A Powerful Fitness Lifestyle Guides by Garage Gym Power

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September 7, 2022

Top 15 Under Desk Ellipticals and Mini Exercise Bikes

find the best over night fat burners for you here

September 6, 2022

Top 15 Best Night Time Fat Burners

the best accessories for you and your exercise bike to get better performence - find them all here

September 6, 2022

Exercise Bike Accessories

find the best exercise bike for you to have at home

September 6, 2022

Best Exercise Bikes with Monitor

July 6, 2022

Top 8 Gym Bags With Shoe Compartment

April 15, 2022

No Bar? No Problem! Check Out These 9 Pull-Up Alternatives for Home

Best Adjustable Kettlebells for Small Spaces

March 23, 2022

Review: TOP 9 Best Adjustable Kettlebells for Small Spaces & Home Gyms 2022

Best Recumbent Bikes

March 23, 2022

TOP 16 Best Recumbent Bikes for Exercise 2022

Best Home Gym Flooring & TOP Rubber Floor Mat

March 23, 2022

Review: Best Home Gym Flooring & Top 13 Rubber Floor Mat Reviews

Best Treadmills for Seniors

March 23, 2022

Walk in the Safety of Your Home: TOP 11 Best Treadmills for Seniors in 2022

Best Vertical Climber Machines

March 23, 2022

Review: Top 15 Best Vertical Climber Machines

Best Total Gyms & Alternatives

March 23, 2022

Review: TOP 15 Best Total Gyms & Alternatives 2022 + Workouts & FAQs

Best Free Standing Pull Up Bars

March 23, 2022

Buying Guide & Reviews: TOP 10 Best Free Standing Pull Up Bars 2022

Best Leg Press Machines For Your Home Gym

March 23, 2022

Review: TOP 9 Best Leg Press Machines For Your Home Gym 2022

Best Roman Chairs & TOP Hyperextension Bench

March 23, 2022

Review: Best Roman Chairs & TOP 6 Hyperextension Bench 2022

March 23, 2022

Review: 13 Best Cheap Power Racks & Budget Friendly Squat Racks with Reviews

Best Sit-Up Benches for Chiseled Abs

March 23, 2022

Review: TOP 12 Best Sit-Up Benches for Chiseled Abs in 2022

best cardio machines for seniors

March 23, 2022

Review: The Best 22 Exercise Equipment for Seniors & Machines 2022

March 23, 2022

15 Best Budget Friendly Ellipticals under $1000 – TOP Picks Reviewed for 2022

March 23, 2022

Top 10 Best Folding Treadmills for Home Use Reviewed in 2022

March 23, 2022

Top 15 Best Whole Body Vibration Machines & Best Power Plates with Reviews 2022

Best Reflex Bags for Your Home

March 23, 2022

Review: Top 8 Best Reflex Bags for Your Home Boxing Gym 2022

March 9, 2022

TOP 14 Best Power Towers with Pull-up & Dip Station Reviewed 2022

March 9, 2022

Top 5 Best Smith Machines for Your Home or Garage Gym Reviewed for 2023

February 22, 2022

Top 14 Best Compact Home Gyms

May 28, 2021

Top 7 Best Waist Trainers for Women

May 28, 2021

Top 10 Best Workout Tires

May 28, 2021

Top 8 Best Neck and Shoulder Massagers with Heat

May 28, 2021

Top 16 Best Inversion Tables 2024

April 29, 2021

21 Best Yoga Mats

April 29, 2021

Essential Strongman Equipment for Strongman Training

April 29, 2021

5 Best Reverse Hypertension Machine

April 29, 2021

20 Best Squat Belts in 2020

March 9, 2021

13 Best Fitness Trackers Under $50

November 22, 2020

15 Best Massage Guns – Review & Buyers Guide

November 17, 2020

9 Best Pilates Balls 2024

kettlebell and dumbbell in CrossFit gym

June 21, 2020

Kettlebells vs Dumbbells – Which is Better? That Depends on Your Goals!

woman doing plank exercise at home

April 14, 2020

Why You Should be Doing Isometric Exercises & TOP 6 Exercises for Quick Results

man cycling at gym using exercise bike

February 7, 2020

Recumbent Bike vs Upright Bike – Which is Better and Why?

weightlifter is preparing to do squat exercise with barbell

February 1, 2020

To Leg Press or To Squat? That is The Question!

young man doing pull ups on horizontal bar outdoors

January 21, 2020

The Far-reaching Benefits of Calisthenics – Why You Should Try It

young woman sits in yoga pose

January 20, 2020

8 Benefits of Inversion Tables & Why You Should Try It

woman slowly jogging on the beach

January 20, 2020

LISS Training: Should You Try It? Everything you need to know!

man doing interval training workout

January 19, 2020

Benefits of Interval Training & Why You Should Try It [Quick Guide]

couple doing jumping box squats in CrossFit gym

January 19, 2020

6 Proven Benefits of Box Jumps: Why This Exercise Should be a Part of Your Routine

woman squatting with resistance band

January 16, 2020

Benefits of Resistance Bands & 10 Reasons Why You Should Buy Them

woman workout with resistance bands

January 13, 2020

Resistance Bands vs. Weights – Deciding Which Method is Best for Your Goals

two girls training in gym using foam rollers

January 13, 2020

Benefits of Foam Rolling – The Good, The Bad & The Sore

man training legs on the leg press machine in the gym

January 13, 2020

Benefits of Leg Press – Why & How to Do the Leg Press

man jumping on tires at the CrossFit gym

January 11, 2020

8 Best Box Jump Alternatives for Explosive Power

woman exercise on leg press at the gym

January 9, 2020

Leg Press vs Leg Extension – Where to Place Them in Your Workout

two women working out at the morning

January 6, 2020

What Are The Real Benefits of Early Morning Workouts?

woman exercising with heavy weights

January 2, 2020

Bodybuilding vs Weightlifting: Can You Do Both?

woman practicing yoga with yoga bolster

December 21, 2019

TOP 10 Best Yoga Bolsters Reviewed 2024 – Must Read Before Buying

woman doing hot yoga

December 20, 2019

TOP 8 Best Yoga Mats for Hot Yoga & Bikram Yoga Reviewed 2024

woman doing yoga exercise and using wooden yoga blocks

December 17, 2019

TOP 12 Best Yoga Blocks Reviewed – Everything You Should Know Before Buying

woman performing antigravity yoga with yoga swings

December 17, 2019

TOP 6 Best Yoga Swings & Trapeze Hammocks 2024: Elevate Your Yoga Practice

girl training with yoga wheel

December 16, 2019

TOP 12 Best Yoga Wheels Reviewed 2024 – Take Your Practice to the Next Level!

athlete doing exercises with battle rope at CrossFit gym

December 12, 2019

Are Battle Ropes Worth it? 7 Battle Rope Benefits & Why You Should Use Them

woman doing yoga at yoga class

December 9, 2019

The TOP 15 Best Yoga Mat Bags 2024 That Certainly Carry Their Weight

man working out with a barbell t bar exercise

November 21, 2019

The Best T Bar Row Alternatives For Wherever You Are

two men in crossfit gym after hard workout

November 20, 2019

CrossFit Versus Calisthenics – Sweat Your Way to Greatness

man doing lat pulldown exercise at the gym

November 19, 2019

Strengthen Your Lats with These Great Lat Pulldown Alternatives!

woman doing fitness training on a leg press machine

November 18, 2019

TOP 9 Leg Press Alternatives & Exercises You Can Do at Home

close up view gym seated leg extension machine

November 18, 2019

The Best Leg Extension Alternatives to Build Huge Quads

man doing workout on glute ham developer

November 14, 2019

The Best Non-GHD Glute Ham Raise Alternatives to Ensure You Crush Leg Day

man lifting barbell during workout

November 11, 2019

Circuit Training vs HIIT – The Definitive Breakdown

man doing yoga exercise

October 29, 2019

How Yoga Is a Strong Way to Build Strength – The New Threat to Weight Lifting

woman jumping on box at gym

October 14, 2019

Tabata versus HIIT Workouts – Become a Fat Burning Furnace!

person lifting barbell at indoor gym

October 14, 2019

How to Stick to a Workout Routine – 9 Simple & Actionable Tips

man lifting barbell at the gym

September 16, 2019

TOP 10 “Must-Know” Tips For a Better Power Rack Workout

woman carrying barbell in gym - bench press

August 15, 2019

Olympic Barbell vs Standard Barbell Compared – How Should You Choose?

man using cable crossover machine in gym

August 3, 2019

TOP 9 Cable Crossover Alternatives for Chest & Back Muscle Building

two girls jumping on plyo box in fitness class

July 22, 2019

Choosing the Best Group Fitness Class for YOU + TOP 10 Exercise Classes Reviewed

man lifting heavy barbell on squat rack

July 9, 2019

Squat Rack vs Power Rack – What is the Difference? Choosing the Right One For You!

empty commercial gym with gym equipment

May 24, 2019

Identify Gym Equipment with Names & Photos + Complete Guide for Beginners 2024

man lifting up gym equipment

May 15, 2019

Why Build a Home Gym? 7 Reasons Home Gyms are Better Than Gym Memberships!

woman boxer punching red heavy bag in home gym

April 11, 2019

DIY Home Boxing Gym + 15 Essential Pieces of Gear & Equipment Reviewed 2024

gym etiquette rules poster thumbnail

April 2, 2019

Don’t Be That Guy! 27 Gym Rules You Should Follow To Stay Cool + FREE Poster

calisthenics workout

December 3, 2018

Essential Calisthenics Workout Equipment for Your Home or Garage Gym

calisthenics training - man exercising on parallel bars

November 29, 2018

Calisthenics vs Weight Lifting – Which is Better? Solved!

man doing push ups in outdoor

November 25, 2018

Ultimate Go-To Tabata Guide: Best Tabata Workouts, Apps, Info & Equipment 2024

man lifting barbell

November 20, 2018

Your Guide to Stronglifts 5×5: Complete Stronglifts 5×5 Workout Review

handstand man workout on beach vacation

November 9, 2018

14 Best Travel Exercise & Portable Workout Equipment Reviewed 2024

Getting motivated for HIIT workout

September 25, 2018

High-Intensity Interval Training 101: Complete Guide & Best HIIT Workouts

woman doing cardio workout on rowing machine

September 1, 2018

Rowing Machine vs. Elliptical vs. Treadmill – Which One is Right for You?

yoga at home

August 14, 2018

The Complete Yoga guide for Beginners – From Poses to Mat Cleaning

man lying on rubber mat near barbell inside the gym

August 7, 2018

How to Workout Smarter – Is Consistency Over Intensity the Way?

people in CrossFit gym

July 27, 2018

It’s Your First Time? Afraid? Read This! Gym Virgin’s Survival Guide!

night club

July 25, 2018

How Alcohol Affects Your Health, Performance and Fitness Goals

couple doing hiit workout together at home

July 6, 2018

Change Your Body, Change Your Life, One Step at a Time with this Super Simple Upgrade Program

May 9, 2018

Best Exercise Trampolines for Adults & TOP 13 Rebounder Reviews 2024

gym planner printscreen

April 26, 2018

Awesome Online Tools to Plan & Design Your Home Gym or Garage Gym

Woman athlete exercising on rowing machine at home gym

February 7, 2018

Concept2 vs WaterRower – Which One is Better? The Debate Ends Here!

crossfit strenght workout training

February 5, 2018

Dips vs Push-Ups – Which One Is Better For You?

woman doing squat workout with power rack

January 23, 2018

Dumbbell Squat vs. Barbell Squat – What is the Difference?

exercise squatting with weight

December 3, 2017

Do Squats Make You Shorter? Find out the Surprising Truth!

fitness and runing concept

December 2, 2017

How to Plan a Workout Schedule? Quick Guide for Beginners

running concept

November 30, 2017

Is There an Exercise that I can do Every Day for the Rest of My Life?

girl with abs wearing sport bra

November 24, 2017

How to Workout Love Handles and Lose Back Fat

women do workout at gym

November 23, 2017

How Long Should a Workout be to Build Muscle?

fitness stretching concept

November 22, 2017

What Type of Stretching is Most Recommended for General Fitness Purposes?

jogging on bridge

November 16, 2017

What is LIIT (Low-Intensity Interval Training)

scale with apple

November 16, 2017

How Many Days a Week Should I Work Out to Lose Weight?

woman sleeping in bed

November 13, 2017

How to Adjust to Morning Workouts and Feel Good About Them

massage mans back

November 13, 2017

5 Tips on How to Relieve Sore Muscles After Workouts

pen on contract

November 11, 2017

How To Cancel A Gym Membership and What To Do Next

women lifting weights

November 10, 2017

Why You Should Do Squats With and Without Weights

November 10, 2017

How to Keep Yourself Motivated to Work Out Regularly

weight lifting outside

November 10, 2017

Does Lifting Weights and Strength Training Burn Fat?

doing a pushup

November 8, 2017

How to Do Push-Ups properly and Make Them More Effective

sweet foods

November 8, 2017

How To Lose Belly Fat Effectively and Keep It That Way

street workout calisthenics

November 6, 2017

What Are Calisthenic Workouts and Weight-Free Exercises

girl doing yoga

November 5, 2017

How to Get Fit and Live a Healthier Life Starting Today

fit women with bra

November 5, 2017

8 Habits of Insanely Fit People You Too Can Develop

barbell training

November 3, 2017

Barbell Curl vs Dumbbell Curl – Which is Best for You?

man in gym

November 3, 2017

Here’s Why and How to Establish a Monster Work Ethic

writing journal

November 2, 2017

What Is A Fitness Log and How This Journal Can Help You

street workout

November 2, 2017

Get Ripped in 90 Days With the P90X Workout

nutrition advice

October 24, 2017

8 Subreddits You Should Follow for Best Fitness Results in 2024

grip training

October 19, 2017

The Problem With Your Weak Grip and How to Change It

body builder

October 17, 2017

The Art and Science of Tactile Stimulation for more POWERFUL Lifts

gainzbox subscription

October 12, 2017

Best Fitness Subscription Boxes for A Better Home Training Experience

mountain climbing

February 5, 2017

Physical Training and Preparation for Thru Hiking

strong self motivation

December 19, 2016

Why Losing Weight and Exercising at Home May be Key to Your Success

Fitness Motivation

December 19, 2016

The 5 Reward Dynamics that Motivate you to Stick with Your Home Gym Routine

powerlifting men

October 19, 2016

Powerlifting vs. Weightlifting – What is the Difference?

October 13, 2016

What is Your Body Type and Why it Matters?

Stretching

October 7, 2016

Why You Might Need to Stretch Before or After Your Workout? + TOP 5 Best Stretching Mats

July 22, 2016

Home Garage Gym vs. Commercial Gyms – Pros and Cons

running shoes

June 12, 2016

5 Powerful Everyday Treadmill Workouts

rings

April 29, 2016

Where and How to Install Gymnastic Rings at Home?

abs

April 29, 2016

How to Get Abs: Home Workout Ideas and Gear

watering jugs

April 28, 2016

Simple Exercises and Workouts at Home by Using Household Items

gym-dumbbells

April 21, 2016

8 Most Powerful Dumbbell Exercises for You

fitness man

April 19, 2016

Get a Better Squat Rack Workout in 6 Easy Steps