Typical stationary exercise bikes always seem like a good idea until you purchase one. Most people find that the average upright exercise bike works better as a coat rack than as a piece of exercise equipment.
One of the main reasons people opt out of these bikes is because they’re so uncomfortable to use.
The proper form on an upright bike can actually lead to a sore back, and everyone knows that traditional bike saddles are extremely unpleasant to the groin.
- The Benefits of Recumbent Exercise Bikes
- Anyone Can Use a Recumbent Bike
- Best Recumbent Bikes May Be Safer
- Recumbent Bikes Offer Superior Versatility
- TOP 10 Best Recumbent Bikes Reviews 2017
- Sunny Health Fitness Magnetic Recumbent Bike
- Marcy ME 709 Recumbent Exercise Bike
- Schwinn 230 Recumbent Bike
- XTERRA Recumbent Bike
- Marcy Magnetic Recumbent Bike
- Exerpeutic 900XL Extended Capacity Recumbent Bike
- Stamina 4825 Magnetic Recumbent Exercise Bike
- Nautilus R614 Recumbent Bike
- Schwinn 270 Recumbent Bike
- Diamondback 510SR Fitness Recumbent Bike
- Which Recumbent Exercises Bike Should You Choose?
A recumbent bike eliminates a lot of the comfort and soreness issues that users experience on an upright bike without sacrificing the quality of your workout.
You’re getting back support from the seat, which is designed similarly to an ergonomic desk chair. In the proper seated position of a recumbent bike, you’re less prone to vastly unnecessary fatigue.
This means it’s an exercise bike that you’ll actually enjoy using.
The Benefits of Recumbent Exercise Bikes
Recumbent bikes offer many benefits that a traditional exercise bike does not. It appeals to a wider audience and receives far more appreciation among fitness enthusiast than older styles of exercise bikes.
If you’re wondering whether or not a recumbent exercise bike is for you, you’ll most likely find out that the answer is a resounding “yes.”
Anyone Can Use a Recumbent Bike
Virtually anyone of any level of fitness can jump right on to a recumbent bike and get started. As your level of fitness progresses, you can adjust the tension to make your workout a little bit tougher.
If you’re new to recumbent biking, you can simply start out at the minimum resistance level.
If you have troubles with your lower back, you may find that upright exercise bikes or even regular bicycles cause pain and tension around your lumbar spine.
This is because they offer no support, leaving balance up to the user as they pedal. It’s a lot to manage at one time, and this can potentially lead to new back injuries or the exacerbation of existing back injuries.
Since a recumbent bike provides back support and places you in a reclined position, you’re less likely to find yourself sore after a workout.
Since recumbent biking is a low impact form of exercise, you’re able to get in a great cardio workout without putting undue stress on your joints.
Running and jogging have a tendency to place a lot of pressure on vulnerable joints, such as the ankles and the knees, through the impact of a runner’s feet against the ground.
When you’re pedaling, you don’t have to worry about that stomping motion taking a toll on you.
Best Recumbent Bikes May Be Safer
Think about working out on a regular exercise bike. You need to use your core to keep yourself balanced, you’re raised up in the air, and you need to keep your feet in the stirrups of the pedals.
You’re doing all of this while devoting as much energy as you can muster to pedal as fast as you can. What happens if your foot slips or if you lose your balance?
You’re looking at a potentially serious injury.
With recumbent bikes, you’re fully seated. You’ll never have to worry about loss of balance or compromised coordination.
There’s nothing for you to slip on, and nowhere for you to fall. If you’re clumsy or if you’ve had bad experiences with upright bikes, you’ll love the alternative a recumbent bike provides.
Recumbent Bikes Offer Superior Versatility
You need to get some cardio done. You can go outside and take your chances with the weather, even when it’s swelteringly hot or snowing.
You can try to get to the gym to jump on one of their cardio machines, taking more time out of your day than necessary. With a recumbent bike, you can squeeze a comfortable cardio workout into your day with relative ease.
With a recumbent bike, you’re burning calories as you tone your lower body. If you’re not a big fan of leg day, working half an hour of high resistance recumbent biking into your regular workouts can offer you similar results.
Since many of these bikes also feature built in workout programs that utilize interval training, you might even burn calories more efficiently than you would if you were to walk or pedal at a sustained pace for an extended period of time.
It’s like alternating workout activities without even having to stand up.
TOP 10 Best Recumbent Bikes Reviews 2017
There’s a recumbent bike for everyone. All of these bikes are in different price ranges and offer different features.
Everyone from a beginner to an expert will be able to find the best recumbent bike that addresses all of their fitness concerns.
Sunny Health Fitness Magnetic Recumbent Bike
This bike is equipped with a magnetic resistance system that allows for up to eight levels. As you become more acquainted with the bike and reach a higher level of physical fitness, you can dial up the resistance on the dual directional flywheel for a more intense workout.
The seat and the pedal straps are fully adjustable, allowing you to modify the specs of the bike to best suit your personal anatomy.
It also comes equipped with a basic LCD display that will allow you to track the amount of time you’ve spent riding, the calories you’ve burned, the distance you’ve gone, the speed you’re pedaling, and even your pulse.
Marcy ME 709 Recumbent Exercise Bike
Like the previous bike, this one also offers users a similar LCD display console that allows them to track their stats as they’re working out, as well as eight levels of easily adjustable magnetic resistance that users can adjust as they progress in their fitness journey.
The most unique feature of this bike is its counterbalanced pedals that make for easier use. This bike also comes with built in wheels, allowing you to move it into a closet or a spare room if you need to free up some space.
Schwinn 230 Recumbent Bike
Schwinn’s recumbent bikes are certainly top of the line. The features and specs on this bike are so good, they’re nearly futuristic. The LCD is dual display, allowing you to monitor two kinds of feedback at once.
With a 13 metric feedback tracking system, you’ll be able to measure all areas of your performance as you pedal. The bike itself comes with 22 workout programs to follow if you aren’t a self-starter or you’re new to recumbent biking.
It also offers 20 levels of resistance, and its weighted flywheel makes this one of the quietest recumbent bikes on the market.
XTERRA Recumbent Bike
This bike comes stocked with an audio jack and a speaker system that allows you to listen to your favorite music as you’re biking.
The console comes with 24 programs. You can set your own custom programs, or enjoy one of the 12 preset workouts. In addition to those workouts, there’s also one specifically to target body fat and 5 that work with your heart rate.
This bike offers 24 resistance levels, an astoundingly high number. This bike will stick with you from beginner to expert levels of fitness.
Marcy Magnetic Recumbent Bike
In terms of budget options, Marcy’s offering is among the most promising. There aren’t a lot of bells and whistles with this recumbent bike, and if you don’t intend to use it as a core piece of gym equipment, it will make the perfect supplement to your workout routine.
This bike is designed to be comfortable and simple. You’re getting 8 resistance levels and an LCD screen that shows you basic progress tracking metrics.
You’re getting a solid and reliable recumbent bike, even if it’s only basic, for a reasonable price.
Exerpeutic 900XL Extended Capacity Recumbent Bike
This bike is great for people who are of a larger size and stature. It’s designed to be as comfortable as possible, providing adjustable length and a wider seat than most other models.
With a maximum user weight of 300 pounds, nearly everyone will be able to make the most of this recumbent bike.
This bike incorporates Exerpeutic’s signature pulse pads, a technology used for targeting and measuring heart rate so users can see how effective their cardio workout has been.
If you’re looking to hit a specific target and shed some pounds, Exerpeutic makes it easy.
Stamina 4825 Magnetic Recumbent Exercise Bike
Stamina’s recumbent bike isn’t much to look at, but its design prioritizes function over form. The magnetic resistance tension is controlled through a simple dial, and the heart rate sensors are built into the handrails.
If you’re going to slow to get an effective workout, Stamina’s bike will tell you. It also comes with 6 built in programs for you to utilize, most of which focus on the alternation of speeds.
Alternating speed intervals can actually help you burn more calories than speed maintenance will, so if you’re looking to trim your tummy, this bike’s presets will work perfect for you.
Nautilus R614 Recumbent Bike
Nautilus is known for raising the bar when it comes to fitness equipment, and this recumbent bike is the perfect example of their innovation.
The two LCD screen system offers you more capabilities than you can imagine, allowing you to watch up to 13 workout stat metrics at the same time.
If you’d like, a USB connection in the dash will allow you to export your workout data to popular fitness tracking apps or sites. Its onboard sound system is ready for your smartphone or tablet, and it’s loaded with seriously powerful speakers.
You can choose from 22 preset programs and create progress tracking profiles for up to two users. 20 levels of resistance means you’ll never outgrow this bike.
Schwinn 270 Recumbent Bike
Schwinn’s 270 model is essentially the premium version of their 230 model. If you’re looking for something a little more souped up, the 270 won’t disappoint.
You’ll be able to monitor your whole host of metrics on the dual track LCD screens, and follow custom workout plans you’ve designed to help you meet your goals. With 29 programs, you’ll be able to do a different workout nearly every day of the month.
The option of up to 4 tracked users means your whole family will be able to use the machine and store their progress data.
An astounding 25 levels of resistance puts every other recumbent bike to shame. It’s almost more than you’ll ever need.
Diamondback 510SR Fitness Recumbent Bike
This is one of the most luxurious models of recumbent bike on the modern market. With 20 programs and 16 levels of resistance, the average user will be able to do well with what the bike has to offer.
It’s the added features that make this bike so unique. You’re getting an on-board sound system that features MP3 or smartphone compatibility, a cup holder, a cooling fan, and even a magazine rack.
This bike is loaded nearly as much as most cars. You’re also getting a lifetime frame and brake warranty and a 3 year warranty on the parts, so you’ll never have to worry about this bike going south on you.
Which Recumbent Exercises Bike Should You Choose?
If you’re unsure how much you’re willing to commit, start with a basic model and work your way up. If you can realistically see yourself enjoying the benefits of a recumbent bike, get a model that you’ll be able to learn and grow with.
It’s a one-time investment that will last you forever if you use your bike properly and perform proper maintenance.
Best recumbent bikes that offer users a multitude of resistance levels will help you turn up the heat as you become a lean, fit, pedaling machine.