room for bunions and abundant cushion and the best wide toe box running shoes.

Asics Women's GT-2000 8

ASICS Women's GT-2000 8 Running Shoes, 8, BLUE COAST/WHITE
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle
  • FLYTEFOAM Midsole Technology - Our FLYTEFOAM technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support
  • Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe

Review: The Asics GT-2000 8 is a stability shoe with some serious structural features that prevent overpronation and encourage correct alignment.

The Trusstic guidance system in the sole and midsole of the shoe prevent overpronation and the guidance line midsole coupled with the heel clutching system encourage a natural stride and normal pronation.

Available in extra wide. Find more stability and support running shoe reviews here.


  • Trusstic guidance system for improved gait alignment.
  • Flytefoam midsole has a superior bounce back and resists packing and flattening.
  • Gel pads in heel area and forefoot.
  • Wide and extra-wide sizing available.


  • Upper in the toe area is prone to wear.


Best running shoes for wide feet and overpronation with good support and strong stability features.

Under Armour Women’s Charged Assert 8

Under Armour UA Charged Assert 8 LTD 10 Black
  • NEUTRAL: For runners who need flexibility, cushioning & versatility Lightweight mesh upper with 3-color digital print delivers complete breathability Durable leather overlays for stability & that locks in your midfoot EVA sockliner provides soft, step-in comfort Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability Solid rubber outsole covers high impact zones for greater durability with less weight Offset: 10mm Weight: 8.15 oz

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Review: This is a great neutral shoe from Under Armour that comes in both wide and extra-wide sizing.

It has a 10mm drop, is designed for heel strikers with high arches, and comes with lovely, plush cushioning.

It’s nicely flexible, with a durable rubber outsole and a mesh upper with leather overlays to add support.


  • Wide and extra wide sizing.
  • Well suited for daily running and long distances.
  • Charged cushioning technology.


  • Sizing runs small.


A comfortable and flexible long-distance shoe with durable cushioning.

Reebok Women’s EnergyLux 2.0

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Review: These neutral road running shoes from Reebok offer plush but responsive cushioning in a lightweight package. Raised sidewalls on the midsole foam offer a little stability while the multilayered mesh upper provides a snug, secure fit.

These shoes are naturally a little wide in design to provide a comfortable fit for wide feet.


  • Wide fit.
  • FuelFoam midsole provides good shock absorption.
  • Breathable.
  • Lightweight and comfortable.


  • Some durability issues.


These are a comfortable pair of running shoes are lightweight and comfortable enough to be your all-day shoes.

Mizuno Women's Wave Inspire 16

Mizuno Women's Wave Inspire 16 Road Running Shoe, Vapor Blue-Silver, 8.5 B US
  • This favorite stability trainer is a workhorse. Use for fast track workouts All the way up to a marathon distance
  • Smoothride support wave brings an ideal balance of cushion and lightness in every step
  • Premium Sockliner for increased cushioning and comfort
  • All new engineered Mesh upper for a soft and breathable fit
  • X10 outersole for increased durability

Review: The Wave Inspire 16 is a top-rated stability road running shoe good for those with flat feet or overpronation issues.

They are well cushioned, like running on clouds, thanks to the U4ic midsole, CloudWave technology, luxurious sock liner and fan-shaped medial support.


  • CloudWave midsole attenuates shock.
  • Long-lasting carbon rubber outsole handles everyday use like a champ.
  • Fan-shaped medial support alleviates overpronation problems.


  • Slightly tight toebox.


Runners love the Mizuno Wave inspire 16, they are among the best women’s running shoes for wide feet.

Inov-8 Women's Parkclaw 275

Review: Switch things up! This minimalist style shoe from Inov-8 goes from road to trail with ease. The rugged outsole features smaller lugs that are appropriate for trail running, without being too large and clunky when you have smoother urban surfaces beneath your feet.

The shoe has a minimalist feel with just a little cushion provided by Inov-8s Powerflow midsole technology that claims to be 10 percent better at dispersing shock, and 25 percent better at returning your energy back to your stride.

Click here to see more minimalist style running shoes.


  • Small rubber lugs provide traction on both trail and urban surfaces.
  • Powerflow midsole has excellent energy return.
  • Abrasion-resistant sole and upper overlays for a shoe that lasts!
  • Nice wide toebox.


  • Not many color choices available in wide widths.


Best trail running shoes for wide feet that can be used for city and urban terrain too!

New Balance Women's Fuel Cell

New Balance Women's FuelCell Impulse V1 Running Shoe, Light Pink, 9.5 B US
  • Bootie Construction
  • Engineered Mesh
  • The REVlite midsole is coupled with key flex grooves to enhance feeling of powerful traction in every step.

Review: New Balance has taken a departure from their highly cushioned running shoe style and created the Fuel Cell, a minimally cushioned shoe built for speed and lively energy return.

The Fuel Cell definitely leans toward the minimalist or barefoot-style with a super flexible forefront, minimal new sew upper and thinner sole.


  • Stiffer rubber-like midsole is more responsive than cushioned.
  • Incredibly durable with a substantial sole and long-wearing overlay on the upper.
  • Neutral, minimalist running shoe.


  • Some New Balance fans are disappointed with the lack of cushion.


Good running shoes for wide feet for longer runs greater than half-marathon length.

What is the Best Way to Measure the Width of My Feet?

All you need to measure your feet is:

  • Paper
  • Pencil
  • Ruler or tape measure
  • A friend or someone willing to help out

Handy Youtube Video demonstrating how to measure your feet at home.

  • Stand on a flat surface on a piece of paper.
  • Have a friend trace your foot.
  • Measure the widest part of your foot.
  • Compare that measurement with the chart below to find your shoe width.

You can measure your foot yourself, but you risk getting a narrower measurement because of the way the muscles in your feet will contract when you bend over to reach the paper.

Decoding Shoe Width, What’s Up with All These Numbers and Letters?

Figuring out how to decode the numbers and letters after the shoe size can be confusing.

To help clear things up I created this chart so you can see the measurement in inches associated with each width, ranging from Extra narrow to Extra wide.

You’ll need to use the corresponding letter, or code, when it comes to choosing your shoe as women’s and men’s shoes are sized differently.

Not all manufacturers make shoes in every width, in fact, if a shoe is available in just three widths, that is more than most models.

Shoe Width Code Width Width in Inches
AA Extra Narrow 3.25”
A or N Narrow 3.44”
B Medium 3.63”
C Medium 3.81
D Medium/Wide 4”
E Wide 4.13”
EE or 2E Wide 4.31
EEE or 3E Extra Wide 4.5”
EEEE or 4E Extra Wide 4.69”

Hopefully, you find that chart useful!

Maybe you found out you actually have narrow feet? No worries! We have a guide with a great list of running shoes for narrow feet!

If you have wide feet, then getting shoes that are wide enough to be comfortable is going to be the most important part of your shoe selection journey.

But, you also need to pay attention to a few other key features:

young woman running in morning outdoor

Stability versus Neutral

This is the biggie that will make or break your relationship with your shoe. You need to know your arch shape and whether or not you overpronate.

If you have flat or low arches, chances are you overpronate and need stability shoes. If you have medium or high arches, you will most likely need neutral shoes.

At the extreme end of the stability spectrum you have motion control running shoes which are designed for the severe overpronator who has little to no foot strength or stability and needs all the help he can get!

Alternatively, if you’re looking to go the barefoot route and deal with your pronation issues through strengthening your feet, have a read of our guide to the best barefoot running shoes.

If you know you’ve got flat feet, be sure to check out our list of the best running shoes for flat feet. The vast majority of them are well suited to wide feet because, by nature of being flat, flat feet tend to be wider!

High versus Low Drop

This is the next most important factor. It never used to be a big deal but there are a wide range of drops available now that could be confusing.

Broadly speaking, if you land on the ground with your heel, you need a higher drop shoe (10mm and up). If you land on your midfoot then you’ll be looking at around 8mm. If you toe strike, then anything less than 8mm will be your ideal drop.

Cushioned versus Responsive

This is becoming less of a trade-off as technology advances. But, usually, a plush shoe with maximum cushioning will be a little slower and less responsive.

Similarly, more responsive shoes are likely to feel a little firmer.


woman stretching legs before running

How do I Know when to get Wide Running Shoes?

The simplest way to know whether you need wide running shoes is to measure your foot using a Brannock Device in a shoe shop. Or, simply try on a range of shoes in normal width and wide and see which ones feel more comfortable.

If you have wide feet, you’ll feel an uncomfortable pressure along the sides of your feet. Alternatively, you can measure the width of your feet manually and match it up to the chart above.

What is a Regular Width Shoe?

Regular width shoes, also known as medium width, are different for men’s and women’s shoes. Medium width for women is B while for men it is D. For women, a wide shoe is D while for men it is 2E.

What is the Difference Between Regular and Wide Width Shoes?

Only about 10mm! In wide shoes, it is only the upper that gets a little wider but in extra wide shoes the sole unit also gets a bit wider.

What Brand of Running Shoes are Best for Wide Feet?

Any brand that offers wide and extra-wide sizing options is great for wide feet. However, some brands are more naturally wide fitting like New Balance, Brooks, Adidas and Reebok.

Which Asics are Best for Wide Feet?

All Asics shoes tend to run on the narrow side, but Asics do offer wide fit options for their shoes so any model that offers this is a good choice.

Which Nike Running Shoes are Best for Wide Feet?

Nike’s Air Zoom Pegasus is the most popular option for wide feet and also just a popular option all round.

I hope you found my reviews of the 21 best running shoes for wide feet of 2024 helpful.

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