Many of you wonder why a weighted vest should be a part of your training equipment. We will guide you through the list of benefits and possible shortcomings.
In general, the best-weighted vest and the most multifunctional training equipment means the same thing in 99% of cases.
We have yet to discover training equipment which has such a wide appliance!
Here is the list of pros:
You can train all muscle groups, from neck to toe;
You can specifically target your weighted vest – for example, you can choose the best-weighted vest for workout, if a whole body workout is your main goal;
You can train all types of features – quickness, explosiveness, strength, power, anaerobic and aerobic endurance, core stability, local muscle endurance, agility, balance, proprioception, feinting, maximum speed…
Weighted vests for women are mostly designed to their needs and anatomical recommendations;
In combination with a good cardio session, it can affect the six-pack creation positively – you will sweat more;
There are not many cons, we can just say you need to be aware of your possibilities:
Adding additional weights might hurt the lower part of your spine, especially burpees and plyo box depth jumps;
Doing sit-ups with weighted vest might damage it;
Weighted vest training is not recommended for complete beginners.
What is the Best Weighted Vest and is it Worth Your Money?
Of course, it is worth every cent, this amazing training device will add a new dimension to your world of training.
We will give you a comparison. You need to drive across the mountain, and the road is covered with snow. You have summer tires and winter tires. You will choose the set of the winter ones.
The same thing applies to weighted vests. It is generally more suitable for the specific workouts, and it can target specific performances better.
The choice of the best-weighted vest for working out will heavily depend on its main purpose. If you are an elite athlete, then the vest for you will be the one which enables maximum progress. A regular practitioner will mostly choose individual need as the primary factor.
Someone who wants to build strength or lift weights will look for a weighted vest to add additional weights, without a negative effect on technique.
A good CrossFitter asks for a perfectly weighted vest for CrossFit. When you are unaware of your goals, in the beginning, stick to the best-weighted vest for all-around users.
Great Weighted Vest Workouts
There are many amazing CrossFit WODs that use weighted vests. It can be targeted towards every feature, but in general, a weighted vest is the least used for quickness and explosiveness sessions. Resistance bands and plyometrics are better choices.
Murph is one of the best CrossFit workouts. It looks like this – 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and 1-mile run. There is no time limit, but you can complete the whole routine with a weighted vest if you are a pro in around 25-30 minutes, and you can perform it with a twenty-pound vest of body armor.
There are other CrossFit workouts which can be done with a weighted vest – Felix The Cat, Bubba, Hard Cindy, Heavy Fran, Smykowski, Taylor, McCluskey, Hildy, Manuel, Bondy, Jay, Elmsy…
A weighted vest can improve your lifting performances.
When it comes to lifting, there are all kinds of exercises where you needn’t lift above the level of hips. You can also use it when you needn’t go to the level of your chest.
Here is the list of weightlifting exercises where weighted vest might come in handy, sorted by groups:
Military press, push press, overhead press;
Deadlift, Romanian deadlift, sumo deadlift;
All types of barbell squats – ATG, Jefferson, Anderson, Hack, Zercher, high-bar and low-bar, front, air, overhead…
Complex exercises where you needn’t return or lift the weight close to your body (snatch is a good example).
All kind of running routines, with a treadmill or in nature, will be more difficult with a weighted vest for running.
Bodyweight exercises can be done with a weighted vest too. You can perform HIIT, MIIT, or even LIIT sessions.
On the other hand, here is an example of the set for beginners – 20 air squats, 20 lunges, 20 push-ups, 1-minute plank.
There is only one rule – try to stay away from laying on the ground and making the contact of your weighted vest and rubber flooring or any other surface in the gym. Don’t forget about various types of pull-ups and chin-ups!
Weighted vests can also be useful for extreme workouts – calisthenics or parkour.
What to Look For When You Purchase the Best Weighted Vest?
We have made the list of qualities to recommend you for easier purchase:
Functionality and primary purpose;
Durability and closure;
The best option is when it is made of tear and strap-resistant material. It is always better to spend some extra money on the vest which is made of tougher material.
The most often materials are neoprene, nylon, and Cordura fabric.
Sweating might draw bacteria and you can become sick before you even started your training cycle! Make sure you look for something easy to maintain.
You don’t need an infection or other medical issues. So, regardless of which material is used, always carry a t-shirt with sleeves under your weighted vest, do not let it have contact with your skin!
The ability to add or remove additional weights or resistance is called adjustability. You should always take a look whether there is an extra hook or an extra slip for weights and some other piece of training equipment.
You should also look for the weighted vest which is easy to adjust and doesn’t require too much movement.
Many models come with one universal size that fits all, but models with sizes for children and very big people have a better grade in the market.
Functionality and Primary Purpose
Can it adjust to every type of the training session? Is it a good weighted vest for working out? Is it something which can come in handy to weightlifters or professional athletes?
Price / Quality Ratio
The cheap product always has its own benefits and shortcomings.
Make sure to choose at least a mid-range or an affordable one – try to look for the best value product which fully satisfies your needs.
Any weighted vest that creates blisters or the feeling of non-comfort is ranked bad. Weight shifting should be a smooth option without stress.
Does it fit properly? Can you perform a kick-ass workout without even thinking of a weighted vest on your body? If so, the comfort is great!
It is usually written in the weighted vest. But if it tolerates more than 10-20 kilograms (22-44 lbs.), it significantly increases the rating in the market. Some models can handle very heavy weights too.
Durability and Closure
Velcro closure has the ability to take it on or off very quickly. Unfortunately, Velcro starts rubbing after some period of time.
Buckle and or belt will require more time to take on. However, the durability is generally better. Belt strap might become more and more uncomfortable to your back as the time goes by.
Humans are so different – is it going to be the purple color, a pocket for a cell phone, a space for an mp3 player, bottle, protein shake, the supplement? Are you a vegan? The answer to this question depends on you and nobody else!
TOP 17 Weighted Vests for Running, Working Out & CrossFit 2022
Construction - Made from reinforced nylon and polyester.
Comfort - fully adjustable waist belt and padded shoulder straps allowing for a snug and secure fit.
Weight - adjust total weight by removing or adding Individual weight packets. Each packet is filled with 4 lb of iron ore fines.
Flexibility - ideal as additional resistance for any body weight training. Anchor hooks designed for parachute run training. Includes reflective stripes for easy visibility If used during walking or running.
Trust - Trust experience. Cap has been a pioneer in fitness with over 30 years experience and locations worldwide. Chances are if you have ever worked out, you have worked out with a CAP product.
Review: Is your goal the best weighted vest for an all-around training session?
This model comes like a royal flush in a poker hand!
Eight weight options – maximum at 150 lbs.
Vests are adjustable in 2.5-pound increments.
Great Velcro straps and many pockets.
Thick and intensively stitched, high-quality and tear-resistant.
The sandbags are easy to remove.
Suitable for all types of fitness levels.
The highest level of functionality.
CAP is one of the top-rated weighted vests in the market. If you have extra money, it is worth every cent!
5.11 TacTec Plate Carrier
Review: The official weighted vest of the CrossFit games, the 5.11 TacTec weighted vest weighs 2.5 lbs without weights.
You select the weight and weight type you want when you checkout, either laser cut plates or cast iron weights. The padded shoulders and contoured weight carrier make this one of the most comfortable weighted vests available.
One of the best features of the 5.11 weighted vest is the tensional bands, which keep the vest from bouncing around, yet give you room to breathe at the same time.
Designed with Air flow channels and Aerospace mesh for superior breathability.
Durable water resistant 500D nylon.
Contoured Plate carriers and padded shoulder for a comfy fit.
Cannot order CURVED plates with the carrier.
Sturdy and thoughtfully constructed CrossFit training weighted vest.
BOX Weighted Vest
Review: The BOX weighted vest is a comfortable, well-made CrossFit weighted vest at a reasonable price.
This vest is proudly made in the USA from military grade material and is designed for heavy use and abuse.
All the weights and the waist belt are removable so you can customize the vest completely to your liking.
Made in the USA.
Adjustable Belt secures vest in place during kipping and other vigorous movements.
Completely padded vest, including shoulders.
The straps to secure the vest are not attached yet hard to remove.
Durable, solid CrossFit WOD Tool.
Titan Adjustable Weighted Vest
Review: This is a fair priced weighted vest especially considering it uses cast steel weights vs cheap plastic filled sand bags like inferior weighted vests in the same price range.
The 24 available weight pockets mean you can adjust the weight to what works for you, with a high maximum weight of 60 lbs.
The weights stay secure and are very easy to remove and adjust. The vest is slim fit, allowing a full range of motion making this one of the best weighted vests for running.
Great Price. Weights included with purchase. Nice!
Easy to remove weight carriers with Velcro close.
Fully adjustable belt for every size athlete.
Tightening the belt is challenging.
Our budget choice for best weighted vest for running because it is adjustable, comfortable and affordable.
PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience.
COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level!
EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
Want To Look & Feel Empowered? It's never too late to sculpt a healthier, leaner body. Add our weighted vest to your low- and high-impact activities and take your fitness routine up a notch. Designed to specifically fit women’s curves, wear it during your morning run, walk, or cardio workouts to build your endurance and conquer your fitness goals.
Adds Intensity & Resistance to Workouts: Feel the burn when you add our strength training weight vests to your workouts. Available in 2 sizes: fixed 8lbs or the adjustable 10 to 16lbs vest, increase the resistance to your CrossFit or walking exercises as you get stronger. Burn more calories during your workouts to melt away body fat while toning your body.
Ergonomically Constructed To Fit Your Curves: Able to fit waist sizes 24 to 48 inches, our women’s weighted vest has a unique X-shape design that wraps comfortably around your chest and waist. It also evenly distributes weight across your upper body, alleviating your shoulders from bearing the load. Wear this adjustable weighted vest while doing chores around the house and burn more calories in less time.
Comfort For All Fitness Levels: No matter your current level in the fitness journey, you deserve a comfortable weighted vest that won't dig into your shoulders and adjusts to fit your specific waist size. Designed from soft, stretchy neoprene fabric, our vests boast all the hallmarks of durability: padded shoulders, reflective safety strips, and adjustable side straps.
Empower Is More Than A Name: Our products – designed by women for women – aim to help you achieve health & wellness whether you’re a fitness newbie or seasoned pro. Our innovative gear focuses on comfort, functionality, and performance. We empower women to feel and look powerful. Join our community of women and achieve a healthier mind, body, and soul. As an added bonus, we offer a free workout guide and additional streaming workouts online so you can get the most out of your workout time.
Michael is a fitness expert and professional home/garage gym builder. His tutorials, guides, and reviews are backed up by his own experience and will definitely help you achieve your goals. He also loves putting mayo AND ketchup on the pizza for some reason!