Complete Guide to TRX Suspension Training: Workouts & Kit Reviews

TRX Suspension Training originated in the US Navy, and since then, it’s taken on a life of its own.

It’s a popular training method utilized by many professional baseball players, military professionals, Olympic athletes, and championship UFC fighters.

TRX is an abbreviation for “total body resistance exercise”, which is exactly what TRX suspension training workouts do.

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TRX Suspension Training Kit

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TRX Training - GO Suspension Trainer Kit

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TRX Training – Suspension Trainer Basic Kit + Door Anchor

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TRX Training - Suspension Trainer Home Gym

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TRX Training - Pro 3 Suspension Training Kit

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TRX Training - Tactical Gym

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These miniature equipment kits are designed for unparalleled versatility. Rather than using a series of workout machines, TRX allows you to use your own body weight and the resistance of gravity to perform over 300 highly effective exercises.

Because all of the workouts employ resistance straps, you’re also building skills in coordination and balance. You may even see an increase in your flexibility as you master some of the more complicated moves.

TRX

The Benefits of TRX Suspension Training

Obviously, all effective exercise improves your health and helps build muscle. TRX Suspension Training is a completely different form of fitness training from what you’re used to at the gym.

These differences make TRX workouts stand out against other workout programs. There are countless benefits from TRX Suspension Training, and they make TRX a frontrunner in terms of home fitness options.

You Get a Full Body Workout in Less Time

TRX workouts offer a unique approach to exercise. When you’re at the gym, you’re probably bouncing from machine to machine to workout different muscle groups.

Many pieces of equipment exist for isolation movements. This means that you’ll spend a lot of time trying to get a full body workout, because there’s no machine or piece of equipment that get do it all simultaneously.

That’s where TRX Suspension Training comes in.

With TRX Suspension Training, you can choose to isolate and build on individual muscles or muscle groups by staying in one position and focusing all of your energy into a limited workout, but the choice is up to you.

TRX involves moving around a lot, keeping everything a little engaged at once. With a normal workout session, everything receives equal focus, and your body will build at an even rate.

Not only does this save you a tremendous amount of time, it also means you’re less likely to need to target problem areas.

TRX leaves no stone unturned. You won’t have to worry about having bulky arms and lean legs, or a strong core, but weak biceps. Everything comes together in perfect synergy, as a great TRX workout leaves no stone unturned.

You don’t have to worry about arm day or leg day when every day is full body day.

TRX is Versatile, Space Saving, and Travel Friendly

A lot of people have space constraints in their home. You need space to live, so you can’t fill up every room in your house with all of the gym equipment you would need for a well-rounded workout regimen.

You can’t throw away the couch to free up space for a treadmill.

One of the biggest perks to TRX is that the system is really small. When you aren’t using it, it’s small enough to stick in a duffle bag and store in the closet or under your bed.

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Another convenience of the size is that it’s portable. If you ever decide to move or you need to travel, you won’t have to disrupt your workout schedule.

TRX is small enough to bring with you, and you can set it up virtually anywhere. If you’re going on a business trip for a few weeks and you worry that staying away from home and being forced to eat out more than you normally would is going to disrupt your fitness goals or hit you with a major setback, you don’t have to be.

You can set your TRX system up in your hotel room or rental. The whole system weighs less than 4 pounds, making it easy to take your equipment with you when you’re on the go.

TRX is One of the Least Expensive Ways to Work Out

Consider the cost of a gym membership. You pay start-up costs, extra fees, and a monthly or annual membership. This can come close to $1,000 per year. If you’re building a complete home gym, that’s a lot more money.

Though home gyms are more economical when you think about how much you’ll save over time, they’re still quite a steep investment. Using a TRX Suspension Training system is one of the least expensive ways to fill in the gaps.

Even if you only buy a few pieces of cardio equipment and some basic home gym staples, the TRX is still a huge money saver.

It’s a fiscally responsible alternative to purchasing a myriad of gym machines that only offer you limited workouts. You’ll be able to do more and spend less if you opt to use the suspension trainer. In the end, the results you’ll get are virtually the same.

Though a TRX system may require more intense effort, you’re rewarded for that effort with increased agility, flexibility, and stamina. It will motivate you to work harder, and thus become more fit in the process.

Anyone Can Use TRX Suspension Training

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Some pieces of equipment are designed for solely for experienced users. For example, someone who is completely new to fitness may not be able to complete a workout on an intermediate piece of equipment, like a rowing machine or a SkiErg.

Since the functions of the TRX suspension training system are so versatile and flexible, anyone of any level of fitness can start with it.

A TRX suspension training system is completely human powered. It will work however you use it, and that’s what makes it so great. If you’re not yet at a point where you can complete an intense workout or fully commit to certain exercises, you just have to postpone them.

Start with the easier stuff, increase your reps, and eventually transition into harder workouts.

It’s simple to work yourself up – you don’t have to worry about hurting yourself by attempting to take on too much, too fast.

Home Workout Plans with TRX Suspension

Since anyone at any level of fitness can use the TRX, it’s best to separate workouts into two categories: beginner, and advanced.

Start at beginner level, and as it becomes easier to manage, start to incorporate some advanced exercises into your beginner workout.

The goal is to slowly transition into solely advanced workouts. As your advanced workout becomes easier, raise your reps or add intensity by limiting your balance to only one arm or one leg.

This will turn advanced workouts into expert workouts.

Beginner Workout

A great set of beginner exercises will provide you with an excellent foundation from which to grow.

Easy Rowing

Rowing is great for your core, back, and arms. These are three target zones that will definitely need development if you want to advance to a higher level.

For easy rows, grab the handles of your TRX straps with your palms facing inward, and slowly lean back until all of your weight is on the balls of your feet. Go as low as you can while still maintaining your balance, keeping your arms extended as far as you can.

Clenching your core and squeezing your shoulders tight, put a bend in your elbow as your raise your torso up to your hands, and lower yourself back down again.

Push Ups

Push-ups help build the shoulders and chest. With TRX pushups, you place your feet inside of the straps as if they were stirrups.

You’ll want your straps a few inches up off the ground, with the handles between your toes and your ankles. With your palms flat on the floor, support your body weight on your hands. Bend your elbows out to lower your body to the floor, and push back up.

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Lunges

Lunges are one of the easiest workouts to do, and many people don’t use extra equipment to do them.

The handle of your TRX holds your foot in this variant, making the lunge more challenging while putting your balance to the test. With your back to the TRX, double the handles up around your right foot. Put your left foot on the floor.

As you bend your knee and bring yourself to the ground, extend your strapped foot further, and come back up. Switch legs and repeat.

Inverted Rows

Inverted rows help you build your lats. You’ll start inverted rows by laying on the floor with your knees up and your feet flat down. Raise your arms all the way up, and grab onto the handles with your palms facing inward.

Without moving your elbows away from your sides, bend them until your core is level with your knees. Slowly lower your core back down to the floor.

Basic Chest Presses

Chest presses target the arms, and obviously the chest. Rather than laying on the floor, you’re performing the chest press upright with the assistance of your TRX straps.

Stand in basic stance, with your feet at shoulder width distance, with your back to the TRX anchor. With an overhand grasp on the strap handles, push your arms out until they’re at shoulder height.

Your body should be diagonal. As you bend your elbows, lower your body until it’s between the handles. Push back up.

Advanced Workout

If you’re already physically fit, you may want to start with intermediate workouts. The main challenge is getting used to the configuration of the TRX, which is likely vastly different from any workout you’ve ever attempted before.

Hardcore Suspended Planks

It’s time to get your obliques in on the action. With your back to the TRX, put your toes into the handles.

Put your legs as far apart as you can get them while still maintaining control of your core and a straight back. Perform a regular plank with the upper half of your body, by lifting yourself onto your forearms and holding the position.

Hold the position as long as you can, and go back to your starting position.

Intense Bicep Curls

These bicep curls are a lot harder than traditional curls with a dumbbell or a barbell. They really get your abs involved.

Facing your TRX, grasp the handles with your palms facing each other. Lean back until your arms are fully extended and the strap is fully stretched.

Bend our elbows, keeping them level with your chest, and pull your body up until your hands are near your ears.

Go back to the starting position, and pull again.

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Work Your Hamstrings

Strengthening your hamstrings is very important when you’ve reached an intermediate level of fitness.

Running, jogging, swimming, and any kind of squat lift will require strong hamstrings. If you don’t beef them up, you can injure yourself.

Lay flat on the floor with your arms out to your sides. Put your heels into the straps’ handles, and by pressing down with your legs, raise your body until your hips are off the floor.

Pull your heels towards your hip as slowly and gently as possible before returning to your starting position.

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Mountain Climbers

Mountain climbers use almost every muscle in your body, and also provide you with great cardio. It’s one of the single most effective exercises you can do with your TRX.

Put your feet in the handles, the same way as if you were about to execute a plank. Rather than doing planks, you’ll be alternating your knees and bringing them up to your chest. Get faster and faster as you go, until you’re found your comfortable top speed.

Advanced Jump Squats

Ready to take your squats to the next level?

TRX jump squats will activate nearly every single muscle in your body. It’s intense and it’s effective. Stand with your feet at shoulder width, just like a regular squat.

Hold onto the handles with your arms out in front of you. Enter a squat as you reach your arms up, and once you hit the bottom, spring back up and open your arms, throwing them up like a jumping jack.

Best TRX Suspension Training Systems

All of the TRX training kits come with the basics. Some come together as comprehensive home gym kits.

No matter which kit you select, you’ll still be able to work out. Some have different accessories, and some come with workout DVDs.

TRX Training – GO Suspension Trainer Kit

TRX Training - GO Suspension Trainer Kit

This one is purely the basics. It’s the bare minimum you’ll need for a TRX workout, making it the budget friendly alternative to a full kit.

It is worth nothing that an upgrade to a full kit doesn’t cost much more than the basics. It’s a great to purchase this one specifically for travel.

TRX Suspension Trainer Basic Kit + Door Anchor

TRX Training – Suspension Trainer Basic Kit + Door Anchor

This kit comes with a workout DVD with over an hour of workout instruction, a comprehensive guide to teach users proper forms and the way to execute many of the 300 exercises that can be performed with the TRX system.

TRX Training – Suspension Trainer Home Gym

TRX Training - Suspension Trainer Home Gym

The full gym comes with exclusive digital downloads for workout regimens and the handles are constructed from dense foam. If you’re a casual workout enthusiast, this one is probably the best option for you.

You’re getting the most out of the TRX program and you’re not likely to damage the durable system in the process.

TRX Training – Pro 3 Suspension Training Kit

TRX Training - Pro 3 Suspension Training Kit

The pro kit comes with strap extenders and an 8 week workout program. It’s reinforced as strongly as possible and built to industrial standards.

The handles are made of a tough rubber, so they’re easier to pull during the most intense workouts.

TRX Training – Tactical Gym

TRX Training - Tactical Gym

The tactical gym is essentially the same as the Pro Suspension Training Kit, but it’s made to military standards.

The workouts that come with this kit are inspired by boot camp workouts used by real military staff. This set is completely weatherproofed, making it perfect for setting up outside.

Conclusion

No matter what TRX kit you choose, you simply cannot go wrong. They’re so versatile and inexpensive for what they provide, and they’re easy for anyone to use.

You’ll never outgrow this piece of equipment, making it an even wiser investment. Not only is the TRX durable, but it also comes with a warranty, so you can rest assured that your investment is safe.